Chen Kang's work and rest schedule is very regular. Even if he can enter a deep sleep state, he still needs to sleep for eight hours every night.
High-quality sleep can affect lifespan and is the guarantee of health and longevity.
Dongxie comes to visit late at night.
Chen Kang had to get up.
When Huang Yaoshi saw the people in the courtyard, everyone was a real master.
A few years ago, Huang Yaoshi met Yang Guo and was amazed by Yang Guo's martial arts skills and swordsmanship. He felt that Yang Guo was a once-in-a-century figure.
However, when he met Chen Kang and the others, Huang Yaoshi realized that Yang Guo's talent was nothing.
Especially when compared with Zhang Junbao, that person is so infuriating.
Guo Xiang and Guo Polu were very close to Huang Yaoshi.
Huang Yaoshi was picky about Huang Rong and Guo Jing, but he really liked Guo Xiang and Guo Polu.
Chen Kang said: "Senior Dongxie, drink tea. I don't have any good tea here. Tasting tea is something that literati do. Chen is a martial artist who only knows a little martial arts and cannot learn elegant things. Even these The tea was also given by Gang Leader Huang."
Not only Chen Kang, but also everyone else in the yard, even if they make tea, it's just drinking water, but they don't know how to taste tea.
Rough people generally don't like tea, but like drinking.
Except for Chen Kang, who doesn't drink alcohol, everyone else in the yard prefers to drink.
Huang Yaoshi glanced at Chen Kang and said, "I didn't expect that a person like you, Chen Kang, would appear in the world of martial arts. In a few years, I'm afraid you will be able to compete with Wang Chongyang back then."
Chen Kang shook his head and said: "Senior, I don't know. My martial arts has reached a bottleneck now. Over the past few years, I have not been able to improve my strength."
Chen Kang finally reached the bottleneck period.
Through practicing Qi and body, Chen Kang reached the peak state of a martial arts master. All the strength in the body has been thoroughly practiced.
Six years ago, Chen Kang's strength reached 10,000 kilograms.
But after that, Chen Kang's physical fitness grew slower and slower. Now, no matter how hard Chen Kang trains, he can't feel any increase in strength.
In desperation, Chen Kang could only work hard on his moves and skills, and use water grinding skills to settle and accumulate.
Chen Kang hopes to accumulate accumulated knowledge and become a great master in one fell swoop.
Unfortunately, it backfired.
To this day, Chen Kang still has not figured out the direction for Grandmaster's breakthrough.
Chen Kang also knew that he had reached a very dangerous moment. Once this bottleneck period is crossed, the sky will be brighter. If he can't cross it, his achievements in martial arts may end here.
According to Chen Kang's estimation, Wang Chongyang might be stronger than himself when he was at his peak.
However, Wang Chongyang suffered a hidden injury and never recovered, so he died young.
Otherwise, with Wang Chongyang's pure innate energy, it would be impossible for him to die so early.
Chen Kang and Huang Yaoshi discussed martial arts and exchanged experiences, and benefited a lot.
But Huang Yaoshi's gains were even greater.
Huang Yaoshi was deeply impressed by the breathing method and force exertion method of Neijiaquan.
Huang Yaoshi sighed: "I wish I had come into contact with Neijiaquan twenty years earlier. Maybe I could live ten more years. Unfortunately, my body is getting old, and Neijiaquan can only help me so much."
No matter how powerful the internal boxing is, it has its limit, and it is not some magic.
Huang Yaoshi is too old and his body functions have begun to decline. It is impossible to practice internal martial arts anymore.
Huang Yaoshi, who is over eighty years old, can still run around because he has pure Qi.
Huang Yaoshi's power comes from true energy.
One day, if the true energy dissipates, Huang Yaoshi will immediately die.
It can be said that Qi is Huang Yaoshi's life.
Chen Kang said: "The internal strength I have developed has nourished and strengthened my body. I have been practicing internal strength and mental skills for ten years, but I still have no true energy."
Huang Yaoshi said: "Chen Kang, I think you are taking the right path. Your current appearance is only in your thirties, and you are no longer a fifty-year-old man. Your body is the most important. If you can be healthy and energetic, I would rather not have this body of pure Qi in my body."
