There was once a very famous expert who, after a lifetime of painstaking research, showed that people who get up early tend to be handsome. For example, Wang Busheng and Leng Bingbing.
The man is handsome, the woman is beautiful, what a golden couple.
There are not so many modern factories and chimneys towering into the sky. The air is fresh and the weather is good every day.
Wang Busui got up early and started another day of exercise. As some people gradually became richer, too many people gradually realized the value of health, so some people who had the conditions also gradually tried to exercise for a while in the morning. Of course, these people who exercise are either rich or noble. After all, those who dig food in the land and find jobs every day to survive do not have the time to do morning exercises in the morning. Fortunately, Wang Busheng had money, so he was in the mood to exercise.
However, people of Wang Busheng's age rarely have the habit of exercising in the wealthy class of the Ming Empire. Playboys must live in the same way as playboys, and sleeping in is also a must.
In the past few days, Wang Bushi found a good place, which was an open space. It had obviously been renovated. There were some trees, flowers and grass around it. The ground in the middle had been leveled and compacted, and some simple fitness equipment had been installed.
Every morning, a few aunts dance here, and a few uncles play chess and walk birds here.
In the past few days, Wang Bushit discovered someone, an old man, who probably also likes martial arts. He comes to do a set of Tai Chi every day. Although the postures are not perfect, and even many places are wrong, the old man practices very seriously. .
Let’s talk more about Tai Chi. After all, it is a national treasure. The origin of Tai Chi traces directly back to the Taoist and Confucian families. Tai Chi emphasizes tranquility, but it comes from the Taoist and Confucian families. In Taoism, Lao Tzu said, “Quietness brings justice to the world. I don’t want to be quiet.” Taoism also has a special "Qingjing Jing". Confucianism also attaches great importance to tranquility, and Mencius also emphasized that "the best way to nourish the heart is to have few desires." There is also a saying in "The Great Learning": "Knowing to stop can lead to concentration, concentration can lead to tranquility, tranquility can lead to tranquility, tranquility can lead to thinking, and worrying can lead to attainment."
Tai Chi teaches to use stillness to brake, and there is stillness in movement. You must first understand the stillness, so that you can find ways to seek stillness and how to brake. The stillness in Tai Chi is the neutralizing movement of the invisible spirit and energy. Entering stillness is a practice. The foundation of Tai Chi, the Taoists say, "The divine way is very small, but on the outside it is a state of tranquility. If you observe one mind within, you will understand the tranquility."
As a Taoist martial arts manual, Lao Bu Si naturally has to focus on teaching Wang Bu Si. Therefore, for Tai Chi, Wang Bu Si can literally say that he could wait for the fight to be completed with his eyes closed, and the movements were in place, and his mind was calm.
Because of Confucian education, people are inherently good by nature, and people always discipline themselves to educate their children with kindness. There is no element of killing and violence in the heart, so many martial arts exist only to strengthen the body. Because of Tai Chi’s unique advantages, it is very suitable for the elderly to practice.
I came to this open space and sat down on a deck chair. It was probably because I was patrolling the city to catch the police. There were no homeless beggars spending the night in such a nice place. After all, this is a wealthy area, and rich people are thieves. If there are too many, poor people will also destroy the feng shui here.
It is not advisable to eat before exercising, so Wang Busheng gave up the idea of eating something before exercising. After a set of Tai Chi, he felt really refreshed.
After a while, an old man came over. He had gray hair and must have been quite old, but he was full of energy, walked with a straight back and was very imposing. At first glance, he was a representative of old age and strength.
"Little Master Wang, you came so early."
Because Wang Bushit gave the old man some advice a few days ago, and later the old man directly called Wang Bushit his master, but added a small word in front of it, which made Wang Bushit very distressed. Masters are still different.
Of course, all titles are just code names, and Wang Bushu is not someone who cares about those little details.
"Old man, you are a little late today." Wang Bushit smiled slightly.
