"Father, it's time for you to lose weight. If you continue like this, you will definitely get three highs!"
"Three highs? What are these three highs?"
"High blood pressure, high blood sugar, and high blood lipids are very harmful to the body. If they are not controlled, they will threaten your health!"
The knowledge that children in later generations would know is very unfamiliar to people of this era.
"Ah...? Then...then I am now...?"
As soon as he heard that it would threaten his health, the chopsticks in Ying Zheng's hand immediately stopped.
His body, which he finally recovered with great difficulty, cannot be ruined again!
The splitting headache I felt before was so uncomfortable!
Whenever he had a headache, he wanted to commit suicide, but when he felt relieved, he was glad that he had not done anything stupid at that time!
"Don't worry, father, you just took the Yijin Marrow Cleansing Pill and all the toxins in your body have been removed, but you must pay more attention, otherwise you will still get sick!"
"My son, you must have agreed in advance that the Yijin Marrow Cleansing Pill is very precious. Master gave me two pills in total. You and mother each had one pill, but I didn't even get it!"
Speaking of this, Xiao Zhengtai couldn't help but pout.
This is very true!
He was very happy when the system rewarded one more, and wanted to try it himself to see if this thing was so amazing!
But he didn't expect this old guy to get sick in front of him, so he had no choice but to give it to him!
"Haha, my son is the most filial!"
Ying Zheng naturally kept these things in mind, but as an emperor, he couldn't always talk about these things.
"What I mean is that my father must maintain a healthy body and don't let down my elixir!"
Xiao Zhengtai rolled his eyes, feeling like he was playing the piano to a cow.
I talked to this old guy for a long time, but he didn't understand at all!
"Don't worry, I know, I practice martial arts every morning!"
Ying Zheng said very proudly.
Although he is not a military commander, he has been practicing martial arts since he was a child, and the Qin Dynasty respects martial arts. If he knows martial arts, he can go to the battlefield, make military achievements, get a title, and make his wife and son!
Since he has the throne, he doesn't need to make his wife a wife, but if he doesn't give it a second thought, he can't deter others!
"Morning is the best time for a day. It is indeed a good opportunity to exercise. However, the range of movements during martial arts training is too large, causing shortness of breath, which is not a good thing for the body. Especially practicing martial arts before breakfast, the body can easily become dehydrated, not to mention benefit!"
"Then... I will practice martial arts at night instead?"
"Let's do this. My son will draw you a set of Tai Chi charts tomorrow. This set of movements is slow, emphasizing breathing and the coordination of yin and yang. Long-term practice can prolong life. It is very suitable for practicing in the morning. As for practicing martial arts, if my father If you like it, then...after nap!"
This old guy has to go to bed early in the morning and take a nap after lunch. After practicing martial arts in the evening, his nerves are so excited that it is difficult to fall asleep.
The most suitable time is after nap!
"Okay!"
Ying Zheng opened his mouth with a grin and agreed without thinking.
"In addition to exercise, my father's diet must also be adjusted. We can no longer eat breakfast that is heavy in oil and salt like the ones on the table!"
"Huh? Can't eat it?"
Ying Zheng was obviously frustrated.
Why aren't we allowed to eat such delicious food just two days ago?
"It's not that I won't be allowed to eat it in the future, but I want to switch to lunch, and breakfast should be as light as possible!" Xiao Zhengtai explained.
"call……"
After hearing this, Ying Zheng stroked his chest and breathed a sigh of relief.
Fortunately, I didn’t say I wasn’t allowed to eat it!
"Alas...! Those boiled vegetables are light, but they are too hard to swallow!"
Thinking about those boring things made him feel dizzy.
"Being light doesn't mean you have to eat boiled vegetables. Father, you can eat some light noodles, tofu, soy milk, ham, or steamed eggs!"
Xiao Zhengtai gave two examples casually.
These things will often appear on the breakfast table in later generations!
"Tofu, soy milk?"
This morning, in addition to the new word "three highs", Ying Zheng heard two more words.
By understanding it literally, it is estimated that there is not much difference between the two!
"Yes, tofu and soy milk are made from beans!"
Little Shota nodded.
At the mention of beans, Ying Zheng's mouth became flat.
Seeing the change in the old guy's expression, Xiaoshota suddenly remembered.
Although beans already exist in this era, the cooking method is too simple. Just boil the beans, add a little salt, and eat them directly without any oil. It’s strange that they are delicious!
The method of eating tofu appeared in the Han Dynasty and was invented by Liu An, King of Huai'an.
Just like Ying Zheng, he has been thinking about how to live forever.
In order to cultivate better elixirs, clear springs were used to grind soybean juice, and then the soybean juice was used to cultivate it.
Unexpectedly, the Dan seedlings were not cultivated. Instead, the bean juice reacted with the gypsum, forming the original tofu, which gradually spread to become widely known!
This King of Huai'an became the ancestor of tofu!
Thinking of this, Xiao Zhengtai quickly explained, "Father, just wait. I will make you a delicious dish using beans when I have time someday. I guarantee to refresh your view of beans!"
There are a lot of ingredients in this era, but the cooking skills mastered by the common people are really limited and they fail to bring out the deliciousness of the ingredients!
Just like pasta.
This staple food, which was widely used in later generations, did not develop at all in this era because it could not be crushed and shelled well.
Let alone fermented steamed buns, don’t even think about it!
Little Shota didn’t like pasta very much in later generations, so she hasn’t thought of studying it until now!
It seems that we really need to work hard in the future so that everyone can eat delicious steamed buns and steamed buns!
"You kid is true to your word, but you have to make this delicious dish quickly!"
As soon as he mentioned cooking delicious food, Ying Zheng's eyes immediately shone.
There's no way around it, the stuff this guy tinkered with is so delicious, every dish is irresistible!
The menus Xiaoshotai gave them before were all based on the existing ingredients, and those that were not widely used in this era were not written at all.
It’s really troublesome to write and teach some detailed processing methods.
So Xiao Zhengtai only wrote some recipes for chicken, duck, fish, and vegetables that are commonly eaten in this era!
"Father, don't worry. I always keep my word. When have I ever lied to you?"
"That's good, hehe! As for those who are too extreme, hurry up and don't procrastinate!"
Even with Xiao Zhengtai's assurance, Ying Zheng still pressed.
"Okay, I know it...!"
The young lady responded impatiently, put down her chopsticks, and ran out of the door with her calves, "Bye bye father, I have something else to do, so I'll go back first!"
When we first met, I didn't realize that this old guy was talking so much nonsense. What's going on recently?
Just like Tang Seng!
