Horizontal bar hanging leg curl test, 1 minute, 13 reps is the basic standard. After meeting the basic standards, students are free to practice more.
The horizontal bar hanging leg roll is similar to the pull-up, but more difficult. It requires both hands to grasp the horizontal bar, bend the upper body of the arms, curl the legs and retract the abdomen, touch the elbows with the knees, fully stretch the body, and fall into a straight line. , to be considered completed.
The purpose of this exercise is to develop core strength and hand grip strength.
Core strength is the basic strength that supports the entire body to complete various movements.
The size of the core strength directly affects the explosive power, and the explosive power is the only way to win when a single soldier fights and suddenly launches an attack against the same individual enemy.
This is somewhat similar to the principle of martial arts in the world where only quick attacks are unbreakable. The stronger the explosive power, the higher the success rate of sudden strikes.
The reason why this test is arranged at the end is to increase the difficulty.
After the first two tests consume most of the student's physical strength, the horizontal bar and leg roll test is now carried out, which can best reflect the tenacious willpower and absolute execution ability of an outstanding soldier.
Ryunosuke Sakamoto's movements are simple and practical, and he perfectly displayed his steel-like muscles on the horizontal bar.
He has a stocky figure, and like most Japanese people, he reveals a kind of toughness and confidence from the inside out. He performs the horizontal bar hanging leg curling movement to show a strong beauty, tightening the abdomen, curling the legs, and the knees touch the elbow joints. , lower your arms, sink your body, and stretch to complete an action.
The 1-minute alarm set by the instructor rang. Ryunosuke Sakamoto did 15 horizontal bar hanging leg rolls. He didn’t know how many Zhou Zhihan had done, but he saw that Zhou Zhihan was still hanging on the horizontal bar and continued to do it tirelessly. Rolling body movements.
This is a 1-minute basic test. Sakamoto Ryunosuke has reached the standard. He can let go and jump off the horizontal bar. However, if he lets go first at this time, he will lose to the opponent in terms of momentum. What's more, he didn't know how many Zhou Zhihan had done in one minute.
After persisting for more than 30 seconds, Sakamoto Ryunosuke felt that his movements were a little deformed. At this time, there was no point in persisting. Deformed movements were not included in the assessment and would attract ridicule.
Sakamoto Ryunosuke could only let go.
In 95 seconds, Ryunosuke Sakamoto scored 17 points.
The two noncommissioned officers who were counting for him checked their watches and reported Sakamoto Ryunosuke's results.
Sakamoto Ryunosuke didn't hear what the instructor said to him. He looked at Zhou Zhihan blankly.
Zhou Zhihan's movements were more difficult, and he maintained a gentle speed and frequency.
Sakamoto Ryunosuke lightly touched the two elbow joints with his knees at the same time, while Zhou Zhihan used the strength of his waist and abdomen to twist his body, touching the two elbow joints with his left and right knees while keeping his chin on the horizontal bar from left to right. Slide ten centimeters.
Sakamoto Ryunosuke was silent and his mentality collapsed. The difficulty of Zhou Zhihan's movements was only experienced by students in the graduating class.
This set of movements requires greater physical fitness. Although it only adds two more movements, its intensity is increased by almost one-third.
Many students present believe that this movement can be completed, but it will be very difficult and they can only do a few. If they insist on completing more than a dozen or twenty, there is a risk of straining the body muscles.
This horizontal bar abdominal crunch is also a circular and progressive exercise
Just like weightlifting, which requires gradual cycles, heavy weights are used at the beginning. Although athletes can try to complete it, it may cause harm to the body or leave hidden dangers of injury.
Sakamoto Ryunosuke didn't know what to do for a while. Zhou Zhihan's moves were much more difficult than his. He lost this test completely. His self-esteem, his confidence, and his pride were severely affected at this moment. blow,
The humiliation of being deceived by Xianyu's concealed strength made him feel a sense of unknown anger in his heart, and he wanted to find a place to vent.
Ten seconds after Sakamoto Ryunosuke got off the horizontal bar, Zhou Zhihan also got off the horizontal bar and pretended to gasp for air.
When it’s time to be low-key, be low-key!
He was now thinking about how to answer the instructors' doubts.
Facing Zhou Zhihan's results in these three physical tests, the instructors will definitely be confused:
Your physical fitness was so bad a month ago that you were about to be dropped out of school. In just one month, you have made rapid progress. What is the reason?
In terms of human physiological limits, no matter how hard you practice, you cannot transform from a salty fish into a big shark within a month.
There must be a reason for this.
Either that or you cheated.
Not to mention the instructors' doubts, Zhou Zhihan himself wouldn't have believed it if he hadn't been assisted by a golden finger.
The United States is a country that likes innovation. They like innovative talents in all walks of life. This is why their technology has always been at the forefront of other countries. This is also the biggest reason why they have always been able to become a world power.
Zhou Zhihan has transformed from a salted fish into a shark in just one month. The senior officials of West Point Military Academy must think that he has some way to improve his athletic ability.
West Point Military Academy is an important cradle for the U.S. military to cultivate military talents. It has always maintained close relations and interactions with the military. The top students in the school and those who can make outstanding contributions to the military have attracted even more attention.
Today, a salted fish turned into a big live fish in the physical fitness test. This could not fail to attract the attention of the school and the military.
They must want to know the secret and method of Zhou Zhihan's counterattack within a month.
Once this method is mastered by schools and the military, it can improve the athletic ability and combat effectiveness of soldiers in the army, and can bring a qualitative leap to the combat effectiveness of the US military.
Humanity is progressing through continuous innovation. Those who dare to innovate will stand on the top of the tide, and those who are complacent will only sink to the cold bottom.
At this time, the instructors and the students in Class 17 were looking at Zhou Zhihan with another complex look that was indescribable.
Some people are confused, some admire them, some are envious, some are unconvinced, some are jealous, and some even hate why it was him and not me who became so good in a short period of time?
To the students, it was like half an hour ago they were a group of people driving QQ. Looking at Zhou Zhihan riding a broken bicycle, everyone would feel superior. Suddenly, Zhou Zhihan's broken bicycle was replaced by a FAW Mazda , this sudden reversal will catch people off guard and cause a lot of psychological discomfort.
The instructors were thinking, Zhou Zhihan's decadence has been obvious to all during this period, but his performance today surpassed most of the people present. What's the reason?
Everyone asked silently in their hearts: Why?
When a diao suddenly succeeds in the eyes of everyone, various changes will inevitably occur in everyone's mentality.
This is like a senior high school student who has been failing the exam for two and a half years. In the last month before the college entrance examination, he scored zero points in the exam. However, in the college entrance examination, his grades were reversed and surpassed most people.
How to explain this?
Men are not convinced by those who are a little stronger than them, but they will admire those who are far beyond their abilities. The ability Zhou Zhihan currently displays is just half a head above most students in Class 17.
After the three tests, Zhou Zhihan's results not only allowed him to stay at the Infantry Academy at West Point, but also allowed him to return to Randolph Air Force Academy.
Mr. Don McLean released him on the spot.
Zhou Zhihan returned to the dormitory and began to pack his luggage. Major Jeff Hunter and Mr. Don McLean had just withdrawn their words to let him drop out of school. He could return to Yundorf Air Force Academy.
Other students continued to attend classes, and Zhou Zhihan returned to the dormitory alone.
Among the thirty-six strategies, the other thirty-five strategies are not as good as the thirty-sixth strategy.
He had to leave immediately to avoid a long night of nightmares.
