Su Ronghan really didn't know what was on the fourth floor. She knew that there was a staircase going up, and at the end was a small space with two doors on the wall. She thought that both doors lead to the outside rooftop, which is how most houses are designed, and then the rooftop will be filled with clothes and quilts. This was the case in the old apartment she lived in before.
The small space on the fourth floor of the Su family is different from the dusty top floor stairwell of the old apartment. It looks smooth and clean. There is only a small window leading to the outside and an orange lamp on top. Su Mingzheng used the key to open the door on the left and turned on the light inside.
What appeared in front of Su Ronghan was a spacious and high-ceiling space that made people feel comfortable at first glance. In addition to being spacious, there was also a whole side of floor-to-ceiling windows. If it hadn't been at night, you should have been able to see the scenery in the distance.
But what was placed in the room was not ordinary furniture, but several huge black machines, at least that was what Su Ronghan judged at first glance.
"Come here." Su Mingzheng tied her hair into a short ponytail. Only then did Su Ronghan realize that she was not wearing her usual home clothes or pajamas, but a breathable short-sleeved shirt and shorts suitable for sports, and he guessed her intention.
Su Mingzheng led her sister to the huge equipment and introduced each one, "This is a treadmill."
"This is an exercise bike." If you look closely, it looks like a bicycle, but the wheels don't touch the ground.
"That's a four-seat multi-functional weight training machine. Have you heard of: heavy training?" Su Mingzheng pointed to the most huge and complex equipment, which looked like an iron frame.
Su Ronghan shook her head. Sorry, she is a country bumpkin. She has never been to a gym. She has no idea that this spacious room is a private gym.
"Have you ever heard of weightlifting?" Su Mingzheng looked down at her shorter sister.
This time Su Ronghan nodded, this event is included in the Olympics.
"Just use weights to train the muscles in your body."
Su Ronghan opened her eyes wide. Isn't that... quite scary? The muscles on Olympic weightlifters are scary.
"Are you scared when you hear that you can build muscles?" Su Mingzheng seemed to understand this mentality very well. "There are two types of exercise: aerobic exercise and anaerobic exercise. Running and riding an exercise bike are aerobic exercises. You can Reduce fat and train lung capacity, but anaerobic exercises such as weightlifting are also indispensable, which can strengthen the muscles of the body and enhance muscular endurance and strength." Such a detailed explanation was very lecturer-like, which made Su Ronghan feel that she was both Patient and gentle.
"It seems too serious? Anyway, don't think that having muscles is not a good thing. Having more muscles will increase fat consumption and make your clothes look better. I heard that training chest muscles can also make the breasts bigger." Su Mingzheng laughed again at the end. Suppressed, Su Ronghan couldn't help but cross her arms across her chest, wondering if she was laughing at herself?
"Ahem, it's best to do aerobic exercise first, and then do anaerobic exercise while the body is still hot. This weight training machine can train many muscles. Ask me when you want to use it, and I will teach you the movements slowly. Standards won’t hurt.”
When it comes to this issue, Su Mingzheng is still very serious. Sports injuries must be avoided.
"This is my private base," Su Mingzheng said with a hint of pride. This place was built according to her requirements. Although it is simple, it is equivalent to bringing the core of a professional gym into her home.
"Tomorrow I will make a copy of the key for you. You should come and exercise for at least half an hour every night before taking a shower. Don't think it is a waste of time. Exercise can relieve stress and prevent you from becoming a psychopath before the exam. I was like this when I was in my third year of high school. I did it." My sister has experience, so you should learn from it, this is what Su Mingzheng said.
"This way you won't get fat!" Finally, he added with his original intention in mind.
Su Ronghan was still a little dazed, and suddenly realized that this kind of posture was not something she could accept quickly.
She finally remembered a place like a gym. She had never been there in person and it had appeared on TV. It was amazing. You could set up a gym at home. As expected of a rich person...
However, after listening to Su Mingzheng's explanation, she became a little eager to give it a try, but the advanced concept of girls exercising muscles still made people hesitant.
