Living under the same roof as Instructor Lei, Xu Can tried his best to look natural.
After washing up, he went to bed early. He didn't even have the nerve to post too many messages on his mobile phone. He just told Jiang Shen and Song Han that they were safe, and set an alarm clock for 5:30 in the morning before going to bed.
Now Xu Can, regardless of whether he is a related student or not, has no way to participate in the same class of courses normally. After all, the overall progress has dropped a lot.
If you want to use the extremely high-intensity Dark Beast Simulation normally without the side effects of having a sore butt for several days, your physical strength must meet the requirements. This requires high-intensity physical training, which is the foundation of the basics.
First there is physical fitness training, then fighting skills training, and finally power control. This is a complete step.
…
The early morning of autumn is not sunny and the sun rises in the east, but it is a bit gray and dim.
Buzz-buzz-buzz-
It was just dawn when the cell phone under Xu Can's pillow began to vibrate, waking Xu Can up.
Because he drank a cup of blue milk before going to bed, which helped him rest, and yesterday's physical examination was quite tiring, Xu Can slept soundly this time.
As soon as he opened his eyes, Xu Can shuddered and heard the sound of instructor Lei Ming training in the courtyard.
Huhuhu——
Xu Can stood by the door and looked secretly. The naked instructor Lei Ming kept thrusting forward with his jabs. Each jab brought out a terrifying punching style, even with some afterimages, which was far beyond the scope of ordinary people's boxing power. .
After being stunned for a few seconds, Xu Can rushed to the bathroom to wash up a little.
When he came out again, instructor Lei Ming happened to come back from the courtyard.
"Thunder Cult."
Xu Can stood upright, and an indescribable energy gradually gathered in his eyes. Now that everyone is here, Xu Can will definitely do his best.
Lei Ming opened his cabinet drawer, threw out a bagged cake-like food from Lin Yuan, and said:
"Have something to eat in the morning."
"okay."
Xu Can responded quickly, then opened it and took a bite. The cake had a cakey texture like before, which was not very delicious.
This is a food specially used to provide energy to the body. It is called military cake. Generally speaking, eating two pieces of this thing a day is enough.
One piece in the morning and one piece in the evening.
The calories provided by lunch are very important to ordinary people because it can cause many gastrointestinal diseases, but it does not have much impact on students in different combat zones.
Lei Ming had no expression on his face, and threw another speed measuring instrument in front of Xu Can, and said lightly:
"Measure your own speed, fifteen times, ten kilometers, full speed."
"After each run, go to the medical room for treatment."
"If you can't come back before twelve o'clock at night, get out."
Xu Can's military cake was still stuffed in his mouth, and he was subconsciously stunned.
many……
How many?
Fifteen trips of ten kilometers, 150 kilometers in one day?
The average professional athlete can only run about 100 kilometers in one day of running at full strength.
Xu Can, a young man on his first day of school, actually had to run 150 kilometers?
At this moment, Xu Can understood the rumors that Lei Jiao's "ruthlessness" was definitely not a joke.
On the first day of school, in order to quickly exercise their cardiopulmonary ability, all freshmen of this class ran, but it was only 5 times.
But Lei Ming opened his mouth and tripled it.
Seeing Lei Ming's back after finishing his morning training, he went into the bathroom to rinse his body. Xu Can gritted his teeth, quickly put on the training clothes prepared by Lei Ming, warmed up a little, and rushed out of the dormitory.
…
All the venues in the alien war zone are extremely wide. The outermost circle of the playground is one thousand meters, and the inner circle is the normal four hundred meters.
The temperature was very low in the early morning of November, and it was a little cold wearing thin training clothes.
Even though it's not even six in the morning, there are already at least thirty or forty people on the playground doing morning jogs. Most of them are senior students who have developed good training habits.
Xu Can didn't know what Lei Jiao's intention was to let him complete this training task, but for Xu Can, there was no way out now.
Regardless of whether you can do it or not, try your best. Even if you can't do it, at least you won't have any regrets.
As for running away with your life, that's not the case.
Xu Can had already seen the magic of the medical room yesterday. Lei Jiao said that he would go to the medical room for treatment every ten kilometers. Obviously, Xu Can's physical limit was taken into consideration through yesterday's physical examination data.
"forget about it."
"grass!"
Xu Can's inner will was stirred up, he warmed up a little and came to the starting point, pressed the speedometer in his hand, and started the first ten kilometers.
In a sport like long-distance running, especially a distance of more than ten kilometers, the distribution of physical energy is extremely important.
No matter how strong a runner is, there is a limit to how hard he can exert himself.
When the glycogen stored in the human body is used up, it will begin to burn fat. Fat burning will bring greater heat to the human body for consumption in subsequent exercise.
This simple training actually exercises many aspects at the same time. In addition to the often mentioned cardiopulmonary capacity, the neck, shoulders, spine, lungs, liver and other aspects will be exercised from it.
Then there are the strength of the muscles and joints of the bones throughout the body, the softness of the ligaments, etc.
And the most important point is will.
Xu Can kept adjusting his breathing, trying to maintain his physical fitness at a constant speed, but after only four laps, Xu Can's physical fitness showed a significant decline.
As the pace became heavier and heavier, Xu Can's throat was as dry as if he had eaten a piece of red-hot charcoal. The pain was unbearable, and the oxygen supply to his lungs was slightly insufficient.
"Lift your thighs forward, point your toes forward, and your whole body is too stiff."
"Put your tongue against the roof of your mouth and don't let the cold air suck into your body and affect your rhythm."
Just when Xu Can entered the fifth lap, beside Xu Can, a second-year senior who originally wanted to surpass Xu Can gradually slowed down. Seeing Xu Can's irregular long-distance running movements, he enthusiastically corrected.
Xu Can just glanced sideways. Under the messy breathing, Xu Can couldn't even say thank you.
"The rhythm of breathing must be controlled, inhale every two steps or inhale every three steps."
"Yep."
"Keep this pace."
"Long-distance running is a test of your body and your will. Keep it up and control your abdominal muscles."
The enthusiastic second-year senior kept correcting Xu Can's posture. He nodded with satisfaction until Xu Can's posture was adjusted, and then accelerated and ran forward, at least twice as fast as Xu Can.
After ten laps, Xu Can knelt down in front of the finish line, breathing heavily and feeling like he had reached his limit.
At this moment, a pair of big hands hugged Xu Can directly from behind.
Xu Can looked sideways and saw that it was the senior who had just reminded Xu Can of his long-distance running posture.
"Don't kneel after running. Take two steps slowly."
“Adjust more adjustments.”
"Are you a freshman?"
