For several days, Chen Kang kept doing high-intensity training.
Thinking and will will also be exercised when training martial arts.
before.
Chen Kang's concentration in boxing training can only last for about an hour at a time.
Now Chen Kang can maintain concentration for one and a half hours at a time. No matter how long it takes, it won't work. Chen Kang will lose his focus and the training effect will weaken.
Just like children in class, even excellent students can barely maintain concentration for half an hour at most. After a class, they will be distracted for at least ten minutes.
Chen Kang is not only training physically, but also training with his heart.
Staying focused consumes a lot of mental and mental energy.
Every movement and breath, intensity and rhythm are different. Chen Kang wants to find the best training techniques in order to achieve the highest efficiency.
Some say haste makes waste.
Chen Kang thinks this is bullshit. High efficiency and haste over haste are not the same thing at all.
The length of the breath, is it necessary to hold your breath?
How can we better stimulate the chest and enhance lung capacity?
How to use fists and kicks to make them more powerful and faster?
How to control muscles and bones more effectively?
These will be turned into "data" by Chen Kang.
Chen Kangchang The era of big data is also an era of technology. With data and technology, there is everything. The environment has a huge impact on people.
therefore.
Chen Kang is somewhat superstitious about data and technology.
How to transform martial arts skills into more intuitive data is a big topic worthy of study.
Chen Kang touched the sweat on his face, his eyes were a little tired, and said to himself: "Train for one and a half hours each time, six hours a day. This is my limit. If the training intensity is increased, the body's potential will be over-squeezed, and it will Harm the body.”
"However, my training results are quite good. The flexibility of my legs is gradually comparable to that of my hands."
The flexibility of the legs and feet is definitely not comparable to that of the hands.
Now Chen Kang has control over his legs and gradually has the feeling of using his arms.
This makes Chen Kang's footwork more flexible and versatile, and his sense of balance stronger.
Moreover, Chen Kang's legs can also deliver penetrating kicks. It’s just that I’m not very skilled yet.
"Tomorrow, I have a day off."
Chen Kang emphasizes efficiency, but he must also relax and get adequate rest physically and mentally.
…
The results of Huo Yuanjia's blood test came out.
Only then did the people of Jingwu Sect believe that Huo Yuanjia was really poisoned to death.
Chen Kang picked up his rice bowl and ate with everyone.
Chen Kang eats very slowly and chews carefully.
To train the breathing method, Chen Kang can take a deep breath, control the breath with the abdominal muscles, let the breath roll back and forth in the stomach, and rub the internal organs and small intestines.
After breathing exercises, Chen Kang has very few impurities in his intestines and stomach, and his digestion ability is enhanced.
Chen Kang's appetite has exceeded that of a young man of sixteen or seventeen years old.
Only by eating can you enhance your physical fitness and strengthen your muscles and bones.
The atmosphere at the dinner table was a bit depressing.
Everyone is guessing who poisoned Fearless.
A Xiang suddenly said: "Master was resting at home one month before the competition with the Japanese. Chen Kang has been responsible for Master's diet. If you ask me, Chen Kang is the most suspected of poisoning Master."
Everyone looked at Chen Kang.
They think A Xiang is right.
What's more, Chen Kang is new here, not an old man from Jingwu Sect. In terms of loyalty, newcomers cannot compare to old people.
Chen Kang glanced at A Xiang calmly, said nothing, and continued eating.
A Xiang sneered and said: "Chen Kang, why don't you speak? Are you guilty? If you ask me, you must have killed Uncle Gen."
Chen Kang finished the food in the bowl, took a sip of soup, stood up and left.
Axiang stopped Chen Kang.
Chen Kang gave A Xiang a slap in the face.
Snapped.
Axiang's face suddenly became red and swollen.
Chen Kang still showed mercy.
Otherwise, using all his strength, Chen Kang's strength and a slap on the head would be enough to kill A Xiang.
A Xiang stared at Chen Kang, daring to be angry but afraid to speak.
Chen Kang said: "You want to hear what I have to say? Give me a chance to appeal and make excuses? I, Chen, have a clear conscience."
After Chen Kang came to Jingwu Sect, he didn't talk much except asking Huo Ting'en and Huo Yuanjia for martial arts lessons.
Actually, Chen Kang doesn't talk nonsense.
Talking may seem effortless, but in fact it consumes a lot of energy.
People who talk a lot are often boastful and eloquent.
Only those who learn to be silent and think have their own opinions and are more likely to achieve great things.
…
The next day.
Chen Kang was wearing a gray Chinese tunic suit, carrying a small jar of wine and a roast goose, ready to go out.
Huo Ting'en said: "Chen Kang, do you want to go out?"
Chen Kang nodded and said, "I'm going to visit Chen Zhen."
Chen Zhen is still in the patrol room.
Huo Ting'en hesitated to speak.
Chen Kang said: "Elder brother, if you have anything to say, just say it. I am not used to others being hesitant."
Huo Ting'en said: "Chen Kang, who do you think is the real culprit who poisoned my father?"
Chen Kang said: "The mastermind behind the scenes is the Japanese. As for who carried out the poisoning, I don't know. If I am not sure of the matter, I will not express an opinion."
Chen Kang suddenly looked at Huo Ting'en and said, "Elder brother, you are not doubting me, are you? I will not kill Master Huo. However, elder brother, you can check who in Jingwu Sect has become rich overnight recently."
