Su Fan picked up the ring, scanned it with his consciousness, and his face was filled with surprise.
This ring is thirty square meters in size, and it is empty except for a few jade slips.
He dropped a drop of blood essence on the Na Ring, and then put all the more important things in several storage bags into the Na Ring.
Although the storage bag is good, compared with the storage bag, it is not only smaller in volume, but also much less safe.
Su Fan took a deep breath and put the Na ring on his finger.
From now on, there will be people who take the precepts.
Su Fan took out several jade slips given to him by his master, placed them on his forehead and looked at them briefly.
When he puts down the jade slip, it makes a huge difference whether he has his master or not.
Although the game panel is good, every time you break through the realm, the insights you get are like a game, very stylized.
There is definitely no problem with the direction of cultivation, but the details are much worse.
If you don't have someone with real skills to teach you through words and deeds, even if your realm improves in the future, you will never be able to reach a higher level.
No wonder the disciples in the sect always dream of being accepted into the sect by a certain senior.
Without the guidance of a master, if you have to explore on your own, no matter how enlightened you are, you will inevitably take many detours.
Su Fan raised his hand and glanced at the ring on his finger.
He didn't know why, but he always felt that the old man's attitude towards him today was better than the previous few days.
No matter what, love whatever you want.
Practice!
Su Fan picked up a jade slip again, placed it on his forehead, and began to study it carefully.
Time flies so fast, and it’s been more than half a month in a blink of an eye.
These days, except for the Hunyuan Kung Fu and the God Refining Kung Fu, Su Fan spent the rest of his time studying the jade slips left by his master.
These jade slips contain no martial arts or magic powers. They are all the old man's many years of Taoist experience.
Physical training is difficult, especially the basic stage, which requires decades of hard training every day.
In fact, this process is extremely slow, but as long as you persist, once you have laid the foundation, your physical body will be strengthened in all aspects.
Of course, the "Demon Holy Body Technique" practiced by Su Fan is an exception.
Although the technique is life-threatening from the beginning, it can reach the sky in one step and save decades of hard work.
Even though Su Fan had perfected the first two levels of the "Demon Holy Body Technique", it was still extremely dangerous.
The first level of skill was actually Su Fan taking advantage of his predecessor.
Even if he traveled through time earlier, he would still have to die.
The second level of skill was thrown into a cave filled with Yang Ji evil spirits by the old yin.
If it weren't for Gu Qinghuan, who had a pure Yin body, he might have become a walking corpse.
Despite this, Su Fan has greatly strengthened his physical body, but his control over the strength and power of his physical body is far behind.
Su Fan knew in his heart that the Heavenly Demon Sect back then would definitely have a very systematic training system.
It's a pity that except for a book of exercises, he doesn't have any tips on body cultivation.
It's okay now. The jade slips the old man gave him are all his years of cultivation experience and insights, and they are summarized very systematically and comprehensively.
Su Fan finally made up for his shortcomings and gained systematic knowledge of physical training.
It can be said that until now, Su Fan can be considered a real physical practitioner.
This morning, Su Fan was shirtless and sitting cross-legged by the pool.
Although his body seems to be motionless and there is no clue at all, in fact, the muscles all over his body are constantly squirming.
In the past, every time Su Fan exerted force, he tried his best, like a huge wave rolling into the sky.
But it was different now. Every time his skin and flesh trembled, his muscles and bones bounced, and his internal organs squirmed, it was like a gurgling stream, moistening things silently.
Successful physical training has extremely powerful control over every muscle, every bone, and every tendon in the physical body.
Moreover, it can be retracted and released freely, the force is exerted accurately, and no power is wasted.
Just like the time he fought against his master, the old man didn't use much force at all.
Just relying on his own skills and control over his body, he was able to throw Su Fan around and was thrown to the point where even his mother couldn't recognize him.
Although Su Fan's physical body has been strengthened twice, and the power and strength of his physical body are very strong, his ability to control his physical body is not good.
Although he defeated his opponents in several previous fights, he exhausted his energy every time.
In fact, it is a lack of control over the physical body. He only wants to use his strength to produce miracles, and all he uses is brute force.
According to the previous life, too much firepower was spilled and the efficiency was low, resulting in a huge waste of attack power.
Of course, the cultivation of physical control over the physical body requires a lot of time and energy. It is a time-consuming effort in which water drops penetrate stone.
"call……"
Su Fan let out a long breath and finally ended this practice.
To be honest, exercising physical control is too difficult.
Su Fan would rather be baptized by the thunder several times a day than grind it like a drop of water through a stone.
At this time, the messenger talisman around his waist suddenly became hot.
Su Fan picked it up and took a look and found that it was senior sister's messenger talisman.
Since the last separation, the senior sister has not contacted him, probably because she thought it would be awkward for the two of them to meet.
As soon as I opened the talisman, I heard the voice of my senior sister.
"Where is your cave?"
Hearing the message from his senior sister, Su Fan smiled and then told her the location of the cave.
He put away the messenger charm and continued to exercise the control of his physical muscles.
After a while, the formation outside the cave was touched. Without guessing, it was known that the senior sister was here.
Su Fan stood up, without wearing a coat, and went to the outside of the formation to bring the senior sister in with his bare upper body.
When the senior sister saw Su Fan, her face suddenly turned red.
You can see that the muscles on his body are like stones, with distinct abdominal muscles, giving him a sense of pure strength and indestructible strength.
And it doesn’t look thick, with elegant and coordinated streamlines.
With the breathing, the muscles rise and fall in an orderly manner, just like a monster before exerting force, full of inexplicable explosive power.
In the past, Su Fan always wore robes, but this was the first time that senior sister saw Su Fan's body.
An inexplicable thought arose in her, her breathing became rapid, and she could clearly hear her rapid heartbeat.
"Senior sister, I have been cleaning up the cave for the past few days. You came just in time. I caught a few fish in the nearby lake in the morning and let you have a taste at noon..."
Su Fan's words broke the senior sister's endless reverie, and she quickly put her thoughts away.
"That's good, I haven't eaten the fish you cooked yet..."
"Just take a look, the fish I cook is excellent. Eat it however you like, grilled, steamed, stewed, or fried..."
The senior sister smiled, hiding her embarrassment.
"I can do it all. I'm the best at what I do..."
Su Fan laughed and said, "Okay, just watch..."
The senior sister followed Su Fan. Seeing him standing tall and strong, like an inverted triangle on his back, her heart beat rapidly again.
