"Push-ups are a training method that exercises the shoulders, arms, waist and abdomen. During training, the body needs to be kept in a straight line from shoulders to ankles. The arms should be placed on the chest, with the hands slightly wider than the shoulders apart, and the palms of both hands Stick to the ground and support your body to move up and down. One back and forth is counted as one, and one hundred is considered qualified! Just like this!"
In the side tent of the Xuanjia Army, Li Zexuan was explaining the essentials of push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it himself. This was the first time for everyone to see such a strange movement, and they couldn't help but widen their eyes, with incomprehensible expressions on their faces. , because none of them have personally experienced this training method, so they don’t know how effective the actual training is, and for a while no one made any comments!
After all, the scene where Li Zexuan was angry at Sun Tao and Zhang Kangnian was still vivid in his mind. At this time, no one was willing to take a shot at him!
"As for pull-ups, people need to use both hands to grab a fixed beam. The height of the beam is slightly higher than the person's height. After grabbing the beam, they rely entirely on the strength of their arms to pull their body upwards. Similarly, one up and one down. Back and forth, it counts as one, and fifteen is considered qualified!”
Seeing that everyone was silent, Li Zexuan continued to explain.
But there was no horizontal bar in the camp, and he couldn't give a personal demonstration to everyone. He could only use words and some simple body movements to explain.
…………………………………………
"Push-ups are a training method that exercises the shoulders, arms, waist and abdomen. During training, the body needs to be kept in a straight line from shoulders to ankles. The arms should be placed on the chest, with the hands slightly wider than the shoulders apart, and the palms of both hands Stick to the ground and support your body to move up and down. One back and forth is counted as one, and one hundred is considered qualified! Just like this!"
In the side tent of the Xuanjia Army, Li Zexuan was explaining the essentials of push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it himself. This was the first time for everyone to see such a strange movement, and they couldn't help but widen their eyes, with incomprehensible expressions on their faces. , because none of them have personally experienced this training method, so they don’t know how effective the actual training is, and for a while no one made any comments!
After all, the scene where Li Zexuan was angry at Sun Tao and Zhang Kangnian was still vivid in his mind. At this time, no one was willing to take a shot at him!
"As for pull-ups, people need to use both hands to grab a fixed beam. The height of the beam is slightly higher than the person's height. After grabbing the beam, they rely entirely on the strength of their arms to pull their body upwards. Similarly, one up and one down. Back and forth, it counts as one, and fifteen is considered qualified!”
Seeing that everyone was silent, Li Zexuan continued to explain.
But there was no horizontal bar in the camp, and he couldn't give a personal demonstration to everyone. He could only use words and some simple body movements to explain.
………………………………………… “Push-ups are a training method that exercises the shoulders, arms, waist and abdomen. During training, the body needs to maintain a straight line from the shoulders to the ankles, with both legs The arms should be placed on the chest, the distance between the hands is slightly wider than the shoulders, the palms are attached to the ground, and the body is supported to make up and down movements. One back and forth is counted as one, and one hundred is qualified! Just like this!"
In the side tent of the Xuanjia Army, Li Zexuan was explaining the essentials of push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it himself. This was the first time for everyone to see such a strange movement, and they couldn't help but widen their eyes, with incomprehensible expressions on their faces. , because none of them have personally experienced this training method, so they don’t know how effective the actual training is, and for a while no one made any comments!
After all, the scene where Li Zexuan was angry at Sun Tao and Zhang Kangnian was still vivid in his mind. At this time, no one was willing to take a shot at him!
"As for pull-ups, people need to use both hands to grab a fixed beam. The height of the beam is slightly higher than the person's height. After grabbing the beam, they rely entirely on the strength of their arms to pull their body upwards. Similarly, one up and one down. Back and forth, it counts as one, and fifteen is considered qualified!”
Seeing that everyone was silent, Li Zexuan continued to explain.
But there was no horizontal bar in the camp, and he couldn't give a personal demonstration to everyone. He could only use words and some simple body movements to explain.
………………………………………… “Push-ups are a training method that exercises the shoulders, arms, waist and abdomen. During training, the body needs to maintain a straight line from the shoulders to the ankles, with both legs The arms should be placed on the chest, the distance between the hands is slightly wider than the shoulders, the palms are attached to the ground, and the body is supported to make up and down movements. One back and forth is counted as one, and one hundred is qualified! Just like this!"
