Seeing that Yu Wan knew nothing about the world of cultivating immortals, Wuseishi explained: "Spirit-enhancing grass is not just a single kind of grass, but a spiritual grass that corresponds to different spiritual roots and can purify the purity of the corresponding spiritual roots.
Just like a single spiritual root, look for the spiritual enhancement grass that corresponds to the corresponding single spiritual root.
For example
The fire spirit root and spirit-increasing grass are the poinciana trees with extremely high fire spirit energy;
Water spirit root is a sleeping lotus with high water spirit energy;
The wood spirit root is the dragon-clawed locust tree that contains the spirit of wood;
The golden spiritual root is the golden leaf bodhi tree;
Earth spirit root is jade ginseng with strong earth spirit energy;
Fengling root is a bell flower containing wind energy;
Ice Spirit Root is the rootless edelweiss;
The thunder spirit root is the purple iris of thunder spirit energy!
Let’s not talk about mutated spiritual roots, let’s just talk about these five five elements spiritual roots. Regardless of single spiritual roots or multiple spiritual roots, if you find the spiritual enhancement plants corresponding to your own spiritual roots, and successfully absorb and digest them, not only will the meridians be expanded, but the tenacity will also be increased. The most powerful thing is that it can also increase the level of spiritual roots!
It’s just that with multiple spiritual roots, finding all of these types is simply impossible. Each of them is a treasure. After all, if you encounter one, it’s an opportunity. Thousands of people are competing for it! "
The more he talked about the five-color stone, the less confident he became and he became depressed. Yu Wan also frowned after hearing this:
"Then, what if I have five spiritual roots? Do I have to find these to be able to reverse it?"
"It stands to reason, but there is no absolute guarantee for everything in this world. Sometimes, I really have to admire your luck. Do you still remember that you brought back a five-color flower? For other monks with spiritual roots, For me, it is just useless, but for the monks with five spiritual roots, it is a treasure, and its function is more effective than gathering the five treasures of the magical medicine, and the purification and fusion are better."
Yu Wan was surprised: "That five-color flower is so magical? I just thought it was pretty, so I picked it back. I didn't expect it to be an unexpected surprise!"
"Its functions are more than these. It is a living thing, a plant that can grow. It can absorb the essence of the sun and the moon and feed back the five-color spiritual power. During this time, I recovered through the five-color spiritual power it absorbed and fed back by the moon essence. You As long as you enter the Qi training period, you can absorb the energy it feeds back, but it's a pity that you don't know how to practice yet, so you have to take advantage of me first."
Wuseshi said proudly with a fake regret on his face.
"Then do you have any techniques that I can practice?" Yu Wan asked hurriedly.
"Let me look for it……"
"Do you really have one?!" Yu Wan asked doubtfully.
"Of course, I have space. Everything in it was put in by the owner. There are too many and I have to look for them..."
As he spoke, a colorful string suddenly emerged from the stone that was once the size of his thumb. With a slight wave of the string, a book floated in front of Yu Wan.
Yu Wan looked at the scene in front of him in surprise, and finally his eyes fell on the book floating in front of him.
The cover of the book is yellowed and a little faded, and the edges of the book are slightly curled. It feels like this book is an old book that has been dusted for a long time. The most conspicuous thing is a few solemn official script characters in black ink:
"Yin Yang Five Elements Jue"
Thank God, I am not good at ancient literature. I can at least understand official script. Fortunately, it is not Oracle or seal script. Otherwise, I would not be able to understand what it means even if I try hard.
"This technique can be practiced to the Mahayana stage. Alas... Mahayana is simply out of reach for you now. You should first see if you can cultivate the spiritual energy and enter the Qi refining stage. The rest is for you now. , are all false." Wuseshi also said without confidence.
Yu Wan reached out and took the book ecstatically. As for the depressing words Wu Seshi said, she didn't care.
Now, she only focused on staring at the book. The oldness of the book made her feel that it had a sense of historical vicissitudes. The book felt thin and not heavy when she touched it. From a visual inspection, she felt that it had only a few pages, but it was made into a book.
Driven by excitement and anticipation, Yu Wan sat on the bed with the book in hand. She carefully opened the first page, where she neatly wrote "Five Elements Qi Refining Technique" and even a few short paragraphs of ancient classical Chinese. This is the mental formula of "Five Elements Qi Refining Technique":
Preliminary practice of mind method and spirit refining formula: embrace the Ziwu formula with both hands, close the four doors tightly and guard the center. All thoughts are unified into the void, and the true meaning is realized after feeling.
