This is...a book inside a wood carving?
Through these few days of contact and chat with Grandma Zhang, Yang Zhen was no longer a novice who had just come to this world and knew nothing about cultivating immortals. He quickly understood where these two books came from.
That wooden carving actually looks like the jade slips used by cultivators of immortality, and it can store secrets of techniques!
And he, a mortal who didn't know how to use his spiritual consciousness to examine jade slips, could actually "see" the contents of the wood carvings with the help of Xiaocao!
Yang Zhen was surprised and happy.
He directed his "eyes" towards one of the books. The book seemed to be illuminated by light and became clear in an instant. Five big characters were clearly presented in front of Yang Zhen: [Five Elements Body Training Art].
He turned his "eyes" to another book, and five words also appeared in that book: [Five Elements Mending Heaven Sutra].
These are two cultivation techniques! Yang Zhen's heart was beating wildly, and at the same time a strong desire surged into her heart: Can I practice these two techniques?
He focused his attention on the "Five Elements Mending Heaven Scripture" which sounded high-end and classy. Sure enough, as he "gazed", the book was opened one by one, and the content inside was word by word. Appear before him:
"The heaven and the earth have not yet been established. The Tao is the origin of the heaven and the earth... From this, the five elements are born... The five elements are possessed by the earth and the Qi moves in the sky. The order of their birth is expressed by the quality, which is water, fire, wood, metal and earth..."
Yang Zhen only looked at it for a while and then sighed. This skill was of little help to him at this time.
This is a book about the source of the Five Elements Spiritual Energy and how to use the Five Elements Spiritual Energy for cultivation. It is useless for Yang Zhen, who has no spiritual roots and cannot use spiritual energy at all.
It's like asking him to be a coder because he doesn't even know how to program. Can he do it?
What I need is a technique that I can practice now. Yang Zhen looked at the second book. He had a feeling that Xiaocao would not lead him to connect to the wood carving for no reason. It must be something he could use at this time.
So, Xiaocao already knew the contents of this wood carving? She...isn't this amazing?
Yang Zhen turned her attention to the book [Five Elements Body Training Technique]
As she studied this book, Yang Zhen's eyes became brighter and brighter, showing an expression of surprise.
This is a body training book. The so-called body training is to exercise the skin, muscles, bones, organs and marrow.
According to the steps of body refining recognized in the world of immortality, body refining proceeds sequentially from skin, to flesh and blood, to muscles and bones, to internal organs, and finally to marrow. When the last step is completed, the whole person will cleanse the marrow and cut the body, just like being reborn, entering the spiritual body stage from the mortal body.
Each step of practice requires the use of the spiritual energy of heaven and earth. For example, in the first step of skin refining, the spiritual energy in the body is constantly exchanging with the spiritual energy between heaven and earth. During this process, impurities in the skin will gradually disappear, and the skin will become very fair and smooth. At the same time, the skin becomes more resilient and less susceptible to injury, making it easier to recover after injury. Finally, through the cleansed pores, the whole person will be more sensitive to the aura of heaven and earth.
This is only the first step in refining the body. In the subsequent tempering of flesh and blood, muscles and bones, etc., spiritual energy is inseparable. They need to be integrated into the physical body to make the physical body extremely hard and achieve an effect that is not inferior to defensive magic weapons.
All in all, without spiritual roots, you cannot use spiritual energy, and you cannot exercise your body at all. This is the consensus among the immortal cultivators.
However, this [Five Elements Body Training Technique] is different. According to the explanation of this exercise method, before a mortal becomes a monk, he can first exercise his organs, flesh and blood, and skin, so that the monks can lay a good foundation early. More importantly, the five internal organs belong to the five elements. Through the cultivation of the five internal organs, the growth of the five elements spiritual roots in the body can also be stimulated!
In this world, everyone has spiritual roots, but the formation of heaven and earth restricts the spiritual roots of only a few people from being drawn out. Among them, female cultivators can stimulate the growth of fetal spiritual roots in the body by practicing "Ling Ling Jue" and greatly increase the probability of spiritual roots manifesting.
And now, this [Five Elements Body Training Technique] can also stimulate the growth of spiritual roots. This means that when the heaven and earth formation pulls the spiritual roots, you have a higher success rate!
