Chapter 86 Three kilometers!

Style: Historical Author: Nakao 2Words: 2139Update Time: 24/01/12 03:26:32
"Read the book carefully. Have you finished memorizing the confidentiality regulations?"

Zhou Hai smiled, took out the confidentiality regulations issued from the bedside, and handed it to Yang Miao: "If you have such thoughts, other girls may not have them. What's more, we don't have time."

Yang Miao felt bad when she saw the confidentiality regulations in Zhou Hai's hand, and quickly explained: "How could it not be there? Look at us, we have one and a half hours of personal rest time every day, I..."

At this moment, a sharp and rapid whistle suddenly sounded and passed into the dormitory.

Hearing the whistle, Zhou Hai put the books away and said with a calm expression: "Let's go."

Yang Miao looked helpless and subconsciously looked at her watch. At 12:30, the personal rest time ended.

"Damn it, it's too punctual. It's an emergency assembly again." Looking at Zhou Hai's quickly leaving back, Yang Miao complained and hurriedly followed.

"Kick!" The entire dormitory building fell into a state of commotion, with slight vibrations heard. All the flight students who had just finished their lunch break left the dormitory as quickly as possible and rushed to the bottom of the building to gather.

Time, sixty seconds passed.

The commotion calmed down, and the student pilot team, with a total number of 120 people, was assembled in a line of ten people.

"Stand at attention, take a break, and report the count!" Tan Gang, wearing a blue and white training uniform, looked at the crowd with a pair of sharp eyes, his fierce aura spread out, and issued a series of instructions.

"One, two...ten."

"One, two...ten."

"One, two...ten."

"Manwu!"

The student pilots gave a loud and fast report, and as the student at the end of the last column gave a prompt, the report ended.

"Today is your second month of training. We are going to start a new training subject. Everyone, get ready for push-ups." Tan Gang stood like a towering pine tree, his back broad and straight, his eyes scanning the crowd, his face serious, announcing the new Content.

After receiving Tan Gang's order, everyone's expressions were calm and there was no trace of the bitter look before. They dispersed in an orderly manner and began to prepare.

Support the ground with both hands, and tighten the chest and waist muscles.

Kick your legs straight and hold your breath.

"One hundred push-ups, start." When all the flight students dispersed and were ready, Tan Gang's eyes flashed with satisfaction, nodded, and shouted.

As soon as he finished speaking, his attention naturally fell on Zhou Hai, who was at the back of the team on the left side.

After a month of getting along with each other, Tan Gang has already gotten to know Zhou Hai, a new student from Sichuan Province. His physical fitness is very good, comparable to that of an active field soldier who has undergone long-term training.

After a day of rigorous training, I didn't even frown.

First in physical training, first in queue training, and first in political theory. During personal rest time every day, in addition to staying in the dormitory and reading, I go to the aviation school library.

The contents of the book are all aviation-related books and theories.

To be honest, since he started paying attention to Zhou Hai, Tan Gang has already admired this ordinary-looking young man.

When he was this age, he never worked so hard.

After the order was issued, all one hundred and twenty student pilots began to do push-ups and began to warm up before the training subjects.

Warm up moves.

Yes, after spending more than thirty days with instructor Tan Gang, everyone has understood that this guy's favorite thing is to arrange for students to do a hundred push-ups as a warm-up exercise.

One group in the morning, one group at noon, and one group in the evening.

Unshakable by thunder or blown down by wind, I do three hundred push-ups every day.

The quantity is only a lot, not a little.

Too much, no praise.

If it’s missing, let’s have another set.

Zhou Hai, who did three times, five times divided by two, and maintained two times per second, still completed the warm-up exercise the fastest and stood in a standard military posture.

"I'm finally second."

In front of the right end of the team, Zhang Zhe gritted his teeth. After counting a hundred silently in his mind, he stood up suddenly and looked at Zhou Hai, who was silent on the other side, feeling a hint of excitement in his heart.

second.

As a freshman who has always wanted to catch up with Zhou Hai, Zhang Zhe has never given up on his goal.

As for why he wanted to chase Zhou Hai, Zhang Zhe had long forgotten the specific reasons and reasons.

Zhang Zhe only knows one thing - Zhou Hai, who is kind to others, is his deepest nightmare, a nightmare that can't go away!

Now, all he needs to do is work harder, and it won't be long before he surpasses Zhou Hai and takes first place in daily warm-up exercises.

Thinking about it, it’s a bit exciting.

After Zhang Zhe, the second-place finisher, finished one hundred push-ups, the freshmen around him finished one after another, stood up and maintained a military posture, waiting for their companions.

After more than two minutes, the warm-up exercise ended.

Immediately afterwards, everyone in blue and white training uniforms quickly gathered together.

"This afternoon's physical training consists of a three-kilometer long-distance run. The required assessment time is 13 minutes, running and walking!" Tan Gang gave a brief summary, then made fists with both hands, raised them to his waist, made a standard running posture, and gave the order.

All the students made the same standard running movements, followed closely in Tan Gang's footsteps, ran out of the dormitory building and went straight to the training ground.

Among the spacious and clean campus streets, two senior seniors appeared walking slowly, wearing blue uniforms and holding books, walking on the edge of the road.

"Are these the new students of this year's Flying Fingers major? There are a few handsome juniors who are pretty good."

Seeing the masculine freshmen team running in neatly, a slightly thin senior sister stopped, looked at the team carefully, and laughed softly.

"Giggle, it looks good. Let's go. Stop looking. We have to take the aviation theory test. We will get on the plane soon." Another senior sister smiled, raised the avionics in her hand and shook it. said.

The thin senior sister rolled her eyes: "Look at the junior fellow student, it's nothing."

"Let's go." Holding the book, another senior sister pulled her best friend away.

The weather is cool and cool, with a gentle breeze.

Soon, the entire team of student pilots ran all the way to the training ground, ready to start new training.

"Stand still!"

After Tan Gang led the team to the training ground, he shouted loudly: "Take a break and stand at attention!"

The team that was running slowly reacted quickly, stopped advancing, reorganized their formation, and stood at attention.

"The three-kilometer long-distance run is one of the basic subjects of physical fitness. Next, there will be 6 laps around the training ground and free running. The passing time is 13 minutes. Those who fail will do 100 push-ups."

Tan Gang glanced at everyone, read out the training content and requirements aloud, and then gave instructions: "Run-walk!"

Physical training, the only way to enhance the overall physical fitness, is an important part of every soldier's military career and is a real torture for new recruits.

If you want to improve your combat effectiveness and training performance, and have a strong and qualified body, you can only undergo rigorous physical training.

PS: I forgot to mention yesterday that Chapter 85 is an additional update for the first guardian, and today there is an additional update for the hall master.