Stand like a pine, sit like a bell.
After practicing martial arts, Chen Kang's behavior began to become more regular.
Chen Kang's back was originally a little hunched, but after several days of training and body shaping, his back actually straightened.
Chen Kang's mental state has also changed a lot compared to before. And these changes are gradually completed in a subtle way. Even Chen Kang himself didn't notice it.
yard.
Chen Kang is practicing boxing.
Other Jingwu Sect disciples stood aside and watched. They talked and pointed at Chen Kang.
But this had no impact on Chen Kang at all.
Because Chen Kang has been addicted to training.
Chen Kang punched and kicked each other very slowly and unskilledly. After every punch, Chen Kang had to stop and think about the feeling of the punch just now.
The essence of martial arts, in addition to breathing, thoughts, moves, and force exertion techniques are also very important.
Only when you use all your strength can you truly exercise your body.
This is the reason why traditional martial arts emphasize the integration of waist and horse.
The strength of the waist drives the movement of the arms, which can maximize the strength of the arms.
"Haha, is Chen Kang practicing martial arts? His fists and feet have no power at all."
"Chen Kang is old."
"It's too late for him to practice martial arts at his age."
"My father is not yet thirty-seven years old. He still needs to practice martial arts at such an old age. I really don't know what Chen Kang thinks."
"If you ask me, Chen Kang just needs to be a cook. The food Chen Kang cooks tastes very good."
Just when they were talking about it.
Huo Yuanjia and Nong Jinsun came over.
"Master."
"Uncle Farmer."
The disciples saluted the two.
Only Chen Kang is still practicing boxing.
Nong Jinsun glanced at Chen Kang, shook his head and said, "Yuan Jia, the moves Chen Kang practiced don't seem to be Huojiaquan, right? His fists are soft, slow and have no power. Obviously he is not a martial arts practitioner."
Huo Yuanjia's eyes flashed and he said: "Jin Sun, you are wrong. Chen Kang is practicing martial arts carefully and is stronger than other disciples. It's a pity, it's a pity."
Other disciples practice martial arts with fists and kicks without any intention, concentration, or indulging.
Huo Yuanjia had only experienced Chen Kang's state of concentration once in his life.
It's a pity that Chen Kang is too old.
If Chen Kang were ten years younger, Huo Yuanjia would accept him as his direct disciple.
Chen Kang was sweating all over. He didn't feel tired, but his breathing was heavier. He felt refreshed mentally and his whole body felt smooth.
Come to your senses.
Chen Kang noticed that Huo Yuanjia and Nong Jinsun were nearby, and quickly said: "Master Huo, Nong Boss."
Nong Jinsun said: "Chen Kang, it's getting late. You go and prepare lunch first."
Huo Yuanjia said: "Chen Kang, I want to eat something lighter recently."
Chen Kang nodded and said, "Then I'll cook Cantonese cuisine for Master Huo."
Cantonese cuisine is mainly light.
Chen Kang turned around and walked into the kitchen.
Xiaohui comes to help.
With so many people in Jingwu Sect, Chen Kang is mainly responsible for Huo Yuanjia's diet.
Uncle Gen is still in charge of other people's meals.
Uncle Gen has learned a lot of recipes from Chen Kang these days, and his skills have greatly improved.
…
Nong Jinsun handed a telegram to Huo Yuanjia and said, "There is a letter from Chen Zhen."
Huo Yuanjia received the telegram: "Is Chen Zhen okay in Japan?"
Two years ago, Huo Yuanjia sent Chen Zhen to Japan to study abroad. I hope Chen Zhen can learn advanced science and technology and come back to serve the motherland in the future.
Huo Yuanjia knew very well that martial arts could only strengthen the body, but it could not withstand foreign guns and artillery, and it could not save the country.
To save the country, we must rely on advanced science and technology.
Nong Jinsun said: "Chen Zhen studied very hard in Japan. In one more year, he will graduate. Later, I will send Chen Zhen 200 yuan."
Huo Yuanjia nodded.
It is necessary to provide sufficient living expenses so that Chen Zhen can study with peace of mind in Japan. Work-study may seem exciting, but in fact it greatly delays learning. If there is no other way, who would waste time doing work-study?
…
evening.
Had dinner.
Chen Kang walked out of Jingwumen and jogged along the Huangpu River.
Running is a great exercise for one's endurance.
At the beginning, the rhythm of Chen Kang's breathing and footsteps were always out of time and could not be unified.
As he continued to adjust, Chen Kang slowly found some feeling.
When Chen Kang is running, he breathes long and tries to breathe in as much air as possible to increase his lung capacity.
Running and practicing martial arts are both sports training, so you need to be focused and not have random thoughts.
Chen Kang doesn't understand what it means to keep the Dantian and what it means to lose Qi in the Dantian.
Chen Kang didn't even understand what it meant to be bright and dark, or how to nourish one's qi and nourish one's health.
Chen Kang only knows that practicing martial arts is to enhance his physical fitness.
Chen Kang trains based on his own logic and feelings.