In the side tent of the Xuanjia Army, Li Zexuan was explaining the essentials of push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it himself. This was the first time for everyone to see such a strange movement, and they couldn't help but widen their eyes, with incomprehensible expressions on their faces. , because none of them have personally experienced this training method, so they don’t know how effective the actual training is, and for a while no one made any comments!
After all, the scene where Li Zexuan was angry at Sun Tao and Zhang Kangnian was still vivid in his mind. At this time, no one was willing to take a shot at him!
"As for pull-ups, people need to use both hands to grab a fixed beam. The height of the beam is slightly higher than the person's height. After grabbing the beam, they rely entirely on the strength of their arms to pull their body upwards. Similarly, one up and one down. Back and forth, it counts as one, and fifteen is considered qualified!”
Seeing that everyone was silent, Li Zexuan continued to explain.
But there was no horizontal bar in the camp, and he couldn't give a personal demonstration to everyone. He could only use words and some simple body movements to explain.
………………………………………… “Push-ups are a training method that exercises the shoulders, arms, waist and abdomen. During training, the body needs to maintain a straight line from the shoulders to the ankles, with both legs The arms should be placed on the chest, the distance between the hands is slightly wider than the shoulders, the palms are attached to the ground, and the body is supported to make up and down movements. One back and forth is counted as one, and one hundred is qualified! Just like this!"
In the side tent of the Xuanjia Army, Li Zexuan was explaining the essentials of push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it himself. This was the first time for everyone to see such a strange movement, and they couldn't help but widen their eyes, with incomprehensible expressions on their faces. , because none of them have personally experienced this training method, so they don’t know how effective the actual training is, and for a while no one made any comments!
After all, the scene where Li Zexuan was angry at Sun Tao and Zhang Kangnian was still vivid in his mind. At this time, no one was willing to take a shot at him!
"As for pull-ups, people need to use both hands to grab a fixed beam. The height of the beam is slightly higher than the person's height. After grabbing the beam, they rely entirely on the strength of their arms to pull their body upwards. Similarly, one up and one down. Back and forth, it counts as one, and fifteen is considered qualified!”
Seeing that everyone was silent, Li Zexuan continued to explain.
But there was no horizontal bar in the camp, and he couldn't give a personal demonstration to everyone. He could only use words and some simple body movements to explain.
………………………………………… “Push-ups are a training method that exercises the shoulders, arms, waist and abdomen. During training, the body needs to maintain a straight line from the shoulders to the ankles, with both legs The arms should be placed on the chest, the distance between the hands is slightly wider than the shoulders, the palms are attached to the ground, and the body is supported to make up and down movements. One back and forth is counted as one, and one hundred is qualified! Just like this!"
In the side tent of the Xuanjia Army, Li Zexuan was explaining the essentials of push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it himself. This was the first time for everyone to see such a strange movement, and they couldn't help but widen their eyes, with incomprehensible expressions on their faces. , because none of them have personally experienced this training method, so they don’t know how effective the actual training is, and for a while no one made any comments!
After all, the scene where Li Zexuan was angry at Sun Tao and Zhang Kangnian was still vivid in his mind. At this time, no one was willing to take a shot at him!
"As for pull-ups, people need to use both hands to grab a fixed beam. The height of the beam is slightly higher than the person's height. After grabbing the beam, they rely entirely on the strength of their arms to pull their body upwards. Similarly, one up and one down. Back and forth, it counts as one, and fifteen is considered qualified!”
Seeing that everyone was silent, Li Zexuan continued to explain.
But there was no horizontal bar in the camp, and he couldn't give a personal demonstration to everyone. He could only use words and some simple body movements to explain.
………………………………………… “Push-ups are a training method that exercises the shoulders, arms, waist and abdomen. During training, the body needs to maintain a straight line from the shoulders to the ankles, with both legs The arms should be placed on the chest, the distance between the hands is slightly wider than the shoulders, the palms are attached to the ground, and the body is supported to make up and down movements. One back and forth is counted as one, and one hundred is qualified! Just like this!"
In the side tent of the Xuanjia Army, Li Zexuan was explaining the essentials of push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it himself. This was the first time for everyone to see such a strange movement, and they couldn't help but widen their eyes, with incomprehensible expressions on their faces. , because none of them have personally experienced this training method, so they don’t know how effective the actual training is, and for a while no one made any comments!
After all, the scene where Li Zexuan was angry at Sun Tao and Zhang Kangnian was still vivid in his mind. At this time, no one was willing to take a shot at him!