Maybe the things you can't get are the best.
Chen Kang envied Huang Yaoshi for his pure Qi.
Huang Yaoshi was even more envious of Chen Kang's body, which was full of vitality, full of energy and blood, and strong muscles and bones.
Finished a cup of tea.
Huang Yaoshi said: "I feel relieved after meeting you. I believe that you will teach Xiang'er and Polu well."
Chen Kang nodded and said: "Guo Xiang and Po Lu stay with me, and I will teach them well. Normally, I let Jun Bao give them tips on how to compete. They are young people, and they will get along better."
Guo Xiang and Guo Polu are different from Zhang Junbao.
Zhang Junbao is a spiritual person. He does not need Chen Kang's deliberate teaching, he will take the initiative to study and learn.
If Chen Kang teaches Guo Xiang and Guo Polu, there will be no psychological burden.
Huang Yaoshi was ready to leave.
Chen Kang suddenly asked: "Senior Dongxie, do you know the whereabouts of the Xiantian Kung?"
Huang Yaoshi said: "Do you want innate power?"
Chen Kang nodded and said, "Of course. Xiantian Kung Fu is Wang Chongyang's martial arts. I'm very interested."
Huang Yaoshi knew that Chen Kang was collecting various internal skills and mental methods.
"The conditions for practicing Xiantian Kung Fu are very harsh." Huang Yaoshi said, "Qiu Chuji has the highest martial arts talent among the Quanzhen Seven Sons, but he has not yet mastered this martial arts. The complete Xiantian Kung Fu may have been lost. Master Yideng knows Xiantian Kung Fu. It works, but it’s not complete.”
Back then, Wang Chongyang and Master Yideng exchanged martial arts.
Wang Chongyang exchanged his innate skills for Master Yideng's Yi Yang Finger, and used his Yi Yang Finger to defeat Ouyang Feng's Toad Kung Fu.
Chen Kang sighed and said, "What a pity. The complete innate skill was lost. Ouyang Feng died, and the toad skill was also lost."
Yang Guo learned part of the Toad Kung Fu, but he definitely didn't learn the whole thing.
There is no systematic inheritance of martial arts skills, so they are lost bit by bit.
Huang Yaoshi took Guo Xiang and Guo Polu out of the courtyard and returned to Guo Mansion.
Zhang Junbao stood behind Chen Kang and said: "Master, in the future I will establish a sect and promote martial arts. I must not let the martial arts skills be lost."
Chen Kang smiled and said: "Okay, you are ambitious."
…
The next morning.
Chen Kang is practicing boxing in the yard.
Zhang Junbao and the others were watching.
Chen Kang practices boxing in the yard for an hour every morning.
For ten years, it has never stopped.
Chen Kang's fists and kicks are powerful, fierce, and even violent.
Chen Kang's upper body was naked, his skin trembled, and his energy erupted like a hairpin, shaking the sweat into mist.
Even if Zhang Junbao and the others were standing ten feet away, they could still feel waves of heat coming.
Looking at Chen Kang's somewhat red skin, Zhang Junbao said: "Master's fists and kicks are too violent. If I continue to practice like this, I'm afraid it will hurt my body. In martial arts, it is better to combine hardness and softness."
Zhang Junbao takes the path of combining strength and softness, which is somewhat similar to Chen Kang's "balance", but very different.
Wang Chen said: "Jun Bao, your master has his own ideas. He divides martial arts into literary training, martial arts training and horizontal training. Meditation and meditation are literary training; slow movements and stretching of muscles and bones are martial arts training. You Master is practicing horizontally now. He wants to use horizontal training to break the limits of his body and enter the level of a great master."
Zhang Junbao said: "But, I'm afraid that Master will cause internal injuries."
Chen Kang's skin was red because the vibrations in his body and his violent exertion techniques caused capillaries to rupture and blood to leak out.
Wang Chen said: "Your master is sensible. His body is stronger than ours. There will be no problem."
Zhang Junbao said: "I hope so."
one hour later.
