The next morning, Yunyang continued to play with elixirs with Li Baijia. Fortunately, there were not many mistakes this time. He also made a 60% elixir, but this time Li Baijia did not add any additional elixirs to his evaluation. on, words like "at most" and "more".
Although it is only a small improvement, it is also a very good result.
After it was over, Li Baijia also gave a lot of suggestions and guidance, and because refining elixirs is a very time-consuming thing, the morning passed quickly.
In the afternoon, Yunyang found three beauties, and Li Baijia went to the back mountain together for special training.
On the way, Li Baijia said: "I think it's good when wearing a skirt. It helps me concentrate more. Look at this outfit, although you can see that you have a good figure, it always lacks a feminine flexibility. beautiful"
"It's best to wear a skirt, one that's short and easy to flutter in the wind, right?"
"Hey! Yunyang, you still understand me..."
Yunyang didn't even bother to pay attention to this nonsense guy.
After arriving at the place where Yunyang usually practiced secretly, Yunyang cleared his throat and said: "Although it is said to be special training, I actually have nothing to teach you. Let me first tell you what you trained yesterday!"
Yun Xiaoyue immediately stood up and said, "Teacher Yunyang, I taught you about reaction speed yesterday."
"Well", Yunyang still felt a little embarrassed about this title: "This reaction speed is indeed a very important combat ability. I will simply say it based on my combat experience. The first and most basic one, no matter what the situation Next, try not to stop in place. Everything that stays in place is a target, and it is easy to be attacked by the other party. Therefore, physical strength is particularly important. After you have mastered magic, you can carry out advanced training. After moving, you can immediately target The target launches an attack, and if you advance a little more, you can move and attack at the same time.”
"So your special training today is very simple, that is, to exercise physical fitness. Although we all know that as the level increases, the physical level will also increase accordingly, but believe me, running more will make you feel a very obvious improvement. You You will slowly learn how to adjust your breathing and how to use the power of your legs more freely."
Yunyang took out four bamboo baskets that could be carried on his back. There was an iron block in each bamboo basket. Visible to the naked eye, Li Baijia's piece was the largest, followed by Yun Yaolan's, Yun Mei and Yun Xiaoyue's. are relatively small.
Li Baijia immediately raised her hand and said, "Yunyang, isn't this a bit too heavy?"
Yunyang raised his eyebrows: "How about you pick someone at random and trade it with her?"
Li Baijia glanced at the three women: "Ahem, let's forget it."
"Your task is very simple. Run to the big rock and back again, five rounds. Later, I will set the next training goal based on your situation. If you feel any discomfort, stop immediately. If you continue, you will easily get injured. Muscles and bones, okay, let’s get started!”
Yunyang roughly made a budget. The distance between this location and the big rock is about 100 meters. Five round trips are exactly one thousand meters. Don't underestimate this one thousand meters. When running with a load, the weight will increase as you go to the back. It is becoming more and more obvious that this is the terrible thing about weight-bearing physical fitness.
Of course, because of this, continuous weight-bearing exercise can make it easier for the human body to stimulate its potential, and the results that can be achieved are naturally better.
Following Yunyang's order, the four of them started running. At first, everything was fine. The four of them moved forward together, especially Li Baijia, who was still talking and laughing.
After the second lap, both Li Baijia and Yun Xiaoyue began to show obvious fatigue. Li Baijia's speed was even a little slower than Yun Xiaoyue. How could a man's dignity allow such a thing to happen, so he increased the strength of his legs and followed him.
In order to take care of the youngest Yun Xiaoyue, both Yun Yaolan and Yun Mei deliberately slowed down, so the four of them still maintained a line-up.
Today's weather is quite sunny, with many more clouds than usual, and an occasional breeze. This weather is a rare good weather for outdoor activities. At this time, the four people's foreheads and backs have already shed a thin layer of water. Sweat can achieve the desired effect, and Yunyang does not have to worry about heat stroke for these women who have not exercised for many years.
By the fourth lap, Yunmei also began to feel tired. The beauty's cheeks were still red and her breathing was much faster. The worst situation was Li Baijia, who was already lagging behind obviously. Yun Yaolan was in the best condition, but her breathing was much faster than usual, and her face was still so calm, gentle and touching.
(It seems that the person Uncle Gu is talking about is Yao Lan. It seems that she is destined to be their eldest sister in this life. The fourth round is almost over.) Yun Yang on the side is naturally not just sitting there. The four of them were seen running there, but they put weight magic feathers on their arms and took turns exercising with both hands.
When the fourth lap was almost completed, Yun Yang shouted: "Yao Lan, you start to speed up and run with all your strength to finish the remaining lap. The other four people start walking slowly and finish the last lap."
"Then I'll run away first. Come on you two."
Yun Mei and Yun Xiaoyue nodded slightly and made a "hmm" sound. Yun Yao Lan began to run at full speed, even faster than during the first lap, which surprised Yun Yang.
Not long after, Yun Yao Lan completed his training and walked to Yun Yang's side while panting. Yun Yang smiled and nodded: "It's pretty good." Seeing the other party's approval, Yun Yao Lan also He showed a satisfied smile.
Yunyang grabbed the bamboo basket with his right hand: "Take it off, drink some salt water, and walk around. Don't stand still or sit down."
"Yeah, I got it." After taking off her bamboo basket, Yun Yaolan picked up the salt water that Yunyang had prepared and drank it bit by bit.
After Yunyang put down the bamboo basket, he looked in the direction of Yun Yaolan and happened to see her side face. Yun Yaolan held the bowl with both hands, her small lips gently touched the edge of the bowl, and her throat trembled slightly. The breeze gently stirred her green hair. Under the sun, her elegant and pretty appearance was even more divine and indescribable in beauty. All the beautiful scenery around her was eclipsed by it.
For a moment, Yunyang was mesmerized and stood motionless, his eyes unable to escape from it.
