Yuan Zha is keen on fitness. He has a dedicated fitness group on his mobile phone. In addition to a group of fitness friends, there are also many fitness coaches in it.
We usually chat together and share some interesting things in life.
Song Shi went directly to a fitness friend who had done a lot of research on diet and asked about the three meals a day arrangement for a large number of girls. The brother asked about the general situation and sent him a recipe for the fifteenth day, which even included Part of how to make a fat-reducing meal.
“But if you want to lose weight quickly, you still have to combine it with exercise.”
As a fitness expert, Song Shi certainly understands.
He browsed through the weight loss live broadcast rooms on several platforms, looked at the replays, and finally decided to let Luo Xiaosi follow a low-difficulty live broadcast room.
Of course, with her weight, she couldn't do too strenuous exercise.
Anyway, stand up first.
Take the first step.
Now that you have decided to start, it is better to choose a day than to hit it. I have never heard that you have to choose an auspicious day to lose weight.
Neither of them cook at home.
The original slag is busy.
Luo Xiaosi can't do it.
After being rejected by Yuan Zhi several times and making the food taste unpalatable, he was unwilling to do anything.
Song Shi bought vegetables, fruits, and some seasonings on the platform, and then submitted the order.
While waiting for the delivery, Luo Xiaosi finally got up. She washed up, took her cell phone and planned to have a bowl of instant noodles for lunch. However, she was not alone at home today. The two of them had a fight last night. After a breakup, I felt a little restrained and couldn't let go.
If I had known earlier, I would have endured it.
But thinking about it carefully, I felt that what would happen if she really endured it.
No need for dignity?
I feel so confused.
I heard Song Shi shouting there, "Sisi, come over here and let's discuss how to reduce it."
Luo Xiaosi: "..."
He held the phone tightly and lowered his eyelashes, "Okay."
Go to the table and sit down.
It was rare for the two of them to be so serious about losing weight, as if they were preparing to hold a family meeting.
In the past, it was Luo Xiaosi who wanted to lose weight, or she would bring it up while eating, or she would complain after eating, or she would make up her mind to take action when she saw good-looking clothes and found that she could only wear a large size. Most of the original comments were perfunctory. In the past, they said sweet words such as, "You are fat, you are not fat at all," "You are so cute when you are fat," "What's wrong with being fat, I just like this", and then directly followed by "Forget it." Come on, stop doing useless work." Do you think you can still lose weight? "It's okay to apply for a card, but how long can you persist?"
Sadly, Luo Xiaosi never persisted even once.
For many people, it is easy to gain weight, just eat and sleep.
But there are many obstacles to reducing weight.
It's like there are mountains and mountains in front of you that prevent you from losing weight.
"This is what I think. Let's start by improving our food. I asked someone for a weight-loss menu, which marked the calories to be consumed for each meal. We will buy the food and cook it ourselves. I will accompany you. If you eat all that and dance for half an hour, you should be able to lose weight quickly. I asked them that losing ten pounds in a month is not a problem."
Luo Xiaosi lowered her head and pressed her phone, "Yes."
She didn't care about her attitude. Song Shi frowned, "What do you think?"
"casual."
Luo Xiaosi pursed her lips.
I used to lose weight like this, but it’s not good at all, okay?
"Sisi, if you have any opinions, you can put them forward and we will discuss them later."
"I don't have any objections. Diet and exercise are fine." Isn't this the case with traditional weight loss methods?
She thought of the recent popularity of candy and jelly weight loss patches on the Internet. Nowadays, with the advancement of technology, weight loss that is completely burdenless and does not require any effort is the trend.
The only question is whether it will be an IQ tax.
If so, the boyfriend will beep sarcastically again.
Song Shi had no intention of arguing with her. Maybe Yuan Zha had long since stopped caring about her. Since the target of the task agreed, let's get started.
The first step to losing weight starts with a fat-reducing meal.
Soon, the takeaway boy delivered the food.
Song Shi made it according to the recipe and paired it with fruits and vegetables. Anyway, he lost his appetite at first glance.
Luo Xiaosi had an expression that was hard to explain.
At this moment, she finally realized that her boyfriend who had not supported her weight loss career seemed to be really serious this time.
A little scary.
"Do I have to eat it?" She hesitated.
Song Shi gave her an encouraging smile, "Everything is difficult at the beginning. I believe you can do it. Come on!"
Luo Xiaosi looked at the dinner plate silently. There was no trace of oil in it, and the portion was half less than usual.
lose weight...
She picked up the chopsticks, all for the sake of losing weight.
Looking at her boyfriend who is a carnivore and has a mouth full of grass, what reason does she have for not eating? She is the main force in losing weight.