Now that it is recognized that martial arts is a skill and a technology, there are not so many bells and whistles.
As long as you find the right training method, your skills can go from unfamiliar to proficient.
Practice makes perfect.
Art can lead to spirituality.
The skills are close to the Tao.
"Perception."
"I want to focus on the changes in my body and sense the physiological changes that occur in my body during training."
"As I get older, I am no longer a young man. My physical strength and recovery ability are definitely not as good as before. When training in martial arts and running, you must not get injured."
"I have to gradually control every bone, every muscle in the body, and even the internal organs in the body. Only in this way can I truly achieve the best exercise effect."
It seems that the human conscious mind can control the body, but in fact the parts it can control are very limited.
If you can control your body to the smallest detail, you can do some "miraculous" things. Those street performers are just childish.
Come back after running ten kilometers.
Chen Kang's clothes were soaked with sweat, as if he had risen from the water.
However, Chen Kang's breathing was fairly steady.
Chen Kang seems to be able to feel the beating of his heart, transporting blood to various parts of the body and nourishing various body tissues.
Of course, this is an illusion.
If Chen Kang could control his heartbeat and blood flow, he would be a martial arts master.
Had a bath.
Chen Kang lay on the bed and quickly fell into a deep sleep.
…
Uncle Gen is also ready to sleep.
Bang bang bang.
Just then, there was a knock on the door.
Uncle Gen asked: "Who?"
"Uncle Gen, it's me, Ah Xiang."
Uncle Gen opened the door.
Axiang stood at the door holding a box.
"Axiang, why are you here if you don't sleep so late?" Uncle Gen asked.
Axiang walked into the room and said with a smile: "Uncle Gen, I know you have been waiting for money recently. No, I will send you money."
Axiang opened the box.
Inside is 1,000 oceans.
Uncle Gen's pupils shrank and his breathing became rapid: "Axiang, where did the money come from? How could you have so much money?"
Uncle Gen looked shocked, and Axiang was very satisfied.
At first, when he saw so many oceans, A Xiang's behavior was even worse than Uncle Gen's.
Axiang said: "Uncle Gen, don't worry about where the money comes from. I know that your son owes a lot of gambling debts in his hometown and has also been involved in life-threatening lawsuits. With this thousand oceans, all your family's problems can be solved."
Uncle Gen came back to his senses, with greed in his eyes, and sneered: "A thousand oceans is a huge sum of money. Axiang, you won't give me money for no reason, right? What do you want me to do?"
A Xiang said: "A thousand oceans, of course, cannot be given to you for free. As long as you quietly put something in Huo Yuanjia's meal every day."
Uncle Gen stared at Ah Xiang and said, "A Xiang, are you helping the Japanese? Do you want me to poison Mr. Huo?"
Axiang said: "Uncle Gen, Jingwu Sect cannot defeat the Japanese. No matter how good Huo Yuanjia is in martial arts, how many people can he defeat? Even if the Jingwu Sect members have three heads and six arms, they can't stop the Japanese guns." Bullet. There is nothing wrong with doing things for the Japanese. If you want to blame it, blame Huo Yuanjia for not understanding current affairs."
A Xiang came to Jingwu Sect just to learn boxing. He has no loyalty to Jingwu Sect.
Ah Xiang admires Huo Yuanjia very much.
However, the Japanese gave too much this time, and A Xiang could not refuse. The Japanese gave 3,000 yuan, and Xiang kept 2,000 yuan for himself and gave Uncle Gen a thousand yuan.
Work as a coolie and go to the pier to carry bags?
Don't expect to make two thousand oceans in your life.
Uncle Gen's expression changed and his eyes struggled.
Axiang said bewilderedly: "Uncle Gen, this is a thousand oceans. You have to think clearly. If you don't do it, I will find someone else."
Uncle Gen said: "Chen Kang is now responsible for Mr. Huo's meals. I may not be able to find the opportunity to administer the medicine."
Axiang said: "That's better. Even if Huo Yuanjia's poisoning comes out in the future, we can still identify Chen Kang as the one who did it. Chen Kang is the cook, and he is responsible for Huo Yuanjia's meals. He cannot escape suspicion."
Uncle Gen compromised, nodded and said, "Okay. I'll find a way."
Ah Xiang pressed his palm on the box and said, "Uncle Gen, I gave you the money, so don't have any other thoughts. You know the Japanese's methods, and no one dares to embezzle the Japanese's money."
As long as Uncle Gen takes over Dayang, Axiang is not afraid of his betrayal.
When Axiang left, he gave Uncle Gen a bag of poison and said, "This is a chronic poison. As long as you put a little in Huo Yuanjia's food every day, no one will notice."
…
Uncle Gen has something on his mind. He has been distracted while working in the kitchen in the past few days. He almost cut his hand several times while cutting vegetables.
Chen Kang looked attentive while cooking. After finishing his work, he began to practice martial arts.
Chen Kang was focused entirely on training and did not notice the changes in Uncle Gen.
