So, how to regulate Qi and blood to maintain health?
The so-called health maintenance is actually not as simple as taking some tonics and drinking a few bowls of soup.
For example, when it comes to replenishing qi and blood, as the saying goes, "Three dates a day will keep you from looking old for a hundred years." Red dates can not only replenish qi and blood, but also improve the body's immunity and moisturize the skin.
So some people ate jujubes every day, and they ate various kinds of jujubes and wolfberries to supplement the blood. As a result, the blood was not replenished, but heavy phlegm and dampness were produced.
Many people don’t know that jujube is actually sticky, heavy in moisture, and people with poor spleen and stomach are not suitable to eat more, otherwise their condition will easily worsen.
Therefore, before we understand our own constitution, we cannot blindly take supplements.
For another example, we all know that ginseng can replenish qi, and the effect is very good, so some people made ginseng soup and ginseng stewed chicken. As a result, they had nosebleeds the next day after eating it. The qi and blood were not replenished, but instead the qi was replenished.
Because there is an important health-preserving principle: Qi and blood cannot be replenished.
There is an important tonic principle in traditional Chinese medicine health care:
The first one is called "clearing before replenishing". Before replenishing qi and blood, you must first clean up the dampness, heat, cold and toxins in the body. Otherwise, not only will the replenishment fail, but the cold, dampness and stasis in the body will be aggravated.
The second one is "If you want to clear, you must clear the channels first." Before cleaning the body of damp and hot toxins, you need to open the channels. This channel includes the meridians, stomach, intestines, and the inner power of transportation and transformation. Therefore, we must supplement scientifically.
So Qi and blood health maintenance can be divided into four steps:
The first is to activate Qi and blood and improve the power of Qi and blood movement.
The second is to clear the qi and blood, making the internal pathways smoother.
The third is to improve transportation and transformation, so as to lay a good foundation for the growth of qi and blood.
So where does this blood come from? How to improve luck?
In fact, the spleen governs transportation and transformation, and the spleen and stomach are the source of qi and blood biochemistry. If the spleen is deficient and the spleen and stomach are not harmonious, it will be deficient and will not be replenished. No matter how much you supplement, it will have no effect, but will have side effects, so you must improve the spleen and stomach transportation, that is, To strengthen your spleen and stomach.
The fourth is to replenish both Qi and blood, which is the last step.
Only by doing it step by step in sequence can you smoothly replenish the Qi and blood. Otherwise, replenishing qi and blood when the body has blood stasis and cold and heat is equivalent to "poisoning" the body, which is equivalent to adding fuel to the fire. The more you replenish, the hotter it becomes, and the more you replenish it, the wetter it becomes.
After Shen Xing told me this, he then told me that there is a Taoist health-preserving technique that is very suitable for the public, which is Baduanjin, also called Vajra Longevity Kung Fu.
I said I know Baduanjin, and I have practiced it for a few days.
He said what happened next?
I said that later...then I became too lazy to practice and couldn't hold on.
Shen Xing laughed and said to me: "Ba Duan Jin is indeed very good, but you have to persevere and practice it correctly. It's useless for you to fish for three days and dry the net for two days."
I nodded repeatedly: "You are right, you have to persist, but I can't hold on..."
Shen Xing thought for a while and said: "In this case, let me tell you a lazy person's method of replenishing qi and blood. You can often tap the eight points, that is, two armpits, two elbow joints, both sides of the groin, and two These eight places are the key points for the integration of Qi and blood. They are also the yin side and are often folded, so they are most susceptible to invasion by external evils. Paida these places more to activate the Qi in the meridians and promote the circulation of Qi and blood. This comparison Baduanjin is much simpler. You can shoot it while sitting or lying down. It is very convenient and suitable for lazy people."
I nodded vigorously: "Yes, that's right. I also know about the Paibaxu you are talking about. I have told others about it before. Besides these, is there any other way?"
Shen Xing clapped his fingers and said: "Diet, daily routine, exercise, and supplementation with medicines are all just these aspects. For example, you can eat more beef, chicken, animal liver, longan, red dates, wolfberry, and eat less spicy and greasy food. Food. You can also do moxibustion, which warms yang and dissipates cold, promotes qi and activates blood circulation. As for medicine, I recommend Huang Jing, which is particularly good at replenishing qi. But there is a problem, that is, you must first open up the meridians and replenish the spleen and stomach, because the spleen is deficient and damp. People with cold body cannot use Huang Jing. As the saying goes, if the deficiency is not replenished, drinking it will cause diarrhea."
I sighed after listening to it: "What you said is very good, but it's a pity that most of the people nowadays are good at hearing it, and lose it as soon as they do it. If nothing else is said, just don't stay up late and pay attention to your diet. Many people I can’t even do that, let alone exercise.”
Shen Xing smiled and said: "So there are more and more sub-healthy people in modern times. Now they eat better than before, but all kinds of strange diseases appear. So people can't be too delicate, just like a car , it will be fine if you turn it on every day, but if you always leave it there without turning it on, it will rust, stop igniting, age, and be dead.”
I gave him a thumbs up: "You're such a badass, your accent is so standard, you sound like a Northeastern veteran."
Shen Xing touched his nose: "Really? I was wondering if my sister had an accent..."
The two of us were chatting and laughing here, and Li Na came back with her breakfast. Then the three of us had dinner together, and Li Na went out in a hurry.
I asked her what she was doing, and she said she hadn't been discharged from the hospital yet...
Then I remembered that we ran out of the hospital in the middle of the night yesterday, so we had to go back to get discharged.
But I'm a little worried. Li Na has been photographed before. If she goes out by herself again, will she encounter any danger?
Shen Xing said it doesn't matter, we can go with her and watch her secretly. If Yuan Daocheng dares to come out, we will take it down directly for him.
I said this was a good idea. As the saying goes, if you are reluctant to give up your children, you cannot catch the wolf; if you are reluctant to give up your wife, you cannot catch the gangster!
Li Na kept rolling her eyes at me and said, are you using me as bait?
I say that if you want to catch a big fish, you have to go out and lay the bait. I really can't bear to part with such a beautiful bait like yours, so I'm just here to protect you and catch a bad guy by the way. Don't think too much about it!
In fact, Li Na also supports our idea. That Yuan Daocheng gave her a two-idiot experience coupon, causing her to be regarded as mentally ill. This revenge must be avenged!
But we didn’t know Yuan Daocheng’s whereabouts or whether he would follow Li Na, so we didn’t tell Li Na’s police friends.
After the three of us had breakfast, we went to the hospital and went through the discharge procedures.
The process turned out to be uneventful, Li Na was discharged from the hospital smoothly, and then the three of us returned to the car to discuss what to do next.
Li Na said, since Na Yuan Daocheng likes to stay in places like nightclubs and KTVs, why don't we go there again tonight, or go for a few days in a row, maybe we can meet him.
I curled my lips in disdain and said, you can take me down. Are you thinking about finding a male model?
Shen Xing said that this method is really feasible. According to what you said, Yuan Daocheng's aura in his body is messy now, which is equivalent to being injured. He might go to the nightclub to absorb other people's aura to replenish himself.
I said, but now the police are looking for them, how dare they show up?
Shen Xing shook his head and said to me: "You underestimate him too much. He has been practicing with demons before, so he can use the power of demons to change some of his appearance, hide his aura, and avoid the police. Pursuing it is a piece of cake.”
Oops, I got excited after hearing this. This old boy can also use magic to disguise himself? ?
If this is the case, then we have to go to the nightclub to investigate again, and without further ado, let’s go tonight!
My intuition tells me that this experience might be interesting...
