"Practice equipment?"
The surrounding martial arts students, as well as Xiao Yunyan who came to deliver the goods, all looked shocked when they heard these words.
Because they really can't figure out how these things can be used for training.
Do you lift a big water tank to practice weight lifting?
Lu Xuan had already guessed that they would be confused.
He didn't explain, he just asked some male students to move things into the martial arts hall, and asked them to put a large tank of water in the water tank.
He himself took his combat boots and jersey and walked into the room to change.
Later, when he reappeared in front of everyone, many people's eyes suddenly lit up.
Especially girls like Yan Lingxue, Li Qing, and Xiao Yunyan.
In one word, handsome!
Lu Xuan's appearance was already very outstanding.
He has been practicing boxing for a long time, and now he has made great progress. Although his body is not tall, he is well-proportioned and has an extraordinary temperament.
At this time, putting on this moon-white shirt and combat boots added another dimension to his style!
As a result, many female students stared straight in the face and couldn't move their eyes away.
His handsomeness is completely different from that of ordinary warriors, and his sense of elegance is simply a rarity in this era!
Some male students who felt good about themselves before now feel ashamed in front of Lu Xuan!
Lu Xuan didn't care about their reactions, but walked straight to the roly-poly.
He opened the Tai Chi starting position.
A detached master's demeanor naturally exudes.
He said calmly: "Tai Chi is about defeating the strong with the weak, and pushing a thousand pounds with four or two, and pays special attention to the balance of the human body! The more balanced the body is, the easier it is to be relaxed; the more relaxed the body is, the easier it is for the Qi to sink to the soles of the feet. , just like a roly-poly, the bottom wall is stable and rooted!”
As he spoke, he began to practice Tai Chi Push Hands with both hands on the tumbler. While practicing, he said: "The Qi should sink into the Dantian, and even more into the soles of the feet. The body should be as stable as a mountain, remove stiffness and massage, wrap around the body, and become quiet. Only then can you loosen the real and the empty, and stretch according to the music! When you move quickly, you will respond quickly, and when you move slowly, you will respond slowly. There are hands everywhere in your body, and you are in a perfect circle!"
His movements were getting faster and faster, and the huge alloy tumbler kept moving back and forth and swaying left and right as his fists pushed it, but it couldn't touch Lu Xuan's body at all, which made everyone see it in confusion.
When the tumbler swings back and forth, Lu Xuan's figure will also swing back and forth, as if he himself has become a tumbler!
Only then did the surrounding students realize that this tumbler actually had such a training effect.
Not only can I practice how to control and release force, but I can also learn how to grasp the center of gravity of my body. No matter how powerful it is, I will not fall!
Xiao Yunyan was confused when she saw this scene.
She had never seen Lu Xuan take action, and she had no idea that the young curator taught Tai Chi.
These days, there is so much emphasis on aerobics, and equipment must be made of alloy to practice?
No, many of the people around me seem to be warriors with supernatural powers. Why are they all so fascinated by it?
what is happening? !
Just when Xiao Yunyan was confused, Lu Xuan had already finished the demonstration, stopped his hand and stepped away.
Yan Lingxue, who was next to her, raised her hand excitedly and said, "Director, can I give it a try?"
Li Qing and other students around her also looked eager to try.
"sure!"
Lu Xuan smiled and made a please gesture.
So, Yan Lingxue stepped forward, imitated Lu Xuan's movements, and began to push the tumbler.
She saw Lu Xuan playing very easily just now, so she thought it was not difficult.
However, she only realized how difficult it was when she took action. She was actually forced back by the rebound force of the roly-poly.
Li Qing couldn't help laughing when she saw this: "Yan Lingxue, can you do it? If not, just let me do it!"
Yan Lingxue said: "Then you come and try it!"
She stepped aside, and Li Qing naturally walked up.
In order not to make a fool of herself, Li Qing deliberately slowed down her movements, but she didn't last long before she started to get a little flustered.
Lu Xuan spoke from the side and gave instructions: "Don't be anxious, don't be confused, keep your center of gravity and use your strength!"
Li Qing calmed down for a while and felt a little better, but it didn't take long before she felt a little out of breath again.
She reluctantly walked away and saw Yan Lingxue's eyes that seemed to be smiling but not smiling.
She pretended not to see it and just muttered: "I didn't expect that a mere roly-poly could be so difficult to play with!"
Other students also curiously went up to try it out, and they were basically the same as Li Qing and Yan Lingxue.
Xiao Yunyan asked Lu Xuandao: "Mr. Lu, what is the use of the metal sphere you want?"
As soon as these words came out, everyone's eyes fell on Lu Xuan.
But he saw Lu Xuan hook his foot on the metal ball on the ground, and the metal ball jumped directly from the ground and landed in his hand.
This scene made Xiao Yunyan and the male student who brought the metal ball in just now have a look of shock on their faces.
Good guy!
This metal ball weighs at least dozens or hundreds of kilograms!
However, Lu Xuan actually picked it up with his foot, and it flew up!
What shocked them even more was that Lu Xuan then took it in his hand and kept tossing it between his wrists and elbows, as if he was playing with a rubber ball!
What exquisite force control this is!
After playing for a while, Lu Xuan stopped and said, "Whenever you can play it like an ordinary ball, you can graduate from the martial arts gym!"
"I'll try!"
Li Qing stepped forward decisively and knocked the metal ball out of Lu Xuan's hand.
However, she was shocked to find that it was very difficult for her to hold it in her hands, let alone play with it.
After all, she is just a girl. Even if she awakens her powers, her power is only slightly stronger than that of ordinary girls, and it is not her specialty.
Soon she was sweating profusely and had to quickly put down the metal ball in her hand.
When Yan Lingxue saw her like this, she knew that she wouldn't be much better without trying.
She found that Lu Xuan did not explain the secret of practicing the metal ball this time, and she couldn't help but fall into thinking.
Then, her eyes lit up and she said, "Director, could it be that what you just demonstrated is the so-called state of lifting a weight with ease?"
Lu Xuan nodded, glanced at her appreciatively, and said, "Your understanding is pretty good!"
Yan Lingxue was so excited that her pretty face turned red.
On the other side, Li Qing happened to walk in front of the large water tank filled with water, and her eyes lit up: "I am so tired and sweaty, I can just wash my hands!"
But just when she wanted to wash her hands, she heard Lu Xuan say: "This tank of water is not for you to wash your hands!"
Li Qing asked in confusion: "What is it used for?"
Lu Xuan just smiled and stepped forward, rolled up the sleeves of his hands, and began to stir in the water tank.
Li Qing looked confused: "Director, aren't you just washing your hands?"