She couldn't help but poke Su Mingzheng's arm, which was quite tight. "So, sister, do you train muscles?" Suddenly, she thought of a female bodybuilder.
Su Mingzheng knew that a top student like Su Ronghan would know that she was right if she gave her time to check the data, but Su Mingzheng wanted to tease her, so she nodded.
"I have practiced - do you want to give it a try?" the beautiful sister said with a serious expression.
How to try it? Su Ronghan nodded before thinking about it.
So when Su Ronghan was still confused, Su Mingzheng quietly approached behind her and suddenly said: "Hold my shoulders." Suddenly Su Ronghan felt her feet leave the ground, and in a hurry, she could only obey and hug Su. Ming Zheng's shoulders.
After taking two deep breaths, Su Ronghan finally realized that she was being picked up. Her panicked look made Su Mingzheng feel like a scared little rabbit.
This was a traditional princess hug. Su Mingzheng stood up straight and didn't take it seriously. However, the girl being hugged nervously grabbed her shoulders and hid her head in her arms until she realized that it was not the case. Only when he raises his head in fear is the little white rabbit who just starts to look around.
The mischievous Su Mingzheng simply started to circle around the room to show how easy he was walking.
"I believe sister has practiced, right?"
Su Mingzheng was only wearing a light and fitting sportswear at the moment. Being close to her was as if she was directly attached to her body. He could directly absorb the heat from her body. Hearing the heartbeat in her chest, Su Ronghan felt very embarrassed and whispered: "I'm heavy..."
"It's not heavy!" When the girl was feeling happy, "I can even hug Fang Fanghan!" Su Ronghan secretly put her head back on the shoulder that was very close to her, even though she knew that hugging Fang Fanghan was probably just a matter of time. Joking among friends, but still feeling...unhappy.
Su Ronghan shook her head, why did she become so willful? She steeled herself again.
"Put me down," she demanded.
Su Ronghan, who stood back on the ground, blinked and re-observed her sister's figure. She was so slender but very tall. If you look carefully, she was not skinny. The visible limbs were all attached with healthy and strong muscles. No wonder she was special and good-looking compared to others.
This kind of figure is a bit similar to the group of girls in school who are good at sports, but Su Ronghan never thought that Su Mingzheng likes sports, because she is like a young lady who likes indoors... This is what Su Ronghan thought, and now I find that it is true. , she is a young lady who likes indoors, so she can just exercise indoors - she won't get tanned.
"Let me try the treadmill first!" Su Ronghan raised her head and made up her mind to follow her sister's footsteps and start with the most familiar running.
In fact, she is not considered a girl who is good at sports, especially ball games that require skills. How many high school students are good at sports? But my physical strength is pretty good, I have endurance, and I can hold on until the end during long-distance running. It’s not a bad exercise like this.
"Change into your sneakers first." Facing her energetic sister, Su Mingzheng decided to maintain her image as a strict teacher.
Then he led the warm-up exercise. Su Mingzheng sat on the exercise bike and looked at Su Ronghan on the treadmill. She had changed into sports shoes and clothes suitable for exercise, but...she glanced at something that was shaking violently. , and secretly looked away, feeling a little embarrassed.
It was time to implement the proposal to take her shopping, Su Mingzheng was planning in her head.
The next night, when Su Ronghan saw the key hanging on the doorknob with a rope at the door of her room, a joyful smile slowly spread on her face.
Even though Su Mingzheng must have asked someone else to copy this, and it was impossible for the eldest lady to do such chores herself, Su Ronghan held the rope and watched the iron-gray key dangle in front of her eyes, but she couldn't look away, and the smile on her face could not be seen. It was blooming like a flower, until she was afraid of being seen by Su Mingzheng who went upstairs later, so she sneaked behind the door and continued to have fun in the room.
This is my sister's secret base─but I am willing to share it with myself. The meaning was naturally different, and Su Ronghan felt that she had been initially accepted.
