"Wash up and get some rest."
"Let's keep running at six o'clock tomorrow morning."
Lei Ming took the speedometer, erased its speed record without even looking at it, and handed it to Xu Can again.
Being able to complete the training tasks assigned by him before twelve o'clock, in fact, he already knows every thunderous lap time.
The content of this speedometer is actually more for Xu Can himself to see.
"good."
Even though his legs were still trembling, Xu Can still took a deep breath and nodded firmly.
Senior Wan Jun told him before leaving just now that even if Lei Jiao has always been a hellish training model that is completely impersonal, as long as he can endure it, there is no doubt that he can make progress.
Moreover, what Lei Jiao teaches are things that can be used in actual combat.
Xu Can's optimistic personality did not make him fear tomorrow's hard training. Instead, he felt more excitement and joy after completing today's training task and completing a challenge.
Xu Can, whose whole body was sore, simply took a shower, drank a glass of blue milk that Lei Jiao had soaked in advance, and then fell on the bed with a plop.
The autumn night was extremely cool. Xu Can picked up the cell phone that had been placed beside the bed. As expected, there were messages on the cell phone from Song Han and Jiang Shen, both asking how the training was going today.
It's a pity that Xu Can's news had just returned halfway, and the physical and mental exhaustion prevented him from opening his eyes again.
He fell asleep in just a second.
After a long time, Lei Ming glanced at Xu Can, who was no longer moving, yawned, and turned off the light.
He didn't know what kind of background Xu Can had, but when he came to him, everyone was treated equally.
It's nothing if you can persist in this kind of hellish intensity training for one day. Persistence for a long time is the real test, especially when facing hellish training with no end in sight.
If Xu Can really has the willpower to persevere, with his explosive talent that is different from ordinary people, coupled with the ability of dark beast simulation, and the personal guidance of Lei Jiao, maybe this simulation system will have a genius superpower .
…
Early the next morning, the alarm clock vibrated again in Xu Can's palm, waking Xu Can from his deep sleep.
Xu Can trembled, and just when he wanted to get up quickly to wash up and get ready, Xu Can felt a sharp pain in his whole body, especially in his leg muscles, which even made Xu Can unable to lift his legs.
On the second day, Xu Can still had to complete the 150 kilometers of extreme training.
Because Xu Can's physical foundation is weak, it will take at least a month to reach the basic physical standard that Lei Ming is satisfied with.
"More activities, nothing serious."
"Oh, by the way, remember to wash your training clothes yourself today."
Lei Ming, who was holding dumbbells in the room, saw Xu Can's grinning expression and said expressionlessly, as if he didn't have much emotion.
Xu Can looked outside the door, and sure enough, the training clothes he had not had time to wash yesterday because he was too tired were already hung on the hangers.
If nothing else, Lei Jiao washed it when he got up early.
Although Xu Can got a few sets of 180 training uniforms, looking at Lei Jiao's life style, he knew that Lei Jiao always liked to be clean. Throwing dirty clothes randomly in the dormitory would inevitably cause Lei Jiao to be unhappy.
"I know, Lei Jiao, I'm sorry."
Xu Can apologized.
Growing up in an orphanage, there is no doubt about my ability to take care of myself. Yesterday I was simply too tired.
Under Lei Jiao's gaze, Xu Can felt a force emerging from his body, and he did not dare to neglect at all. He quickly moved out of bed, stood up and moved around a bit.
After ordinary people exercise strenuously, they are likely to experience minor muscle tears or local inflammation.
But after medical treatment, Xu Can was obviously not in this situation. It was just the soreness caused by the rapid changes in his leg muscles that did not make him unable to move.
Instructor Lei Ming nodded expressionlessly, threw two pieces of military cake to Xu Can again, and said in a deep voice:
"Well, it will be zero weight today and tomorrow."
"Start weight-bearing on the fourth day and increase by five kilograms a day."
"Go ahead."
Xu Can's heart did not tremble when he heard the increasingly heavy training tasks.
Now he is completely in a state of "heads down and moving forward". No matter how terrible the amount of training is, he has no way out.
Running with weight is still one of the most important practical skills on the battlefield.
On a chaotic battlefield, once a comrade is injured and unable to move, he has to rely on his teammates to save his life.
Even if the speed of escaping with your comrades on your back is slower than two steps, you may be in danger and cause unbearable consequences.
For example, in the elite training of the special forces, they have to carry at least 50 kilograms of weight to complete high-speed armed cross-country. The physical fitness of the members of the special forces is different from them, and the requirements are higher.
…
Wan Jun knew that yesterday was Xu Can's first formal training day at school, and still lamented that Lei Jiao's training was still so "hell".
But what Wan Jun never expected was that in the early morning of the next day, he actually saw Xu Can on the runway again!
Wan Jun who came to Xu Can asked in disbelief:
"Another 150 kilometers?!"
"Um."
Xu Can raised his head and responded.
Although his steps were heavier than yesterday, the will in his eyes could be described as "gushing out".
Always look straight ahead!
"I……"
Wan Jun swallowed, scratched his bangs in disbelief, and wiped his mustache.
He still underestimated the perversion of the Lei Sect.
You must know that Xu Can had almost no physical foundation before entering school, but he got up with this kind of intensity. This is training to death.
At this time, above the training ground of the Simulation Department, Song Han, who was returning to training, was wearing tight-fitting training clothes. He was leaning on the railing during morning exercises and looked at Xu Can, who was looking attentive and moving forward with his head held high.
I saw Xu Can completing two laps behind Wan Jun before leaving silently.
"Remember the rhythm of my steps."
On the playground, Xu Can followed closely behind Wan Jun who slowed down and kept running.
…
In the next ten days, Xu Can kept running and completing Lei Jiao's training tasks.
During the whole process, Xu Can's muscles were torn countless times, and even the Achilles tendons of his left and right feet were broken once because he could not bear the weight. The team leader of the medical room, Dr. Fang, an A-level superpower, personally treated him, and he was quickly treated. Restore Xu Can's legs to their original state without affecting Xu Can's training status.
Every night, Xu Can would return to the dormitory after completing training, and there would not be much communication with Lei Jiao. He would only consciously add an extra five kilograms of weight the day after tomorrow.
Under such high-intensity physical training, Xu Can's leg muscles and strength have been transformed, and his body shape has changed significantly from ten days ago.
"32 minutes and 11 seconds."
"Not bad."
Ten days later in the morning, Xu Can arrived at the playground on time at six o'clock. After completing a ten-kilometer warm-up with zero weight, he just took a few more breaths and no longer felt tired.
This result is much faster than ten days ago!
