The consequence of teasing Liu Wenyin with Dou Jiling was that Su Ze washed the dishes alone.
Dongli Country has officially established a profile for Su Ze. On the eleventh day after traveling through time, he finally had a legal identity that could be used normally.
Although he has never been to Dongli Country, he has now become a Dongli person.
However, he couldn't get his ID card yet, and he could only get it after he arrived in Dongli Country.
His household registration was registered to Liu Wenyin's family, of course, because of the relationship between brother and sister.
Su Ze also didn't expect that he and Liu Wenyin would actually become half-siblings with different surnames after calling him sister all day long.
From now on, I will feel more at ease when I call this sister. After all, it is listed in the household registration book and certified by the Dongli Household Registration Department.
In the afternoon, Su Ze began to do some basic physical training in the yard.
Taking drugs and training at the same time is the norm for many evolvers.
The immortal salamander extract that Su Ze absorbed two days ago still has a large amount of evolutionary substances that have not been digested in the body. The higher the grade and quality of the extract, the longer it will take for digestion.
In the process of digesting the extract, the evolver's physical fitness will also continue to improve.
The second-stage S-grade extract takes about two months to be digested naturally by the body. Taking medication as an aid can shorten this process.
The "Healthy Digestive Tablets" Su Ze took are already the most effective among similar synthetic drugs on the market. If you take the medicine non-stop every day, it will be absorbed in about half a month. If you add high-intensity training, this time can be further improved. shorten.
Su Ze tied lead weights to his body and started running with weights.
He ran around the yard again and again, and his clothes were wet with sweat before he knew it.
Many evolvers will choose to go to the gym to exercise. Nowadays, high-end gyms have training equipment specifically for evolvers. However, Su Ze does not have the conditions now, so he can only make do with the most traditional running training.
After running for three hours, Su Ze just stopped to take a breath and saw Liu Wenyin standing at the door at some point and waving to him.
"What's the matter?"
"You're too stupid to train like this."
Su Ze's eyes lit up: "Do you have any good ideas?"
Liu Wenyin said: "You must first understand what the purpose of exercise is. Evolved people and ordinary people also exercise, but the purpose of the two is fundamentally different."
Su Ze vaguely grasped something and analyzed: "Ordinary people exercise to strengthen their bodies, and evolved people seem to do the same... Wait, I seem to understand!
"Evolvers conduct high-intensity training essentially to enhance their physical fitness. However, pure exercise has limited improvement and a low upper limit. Therefore, evolvers will take evolution drugs and then train together."
"That's right." Liu Wenyin nodded: "The reason why evolvers can break the limits of human beings is because the power of evolution and evolutionary substances have transformed the body. The evolutionary medicines you usually take also contain various evolutionary substances. It is these evolutionary substances that allow your physical fitness to improve rapidly."
"So the direct purpose of the evolutionist's exercise is to stimulate the body and speed up the absorption of evolutionary substances. The evolutionary drugs you take and the unabsorbed extracts in your body have caused a large amount of evolutionary substances to accumulate in your body. High-intensity exercise It can indeed speed up the body's digestion of these evolved substances, but your exercise method is too stupid, inefficient and untargeted."
Su Ze's eyes were full of admiration, as if little stars were twinkling, and he said: "Sister, a top evolutionist like you must have mastered efficient and targeted training methods, right?"
"Who did you learn to flatter at such a young age?" Liu Wenyin recalled that when she was Su Ze's age, she was still an arrogant girl and could not flatter her as smoothly as Su Ze.
Even though she said this, a smile appeared on her face unconsciously, and she said: "This kind of training method is an undisclosed secret of all major forces. However, I have done research in this area a few years ago and created a method of my own. If you want to learn the training methods, I can teach you."
Su Ze nodded like crazy: "You have to learn, you have to learn! My sister's own training method is definitely more effective than those passed down by those big forces!"
"I can't say it's better than theirs, but it's certainly not any worse." Liu Wenyin said confidently, "Just wait for me, I'll change my clothes and teach you again."
"good."
Not long after, Su Ze saw Liu Wenyin walking out wearing yoga clothes that fit her perfectly.
The tight-fitting yoga clothes outlined her perfect body curves. Su Ze saw in her the majestic beauty of a Western woman and the slender beauty of an Eastern woman at the same time.
"My training method, which I named 'Swan Dance', is a set of movements designed based on the structure of the human body and combined with special force-generating techniques to focus on stimulating the parts of the body that are most compatible with evolving matter. It can effectively speed up the body’s digestion of evolutionary substances.”
Su Ze felt something was wrong... Swan dance?
Is it the swan dance he was thinking of?
"I'll demonstrate it first, and you can watch it first and learn as much as you can."
After Liu Wenyin finished speaking, she started to move. She stood on tiptoes, put her hands on her belly, raised her head, and exposed her snow-white neck, like a proud and elegant white swan.
Then she tapped her feet, danced with her arms, spun and jumped, dancing gracefully.
While dancing, she explained to Su Ze the technique of exerting force. It was very detailed. It seemed like a simple dance, but it combined the essence of dance, yoga, martial arts, gymnastics and so on.
But anyway, it looks like a dance!
There are eight similarities with the swan dance in the ballet "Swan Lake" that Su Ze watched in his previous life.
Want me to dance this?
Su Ze's whole body was resisting.
Soon, Liu Wenyin finished dancing once and said to Su Ze: "Do it again with me."
Everything is for the purpose of evolving and becoming stronger, and besides, there is no one else here... Fortunately, Su Ze is not a shameless person. After comforting himself, he started to follow Liu Wenyin, learning one move after another.
It has to be said that as an evolver, Su Ze's physical fitness is still very good, both in terms of balance and coordination, and he quickly mastered the essentials of the swan dance.
After Liu Wenyin taught her two or three times, Su Ze had basically learned it and could dance alone.
Liu Wenyin is beautiful when she dances, but when Su Ze dances... can you imagine a little swan that is more than 1.8 meters tall?
Su Ze felt that what he danced should be called the "Big Goose Dance" or the "Penguin Dance".
Fortunately, after this dance, Su Ze clearly felt that the digestion speed of evolutionary substances in his body had become faster, and his physical fitness had been significantly improved.
Seeing that the effect was so good, although Su Ze felt a little ashamed, he could bear it.
It's okay, there are only two of us here, why should we make a fool of ourselves in front of my sister... As a result, when he turned around, he saw an old face pasted on the window behind him.
Aunt Yun’s injury is still too minor!
My sister was so considerate and turned her head away from me for fear of embarrassing me.
Huh? Why are her shoulders shaking?
