The girls' dormitory is already very experienced in how to deal with the "closed" period: Shukang takes the lead, and the three girls have "yoga" physical classes every morning and evening; Xiaotao is responsible for taking care of the flowers and plants in the dormitory. The spiritual spirit can provide fresh oxygen and fragrance indoors; Eva is responsible for fetching water for everyone, running in and out to pick up takeaways, and taking out the trash; the rest of the time is used to take online classes, complete homework, and improve papers. The rhythm is very "normal".
One person's efforts are called "self-discipline"; the rules of three people are called "group discipline".
Eva has ballet skills. No matter how difficult the yoga movements are, it is a piece of cake for her. The only shortcoming is that compared with her height, this dormitory seems too small. When people were practicing together, half of the space had to be set aside for her to move around alone.
Xiaotao is the one with the weakest physical fitness among the three. She can't do many movements properly: bending down and straightening her legs, her hands can't touch the top of her feet; she can't do a push-up, and she always says delicately: "No, No, I can’t do it! I won’t practice anymore. You are all too professional, just bully me.”
"You don't have to do everything right, just work hard to follow this trend. Make a little progress every day, and one day you will feel your feet." Shu Kang encouraged her.
Among all yoga postures, "handstand" is the most difficult, requiring enough strength in the arms; Gong Xiaotao, who has thin arms and legs, has no strength to try it; Eva has strength, but she is too tall at 185cm , turned upside down, plus the length of her arms, she was more than 2.3 meters tall. The height of a single floor of the dormitory building was only 2.8 meters. When she turned upside down, she was not far from the roof. What's more, she is very energetic. Every time she practices handstands, she is full of energy. She puts her arms on the ground and her legs as if she is preparing to take off. She first tries to bounce up on the ground a few times until she feels like she is flying. With an angry "dong" sound, her feet hit the wall. In order to prevent slipping, she wore cotton sweat-absorbent sports socks every time. Once she hit the wall, she immediately brought her feet together and tried to adjust. When it is in a straight line with the spine, the shape of the instep is the beautiful straight crescent shape of a professional dancer who has practiced ballet for many years.
In order to prevent her from falling, every time she practiced handstands, Shu Kang and Xiao Tao would guard her on the left and right, sometimes helping her to hold down her slipping feet; sometimes they saw that her arms were unstable. Or when you feel a little unbalanced, quickly hold your legs to help lower them down first, and then start again.
Eva doesn't like to put plastic yoga mats next to the wall when she does handstands. She's afraid that if she uses the wrong force and slips, she'll be more likely to fall off. "When we practice at home, we never use this mat. It's too slippery, hard to use, and unsafe."
Under the influence of Shu Kang, girls have a very correct attitude towards fitness and have a sense of ritual. When it comes time to practice physical fitness, they will definitely change into sportswear; when studying, they will change into normal clothes; even Even in a small dormitory, such rules are followed.
"If you want to do your job well, you must first sharpen your tools." Only when special professional fitness clothes can squeeze out the excess fat from the waist and legs and squeeze out a solid lump of fat right under your nose, can you do better. It inspires the enthusiasm to keep exercising.
Although it is just a simple matter of changing clothes, Shu Kang is from the north. Like Eva, he always changes directly without pulling the bed curtains. But Xiao Tao, who comes from the south, is different. Every time he changes clothes, he always changes clothes directly. He had to hide in his own bed, tighten the bed curtains, and after a lot of fussing around inside, he had to change everything, and then he opened the curtains and got out of bed to see people.
"Oh! It's not too troublesome! Aren't we all the same? Why should we be afraid of meeting people? She is such a young lady for everyone!" Shukang teased Xiao Tao.
"Who is like you? I'll bother you to tell you the trouble!" Xiao Tao replied with an angry smile.
In order to ensure that Xiaotao could also achieve the "shoulder and elbow handstand" posture, Shukang repeatedly demonstrated to her: "Look, it's very simple, just lift your legs up, your elbows just hit your waist, and your entire lower body You can stand on your head, straighten your insteps, and point your toes toward the sky. Try to imagine that you are a tree growing up into the sky. Hold on for a few seconds and keep the rhythm of your breathing."
Shu Kang performed this movement with ease and effortlessness, so he was able to smoothly explain the essentials of the movement to Xiao Tao while doing it.
Her body was at the level of an athlete, and every muscle line was particularly clear and toned. When she stood up, her already extra-long lower limbs showed the advantage of long legs. Xiao Tao sighed softly: "It's so long." Legs, this is called the perfect proportion of ‘legs from the neck down’!”
Hearing Xiaotao's compliment, Shukang couldn't help but laugh out loud, his legs instantly fell off, and he lay flat on the yoga mat, panting and laughing wildly: "You are sick! You are a nymphomaniac. Hurry up. Practice! It's your turn. Eva and I are here to help you."
What was said was "helping", but it became "promoting".
With the "support" of two tall and masculine roommates, Gong Xiaotao easily completed the difficult move of almost handstand: her legs were directly pulled into the air by two people, one for each person, and Her own arms, shoulders, etc., could hardly use any strength.
"Okay, okay! It's too high. Don't break my neck. Put me down quickly. Are you trying to 'reinforce the growth'? I've stopped growing long ago. Thank you two sisters!" Tao screamed half-surprised and half-joyed, and was slowly put down by the two of them, perfectly ensuring the safety of his neck and spine.
"Let me take my time to experience it. You two are so 'enthusiastic' that I can't bear it!" Xiao Tao, who returned to her normal posture, began to beg for mercy in a serious manner. She really envied the appearance of her two roommates. In terms of posture and physical fitness, the original height of 165cm is not considered short among girls, especially girls from the south. However, standing with these two people, they were directly thrown down by more than ten centimeters. I feel really helpless.
Everyone laughed and followed Shu Kang's movements one by one. After half an hour of tossing, everyone was sweating.
"That's good! Only sweating proves the effect of exercise. If you don't feel it if it's neither light nor heavy, what's the point of doing it? It's just a waste of time." Shu Kang took the lead and saw that the other two people had really practiced. Small beads of sweat broke out on his forehead, and he was satisfied. "It seems that the training method I designed is very suitable for us."
"Thank you! It's suitable for you two, but it's too much for me! I've worked hard to catch up with you, right?" Xiao Tao babbled while slowly wiping his sweat.
"Of course! We are one, love you little baby!" Eva said, and gave Xiao Tao a warm hug, which made Xiao Tao tremble: "Oh! It's all the same. Sweat, go take a shower!"
