Chapter 787: What is the waist?

Style: Historical Author: Nakao 2Words: 2212Update Time: 24/01/12 03:26:32
If you want to become a ship pilot, you must undergo intensive training in this area to make yourself meet the standards.

In other words, the body's ability to withstand strong impacts is a threshold.

Basic and critical threshold!

A knife-edge dancer does not need to have the incredible comprehensive physical fitness to withstand 9G overload, but he must have the ability to withstand the impact of take-off and landing.

It is understandable to have congenital deficiencies. After all, there are not many demons in the world who are capable of resisting 9G flight overload. However, the ability to withstand strong impacts is acquired through scientific training. It must cross the threshold and meet the passing standards.

Those who fail will be eliminated.

From a different perspective that is exclusive to men, each sword-tip dancer is not only good at playing fighter, but also has a very good waist, so good that ordinary men are extremely envious of someone like Ya Shichiro.

What is a waist?

The foundation of all happy life and future.

For aircraft carriers, if they don't have a good waist, they can't make their wives happy and their families harmonious, and they won't be qualified to take off from the top of the aircraft carrier deck and soar into the blue sky.

The intensive physical training at the Qingcheng base was formulated in accordance with scientific rules by HNA senior management in collaboration with multidisciplinary departments such as medicine and human anatomy. Its core purpose is this - to enable every training member to have a strong and solid physique. It has the ability to withstand the impact of carrier-based aircraft taking off and landing.

Leave the swimming pool, run along the base passage, and go to the large comprehensive training ground located in the north area of ​​the base. About fifteen minutes later, all the training teams arrived at the base training ground.

The entire training ground is flat and open, covering an area of ​​10,000 square meters. It consists of a playground, a 400-meter obstacle course area, a rock climbing wall and other areas. The internal facilities and training equipment are complete and complete. Some of the security forces affiliated with the base are carrying out daily military operations. During training, neat and rhythmic slogans came out one after another.

"Stop moving forward, stand still, and take a rest!" Dai Minmeng led the team into the training ground and came directly to the rock climbing wall training area. He then gave the order loudly and looked at everyone.

In the rock-climbing wall training area, four major officers were standing, wearing white navy uniforms and holding tactical tablets in their hands, responsible for recording training results.

"clatter!"

All the training members immediately stopped, stood in a military posture, and stretched out their left feet.

"Stand at attention!" Dai Minmeng shouted the order again, scanning the crowd with his deep but sharp eyes, and said seriously: "To put it simply, rock climbing is one of the basic subjects of strengthening physical training, and the basic training unit is the individual. , focusing on training limb coordination and waist strength, mainly based on speed as the assessment criterion. The training results are qualified in 60 seconds and excellent in 50 seconds. The training content is three round trips, do you understand?"

Military rock climbing is different from civilian rock climbing. It mainly emphasizes speed and is used to train limb coordination and body flexibility, as well as strengthen waist strength.

"clear!"

All the training members responded.

The voice is loud and neat, containing momentum.

"Okay, without further ado, let's all disperse and get ready for one hundred and fifty sit-ups." Hearing everyone's answers, Dai Minmeng nodded with satisfaction and said seriously.

What the hell?

One hundred and fifty sit-ups?

After hearing Dai Minmeng's words, everyone who was preparing for rock climbing training was stunned and a little confused. After seeing Dai Minmeng's serious and serious face, they all reacted and immediately scattered around the rock climbing area. The open area before the wall.

Lie on the ground, bend your legs and make the most standard preparation movements.

As everyone was getting ready, Dai Minmeng immediately issued an order: "One hundred and fifty sit-ups, start."

Immediately afterwards, everyone, who had not yet fully recovered from long-distance swimming, looked helpless and began to do sit-ups, which made their scalp numb.

Before the rock climbing training, I also did 150 sit-ups. This was a constant torment, a rhythm that pushed people to the limit.

Zhou Hai looked calm and unconcerned, doing sit-ups meticulously at a steady frequency of two beats per second, which had no training significance for him.

Sit-ups mainly exercise the waist and abdominal muscles. However, this kind of repetitive mechanical movement alone will not have any exercise effect for him, including the upcoming rock climbing training and various subsequent physical training subjects. .

Training effect?

nonexistent.

Even if he does 10,000 or 20,000 sit-ups, Zhou Hai cannot reach his physiological limit, let alone the training effect that can strengthen him.

But despite this, Zhou Hai still took it seriously and worked hard to do every move well.

To do things, you must have an attitude of doing things.

The movements are standard, fast and rhythmic.

One minute and fifteen seconds later, one hundred and fifty sit-ups were completed. Zhou Hai, who finished the fastest, stood up first. His face remained the same as before, and he easily won the first place in the temporary sit-ups.

All around, everyone was still doing sit-ups, which was a bit laborious. The effects of the long swim just now were still there, and they had not fully recovered.

"Very strong."

The Falcon at the top of the team in the upper left corner caught a glimpse of Zhou Hai standing, and was stunned for a moment. Then he realized what he was doing, gathered his mind, and tried to resist the discomfort in his body, doing sit-ups.

powerful!

This extremely young Kong Fei Ling, who participated in the training, is a real strong man.

However, he still won't admit defeat.

"This guy."

Su Peng, whose forehead was dripping with sweat, felt soreness and swelling in his mind like running water. His eyes looked at Zhou Hai, who stood in a military posture. He was slightly helpless and already a little numb. He took a deep breath and tried to maintain the rhythm and harmony. state.

The rhythm cannot be messed up. If it is messed up, you will not be able to continue.

As for Zhou Hai, who had surprised him many times now, Su Peng was already numb, even though he and Zhou Hai had been living together for more than half a year and had experienced many things together.

"The overall physical fitness is very good. It is estimated that it has reached the standard of ship flight. Unfortunately, I did not agree to transfer to Hainan Airlines." Dai Minmeng, who was paying attention to everyone during the whole process, glanced at Zhou Hai who stood out from the crowd. The same was true. His face was calm and he looked calm. Qing Yundan, he had expected Zhou Hai to complete the temporary training as quickly as possible and was not surprised.

Accident?

This feeling is gone.

I just feel pity in my heart.

As the top commander of this round of modification training, Dai Minmeng naturally knew about Zhou Hai's rejection of HNA's recruitment. This proud genius who now crushes everyone did not choose to abandon his identity as an air flyer and agreed to become a part of HNA. , transformed into the knife-tip dancer that many HNA pilots yearn for.

pity.

What a pity.

The four major officers holding tactical tablets and carefully observing the situation in the field were silent. They each opened the tablets, clicked on the screen interface, entered the base data management system, opened the personal data file about the ship flying training member Zero, and recorded in it about Zhou Hai. provisional training results.

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