"Something's been delayed,"
Wang Bushi didn't know much about the old man's identity, and he didn't ask. The world is so big and the population is so large. Today's friends may go their separate ways tomorrow and never have a chance to see each other again in their lives. What's more, they only got along for a few days and didn't even know their names. Someone who wants to tell. Meeting is fate, and separation is destined.
"Okay, let's continue"
The old man sat down next to Wang BuSi and began to listen to Wang BuSi's explanation. When three people are together, I must be my teacher. I am not ashamed to ask this. The old man has done a good job. It's not like some people who rely on their old age and have eaten more salt than you eat rice.
Like a teacher in the school, Wang Bushit cleared his throat, not because his throat was uncomfortable, but simply to remind everyone that his lecture was about to begin.
"Tai Chi is born without extremes, the machine of movement and stillness, the mother of yin and yang, what moves is divided, and what is still is combined, movement and stillness open and close, divide yin and divide yang, and they are together. That is what Laozi said, Tao gives birth to one, and gives birth to two. Two gives birth to three, the tranquility in Tai Chi is to bring forth spirit from the utmost emptiness. To be alive from the utmost tranquility is to have peace of mind and need to follow the path. According to the "Huangdi Neijing", idle talk is nothingness, and the true energy will follow it. If the spirit is kept internally, the disease will be at ease. "I have always memorized the Tai Chi method as the Three Character Classic since I was a child." Naturally, it is within reach.
"Little Master Wang, this means what Lao Tzu said, go to the extreme of emptiness, keep quiet and deep, and let all things work together. I will watch them return. Everything in the clouds returns to its roots. When it returns to its roots, it will be still. When it is still, it will return to life. When it returns to life, it will return to daily life. , Zhichang,,,”
Ten thousand words are omitted here.
Wang Bushit was a little stunned. Even his old disciple could answer quickly. He was much better than Zhu Wuyi. He had read the Tao Te Ching for several days and still hadn't memorized it. It's just that this old apprentice is very unpleasant. He wants to show off, but he never wants to be upstaged by the old man.
I just heard the old man continue to say, "Zhu Xi explained the "Great Learning" and said that the four states of concentration, tranquility, tranquility, and consideration are like the initial concentration of water. Silence will last for a long time. Things cannot disturb it. It is also quiet in the mountains and forests, and it is quiet in the dust. The city is also quiet, and tranquility means tranquility is wide. There is no comfort and uneasiness. Silence is solid and peaceful, and movement is peaceful. No matter what happens, everything is peaceful and unforgiving. Peace is followed by worries. Today's people's hearts are wavering and unsteady, and they can't deal with things far away. No? Worry is the careful consideration of people's affairs,,,"
The old man was shaking his head and tail, just like a teacher who was completely immersed in the ocean of poetry and books and couldn't extricate himself. Finally the old man finished speaking and looked at Wang Busheng, "Little Master Wang, do you have anything to add?"
Wang Bushit only felt that ten thousand grasses were flying in his head. Who is this master? You have finished talking, what else can I say. Supplement, supplement your size. ,
"Ahem, you have already said it very well. It shows that you have worked hard in private. I have nothing to add." Wang Busheng replied awkwardly. The biggest pain for people is that the second-hand mobile phone dealers have no old mobile phones to sell and pretend to be inferior. People are poor in words.
"Haha, I have checked a lot of information privately."
"That's right, old man, let's discuss the theory here. As the saying goes, no matter how well you say it, it's better to do it well. Now you can practice what I taught you yesterday."
"Okay, little Master Wang, look carefully and if there are any deficiencies, please criticize and correct them." The old man stood up and bowed his body politely with his hands clasped in fists.
Wang Bu Shou quickly stood up and returned the salute, with a bad smile on his lips again, "Definitely, definitely."
Originally, I wanted to find a sense of accomplishment from you. Pretending to be successful all day long would be a good mood, but the mood of failure is not very beautiful. For example, Wang Busheng is not in a good mood now. So the elderly may not be so lucky.