Jin is a female cultivator. Yang Zhen doesn't know if she has practiced the "Ling Ling Jue", but according to her grandmother, nine out of ten she has.
In this way, the probability of Yang Zhen manifesting spiritual roots is already 20% to 30%.
Compared with ordinary people, this probability is very, very high. However, is the success rate of 20 to 30% really high? There is still a 70% to 80% chance of failure!
Yang Zhen didn't dare to confirm that she would be one of the lucky ones, what if she wasn't?
If he couldn't become an immortal, why would he come to this world? Do you really want to be a servant in the Zhao family for life?
Therefore, as long as there is any way to improve the effectiveness of spiritual roots, he is not willing to miss it. Now this technique, for him, is not the icing on the cake, but a timely help!
Yang Zhen continued to read.
According to this exercise, the five internal organs - liver, heart, spleen, lungs and kidneys - correspond to the five elements of wood, fire, water, earth, and metal, and they are in a mutually reinforcing relationship. for example,
When the liver generates the heart, wood generates fire, just like the liver stores blood to support the heart; when the heart generates the spleen, it means fire generates earth, just like the yang energy of the heart can be used to stimulate the spleen...
At the same time, the purification and decline of lung (metal) can inhibit the increase of liver (wood) yang, that is, metal overcomes wood; the expansion of liver (wood) can relieve the stagnation of spleen (earth), that is, wood overcomes earth, etc. wait.
Through the understanding of the mutual generation and restraint of the five elements, this method believes that it is possible to refine the internal organs first, and then refine the flesh, blood, muscles, bones, and skin step by step from the inside out.
The specific method is to first strengthen bones and muscles through food supplements. The food tonic here must be the flesh and blood of demon beasts, and the flesh and blood of demon beasts with five elements attributes. Considering that the cultivator is still a mortal at this time, he must be a junior or even semi-primary demon who has just awakened the demon power. Animal flesh and blood.
Then, by practicing a unique set of exercises, every muscle and joint in the body is stretched to the extreme, and the body's flexibility is also greatly developed. At the same time, the blood and spiritual power in the flesh and blood of the monster beast is completely dissipated and integrated into the internal organs. It not only makes the internal organs stronger, but also subtly affects the growth of the five elements spiritual roots in the body.
Finally, there is the medicinal bath. Through the medicinal formula provided in the exercise, the medicinal liquid is prepared for medicinal bath, and the spiritual energy distributed to the body surface is emitted through the medicinal bath. During this process, the pore cells on the skin will also be cleansed, so that impurities in them will disappear, thereby achieving the effect of skin refining.
…
This technique is simply great! Especially since I can practice now!
Yang Zhen thought happily.
When I achieve some success in my cultivation, my success rate in manifesting my spiritual roots will not be 30%, but 40%, 50%, or even higher!
Where did such an important skill come from, and how could it be inside a wooden sculpture?
Yang Zhen was full of doubts.
Also, from a theoretical point of view, this technique does not seem to be profound. After cultivating in the immortal world for so many years, don’t others know about this technique and how to improve the growth of spiritual roots?
This doesn't seem to make sense.
No matter what, Yang Zhen decided to practice without hesitation in order to enhance the growth of her spiritual roots, not to mention the effect of body training!
Yang Zhen read and memorized it carefully. This time, Xiaocao swallowed two longevity pills and gave him the chance. He didn't know if it would be easy to see next time, or if it would continue to cost him.
He couldn't find two more longevity pills.
Therefore, he must write down the exercises. There is no need to memorize the whole thing, just remember the part that is suitable for ordinary people to practice.
There is not much text in this paragraph. In addition to the exercises, there are also recipes for medicinal baths, totaling less than 500 words.
What was more complicated was the set of gymnastics. There were thirteen movements in total, which were thirteen diagrams. Yang Zhen spent most of the day and finally memorized them.
He let out a sigh of satisfaction, composed himself, and prepared to continue studying the body-building technique.
Suddenly, an idea flashed in her mind, and Yang Zhen was thoughtful:
This technique seems to have a huge flaw!
At this moment, the "screen" in front seemed to be shattered, and the two books disappeared.
Yang Zhen's "eyes" blurred and she had returned to the stone space.
Before he had time to think too much, the world was spinning again, and his whole body was ejected from the space...
PS: There will be another update today, the time has not yet been determined, it will be released as soon as it is written.
