Zhou Hai is not drunk. Since his body has undergone drastic changes, not only is his strength huge, but his drinking capacity is also unfathomable.
With a gentle smile on his face, Zhou Hai stood by the road and waved goodbye to Zuo Xue.
At night, orange street lights dispel the invasion of darkness and release light.
After bidding farewell to Zuo Xue, Zhou Hai returned home with his body in excellent condition, put on homemade weight-bearing equipment, and started today's training.
train.
One person's training, one person's difficult journey.
Zhou Hai will always remember what his father once said - there is no good thing in the world that comes for free. If you want to get it, you must pay the price!
The total weight of the load-bearing equipment is 60 kilograms. An old bookcase full of repair marks contains 40 kilograms of fine gravel. There are five kilograms of load-bearing bags tied to both hands and legs.
The entire set of load-bearing equipment is very crude, even shabby, but it is practical.
"call!"
Wearing heavy load-bearing equipment, Zhou Hai, who looked bloated, finally felt the pressure, exhaled a breath, with firm eyes, left the house and started running along the predetermined route.
Carrying a weight of 60 kilograms and running for ten kilometers, Zhou Hai's requirement for himself is 25 minutes.
What is the concept of running ten kilometers in 25 minutes?
The running speed must reach 6.66 meters per second and be sustained for 1500 seconds. This is an impossible number for any normal person or top long-distance runner.
This number will kill people.
So exhausted!
However, this is only Zhou Hai's limit at this stage.
As the body is pushed to the limit again and again, physical endurance and various qualities will continue to increase, which means that this data will also change in a linear upward trend.
"Beep!" The timer on the mobile phone is activated and a prompt sound is heard.
In the night, the bloated Zhou Hai had a calm face. As the timer entered the running state, his strong and powerful legs burst out with abundant power like a high-performance aviation engine.
Quiet as a virgin,
Moves like a rabbit.
Zhou Hai, who carried a full 60 kilograms of weight, started running at an initial speed of more than five meters per second, and then gradually increased his speed, quickly entering the dividing line of six seconds per second, and approaching the union line of 6.66 meters per second.
run!
Run fast!
The mouth and nasal cavity act as air pumps, absorbing enough oxygen to supply the body.
The heart, which controls the blood supply to the organs throughout the body, beats violently, outputting streams of high-pressure blood that goes straight to various tissues and organs in the body.
Strong and powerful legs give the body ample power.
The brain controls the entire body, controlling the spine and bones throughout the body. It is like a combat headquarters, issuing a steady stream of instructions.
At this moment, the entire body, which is under heavy pressure, is like a machine in working condition, working hard.
Zhou Hai, who had entered the training state, could clearly feel that his body was like a furnace with a wisp of fire, and a steady stream of heat like a tide was slowly accumulating.
hot!
The body is getting hotter and hotter!
The abundant physical strength is being consumed rapidly.
The alcohol in the body has been absorbed by the liver with exercise and converted into nutrients to supply various tissues of the body.
Zhou Hai's face was rosy, a layer of sweat had formed on his forehead, and his breathing gradually became rapid.
Cross Chunyuan Road, pass through dark narrow alleys, and then head towards the spacious Green Heart Park.
On the roadside, an old man was listening to music with the latest Apple mobile phone. He almost accidentally bumped into Zhou Hai, who was running and refining himself. Looking at Zhou Hai's dress, he couldn't help but be stunned: "Hey, young people nowadays are really... There’s something wrong with wearing so much for running on a hot day.”
But no, the weather in June is so hot that even dogs don’t want to move.
This night, the temperature was 30 degrees Celsius. Everyone either stayed in the shade of the trees to enjoy the coolness, or huddled in the embrace of the air conditioner and never escaped.
"By the way, this young man must be doing some fast-playing or live-streaming. He has no future at all. My granddaughter who is going to college cannot be allowed to associate with these young people in the future."
The old man looked at the back of Zhou Hai running away quickly, thought about it, remembered the videos that were often circulated in the circle of friends, and immediately made a comment.
On the park road shrouded in darkness, Zhou Hai is refining himself. His face is red, his breathing is rapid, and he is gritting his teeth to resist the body that is gradually entering the limit state. The symptoms of muscle fatigue and soreness have passed through the neuron endings, passed through the nervous tissue and entered the brain.
This feeling is very bad.
Because the brain is releasing signals to relieve sore muscles and body tissues.
Grit your teeth, persevere, and fight yourself with perseverance.
With a firm gaze, Zhou Hai didn't care about his increasingly sore legs, let alone the relief signals released by his brain. His whole body was like a piece of crisp pig iron, undergoing tempering and gradually transforming into hard steel.
At this time, as Zhou Hai gritted his teeth and persisted, and as the intensity of physical exercise became increasingly high, micro-tears and damage had occurred in the muscle fibers, along with damage to the capillaries.
In addition, the energy produced by oxygen is no longer enough to supply various tissues and organs of the body. The body's muscle tissues, which are multi-compounds, are consuming a large amount of water and rapidly producing lactic acid, which contains energy.
The concentration of lactic acid, an energy-containing compound, in Zhou Hai's body has reached a level of 100 millimoles per liter and continues to rise.
The continuous high-concentration lactic acid in the body, combined with the oxygen inhaled into the body, supplies energy to the body that continues to exercise vigorously.
In the microscopic world, countless cells of various types are dividing crazily to repair damaged areas of the body caused by exercise.
Just after repairing the damaged area, the tissue was torn and damaged again, and then repaired immediately.
Repair, tear!
This cycle process means that tissues and organs are gradually adapting to improve endurance and muscle strength.
In addition, the trillions of cells of various types in the intestinal organs absorb carbohydrates, proteins and various nutrients that have just entered the body at an unprecedented speed, and convert them into energy that can be absorbed by the body.
"call!"
Zhou Hai breathed in oxygen, his face was red, he was sweating profusely, and his whole body seemed to be fished out of the water. The old schoolbag and four coarse cloth weight-bearing bags rubbed his skin violently, making him feel a slight pain. .
However, the whole person was not cold, but rather like a furnace burning with blazing flames.
Five kilometers!
Seven kilometers!
Nine kilometers!
As time passed slowly, Zhou Hai, who gritted his teeth and maintained a fast running speed, reached the finish line at a speed of more than 7 meters per second.
The distance between the north gate of Green Heart Park and the door of Zhou Hai’s home is exactly 10 kilometers.
"Beep!" The timer in working state is fixed at 24:57 seconds.
During this training session, Zhou Hai broke the limits of his body's endurance and pushed the time forward by a full three seconds.
PS: Well, I seem to have forgotten something, hahaha (laughing awkwardly), I forgot to post to the book club group, number 174543716, it is a new one, the old group is probably involved in some things and has been blocked.
Well, do you want a recommendation ticket or something?
Well, it seems to be gone.
Well, okay, that's it.
Well, if there are an extra 100 recommendation votes today, we will update it, today only.
Well, it’s really gone.
