Seeing her like this, Zhang Beixing didn't bother to rush.
After just sitting on the mat and resting for a while.
He climbed up the tree again and started walking tremblingly.
result...
fall!
fall!
Fall again!
To the accompaniment of 'bang bang bang'.
Zhang Beixing's fall caused him to fall straight into the night.
"Bang!"
There was a final muffled sound.
Looking at the motionless human silhouette that fell on the mat, looking up at the sky.
Lin Siqi silently drew an extra horizontal line on the paper.
Take a closer look.
Then she discovered that on the paper in her hand, there were several words '正' written on it!
Some of these 'positive' characters were written by her, and some were written by Chen Rourou.
What it represents is also very simple.
That's Zhang Beixing, how many times did he fall!
"One, two, three, four...twenty-eight, twenty-nine, thirty."
"Lao Zhang, you can do it. I have fallen thirty times in this day."
"I say we're almost done. Don't let anything happen to you when the time comes. This will be a big problem!"
He casually put the piece of paper into his arms.
Lin Siqi walked up to the human silhouette on the mat and poked it with her hand.
Only then did the humanoid silhouette react.
He slowly turned his head, revealing Zhang Beixing's handsome face.
But right now, because I've been dropped a lot.
Zhang Beixing's expression was somewhat confused.
Seeing him like this, Lin Siqi kindly reached out her hand and patted him twice.
Only then did he come back to his senses.
After that, he took the opportunity to grab Lin Siqi's hand and got up from the ground with difficulty. Lin Siqi secretly spat at him, "Gua Wa Zi", but did not break away.
"It's been a day since you fell. How do you feel?"
Looking at Zhang Beixing, Lin Siqi asked.
After hearing her words, Zhang Beixing patted the dust on his body, then rubbed his head and said honestly: "I'm a little confused!"
"Nonsense, who is such a good person and can't throw him so hard? That means you are in good health. Otherwise, if it had been someone else, you wouldn't have been able to tell the north, south, east, and west after being thrown by him more than 30 times! "
"Old Zhang, are you sure you're okay?"
Lin Siqi looked at Zhang Beixing and asked.
After hearing her words, Zhang Beixing silently opened the system panel and glanced at the status bar.
After confirming that there were no internal injuries inside, he shook his head firmly and said proudly: "Oh, where is this!"
See him like this.
Lin Siqi secretly said aloud, but did not continue to talk about this topic.
After just chatting with Zhang Beixing, they went to the canteen together to have dinner.
.............
The next few days.
There haven't been many changes in Zhang Beixing's schedule.
Training is still from 9 am to 3 pm, and you can complete the physical exercise program suggestions and earn points.
The rest of the time is spent practicing boxing and lower body.
Both table skills and raft skills have been improved in the past few days, and they have become more and more comfortable, making Zhang Beixing's lower body more stable!
Today, he no longer needs to stand still and adapt for five minutes just to maintain stability, as he did in the beginning.
Zhang Beixing can now walk just by stepping on the tightrope!
If you are in good condition, you can even perform one and a half moves on the tightrope.
But then.
The problem then arises.
It's Zhang Beixing's current progress that's stuck!
He could stand on the tightrope and perform one and a half moves, but it was only one and a half moves.
After that, no matter how hard he trained, he gained very little.
Realizing this, Zhang Beixing didn't try to adjust and change.
For example, slow down the pace, slow down the movement, even slow down the strength, etc.
But the results all ended in failure.
It’s not that the force is withdrawn too slowly and it cannot hold the wire.
Even if the force is withdrawn and the steel wire is stabilized, it can only maintain the status quo and there is no way to continue fighting.
It's like adjusting hot and cold water.
If you are not careful, you may get too cold or too hot.
This made Zhang Beixing very distressed.
He wondered if there was something wrong with his practice.
So I went online and started searching.
As soon as I searched for it, the exercise method of Zamabu came into my sight again.
As early as when Zhang Beixing got the suggestion of [Wire Wire Martial Arts].
Someone suggested that he should walk on horseback.
But the demands they made were too outrageous.
Zhang Beixing took one look at it and thought it was a deliberate prank, so he forgot about it.
But now it seems that is not the case!
Zama step plays a very important role in exercising the lower body.
In this case, let’s start practicing!
Zhang Beixing inquired about Zamabu's information.
It was okay not to check, but once he checked, Zhang Beixing discovered that this seemingly ordinary Zamabu actually contained so much knowledge.
It is a basic skill practiced by both internal and external practitioners.
There are two major training methods for Zamabu.
The first type is called Jumabu.
This kind of horse step is also called "Sipingdama".
Just cross your legs and squat with your thighs, and that's it.
It is a static training method of horse step.
Everyone can do it, but if you do it, you can do it.
If you want to meet the standards, this is a very difficult thing! Let alone how long it lasts!
Zhang Beixing checked and found that the standard four-level horse requires the top of the head to be flat, the shoulders to be flat, the thighs to be flat, and the feet to be flat.
And after achieving these four points, your efforts must be kept even at all times. Only in this way can you be considered qualified.
The other is riding a horse.
This is a dynamic training method of horse step.
The overall movement is almost the same as that of horseback riding. The only difference is that when practicing horseback riding, the whole body must be rubbed vigorously.
This energy is not always tight, but sometimes loosens and tightens, making it like a wave, swaying through the body over and over again.
Simulates the feeling of riding a bumpy horse.
........
Learn about the two different ways to practice the horse stance.
Zhang Beixing was thoughtful.
Then I thought about it and started practicing from the relatively simple horse-holding step.
And as soon as you get up, the challenge is the most difficult and demanding horse-holding step, the 'Siping Dama'!
The reason for doing this is also very simple.
Zhang Beixing thought about how his strength and physical attributes were rated 79.9.
Even if it hasn't broken through 80 yet, it hasn't reached the level of strength.
But it's just squatting down. What's so difficult about that?
It's not like I can't hold on for even a minute...
"Fuck, fuck, fuck, I can't squat anymore, Ya Lei, is this Zama Step really practiced for people? I really can't hold on!"
"I've already decided to do the next best thing and go for the 'Two Level Horses', why do I still have to work so hard?"
"Brother, is your physical fitness just for show?"
"Sister Qi? How long did I last this time?"
On the playground, he let out a sigh of relief. Zhang Beixing's legs went weak and he fell down on the mat. He was breathing heavily and no longer had the confidence he had before practicing the horse steps.
Lin Siqi glanced at her phone, raised her brows, and said: "This time it took quite a long time. It lasted a full seven minutes, which was longer than yesterday's five minutes and thirty-nine seconds. It's okay, Lao Zhang. Finally it's not five minutes." He’s a man!”
