After eating and drinking, Ancestor Styx leaned on his chair, trying to digest all the spiritual root tea he had absorbed in Meishan today, as well as the meals containing the laws of the great avenue.
If it can be digested and absorbed, it will definitely help Ancestor Styx consolidate the realm of a saint, and it may even be possible to further his cultivation.
During the process of absorbing and refining, Ancestor Styx suddenly discovered that these huge amounts of spiritual energy and power of law were difficult to absorb, and they were extremely stubborn when piled together.
"how so?!"
Ancestor Styx was immediately a little anxious. If he could not refine it, it might have a great impact on his future practice.
At this time, Ancestor Styx had already begun to regret it. If he had not eaten so much food containing chaotic spiritual energy and the laws of the Great Dao in one go, he would have been able to absorb it slowly.
However, he had already eaten a lot of food in a short period of time, and it was simply not something that Ancestor Styx could digest by relying on his own strength.
"Elder, you, what's wrong with you?"
Lin Xuan looked at Ancestor Styx in astonishment. At this moment, Ancestor Styx's body was filled with chaotic spiritual energy and the laws of the Dao, making Ancestor Styx's face turn red and his expression was very painful.
"I……"
Ancestor Styx felt so ashamed and angry that he wished he could find a crack in the ground and crawl into it.
Seeing that Ancestor Ming He was speechless, Lin Xuan became more and more anxious.
Ancestor Styx is so old and has traveled a long way here. I am afraid that he ate too much at one time and caused indigestion, which is why he felt so uncomfortable.
"The top priority is to promote digestion. We can't let the elders have trouble in Meishan. Otherwise, how can we explain to senior brother Qingping!"
Lin Xuan thought in his heart.
There is only one way to promote digestion, and that is exercise. Using exercise to speed up digestion can make Taoist Netherworld people no longer suffer.
However, Lin Xuan then thought about it. The ancestor of Styx was already so old, and if he did some strenuous exercise, he would definitely not be able to bear it.
Therefore, it is necessary to find exercises that can move the muscles and bones without a large range of movement. This is suitable for Ancestor Styx.
"Got it! Yoga!"
Lin Xuan suddenly thought that yoga is not only gentle and slow movements, but also has the effect of exercising the body.
What's more important is that for the old bones of Styx Ancestor, it can be completed easily.
"Elder, don't be impatient and follow my actions."
Lin Xuan immediately brought two homemade yoga mats and spread them on the ground, calling Ancestor Styx to follow his movements and learn yoga movements.
Seeing Lin Xuan's actions, Ancestor Styx immediately understood that Lin Xuan wanted to help him absorb the chaotic spiritual energy accumulated in his body.
So Ancestor Minghe quickly followed Lin Xuan's movements without daring to be distracted in the slightest.
At first, Ancestor Styx could keep up with some simple movements, but then the difficulty of Lin Xuan's movements skyrocketed, making Ancestor Styx confused.
However, with just these few short movements, Ancestor Styx could already sense that the stagnant chaotic spiritual energy in his body was gradually beginning to be absorbed and refined.
Ancestor Styx was overjoyed. There is a Tao charm hidden in these simple yoga movements. It seems that when the movements are perfect, the perception of the Tao can be greatly improved!
This also made Patriarch Styx more certain that Lin Xuan was teaching him how to resolve the chaotic spiritual energy accumulated in his body.
"If the elder can't keep up, I can move slower."
Lin Xuan said.
Ancestor Styx tried to remember all Lin Xuan's movements, but these yoga movements seemed to be unable to be retained in the sea of consciousness and were forgotten in an instant.
In order to refine the chaotic spiritual energy accumulated in his body as soon as possible, Ancestor Styx followed Lin Xuan's movements and worked meticulously.
As Ancestor Styx's yoga movements became more and more proficient and standard, Ancestor Styx could clearly feel that the chaotic spiritual energy deposited in his body had been refined to a certain extent.
But Patriarch Styx is still unwilling to stop. He wants to learn a few more moves from Lin Xuan, which will benefit his future practice!
"Elder, everything is too much and too little is too much. Exercising for a long time will cause damage to the body!"
Seeing Ancestor Styx exercising, he was fascinated, and Lin Xuan immediately spoke.
Don't treat the gastric accumulation and then break the old bones. This will be self-defeating.
Lin Xuan's voice exploded like thunder on the ground in the sea of consciousness of Patriarch Styx, and Patriarch Styx, who was addicted to yoga movements, instantly woke up.
Practicing yoga movements increases the efficiency of enlightenment several times, and Patriarch Styx was already deeply involved in it without even realizing it.
If Lin Xuan hadn't reminded him in time, Ancestor Minghe would have been addicted to it, and his Taoist heart would have been greatly impacted!
"call--"
Ancestor Styx exhaled a long breath, feeling relaxed and smooth all over his body, so uncomfortable.
"What kind of...action is this?"
Ancestor Minghe was just about to ask what kind of technique this was that had such a miraculous effect. Then he hurriedly reacted and asked Lin Xuan what kind of movement it was that could have such a miraculous effect.
"This is yoga, which can exercise the body and has a miraculous effect on converging the body and mind. Elders can practice it regularly after returning, which is beneficial to physical and mental health."
Lin Xuan explained with a smile.
After long-term retreat, the body will inevitably become stiff. After practicing yoga, the physical pain can be greatly improved, which is also of great benefit to the elderly.
He actually directly taught himself this cultivation technique that can help him understand the Great Dao? !
Ancestor Minghe's eyes widened in excitement, staring at Lin Xuan, his heart racing.
I originally thought that when I came to Meishan, I wanted to shamelessly ask for help, ask for Lin Xuan's help, and get rid of the control of Patriarch Hongjun and Tiandao.
Now not only can I enjoy a large amount of delicacies that contain the spiritual energy of chaos and the laws of the Great Dao, but I have also received the skills rewarded by Lin Xuan. This trip is simply worthwhile!
Is this Lin Xuan hinting that he can use this technique to deal with Western religions?
It just so happens that Ancestor Minghe has already reached the realm of a saint. After returning from this trip to Meishan, he may be able to improve his practice again by taking advantage of the opportunity he got in Meishan.
In this way, the two saints of the West can be dealt with without the need for Lin Xuan and the immortals of Meishan to take action. It also just solves the cause and effect between the ancestor of Styx and the two saints of the West.
Otherwise, Ancestor Minghe would never dare to imagine that he could get Lin Xuan's reward technique without paying anything.
The two Western saints' dealings with the scripture-seeking team this time also directly touched the interests of Mei Shan and Jie Jiao. It was only natural for Lin Xuan to want to deal with the Western religion.
But Patriarch Styx then thought that he might not be able to compete with the two Western saints just by relying on this yoga practice.
What's more, behind the two saints in the West, there is the support of Patriarch Hongjun, who is completely unshakable.
