Fan was so chubby that he sat down on the bed and refused to get up.
"No, you just pulled it a little further. You have to strike while the iron is hot. Long-term pain is worse than short-term pain. We don't want to get it right in one step, but at least try to pull it down a little further. Otherwise, you will never be able to develop the flexibility of your body. Come on, do a few first Do high leg raises to relax the leg muscles, so the pain will be less when you stretch for a while.”
Li Tang pretended to be a teacher and gave him a lesson first, then clapped his hands to encourage him.
"Oh well."
Xiaopang had no choice but to stand up and walk over reluctantly.
Li Tang stood opposite her and gave her a demonstration of raising his legs on the spot.
After Xiaopang learned it, he said: "Twelve in a group, let's do two groups first."
"good!"
After just doing a few exercises, Xiaopang felt that the pain in his crotch was much better, and he suddenly felt confident again.
She was wearing a tight sports T-shirt today. She raised her head and raised her chest. When she stood on the yoga mat and raised her legs high, her chest beat rhythmically with the movements, which was very pleasing to the eye.
Although the little fat girl is quite tall, she looks relatively burly after gaining weight, but her physical strength is really poor. Just two sets of high leg raising movements have already made her sweat on her forehead and panting.
"Okay, take a rest, don't sit down, move around on the spot, and then do two sets of horse steps later."
"Ah! Do you still want to squat on horseback?"
Xiaopang was unhappy again when he heard this.
"I asked you to do the splits and you kept complaining that it hurts. You can't do it anymore, so you can only do it slowly. If you don't want the pain, don't bother yourself and don't be lazy." Li Tang said with a frown.
The little fat girl pouted, swung her arms and legs, and after resting for three or four minutes, Li Tang urged her to squat on horseback.
"Straighten your upper body, yes, your waist must be straight. Squat down with your knees and thighs parallel. Okay, keep it there."
Generally speaking, a set of horse squats lasts at least five minutes, but the little fat guy's legs started to tremble less than two minutes after he squatted, and he kept shouting: "I can't stand it! I can't stand it!"
"Hold on, hold on a little longer. Let me tell you, horse squats are really effective in losing weight."
Li Tang suppressed her shoulders and prevented her from getting up.
However, Xiaopang could not hold on for more than five seconds before he fell down on the mat with a plop, like a dying fish, gasping: "I can't do it anymore, I really can't do it."
Seeing that she really couldn't hold on any longer, Li Tang could only sigh, squat down and pull up one of her legs.
"What are you doing?"
Fan Xiaopang was startled and instinctively wanted to retract his legs, but he was too weak to break free.
"What for? Humph!"
Li Tang sneered, and while helping her press the tight flesh on her calf, he said: "For someone like you who never exercises, you have to rub it, otherwise lactic acid will accumulate tomorrow morning, let alone filming. Can’t even leave.”
Although Xiaopang doesn't understand what lactic acid accumulation is, she knows that if she exercises too much, her whole body will be sore the next day.
She said sheepishly: "Thank you!"
"No, as long as you don't think I want to take advantage, just lie down!"
"oh."
The little fat man lay down on the yoga mat.
Li Tang's hand strength was just right. After pressing the calf and thigh, Xiaopang was a little embarrassed, but he knew it was okay, so he could only close his eyes and bite his lips to endure it. He just felt that the two hands were pressing and pressing upward. Seeing that he was getting close to the center point, Xiaopang couldn't bear it anymore. Just when he was about to close his legs and prepare to escape, he suddenly felt two thumbs pressing the grooves on both sides of the center point very hard.
"Ouch——"
It was a sour feeling. Little Fatty was caught off guard and screamed out all of a sudden.
"Don't move, don't move, just be patient, you'll be fine soon!"
As Li Tang shouted, he gradually increased his strength and maintained it for more than ten seconds. He saw that Xiaopang was about to roll his eyes before letting go.
Little Fatty lay on the mat for a long time and finally recovered. He shouted at Li Tang with a red face: "What are you doing?"
Li Tang glanced at her and snorted: "Stand up now and feel it."
Little Fatty didn't know why, so he slowly got up from the mat and moved his legs. Just now, his legs were stiff, but now they are much better, especially the grooves on both sides near the center point, which were held down by Li Tang just now. , very sore, but the soreness came away and I felt a lot more relaxed, and the tingling feeling at this time was like...
This feeling was really unspeakable, and Xiaopang felt that his face was getting hot.
"Yes...I'm sorry, Teacher Li!"
"snort!"
Li Tang turned his head and deliberately ignored her.
Xiaopang's mood at the moment can be described as shameful and ashamed. The other person just touched his very private parts, which was so embarrassing. But they were kind-hearted and gave him massage and physical therapy. I also misunderstood them. I'm really sorry. .
I was so embarrassed, I didn’t know what to say for a moment.
Fortunately, the doorbell rang. Out of guilt, Xiaopang hurriedly said, "I'll do it," without even thinking about it, and hurried over to open the door.
Li Tang didn't even have time to react. Just when he was about to call her, the door was already opened, and then he heard Xiaopang's surprised voice: "Sister Binbin?"
Damn it, Da Binbin met Xiao Binbin!
Li Binbin, who was standing at the door, was startled when he saw Fan Xiaopang opening the door, and subconsciously said: "Binbin, why are you here?"
She was originally in a good mood today. The nourishment she received the night before yesterday made her in very good condition these two days. The night scene originally planned for tonight was also filmed early. Considering that her ex-boyfriend had rested all night yesterday, she went back to the room to wash herself, sprayed perfume, put on some light makeup, and came over to knock on the door full of enthusiasm, but she didn't want to see an unexpected face, especially this face was... She was flushed and there was sweat on her forehead. It was obvious that she had just performed some strenuous exercise, and her heart suddenly fell to the bottom.
Xiaopang was originally surprised to see Li Binbin. Don't you two have a bad relationship? How come you still have contact in private? But then he heard Li Binbin ask him why he was here in an almost questioning tone, and Xiaopang suddenly became unhappy.
Although the two have a good relationship on the set, and often eat and go out together, etc., a good relationship must be based on distance. They have a good relationship on the same set, but after the filming is over, this friendship may end. These are temporary friends, or just colleagues with a good relationship.
So she, who originally wanted to explain, raised her chin and said calmly: "I'll sit here with Teacher Li for a while and chat."
Li Binbin's eyes narrowed, and the alarm bell rang. Just when he was about to open his mouth to speak, Li Tang poked his head out and saw the two of them still standing at the door in a stalemate. He hurriedly said: "It's Sister Binbin. Don't be stunned. Hurry up." come in."
Li Binbin remembered that Li Tang warned him about surveillance in the hotel corridor the night before, and did not bother to confront Xiaopang again. Fortunately, the other party heard Li Tang's voice and moved away knowingly. Li Binbin walked into the room with his head held high and his eyes He quickly scanned the room.
There were signs of sitting on the bed, but overall it was pretty neat. Then I saw a yoga mat spread on the floor. Could it be that you were exercising on the floor?
She looked at Li Tang with scrutinizing eyes.
"Oh, I'm teaching Bing...Xiao Fan some body movements."
Li Tang's face remained normal, he explained with a smile, and then asked: "Sister Binbin, is something okay?"