"As for pull-ups, people need to use both hands to grab a fixed beam. The height of the beam is slightly higher than the person's height. After grabbing the beam, they rely entirely on the strength of their arms to pull their body upwards. Similarly, one up and one down. Back and forth, it counts as one, and fifteen is considered qualified!”
Seeing that everyone was silent, Li Zexuan continued to explain.
But there was no horizontal bar in the camp, and he couldn't give a personal demonstration to everyone. He could only use words and some simple body movements to explain.
………………………………………… “Push-ups are a training method that exercises the shoulders, arms, waist and abdomen. During training, the body needs to maintain a straight line from the shoulders to the ankles, with both legs The arms should be placed on the chest, the distance between the hands is slightly wider than the shoulders, the palms are attached to the ground, and the body is supported to make up and down movements. One back and forth is counted as one, and one hundred is qualified! Just like this!"
In the side tent of the Xuanjia Army, Li Zexuan was explaining the essentials of push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it himself. This was the first time for everyone to see such a strange movement, and they couldn't help but widen their eyes, with incomprehensible expressions on their faces. , because none of them have personally experienced this training method, so they don’t know how effective the actual training is, and for a while no one made any comments!
After all, the scene where Li Zexuan was angry at Sun Tao and Zhang Kangnian was still vivid in his mind. At this time, no one was willing to take a shot at him!
"As for pull-ups, people need to use both hands to grab a fixed beam. The height of the beam is slightly higher than the person's height. After grabbing the beam, they rely entirely on the strength of their arms to pull their body upwards. Similarly, one up and one down. Back and forth, it counts as one, and fifteen is considered qualified!”
Seeing that everyone was silent, Li Zexuan continued to explain.
But there was no horizontal bar in the camp, and he couldn't give a personal demonstration to everyone. He could only use words and some simple body movements to explain.
………………………………………… “Push-ups are a training method that exercises the shoulders, arms, waist and abdomen. During training, the body needs to maintain a straight line from the shoulders to the ankles, with both legs The arms should be placed on the chest, the distance between the hands is slightly wider than the shoulders, the palms are attached to the ground, and the body is supported to make up and down movements. One back and forth is counted as one, and one hundred is qualified! Just like this!"
In the side tent of the Xuanjia Army, Li Zexuan was explaining the essentials of push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it himself. This was the first time for everyone to see such a strange movement, and they couldn't help but widen their eyes, with incomprehensible expressions on their faces. , because none of them have personally experienced this training method, so they don’t know how effective the actual training is, and for a while no one made any comments!
After all, the scene where Li Zexuan was angry at Sun Tao and Zhang Kangnian was still vivid in his mind. At this time, no one was willing to take a shot at him!
"As for pull-ups, people need to use both hands to grab a fixed beam. The height of the beam is slightly higher than the person's height. After grabbing the beam, they rely entirely on the strength of their arms to pull their body upwards. Similarly, one up and one down. Back and forth, it counts as one, and fifteen is considered qualified!”
Seeing that everyone was silent, Li Zexuan continued to explain.
But there was no horizontal bar in the camp, and he couldn't give a personal demonstration to everyone. He could only use words and some simple body movements to explain.
………………………………………… “Push-ups are a training method that exercises the shoulders, arms, waist and abdomen. During training, the body needs to maintain a straight line from the shoulders to the ankles, with both legs The arms should be placed on the chest, the distance between the hands is slightly wider than the shoulders, and the palms are attached to the ground. Support the body to make up and down movements. One back and forth is counted as one, and one hundred is qualified! Just like this!"
In the Xuanjia Army's side tent, Li Zexuan explained the essentials of push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it himself. This was the first time for everyone to see such a strange movement, and they couldn't help but widen their eyes, with incomprehensible expressions on their faces. , because none of them have personally experienced this training method, so they don’t know how effective the actual training is, and no one can make any comments for a while!
After all, the scene where Li Zexuan was angry at Sun Tao and Zhang Kangnian was still vivid in his mind. At this time, no one was willing to take a shot at him!
"As for pull-ups, people need to use both hands to grab a fixed beam. The height of the beam is slightly higher than the person's height. After grabbing the beam, they rely entirely on the strength of their arms to pull their body upward. Similarly, one up and one down. Back and forth, it counts as one, and fifteen is considered qualified!”
Seeing that everyone was silent, Li Zexuan continued to explain.
But there was no horizontal bar in the camp, and he couldn't give a personal demonstration to everyone. He could only use words and some simple body movements to explain.
…………………………………………
