Su Fan returned to the cave and sat cross-legged on the futon in the training room.
He took out the jade slip of the "Heaven Demon Holy Body Technique" given to him by his master, placed it on his forehead and read it carefully.
After a while, Su Fan put down the jade slip.
The master is absolutely right, the fragment of his original secret book should be a handwritten copy that was wandering abroad.
The "Tianmo Holy Body Technique" in this jade slip is the authentic version that leaked from the Tianmo Sect back then.
It records not only the exercises, but also the cultivation insights and experiences of the monks of the Tianmo Sect in the past generations.
Although Su Fan didn't want to continue practicing, after all, he had already completed the first two levels of the technique, and these things were still very helpful to him.
In this complete inheritance of kung fu, every level of kung fu is perfected, and there is a way to exercise the control of the physical body.
It is very detailed and comprehensive, coupled with the insights of the predecessors of the past generations, and even the fighting experience of physical training is covered.
It’s just different whether there is a master or not.
In the next few months, except for going to his master's cave every month to receive the old man's teachings, he almost never left his cave.
In addition to practicing the fundamental method Hunyuan Gong and practicing Shen Kung Fu every day, the rest of the time is almost spent on exercising the control of the physical body.
In the past, he only relied on a hand-copied exercise, without systematic inheritance. He was more satisfied with the teachings of his master, and was missing a lot of the most basic knowledge of Taoism.
Now that he has master's teachings, if he wants to become a true physical practitioner, he must make up for this lesson.
After several months of training, Su Fan's control over his physical body has improved greatly.
Now, his control over every muscle, bone and tendon in his body has been greatly enhanced.
When you walk, your movements are smooth and flowing, which naturally activates your whole body.
The body is light, the footing is silent, and there is no smell of fireworks.
The senior sister comes two or three times a month. Now the two of them get along more and more harmoniously, and the embarrassment before is gone.
Of course, Su Fan would still sneak a few glances at the senior sister's bare feet.
Although the senior sister was still a little shy, she didn't care that much anymore. Sometimes she would even deliberately dangling her bare feet in front of Su Fan's eyes.
Since Su Fan has been exercising the control of his physical body, in order to feel the changes in his physical body more intuitively, he often goes topless when practicing.
This also made the senior sister a feast for the eyes, her breathing became rapid and her heartbeat accelerated every time.
On this day, Su Fan sat cross-legged in the pool, exercising his physical control.
By chance, he discovered that practicing while sitting in the water was not only effective, but also made him feel the changes in his body more intuitively.
The senior sister was nestled on the stone platform by the pool, drinking spiritual tea leisurely.
From time to time, he turned his head and pretended to glance at Su Fan casually in the pool, feeling extremely happy.
Nowadays, this kind of scene has become the norm.
Every time the senior sister came over, Su Fan ignored her and just kept practicing there.
Ever since he saw his master's heaven-defying physical control, he seemed to be possessed by a demon and devoted almost all his time to the cultivation of the body.
With a "wow" sound, Su Fan stood up from the water.
After several months of physical training, the streamlined lines of Su Fan's figure became more and more beautiful.
Especially when he came out of the water, he was only wearing a pair of beach shorts that he had ordered in the city.
The moment the water flowed down, it tightly wrapped around Su Fan's torso.
The senior sister felt hot all over and panicked at the sight.
She quickly turned her head and poured herself a cup of spiritual tea to cover up her embarrassment.
But I still couldn't help but want to see it, turning my head to take a few glances from time to time.
"I think you should just follow me. It doesn't matter what you do. Show up with me occasionally. You can do whatever you like."
Su Fan ignored her, sat next to the table, picked up the cup and took a sip of the spiritual tea.
"Forget it, there's no need..."
The senior sister laughed after hearing this.
"It's not necessary. Do you know how many people in the inner sect dislike you?"
Su Fan was stunned for a moment. He really didn't expect that his reputation in the inner sect would be so bad.
He thought about it for a moment and realized what was going on. These people were just bullying him because he had no background.
Because the master is lower profile than him in the sect, most of the disciples don't understand his situation at all and think that he is just a master of weapon training in the weapon refining hall.
Su Fan couldn't take advantage of the old man.
In fact, this is what he hates most when he joins the sect, fighting to death over trivial matters.
There is no way, no matter where you are, there will always be some idiots who can't figure it out.
"No way. Ever since I entered the inner gate, there has been no fighting or grabbing. Why do they dislike me..."
The senior sister sneered and said: "Why else? You defeated Zou Tai and made a fuss in the sect. They want to step on Qian and become famous. If you follow me, they will always do it for my sake." Some scruples..."
Su Fan curled his lips, why are you talking? It's like I'm eating your soft rice.
"I just ignore them and that's it. I don't believe they dare to do anything to me and come here to bite me."
"They don't dare to do anything, but they can't help but slander you and discredit you every day. Do you know that these people are very talkative?"
After listening to the senior sister's words, Su Fan laughed.
"So what, just let them say it. In fact, it's better this way. I also want to find a chance to make a fool of myself. Now with their help, it saves me trouble."
The senior sister was stunned when she heard this.
With a "bang" sound, she placed the teacup heavily on the table.
"Do you know what they said about you? I felt angry for you when I heard it. Don't you want to lose face?"
Su Fan turned his head and looked at his senior sister with a smile.
"Can face be used as food? Anyway, if I don't accept the move, I will treat it like a bunch of mad dogs barking."
The senior sister was so angry that she picked up the teapot and poured herself a cup of spiritual tea.
Just when I was about to pick it up and take a sip, I suddenly had an idea.
She made a lot of money through Su Fan last time, and she was wondering if she could do it again.
"Among this group of people, the one named Zhang Jun is the most cheerful. He is a minor in Ti Dao. Since he has not become a disciple, he has been trying to make a name for himself through you. He hopes that one of the seniors in the sect will see him."
Su Fan thought for a moment and realized that he had actually seen this person before. He was the idiot who wanted to spar with him last time.
"I know him, and I don't want to argue with an idiot."
The senior sister sat up straight, feeling energetic now.
"Last month, Zhang Jun broke through the ninth level of Qi training and became more and more arrogant. If one day he provokes you again, you will accept the challenge..."
Su Fan curled his lips after hearing this, "I'm really free, what can I do if I have the time?"
"Hey... Senior sister, how dare you think that this guy is at the ninth level of Qi training, how can I beat him..."
Senior sister rolled her eyes, others may not know, but I still don’t know you.
No, this guy has no skin and no face, and the provoking method is of no use at all.
But when it comes to spiritual stones, he will definitely not be able to sit still.
"Are you stupid? He begs you to fight with him. Don't you know how to make conditions..."
Sure enough, Su Fan was tempted.
That's right, my appearance... bah, my appearance fee is very high, so I can't let him fight in vain.
"Sister, do you have any ideas?"
The senior sister chuckled and said: "Zhang Jun wants to be famous now. He wants to be famous. When the time comes, even if you make some excessive demands, he will be able to agree."
