"Now I'll give you another chance, should you wear it or not?" Hao Shuai looked at Erzhuzi again.
As for what he just said about defeating Metkai, Hao Shuai was not worried at all that Erzhu and the others did not believe him.
Although the Sandaime has blocked the information about the battle between Hao Shuai and Metkai, the intelligence system of all major ninja clans in Konoha Village must have known about it. Shikamaru and the others will naturally be able to confirm it when they return home.
In the end, after thinking for a moment, Erzhu's desire to become stronger still defeated his inner pride, and he reluctantly took the turtle shell that belonged to him.
"Remember, except for bathing and sleeping, you are not allowed to take off your turtle shell and weight-bearing clothing." Hao Shuai instructed again: "You are not allowed to use chakra control, you can only use physical strength to carry it."
"Okay, now everyone put on their equipment and go to the playground."
Following Hao Shuai's order, all the students put on their equipment and came to the playground in turn.
After everyone arrived, Hao Shuai looked at the students standing in a row and said, "Today the teacher is going to teach you how to squat on horseback!"
"Horse stance?"*N
"That's right, it's the horse stance." Hao Shuai explained: "The horse stance is the most basic stance step for practicing martial arts. Therefore, there is a saying that 'to get started, you must stand on the stance for three years' and 'to learn to fight, you must first stand on the horse'."
"Horse Step is one of the basic skills before practicing Taishu. The saying 'If you practice martial arts without practicing Kung Fu, you will be useless in the end; if you practice Kung Fu without training the waist, you will not be good at it'. It means that you will learn the moves in the Taishu routine without actually practicing the whole body." Muscle gravity and endurance training will eventually become mere tricks."
"Haha~~ Teacher, is that so? It's not that difficult!" The pushy Naruto did something in front of everyone before Hao Shuai finished speaking.
Hao Shuai saw that the other students looked disapproving, so he didn't say anything. He just asked them to follow Naruto's example and start to stand up.
Although Hao Shuai looked at the students lined up in a row with a smile on his face, he didn't speak quietly.
After five minutes, some girls' knees began to feel sore. After a few more minutes, most students' legs began to tremble and their waists became sore. Then their whole bodies became hot and sweat formed on their foreheads.
Ten minutes later, the only ones still holding on were Erzhu, Naruto, Shikamaru and the other twelve heroes.
"The physical fitness of these little kids is really good. They can stand for more than five minutes with a five kilogram weight on their backs." Looking at the two pillars who stood for ten minutes on their first horse stance, Hao Shuai was impressed by the energy of the Naruto world. The system chakra generated the slightest interest.
But now is not the time to study Chakra in detail, because my character is a warrior, a physical master without any Chakra. If he rashly shows interest in Chakra, I believe that the Sandaime and Danzo, two old silver coins, You have to come and have a heart-to-heart talk with yourself.
And even if Hao Shuai wants to study chakra, there is currently no chakra refining technique.
It can’t be said that there is no chakra refining technique~~
With Hao Shuai's methods, he could still get the kind of chakra refining technique that ordinary ninjas learn from the streets.
But Hao Shuai knew that wealthy ninja clans such as Senju, Uchiha, and Hinata all had their own family's unique chakra refining techniques, which not only refined chakra faster, but also made it purer.
With his character, if he wanted to study it, he would naturally have to find the secrets of such a big family.
Anyway, Hao Shuai is not in a hurry. There are still more than four years left before the Fourth World War. He has plenty of time to study and have fun.
Although there are a lot of snake diseases and chuunibyou in the world of Naruto, it is precisely because of this that it is interesting! After finally coming to the two-dimensional world, just relax and have a good time.
…
"Okay~ let's take a rest." He said looking at Er Zhuzhu and Naruto who were still gritting their teeth and persisting.
Naruto and the others also knew that they couldn't hold on any longer, so they stood up and rubbed their sore knees.
"Teacher Hao Shuai, are we so powerful that we have persisted for so long?" As soon as he regained his composure, the sound of Naruto's fart rang out.
In response, Hao Shuai shook his head helplessly: "If you stand motionless like this, you will only strain your lumbar muscles. Horse step, horse step, the important thing is the word "horse", you must stand up like a horse."
"Sign up?" Naruto and the others asked in confusion.
"Have you ever seen people riding horses?" Hao Shuai explained: "When a person gallops on a horse, his body rises and falls with the horse. Horse steps are the foundation of physical skills learned from riding horses, so when standing, you must also stand We have to work together and make a horse appear out of thin air.”
"When a person makes a horse gallop, the ups and downs of energy are dependent on the horse, so there is no kung fu, but it is different on flat ground. Your ups and downs of energy are equivalent to integrating the horse into your body. You stand motionless, The whole weight of the body is placed on the knees, and if you squat for a long time, you will definitely have problems with your knees."
student:"????"
Erzhu and the others never thought that just a simple horse step contained so many things in it.
"Look at how I squat."
As Hao Shuai said, he also took a horse stance. Naruto and the others only saw Hao Shuai's body rise and fall slightly, just like the waves in the water caused by the breeze.
"Come on, you guys start over." After Hao Shuai finished the demonstration, he asked Naruto and the others to follow suit.
"When squatting, you must first reach the soles of your feet. When you stand up, the five fingers on the soles of your feet should be dug into the ground like chicken claws. Once the five toes dig in, they will affect the bones and muscles of the calf, and the knees will naturally stand up. , as soon as the thighs are tightened, lift the waist and tighten the abdomen. This is the energy."
"When pressing down, you should imitate ducks and geese with the soles of your feet, loosen the webs of your feet, and loosen your five fingers. In this way, your knees and thighs should be loosened, and your waist should be seated with your abdomen bulging."
"Between these slight ups and downs, keep changing the center of gravity of the whole body, so as to prevent the center of gravity from always falling in one place and causing physical damage."
Hao Shuai demonstrated and explained, and Naruto and the others followed Hao Shuai's words one by one.
At first, Naruto and the others couldn't do this up and down at all, but Hao Shuai would step forward and correct them with his feet when their strength was not in the right place.
Of course, for Hinata and other little Luo Li, they corrected them softly with their hands.
"The amplitude of the ups and downs should not be large, just an inch apart from your toes. As you rise and fall, you must always squat accurately at this inch of distance. The more precise, the better!" As a teacher for the first time, Hao Shuai was still very strict.
Sure enough, after learning the ups and downs, the time the two pillars stood was extended from the original ten minutes to more than twenty minutes.
But after twenty minutes, they began to feel a little dizzy, rising and falling, as if they were seasick, and their stomachs were churning.
"Do you feel dizzy, like seasickness, or about to vomit?" Hao Shuai seemed to know how they felt.
The students nodded quickly.
"You don't need to stand anymore. Get up. Your lower body posture is in place, but your head is not in place. When standing, keep your head overhead."
