Qin Tian cleared his throat and then said: "Many qigong techniques focus on the Dantian, and the same applies to Qinggong. So first of all, our first step is to start from the Dantian and practice the basic breathing and meditation skills."
Qin Xing'er suddenly looked disappointed, "Huh? I still need to practice this first."
Qin Tian naturally knew what she was thinking, and he only felt funny in his heart.
"Otherwise, you think you can fly as soon as you get up. Everything must be done step by step. You can't become a big fat man with one bite. Even when your sister first learned swordsmanship, there is no reason to be able to decapitate people with just a sword."
Qin Xing'er thought for a while and couldn't help but look embarrassed, "Dad, please tell me how to practice meditation."
"We must first do a good job in the three adjustments. The so-called three adjustments are body adjustment, breath adjustment, and mind adjustment."
Qin Tian explained and demonstrated at the same time. He sat cross-legged and meditated on the ground, and Qin Xing'er also followed suit.
"Relax the whole body, eliminate distracting thoughts, and achieve a state of unity and selflessness."
Qin Xing'er closed her eyes and slowly let herself go. As her vision closed, her hearing seemed to become more acute. In addition to Qin Tian's voice, there were also the sounds of insects and birds in her ears.
She concentrated and calmed down, and gradually it seemed as if all the sounds around her no longer existed, as if her whole body had merged into this lush forest, and she had become a part of it.
Qin Yuan's voice seemed to be floating from a very far away place, faintly visible.
This is a feeling that cannot be described in words. Qin Xing'er felt that she had turned into a tree and like a grass. She felt the wind whistling past her ears, and she also drifted with the wind.
Qin Tian looked at Qin Xing'er's standard movements and closed his eyes, obviously having entered the state.
A butterfly with a red, green and white tail flew from a short distance away and then landed on Qin Xinger's body. It was not afraid of people at all, as if it really mistook her for a plant.
This proves that Qin Xing'er has completely integrated with the surrounding environment and has achieved this step of body adjustment.
Qin Tian continued to follow the instructions, "Next, exhale slowly for three times. The turbid air will be released from the pores of the whole body. The clear air will flow down from the Baihui point through the tanzhong to the Dantian. These air will cleanse your whole body and let you return." To the most original state.”
Qin Xing'er followed the method he said and slowly swallowed, and a warm current actually surged through her abdomen, as if she was soaking in a hot spring. The pores all over her body were open, frantically absorbing the fresh air around her.
I don't know if it was her illusion. She took out her first breath, and her body gradually became lighter. With the subsequent breaths, the shackles were released layer by layer, and there was no longer that feeling of restraint.
As all the turbid air was expelled from the body, her body became more relaxed than ever before, and her whole person became lighter. It seemed that she could leap into the air now if she wanted to.
Although Qin Tian didn't know Qin Xing'er's current state, observing her relaxed and happy expression, he knew that she had done this step perfectly.
It's obviously still the same face, but it feels much cleaner and clearer from the inside out. This is the effect of the turbid air being discharged.
It seemed that Qin Tian's decision was correct. As expected, Qin Xing'er was suitable for learning Qing Gong. He did very well in the first two steps, but the last step to adjust his mind was the most difficult.
But Qin Tian is confident that according to Qin Xing'er's qualifications, it shouldn't be a problem.
"Inhale through the nose, touch the tongue to the roof of the mouth, get rid of distracting thoughts, keep the mind at the Dantian, focus on the place where the spirit shines, that is where the true energy condenses. It seems to be guarded but not guarded. Don't forget and don't help."
Qin Xinger frowned, seeming a little confused.
"Adjusting the mind" is indeed the most difficult, but fortunately Qin Tian is explaining it. Qin Xing'er is talented and intelligent, and he quickly understands the meaning and suddenly becomes enlightened.
Although her body was as light as a swallow, she felt a ball of gas gathering in her abdomen, but it didn't feel heavy. Instead, it seemed to be constantly supporting her as she rose.
Qin Xing'er gradually entered a better state, and every breath was filled with inexplicable rhythms, integrating more naturally with the surrounding environment, without even needing Qin Tian's guidance.
Even she herself didn't notice that Qin Tian's voice hadn't been heard in her ears for a long time.
As the saying goes, man follows the earth, earth follows heaven, heaven follows Tao, and Tao follows nature.
Before learning Qing Gong, you must practice Dantian internal strength. Without Qigong training, most people will have disordered Qi and disharmony. Dan
Only by using specific methods to train the body's three treasures of essence, energy, and spirit, so that the meridians are smooth and the energy in the Dantian is filled, can we lay a solid foundation for the subsequent Qinggong.
The reason why Qin Tian chose this place was, firstly, because the air here is fresh, which is suitable for Qin Xing'er to absorb the clean air and discharge the turbid air. Secondly, there is no one here to disturb him, so it is very suitable for practicing Dantian internal power.
Qin Xing'er has now entered a state of selflessness, and it is estimated that she will not be able to wake up for a while.
Qin Tian looked after him and lay on the soft grass. The sky was used as a quilt and the ground was used as a bed. The fragrance of green grass came to his nostrils, but it had a different taste.
Looking at the sunlight left between the leaves, I can hear the chirping of insects and birds, which makes me feel that the years are peaceful, and time is passing by bit by bit.
Almost two hours had passed before Qin Tian woke up Qin Xing'er.
For first-time practitioners, it takes half an hour or an hour, and then gradually and slowly increases. Qin Xing'er's two hours is enough to prove her extraordinary talent.
If Qin Tian hadn't woken her up, she might have been able to continue practicing, but after all, for beginners, the time should not be too long.
Qin Xing'er slowly opened her eyes, as if there was a stream of light passing through her, and her originally clear eyes became more transparent, like a piece of rare glass.
"Dad, I feel so comfortable all over. It feels like the kind of washing of muscles and marrow mentioned in martial arts."
Although it's not that exaggerated, it's almost the same.
Qin Xing'er's eyes and brows were filled with joy, and the fresh air was like nectar flowing from the top of her head throughout her body. No wonder she felt that her body was empty and her whole body felt light.
"Get up slowly now and follow me around for a look."
Qin Xing'er took a step forward, and her whole body felt like she was about to fly into the air. Her feet were soft when she stepped on the ground. This feeling made her more excited than ever before, and she began to run happily.
Although Qin Xing'er's body is still unable to completely fly into the air, she has a hunch in her heart that if she practices this a few more times, she will be able to learn Qinggong and fly freely just around the corner.
"Dad, this feels so good. I feel like a little bird now."
Qin Tian looked at Qin Xing'er lovingly, like a deer in the mountains, jumping around in the forest. For a while, even he couldn't keep up.
"Xing'er, be careful and run slowly."
When Qin Xing'er's energy gradually ran out, his speed slowed down. When he looked back, he saw that Qin Tian was still behind him, and it took him a while to catch up.
She was a little surprised and said: "Dad, why are you so slow?"
Qin Tian said helplessly: "It's not that I'm too slow, but that you're too fast."
(End of chapter)