From this we can draw the conclusion that people who talk too much are annoying and can also be unlucky.
After the evolution of later generations, Tai Chi has been divided into many factions, including the Chen family, Wang family and so on. The old man and Wang Busheng were practicing Tai Chi Push Hands at the moment.
Pushing hands contains all the skills of boxing, verifying boxing posture and correcting errors
Decide the outcome without pain, and create a shortcut to understanding strength.
Although he is known as a push hand, he does not have any gravity, but he takes care of all his body and limbs.
Perceive the strength of the opponent and simulate attack and defense
The arm's spiritual sense listens to messages and grasps dimensions and angles
The Eight Diagrams appear on the upper limbs, and the Five Elements Steps appear on the feet.
Raise your hands and raise your feet to follow your eyes, train carefully and have a clear mind
One intention is everywhere like hands, like a hair machine spreading everywhere
The structure of the source of energy is clever and familiar, and the source is understood by following the cause and rounding it up.
The wonderful causes, body and skills are all in place, and the essence is forged with ten years of hard work.
For the first time, you should always think a little, and you can take care of many aspects of your body and gong.
Push it out easily, push it out vigorously, push it out until you understand it, push it out confusedly
Although there are many forms of push hands, the meaning is that the top of the outline is one.
The more you push, the healthier you will be, and the more you push, the richer your experience will be.
This is a Qigong training song for push hands. After Wang Busheng finished singing, the old man looked at Wang Busheng longingly.
"Haha, I knew it was like this, thank you for your careful teachings." Wang Busui was happy in his heart. It turned out that the old man had never heard of it. He pretended to be successful. How could this not make Wang Busui happy?
"Um, little Master Wang, you're out of tune."
"Uh" Wang Busheng's expression was very bad. If it weren't for the fact that the Ming Empire was too poor and all the rats were eaten, Wang Bushit would have really wanted to find a rat hole to hibernate in. This old immortal also knows music.
"Don't care about these little details. People who practice martial arts should not imitate those shameless scholars who pretend to be elegant by playing arts."
The old man's expression was very abnormal, as if he was a scholar, and he was also a leader among scholars.
"Little Master Wang, scholars also need face. If you don't have face, you can't meet people." How terrifying it would be to have no face, even the elderly are frightened just thinking about it.
"Well, this face is not that face." Well, Wang Busheng couldn't explain it.
"From ancient times to the present, literati have despised life but valued integrity. Who knows how hard it is to suffer in front of the court? Even if you die, you can still smell the fragrance of the bones of a hero. Drive north and south to report your love, and laugh at the flowers in the river for the rest of your life. Three hundred and sixty days a year, many It's Hengge who is going to go on horseback."
"Nima, this old man has started again. Should I sing "Qinyuanchun, Snow" to scare him to death?" Of course, Wang Busui still respects the old man. After all, life is not easy.
Seeing that the old man was still going on, Wang Busheng had to interrupt and said, "Sir, are we discussing martial arts or prose?"
"Ah, haha, when I got into a mood, I couldn't help but write a few more poems." He touched his three-inch beard. The old man was very satisfied. He has learned a lot in his life. He is very lucky that his brain has not deteriorated. .
"I made it myself, Damn, you really think you are a child from the valley who has never gone to school." He turned away from the old man and couldn't help but said, "Sir, is your surname Qi?"
"Little Master Wang, why do you say this? My surname is Qian."
"I thought the old man was a descendant of Qi Jiguang, but you didn't blush even if you blatantly recited his poems." Sure enough, as I get older, not only do I get gray hair and wrinkles on my face, but I also get thicker skin.
"Uh, ah. It belongs to Mr. Qi. I may have remembered it wrong because I read too much." He touched his head. Fortunately, he didn't like to sweat anymore at his age. The old man smiled awkwardly, "Come on, come on, let's continue. Exchange martial arts”
