"Yao Yao, show your face and let Chef Fu check it for you, okay?"
The little girl was obviously hesitant, but in the end she obediently reached out and tucked the bangs on both sides of her face behind her ears, exposing her entire face.
She raised her head to face Fu Yu, but her eyes dropped slightly, avoiding Fu Yu's gaze.
Zhang Zhen turned to Yu and said, "Fu Chu, please help her take a look."
Fu Yu walked closer and looked carefully at the little girl's face.
Based on his teaching practice classroom experience, he could almost tell at a glance that her acne was moderate grade three, with acne plus inflammatory papules, and even pustules.
More than that, he doesn't know.
After all, what the eyes can see is the condition of the skin surface.
However, the little girl's situation is a bit serious, because she obviously has the habit of popping pimples, and several pimples on her face were popped out before they were mature.
Due to infection, the skin in those areas is now obviously inflamed.
Fu Yu carefully examined the acne marks on the little girl's face, and based on his limited experience, judged the extent of damage caused by inflammation to the skin after infection.
Fu Yu doesn't know much about medicine, but he knows a lot about medicinal and dietary preparations.
The little girl is now in puberty, and acne is a normal physiological phenomenon. It is precisely because of this that acne on the face can be treated or even cured, but it is definitely impossible to prevent it from recurring.
After Fu Yu finished the examination for the little girl, he used the pretext of thinking about the medicated diet treatment schedule and quickly reviewed in his mind some of the ingredients and medicines he had learned in the previous teaching practice class, which included clearing away heat from the lungs, removing dampness and toxins, and regulating endocrine.
Acne is actually whelk, which is a chronic inflammatory pilosebaceous gland disease and is one of the most common diseases in adolescence.
Acne can cause inflammation of the sebaceous glands or hair follicles on the human skin. When local lesions occur, prickly papules that can squeeze out white or milky white rice-like powdery juice will appear.
Just try to keep your face and body clean every day.
Stay happy and get enough sleep. Pay attention to your diet, eat more vegetables and fruits, and eat less fried, high-calorie and spicy foods.
It can effectively improve human endocrine, promote body metabolism, and has a good effect on improving and preventing recurring acne.
However, these official statements seem simple, but in fact they are difficult to implement.
Fu Yu discovered that treating acne is completely different from simply wanting to beautify the skin and replenish qi and blood!
There are many things to consider when trying to arrange a proper medicinal diet for a little girl.
The first thing is the choice of medicine and food ingredients.
Next is the cooking method of medicated food and the arrangement of the food therapy sequence.
Finally, after taking the medicinal diet, how to subtly adjust the little girl's inferiority complex.
After all, the existence of acne has obviously cast a shadow over the little girl's adolescence, not only affecting her external beauty, but even affecting her mental health.
The quality of your mood will directly lead to endocrine disorders.
If you only use medicated food for dietary therapy without adjusting your mentality at the same time, then such treatment is completely treating the symptoms rather than the root cause. You don’t even have to try it to know that it will definitely have little effect.
However, if you want to provide psychological counseling, the first and most important thing is to make the little girl have confidence in curing acne, so that she can see the hope of recovery.
How should acne be treated with medication and diet?
In fact, the most important thing is to change your usual eating and living habits.
Be sure to eat less high-sugar foods, high-fat foods, spicy and other irritating foods.
It sounds like it will be fine as long as you work hard to control it, but in fact it is very difficult to avoid taboos.
The first is that sweets that are generally loved by little girls at this age, such as chocolate cake, are no longer allowed.
There are also delicious fried foods, potato chips, and drinks, which should also be avoided.
In addition, chili, onion, ginger and garlic, these seasoning ingredients must also be eliminated from the recipe.
And eat more vegetables and fruits every day.
Many teenagers are in the period of puberty and development. If they pursue a light diet blindly, their growth and development will also be affected. Therefore, they must also eat a reasonable diet, aiming for high protein, high vitamins, high minerals, etc., such as lean meat, fish, eggs, fruits, milk wait.
This requires Fu Yu to take these points into consideration when arranging the ingredients for the medicinal diet, and combine effective medicinal materials with these foods for cooking.
In addition, you also need to eat more foods containing long fiber to keep your intestines and stomach unobstructed, which is effective in preventing and treating acne.
As a result, there are certain restrictions on the ingredients, and it is best to be rich in long fiber.
Various green vegetables and fruits flashed through Fu Yu's mind like a movie, but the medicinal ingredients that can be used for cooking often fail to blend together in terms of taste.
It’s hard to come up with a set of medicinal dietary recipes suitable for little girls!
And he worked hard to help the little girl adjust her diet.
The little girl herself needs to do her best to cooperate.
After all, ensuring adequate sleep, adjusting the function of the digestive system, and maintaining a good and positive attitude are all helpful in curing acne.
But Zhang Zhen also said before that the little girl is now in a busy stage of study.
When Fu Yu was in school, he often heard teachers say that the most difficult thing now is the high school entrance examination. As long as he can get into a key high school, it means that he has officially entered the gate of a university.
With heavy schoolwork to follow, the little girl must have wanted to ensure sleep, but the actual situation would not allow it.
And acne is the most taboo. Use your fingers to squeeze facial papules, comedones, and pustules to prevent scarring.
But the little girl has obviously developed this bad habit.
Popping pimples is a very addictive thing.
Fu Yu also had this habit before.
But luckily, he doesn't have oily skin to begin with, so he doesn't have acne-prone skin.
In the later period, I squeezed a few of them with my hands, but due to skin problems, no obvious traces were left.
Precisely because he has had the same experience, he understands very well how hard it is to resist the urge to squeeze it out when you see it popping up on your face.
In addition, it is also important to eat regularly and quantitatively, and not to be too hungry or too full.
Fu Yu still has his own work to complete, and he can only use one day of rest time every week to make medicinal meals. He has no time and energy to watch his customers and strictly follow the requirements.
Adults like Wang Xueli have stronger self-control, and because they are motivated by the love of beauty, they can insist on controlling their diet.
But at a young girl's age, can she do this?
However, developing a more reasonable and scientific diet is a crucial magic weapon for the prevention and treatment of "acne".
