After using Huaying to slightly stretch some of the muscles in your arms.
"I want to know the weight of your hands first." Chen Qing squatted on the ground and removed the weight of the dumbbell. He first removed it to twenty pounds with one hand, and then handed it to Hua Ying.
"Feel it, does it sink?"
Chen Qing carefully handed it to Hua Ying, "Take it, be sure not to drop it."
"Qingqing, I'm not that fragile yet." Hua Ying couldn't laugh or cry, and bumped the dumbbell in her hand, "It's okay."
"Is it okay? Let's try it first."
Chen Qing observed Hua Ying's movements, and they didn't seem to be heavy at all. He originally thought he was teaching her fitness, but he didn't expect Shinichi to be so worried when he got started.
"Well, what's the first one?"
"Actually, whether most fitness exercises have a training effect depends on your core and shoulder control. How good are you with dumbbells? Let's start with the simplest biceps and dumbbell curls. If you are a beginner, Scholar, I don’t require your movements to be completely regular, but one thing is to lock your shoulders, lift your chest and raise your head. Now that you are a beginner, I allow you to use more of your forearm muscles, but not your shoulders!”
Chen Qing slowly arranged her movements, "Keep your wrists straight, don't hook them in or out, and let your shoulders sink. I'll repeat it again, raise your chest, raise your head, and lock your shoulders! Exhale with strength, inhale with strength, lift and inhale, Let go and exhale.”
"Sir..."
"Stop talking! Breathe!" Chen Qing interrupted her, walked behind her, stepped on a stool and put her hands on Hua Ying's shoulders, "Don't move around. If you feel tired, move your upper arms away from your body and use your lower arms. Use your strength, try not to sway, go slowly, not too fast, and don’t extend your elbow too straight to lock the joints!”
"Not breathing right! What did I say?"
"Sir..."
"Shut up! Breathe!"
Within a short while, Hua Ying was sweating profusely, and after a set of movements, her arms began to tremble.
The clothes on my body also have a few spots stained by sweat.
"How do you feel?" Chen Qing smiled and helped her relax her arms.
"I feel like I can't hold things in my hands, but my muscles are starting to become congested, which makes me feel a little bit refreshed."
"It's fine now, but I'll start to feel sore tomorrow morning, and the soreness will reach its limit the morning after tomorrow, making it even more sore."
Chen Qing smiled and said, "This time I will rest for two minutes. There will be another group in a while. I think this weight seems pretty good."
Just as he was talking, Hua Ying next to her became evil-minded again.
He stretched out his arms and wrapped Chen Qing directly in his arms. Chen Qing immediately felt that his face was surrounded by two soft and fat things, and he was still sweating and steaming.
It smells so good.
Chen Qing was stunned for a moment, then hurriedly pulled out his head and wiped his face twice:
"Hua Ying!"
Hua Ying smiled evilly at the side, "How do you feel? Covering your face with sweaty meatbags? I have no choice but to do it. It's really hot inside. They are always squeezed together and feel uncomfortable, so I need you to help me cool down." .”
"You...oh, forget it."
Chen Qing didn't dislike her. She felt good just now. Hua Ying didn't smell of sweat, but smelled of shower gel. Chen Qing was just afraid that she wouldn't be able to control herself and today's exercise plan would be ruined.
Then he stood up and said, "You are very energetic. Come on, add two more groups."
The process was bumpy, but the result was good.
After two hours of proper training, Hua Ying followed Chen Qing to do the final stretching, lying on the sofa like a dead dog, breathing heavily:
"Qingqing, I really can't do it anymore. This is much more tiring than trapping you."
"In the beginning, I didn't give up on my wife midway. But I did a good job today. I'll start the next time the day after tomorrow." Chen Qing brought a basin of hot water, wrung out the towel to wipe her sweat, and put it on her cheek He kissed her and said, "Go take a shower later and I'll cook for you."
His hands carefully wiped her body, and kneaded Hua Ying's sore and weak muscles gently and heavily.
Hua Ying unwrapped her chest and pointed, "Inside."
"I got it." Chen Qing took a slow breath and held the towel towards where Hua Ying pointed.
The warm towel passing through these blind corners and dark places seemed to make Hua Ying very comfortable. She leaned on the sofa, raised her head and closed her eyes. After a while, the sleepiness that came over her made her fall asleep.
Chen Qing woke her up.
"What are you doing?" Hua Ying stared blankly, letting out a tired and lazy cry.
"Don't sleep after exercising, get up, take a few steps, and take a shower!"
Chen Qing stood up with her arms around her legs and back.
"Can't you go back to the house? Qingqing? I can't use my hands at all now, and they keep shaking when I lift them up. You are really training me to death."
Hua Ying's hands were drooped and she was sent to the bathroom by Chen Qing.
"It's okay. Let's take a sitz bath today. I'll put the water in for you. I'll heat up the pot and come back to help you wash." Chen Qing gently helped Hua Ying take off her clothes, put her into the bathtub, opened the valve, and joked : "You can't fall in and drown yourself, can you?"
"Then it depends on when you come back." Hua Ying said with a smile.
Chen Qing kissed her forehead, then stood up and went out.
By the way, I took out my mobile phone and made a call.
After a while, the other party connected.
"Hello? Son? What's going on?" Chen Meng's voice was breathless and he asked in a huffing voice.
"Mom, what are you doing?"
"I...I'm running, why are you calling?" Chen Meng's voice was a little unnatural.
Chen Qing didn't care and said directly: "I will go home the day after tomorrow."
"You want to come back? That's good. Your Aunt Cheng's daughter from next door is also coming back. Do you remember Cheng Yue? You went to elementary school together. When you were young, you shouted every day that I wanted to grow up and marry you, and Hua Ying was the one who beat her every day. little girl."
Chen Meng suddenly became happy.
"I have a bit of an impression, but I have almost forgotten it. Well, are you and my dad in good health?"
"I'm asking this question, wait until you have a grandson before asking this question." Chen Meng laughed, "I haven't seen you and Hua Ying for a long time, so I just thought about it. I'll call your sister and ask her to come too." return."
"Yeah, okay." Chen Qing said a few more words and hung up the phone.
She put the lid on the pot and planned to stew some bones and make some oatmeal porridge for Hua Ying in the evening. Although she started to exercise, Chen Qing did not intend to control Hua Ying's diet. First of all, Hua Ying had no intention of getting into shape, just to healthy.
Secondly, a slightly fleshy body suits Chen Qing's liking.
Turn around and leave the kitchen, return to the bathroom, and close the door.
"Qingqing, can you come over here? I feel a little uncomfortable here."
"Let me see."
"Plop..."
"Hua Ying! I'm wearing clothes!"
"I don't care about you! Surrender quickly, I'm going to torture the prisoners!"
The sound was silent for a while.
Hua Ying shouted again:
"Qingqing, who taught you how to tie a knot in your trousers? You can't untie it!"
"This is called foresight. Anyway, you have just finished practicing and you have no energy at all. I advise you to let it go..."
"Bah-"
"Fuck!"