Chen Kang withdrew his fist, and a large amount of sweat poured out with the heat in his body.
But Chen Kang's physical energy has not been consumed much.
Chen Kang thought to himself: "It still doesn't work. If you want to rely on brute force to break the physical limit, this way is not feasible. I must develop more refined and deeper breathing methods and training techniques to be able to break the physical limit. Let’s take our physical fitness to the next level. From now on, we can no longer practice horizontal kung fu every day.”
The horizontal kung fu practice is violent and overbearing. If you practice it too much, even with Chen Kang's physical fitness, you will still be damaged.
For example, although the rupture of capillaries has no effect on Chen Kang, regular training will definitely accumulate some hidden injuries on the body.
…
Valley of Heartlessness.
Qiu Qianchi was sitting in a wheelchair, staring at the door, and suddenly a date stone nail came out of his mouth.
boom.
A silver needle hit the date stone nail and made a loud noise.
"quack……"
Qiu Qianchi let out a laugh like a drake: "Red Lian Fairy Li Mochou? You're here again. I told you a long time ago that as long as you help me kill that bastard Gongsun Zhi, I will use the Iron Palm Skill to I'll leave it to you to do water floating and light exercise."
Li Mochou was wearing a purple robe, with long hair tied in a ponytail, and no makeup. Compared with ten years ago, she has not aged, but has a calmer and calmer temperament.
Ten years ago, Li Mochou came to Jueqing Valley to snatch martial arts secrets. She searched the entire Jueqing Valley but could not find Gongsun Zhi's superior martial arts secrets.
Li Mochou found the crippled Qiu Qianchi in the crocodile pool under the alchemy room.
Li Mochou rescued Qiu Qianchi.
But Qiu Qianchi was not grateful. Instead, he attacked Li Mochou in a sneak attack.
If Li Mochou hadn't wanted to obtain the Qiu family's Iron Palm Kung Fu and Water Floating Light Kung Fu, Li Mochou would have killed the ugly woman in front of him.
Li Mochou always felt that her temper was weird. After all, Chen Kang often made trouble with her temper and character.
But after meeting Qiu Qianchi, Li Mochou realized how normal she was.
This woman, Qiu Qianchi, has a completely twisted personality and is simply dehumanized. She is full of violence, has vicious thoughts, and her actions and words are illogical and unreasonable.
Qiu Qianchi is moody. Many maids and servants in Jueqing Valley have died under her date-stone nails.
Fan Yiweng couldn't stand Qiu Qianchi, so he left Jueqing Valley and returned to his hometown in Shanxi.
The boss of the "Shaanxi Cave Ghost" who has recently become famous in the world is Fan Yiweng.
The only person who could have some influence on Qiu Qianchi was Gongsun Lv'e.
Gongsun Lv'e was Qiu Qianchi's daughter.
Staying with Gongsun Lv'e made Qiu Qianchi a little more normal.
Li Mochou said: "Qiu Qianchi, Gongsun Zhi has defected to the Mongols. He is currently in the capital of Mongolia. I can't kill Gongsun Zhi unless he returns to Jueqing Valley. I can't do your request."
Qiu Qianchi spurted out another jujube core nail from his mouth.
They fall out all the time, without any warning.
Li Mochou dodged the shot from the jujube core nail.
"Gaga... If you can't kill Gongsun Zhi, why are you coming to Jueqing Valley?" Qiu Qianchi said angrily.
Qiu Qianchi hated Li Mochou's beautiful face and devilish figure.
Back then, Qiu Qianchi was called the "Iron Palm Lotus" by martial arts circles. She was also a first-rate beauty, no less beautiful than Li Mochou.
Qiu Qianchi was tortured in Crocodile Pond for more than ten years, and his hand tendons and hamstrings were severed by Gongsun Zhi. She is now paralyzed and disabled, her face is like a ghost, and there is no beauty at all.
The more beautiful Li Mochou is, the more resentful Qiu Qianchi becomes.
Li Mochou said: "Qiu Qianchi, are you really not going to exchange skills?"
Qiu Qianchi stared at Li Mochou fiercely, his eyes full of malice, and said angrily: "Get out."
