If milk represents a drink in European and American breakfast culture. . . Then the drink that represents China’s breakfast culture is definitely soy milk. .
Soy milk can be traced back to the Western Han Dynasty. . . Liu An, King of Huainan during the Western Han Dynasty, was a filial son. When his mother became ill, he fell ill. . He personally ground the soaked soybeans into a paste every day and boiled it for his mother to drink. After that, Liu An's mother's illness quickly recovered.
Later, soy milk became popular among Chinese people. . .
Compared to milk. . . Soy milk contains a lot of dietary fiber. . This is something that milk does not have. . . And there is a lot of calcium in soy milk. . .
At the same time, for Chinese people. . . There are many people who are lactose intolerant. . . That is, you will have diarrhea after drinking milk. . . But soy milk does not. . Soy milk is easy to absorb. . More suitable for Chinese people. . .
Of course, this is pure soy milk. . This does not include those soy milk drinks and soy milk with a lot of added sugar. . . Those ones taste better though. . . But the nutrition inside will be greatly reduced. . .
After deciding on sweet potato porridge and soy milk, Guo Zheng looked at what other dishes he could cook. . .
The plan for the day lies in the morning. . . Breakfast is the most important. . . It can be said to be a key link between past and future. . . .
After a night's sleep. . Everything in my stomach is empty. . The body is in urgent need of nutritional supplements. . . At the same time, a hearty and reasonably matched breakfast. . It also puts a person in a good state throughout the day. . .
A nutritious breakfast needs to contain various nutrients needed by the human body. . Fats, carbohydrates, vitamins, calcium, etc. are all indispensable. .
So Guo Zheng took a look at what he bought yesterday. . . He decided to make a fish. . . Fish meat is rich in nutrients. . At the same time, the fat content is low. . . And the taste is too strong which is not easy to eat in the morning. . So Guo Zheng decided to get a steamed fish. . .
Then yesterday I bought large prawns. . . Simply steamed the prawns together. . . Guo Zheng just fried two green vegetables. . . Then cut some fruit. . Get a fruit plate. . .
Next, Guo Zheng plans to roast some beef. . . At the same time, Guo Zheng also bought those bagged dried fruits yesterday. . . One bag per person at the time. . . Such a nutritious and balanced breakfast is ready. . .
Just do it. . . Guo Zheng started to get busy. . . Don't look at the many styles of things this morning. . But Guo Zheng had already made arrangements in his heart. . . What to do when. . What to do when. . . So Guo Zheng can proceed in an orderly manner. . .
About 1 hour passed. . . A table of steaming breakfast would be nice. . .
At this time, Yi'er and others also got up directly. . . .
They smelled the fragrance as soon as they left the room. .
Guo Zheng was still busy cutting fruit in the kitchen at this time. . . He has already served all the prepared meals. . . At the same time, the soy milk has been boiled. . Bubbly and gurgling. . . The reason why I made soy milk in the end. . . It is intended that when everyone wakes up, they can drink soy milk that is fresh out of the pot and full of bean flavor. .
After a few people came down, they all started to help with the dishes and chopsticks. . . Go to the kitchen. . I smelled the aroma of soy milk. . .
Sun Qier raised her nose and smelled it: "It smells so good...it smells so good...did you cook it freshly?"
Guo Zheng nodded. . .
"You are so awesome... I never thought you could cook such good food... Unlike me... I can make instant noodles..." Hu Xiaodie said with envy. .
Guo Zheng smiled and said, "You can learn cooking skills slowly, don't be in a hurry... I'll teach you later if you like."
Hu Xiaodie nodded. .
Soon the soy milk was cooked and the fruits were cut. . Guo Zheng brought up the pot of soy milk. . . Yi'er is holding a fruit plate. . .
Qian Mo was holding 7 bags of daily dried fruits. . .
Everyone takes a seat. . . . Guo Zheng opened the lid. . . A strong bean aroma filled the air. . The scent is like that of a snake. . It quickly got into everyone's noses. . .
"Everyone, let's start eating. After eating, everyone can rest and relax individually... But we can't go out... We have to adjust ourselves for the battle in the evening!" Yi'er said. .
Everyone nodded. . . Everyone started to eat. . .
Qian Mo first took a spoonful of soy milk. . . This soy milk is freshly ground and cooked. . . And Guo Zheng is willing to use materials. . . It is much richer than the soy milk outside. . . It’s also much more mellow. . .
Take this bite. . . Mouth full of bean flavor. . . And you will feel better after drinking it. . . This sweetness is the sweetness of soybeans themselves. . It cannot be replaced by any sugar. . .
It feels warm from the mouth to the stomach. . . Not to mention how comfortable it is. . . .
Yi'er was full of praise after drinking it. . . You really don’t know if you don’t drink. . . After drinking the soy milk cooked by Guo Zheng. . . Think again about the soybean powder brewing you used to drink. . . And soy milk sold by outside merchants. . . It's all in vain. . .
This sweet potato porridge is also very good. . . The porridge and sweet potatoes are simmered over low heat for a long time. . Already completely cooked together. . . The whole porridge has the aroma of rice. . . There is also the fragrance of sweet potato. . . .
And go down it in one bite. . . In addition to the aroma of rice, it also has the sweetness of sweet potatoes. . . . Not to mention how comfortable it is. . .
Steamed fish and steamed shrimp are also well received by everyone. . .
In fact, good ingredients only require simple cooking. . This sentence is really not wrong at all. . .
The taste of the ingredient itself is already outstanding. . All it takes is a few touches to bring out its delicious flavor. . .
If using too much extra seasoning. . . The flavor of the ingredients will be lost. . . This would be somewhat of a loss. .
Eat this fish in one bite, the flesh is soft and glutinous. . . Full of umami. . . Just added some onions and garlic. . Garnish with a little fish sauce. . It makes the fish taste salty. . . It brings out the taste of the fish even more. .
The same goes for steamed shrimp. . . The shrimp meat is juicy and smooth, and comes with simple dipping sauce. . . Deceptively simple. . But quite delicious. . The taste of the whole shrimp is all in your mouth. . .
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Qian Mo said while eating shrimp: "Guo Zheng, your cooking skills are really good... I almost want to ask you to be our cook..."
Guo Zheng smiled after listening to Qian Mo's words and said, "Really?? Do you know that the price of a full-time cook is very high..."
Qian Mo dipped the remaining half of the shrimp in the dipping sauce and stuffed it into his mouth. . While chewing, he said: "You can set the price as you like, as long as you can make delicious food."
Guo Zheng said: "If Miss Xiong is rich, if I can't survive in the future... I will definitely go to your house and work as a cook for you... At least it's our friendship... you can't cut it off for me..."
Everyone laughed. . .
Soon everything on the table was finished. . . The girls had a satisfying meal. . .
So in order to thank Guo Zheng, they gave Guo Zheng the highest treatment. . . That means you don’t have to clean up the dishes and wash the dishes. . He just needs to stay on the couch. . .
After clearing away the dishes. . Even if it’s time for free activities. . .
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