There are still many empty rooms in the Zhenfu Division.
Fang Zhengyi specially selected a room with the largest area and good lighting, which was close to the martial arts arena.
This is a gym specially reserved for our own people.
The fitness equipment brought by Zhao Lie and others are also used for daily training in Taoyuan County. Needless to say, the inventor needs to say more.
It was the fitness godfather Fang Zhengyi who personally guided and invented it.
Ren Hua and others watched curiously as Zhao Lie and the others moved around until all the components were moved into the gym and began to assemble them piece by piece.
These people are extremely agile in their movements.
In the surprised eyes of Ren Hua and others, those strange metal components turned into even stranger metal objects.
There are some simple things that they can understand.
The discs on the ground are equipped with a small pole in the middle, which is obviously a very convenient stone lock and can freely adjust the weight.
But the other things with seats are incomprehensible.
More like some kind of torture instrument!
Smith frame, gantry frame, butterfly machine, barbell, dumbbell, abdominal wheel, Roman bench....
After everything was assembled, Zhao Lie and his people started debugging.
It was only then that Ren Hua and others suddenly realized what these things were used for.
However, I felt that the bells and whistles were of no use, and a trace of contempt appeared on my face.
Fang Zheng looked at them sideways and said, "These people are all under the rule of Taoyuan County. To a certain extent, they can be regarded as soldiers brought out by me."
"What do you think of them, what do you think of these things?"
Upon hearing that they were soldiers led by Fang Zheng, Ren Hua felt even more contemptuous.
Civilian training? What kind of soldiers can be trained? Be a weak soldier!
Ren Hua shook his head and said: "My lord, please forgive me for speaking frankly. These people just look strong and need to be tested in real life. And I think these so-called fitness equipment are useless. My father once taught that to exercise the body, you only need basic skills, and eating and drinking are Heavy."
"These things are too fancy. A pair of stone locks and a good weapon are enough."
Fang Zheng raised his eyebrows. He was not surprised by Ren Hua's statement.
The training methods in ancient times were still too rough. Even if ordinary soldiers were poorly fed, they would basically do exercises every three days or even every five days.
There is no comparison with the intensity of modern training!
Being able to practice for one hour a day is already considered good. This is not because the ancients were stupid and didn't know how to practice.
The main reason is that it is a habit formed by long-term lack of resources. If the army eats it like a modern soldier, the court will probably be bankrupted by the army without waiting for a war.
Over time, my thinking has changed.
But as soon as Founder has money, these people are his hardcore troops, and he will definitely give them the best!
Taking into account modern training, basically all meals are heavily subsidized. The core team of 200 people only had two more meals than ordinary people at first.
Later, when life got better, the meal standard began to rise sharply. Three meals a day, enough rice, a minimum daily consumption of 800 eggs, a pig, and a pound of goat's milk per person per day.
There is an unlimited supply of fruits and vegetables, which means there is no nitrogen pump protein powder or anything like that. How about Founder Yi Gao Lo let them take two scoops a day!
And these people, under the leadership of Zhang Biao, unsurprisingly evolved a culture of muscle worship.
All of them are proud of being thick, and they train themselves even harder every day. Over time, the muscles in their bodies have become tangled, and even their brains are full of muscles.
Such high-intensity training and such luxurious treatment are probably impossible to find anywhere in the world right now.
Even the Forbidden Army, that is, three ordinary meals a day, cannot provide the crazy supplement of high-quality protein like Taoyuan County.
Due to excessive consumption and no battles to fight, Fang Zhengyi struggled to give up, but the battle with King Wu had proved everything.
Although there were firearms to help, the fact that no one was injured shows how powerful their fighting power was.
"Haha, okay, since you think it's useless, you can go and compare with them." Fang Zheng stretched out his hand and pointed: "Let's compare with the bench press, but let me tell you in advance, this thing can be easily injured if you don't do it well. I don't know. How’s your arm strength?”
"Bench press? I'm willing to give it a try!" A captain next to Ren Hua clasped his fists and walked to the bench press.
"Are you okay?" Fang Zheng was very doubtful when he saw that the captain was smaller than Zhao Lie.
The captain smiled proudly: "Sir! I have been practicing martial arts since I was a child. I have an eighty-pound sword in my family. I can also dance!"
"Tsk, tsk, tsk, it's so powerful, then go ahead."
At this moment, Zhao Lie was lying on the bench press, adjusting his hand feel.
When he saw someone coming, he asked, "Do you want to try it?"
"Hmm! How does this work?"
Zhao Lie turned behind him and said: "Lie down and I will protect you above your head. I will help you adjust the weight for how many kilograms you want to lift. Adjust the maximum weight and try it for one or two times."
The captain glanced at the bells on both sides of the barbell and smiled contemptuously: "Just use yours, no need to adjust it. Do you need someone to protect you when you lift something? You can help me put it down later and step aside. I'm afraid the movement will be too big." Hurt you."
Zhao Lie looked at Fang Zhengyi, wondering what to do.
The plates of this barbell are indeed not big, and they look light on the eyes, but in fact they are not, because they are made of lead...
In order to reduce the size, the inside is full of lead, the outside is covered with iron to prevent falling, and the iron is covered with silver to prevent rust.
Therefore, the volume is smaller than ordinary pure iron...it looks much lighter.
Fang Zhengyi also knew it very well. The barbell Zhao Lie had just adjusted probably weighed close to 400 kilograms.
But this is not the strongest one. In the past, he often saw Zhang Biao lifting a barbell weighing more than 500 kilograms. There should still be growth now, after all, Brother Biao's current cup size is larger than that of pregnant Sister Chun.
Now is a good opportunity to suppress this group of people. Although these people may be convinced by their words, they may not be convinced in their hearts.
He is a civil official, and warriors value force. If they are not allowed to suffer a little today, how can they convince the public later?
"Be careful, don't get hurt, it will be bad." Fang Zhengyi reminded warmly.
The captain was already lying on the chair and smiled sideways: "Master Fang, it's okay. Even though I'm thinner than him, I may not be less strong than him!"
Fang Zheng was silent.
This is not impossible. In the past, when he was dusting at the construction site, he saw that the workers were all skinny and skinny, but they had amazing appetites.
When working, the strength of his arms is even more terrifying.
From his observation, there may have been more people like this in ancient times. Perhaps the harsh environment really caused people to evolve...
"Okay! I hope you can create a miracle!"
The captain stretched out his hand, and Zhao Lie struggled to lift the barbell and put it in the right position. Then he reminded him again: "Brother, this is heavy. Are you sure you don't want to take off the two pieces? I can hold it a little bit for you." "
"Tsk, you big guy, why do you talk so much nonsense! Give it to me! Go on your way!"
"Then I'll let it go..." Seeing that the captain had raised his hands, Zhao Lie let go of his position!
"boom!"
"Pfft~"
...