Qi refining formula: Exhale three inches into the heel, close it tightly like a bottle, let the Qi machine move the internal organs, open the pores, and connect the world.
Refining formula: The true meaning is the matchmaker who blends the two, accompanying the real person to dive into the Northern Underworld, floating back and forth to adjust the water and fire, and the light of the Jinghou Jiyuan arises.
Yu Wan looked at this mental formula. Although it was obscure and difficult to understand, her body instinctively sat upright and kneaded in the middle part of the palace, with her left hand at the bottom and her right hand at the top. The palms of both hands overlapped upwards, pinching with her left thumb first. The right ring finger is at the base of the right hand, and the right thumb pinches the right middle finger at the noon position, which is the Ziwu Jue on the inside and the Tai Chi seal on the outside.
Raise your waist, straighten your neck, retract your jaw, keep your head like a top, droop your eyelids, open your eyes to a glimmer of light, then relax your muscles from top to bottom, feel this wonderful feeling of relaxation, then close your eyes and spread the above feeling throughout The whole body should go along with it and let it travel naturally.
After thinking about it for a long time, I have no thoughts. I enter the void, take three breaths and hold my breath three times. First let out a breath to expel the turbid air from the body. Then close my mouth and inhale deeply and evenly through my nose through my nose to the abdomen. This method is known for its smoothness, like a trickle. , after holding your breath for three breaths, take another three breaths to mix thoroughly, and then gradually forget to breathe.
Yu Wan felt the aura of the five elements in nature surrounding her, testing and getting close to her. Finally, like a stream of water, it rushed to penetrate into the skin and enter the meridians. After all, the meridians are the channels connecting the aura of the body's blood.
The five spiritual energies of gold, wood, water, fire and earth competed to flow in in the form of yellow, green, blue, red and purple light spots, causing the meridians of Yu Wan's mortal body to be widened. But it also became fragile and thin, and finally entered the dantian, and the spiritual energy was restless when it entered the body. After some fighting, they divided their own areas in the dantian, forming a five-corner trend, but they were still superior in ability, and the green wood spiritual energy was The most, followed by purple and blue earth and water auras, and the least yellow and red gold and fire auras.
This unexpected operation actually allowed Yu Wan to successfully introduce Qi into his body and enter the first level of Qi training. His meridians were even expanded a lot, but it was also painful for Yu Wan.
The key to the introduction of spiritual energy into the body is gradual and gentle absorption. No matter how she relaxes her whole body and accepts everything that comes, she is not afraid that her meridians will not be able to withstand it and will burst and become a cripple!
Fortunately, she was in the mortal world and her spiritual energy was not abundant, so her mortal body could still bear it.
Yu Wan's face was in pain, and she was sweating profusely. Finally, she meditated and finished her meditation. She felt as if she had been caught in the rain, dripping with sweat and looking pale.
"This...is this the first level of Qi training?!"
The five-color stone next to him first sighed in surprise, and then said angrily:
"You don't want to kill me!!!"
"You are too impatient!"
"Yesterday, your blood energy was surging, and your meridians were already damaged, and you haven't recovered yet!"
"You've been working so hard today, and you're almost going to become a cripple!"
"Fortunately, spiritual energy is scarce here, otherwise you wouldn't know how you died!!!"
Yu Wan was still gasping for air, her meridians were flushing and widening, and the pain was so painful that she was already sweating profusely. Unexpectedly, the spiritual energy entered the competition for her Dantian, and the pain was so painful that she couldn't bear it again, and her face turned pale and weak.
After everything was over, she dared to breathe out and relax.
When she heard Wu Seshi getting angry and scolding her, she became weak and said:
"Okay, I know I was wrong, I won't do it again."
Seeing that Yu Wan had a good attitude towards admitting his mistake, he thought about it again and said:
"It's quite strange for you to say that you are obviously a good-for-nothing with spiritual roots, but you can actually draw Qi into your body in one go?"
"Is it really strange?"
"how did you do it?"
"It seems that your physique is just that of an ordinary human being. Is there any special reason?"
"I don't know either."
Yu Wan picked up the book beside her, held it tightly in her hand and said excitedly:
"When I read the Five Elements of Qi Refining, I had the mentality of giving it a try to see if I could bring Qi into my body."
"I didn't expect it to be thrilling, but... I succeeded."
"Well, since it is successful, it is also a happy event. You should put this book in the sea of consciousness, so that it can be easily discovered and coveted by others." Wuseshi considered.
"Um...can I still have books in my head?" Yu Wan was curious.