After saying that, Chen Kang walked out of Jingwu Sect.
Huo Ting'en didn't react. When he saw Nong Jinsun, he said, "Uncle Nong, Chen Kang asked me to find out who in Jingwu Sect became rich overnight. What does that mean?"
Nong Jinsun was well-informed and a businessman. He immediately understood: "The Japanese want to harm your father. They won't do it themselves. They will definitely bribe people from the Jingwu Sect. Whoever becomes rich overnight may be a traitor." "
Huo Tingen gritted his teeth and said with anger in his eyes, "Uncle Farmer, I'm going to check it out right now."
…
Chen Zhen was in the patrol room, not in jail. If he wants food or drink, Xie Yuankui will have someone bring it to him.
Chen Zhen is practicing boxing.
"Chen Zhen." Chen Kang shouted.
Chen Zhen stopped practicing boxing and said with a smile: "Didn't Uncle Nong say that you are practicing in seclusion? How come you have time to come to the patrol room?"
Chen Kang said: "Retreat training sounds mysterious. I am just doing intensive martial arts training. I will take a rest today and come to see you."
Wine and roast goose were laid out.
Chen Zhen said: "It smells so good."
Chen Kang said: "Secret roast goose. Try my craftsmanship."
Chen Zhen took a bite of the roast duck and said, "Delicious. By the way, how is the effect of your intensive martial arts training?"
Chen Kang said: "It's not bad. The force of my kick with both legs has some penetration."
Chen Kang practiced the butterfly step in front of Chen Zhen.
Chen Kang touches the ground with his toes, bouncing gently with a sense of rhythm, giving people a visual illusion of losing gravity.
Sudden.
Chen Kang kicked out.
Bang.
The air exploded.
Chen Zhen exclaimed: "It's amazing. Your legs are very crisp and clean, and your kicks are fast, violent and unexpected. If I were kicked by this, I would definitely be seriously injured and vomit blood."
If Chen Kang kicked him in a vital part, he would definitely die.
Chen Kang said: "Actually, I can barely control my legs and arms. I can't control the muscles and skin of other parts of the body."
Chen Zhen said with envy: "So, your legs and arms can already produce dark energy! I really envy you for understanding the realm of dark energy."
Chen Kang shook his head and said: "We don't talk about realm, only technique. Back then, the master of Xingyiquan, Mr. Guo Yunshen, summed up Ming Jin, Dark Jin, and Hua Jin, which instantly gained recognition from the Chinese martial arts community. But in my opinion , Ming Jin, Dark Jin, and Hua Jin are just fine force-generating techniques. Find the right method and concentrate on training. Sooner or later, these force-generating techniques will be mastered by us. If you can't practice it, then it must be that the method is wrong, or that Not focused on practicing martial arts.”
When Chen Kang didn't understand traditional martial arts, he felt that traditional martial arts was mysterious.
After getting to know martial arts, I realized that martial arts is not mysterious. Many masters deliberately make martial arts mysterious when teaching their disciples.
In order to keep their jobs, many martial arts masters deliberately pretend to be experts when teaching their disciples, and are mystical to add a sense of mystery to themselves.
The essence of martial arts is the technique of exerting force and the method of breathing.
As for refining gods and returning them to emptiness, talking about martial ethics, it even involves the level of spiritual civilization.
So false.
That's what martial artists get out of lust when they get old, can no longer fight, and have nothing to do.
Just listen and don't take it seriously.
Chen Kang and Chen Zhen exchanged martial arts experiences.
Chen Kang even taught Chen Zhen the secret of how to achieve penetration without any secret.
Chen Zhen also taught Chen Kang the Japanese martial arts and Western boxing skills he learned.
Japanese martial arts were learned from China, and karate evolved from the Chinese martial art Tang Shou. However, after thousands of years of evolution, Japanese martial arts have also formed something of their own.
Chen Kang did not look down on karate and boxing.
Learn, learn everything.
Accept all rivers and rivers, take their essence and integrate them into yourself.
As long as it is useful, Chen Kang will learn from it and will not reject anyone who comes.
Chen Zhen said: "Karate pays attention to practical combat, and the moves are very practical and very fierce. In fact, there is still something about Japanese martial arts."
Chen Kang said with a smile: "The Japanese are arrogant. The Japanese talk about martial arts when they open their mouths, and they talk about swordsmanship when they shut up. Tao is so broad and profound, how can they grasp it? We Chinese don't talk about martial arts, but martial arts."
Dao is very high-level, higher than the strategic level, but Chen Kang always felt that it was false and empty.
Technique is a technology, a skill, it can be traced, but it is a real thing.
Chen Kang likes "skills" very much.
As a pragmatic person, Chen Kang rejected "Tao" deep down in his heart and respected "skills".
You can say that Chen Kang has a low profile and is not good at ideological level, but that’s the kind of person Chen Kang is.
"Technology" can make Chen Kang progress and become stronger, but "Tao" will not help Chen Kang at all, but will make people become pragmatic and empty talk.
…
Return to Jingwumen.
Chen Kang saw the disciples of Jingwu Sect driving away a beautiful Japanese woman.
She is Mitsuko Yamada.
For Chen Zhen, she actually chased him to China.
