Unfinished new orders are posted on the kitchen wall.
Zhao Meng couldn't hold a spoon, so he had to finish the ten newly added dishes of spicy stir-fried seafood on his own.
It actually doesn’t matter if you insist on finishing it.
It's nothing more than my wrists being sore when I go to bed at night.
But if you sleep a night and take it easy, you will be almost recovered the next day.
But he now has a schedule of electives and can take physical training classes.
As long as you find an opportunity and complete the class, your physical strength, strength and condition will all be maintained at their best.
That’s not all. You can stay there for as long as you want!
With such convenient conditions, anyone who doesn't take advantage of them would be a fool.
Zhao Meng couldn't bear the pain in his wrist, so he hurriedly went back and put a plaster on it first.
In his current state, he definitely won't be able to do heavy work tonight.
However, although he came to help, Zhao Meng was still worried about the business in the store, so he went over to tell Gu Yunwu about his situation.
Gu Yunwu frowned upon hearing this.
In fact, he also has Zhao Meng's old problems. He knows how painful it will be once he gets sick.
But understanding is understanding, and you should still be anxious when you should be anxious.
"Old Zhao, don't work overtime in your situation, but it's better for Xiao Fu to stay. I'm really too busy here!"
Even if Gu Yunwu didn't say anything about this situation, Fu Yu would definitely not be able to leave.
Zhao Meng nodded in agreement, went to give Fu Yu a few more words, and then hurried away.
As soon as Zhao Meng left, Fu Yu also left on the pretext of going to the storage room.
He went to the music restaurant today and took the key with him, which came in handy at this time.
When he arrived at the storage room, Fu Yu adjusted the door lock and pushed hard, and the door was locked.
Then, he opened the elective course schedule, found the physical training course, and chose to study.
The key is inserted into the keyhole and turned to unlock.
When he reached out and pushed open the door of the storage room, he once again came to the teaching practice class arranged for him by the system.
A simulated gym.
【Ding! The "Physical Training" teaching practice class has been opened. Please study through the simulation space. The study will be completed successfully and you will receive rewards: physical strength, strength and condition can be maintained at peak levels at all times]
Peak level!
In addition to not being able to fly, it should be able to achieve the effect of Superman II, right?
Fu Yu felt more and more that his choice was too wise.
A man!
Only when you have good physical strength can you work well and live a happy life...
Fu Yu walked in and as soon as he stood still, all the content about physical training automatically appeared in his mind.
[Physical training course: Improve your physical strength, strength and condition through strength training, speed training, aerobic and anaerobic endurance training, flexibility and coordination training, etc. 】
[Physical training is divided into: strength training (weight-bearing exercises, resistance exercises...)]
[First lesson: Weight-bearing exercises]
A clear figure appears on the fitness equipment.
Fu Yu looked at the faceless figure in front of him calmly, operating the fitness equipment to do exercises with standard movements.
Even with the movements of the figures, electronic beeps will sound in the ears from time to time, providing simple and easy-to-understand reminders of some precautions during exercise and the operation methods of fitness equipment.
It feels like you are really in the classroom with a teacher guiding you.
Fu Yu carefully memorized all the operations and watched the entire process before the electronic beep sounded again in his ears.
【Ding! Please start exercising]
It’s always simple and easy to watch others do it.
When it came to the actual operation, Fu Yu was dumbfounded.
He imitated the figure's movements and began to move.
As a result, before a set of actions was completed, an electronic beep sounded in my ears.
[The position of the left arm is wrong and needs to be adjusted downward by 25 degrees...]
Fu Yu: "..."
Ah, this...
25 degrees, how to estimate this?
As a result, a shocking scene occurred the next second.
The figure actually stood next to the exercise equipment out of thin air again, and then taught Fu Yu step by step how to use the fitness equipment in a standard way.
Even when Fu Yu made a mistake, he could correct it in time.
Wait for a complete set of actions to be completed.
【Ding! The first pass of weight-bearing training is completed, please repeat it again. 】
Fu Yu followed his words and did it again.
【Ding! The second time of weight-bearing training is completed, please repeat it again. 】
...
Until the system requirements were finally met, the electronic prompt sounded again in Fu Yu's ears:
[Second Lesson: Resistance Exercises]
Fu Yu suddenly wanted to cry but had no tears left.
Damn it!
Do you want to be so cheating?
Isn’t this fitness process gradual?
Why is it that when we get to him, it becomes a destructive force? !
Before he could complain, the figure had already taken him to the next fitness equipment.
Help! ! !
Just when Fu Yu was crying every day and complaining that the world was not working properly, he was struggling on the front line of fitness.
Yao Yihang was the first to notice that Fu Yu was missing from Zhao Meng's kitchen table.
"Hey! Boss, where did Chef Fu go?"
Gu Yunwu was busy and exhausted. Hearing this, he turned around and glanced, then frowned and said, "Where are the people?"
Yao Yihang guessed: "Did you go to the toilet?"
Gu Yunwu snorted coldly: "A lazy donkey will make a lot of poop and urine!"
Yao Yihang burst into laughter.
Don't tell me, it's quite appropriate.
As soon as he finished speaking, the protagonist who was being discussed over there came back.
Fu Yu walked over with his head held high and his steps steady.
If you ignore the strong look of despair deep in his eyes, then to outsiders, it seems that he has undergone a transformation, and his previous fatigue has been wiped away, and his whole person seems to be more energetic.
Just when Fu Yu returned to the kitchen table, Zhang Jiaxin brought a basin of cleaned crabs over: "Fu Yu, these have been taken care of."
Fu Yu nodded and continued cooking.
While he was shaking the spoon with ease, he was mentally greeting all the ancestors of the old version of the system.
If he could have predicted before choosing a course that physical training would require devilishly real training to achieve the standard, then he would never have chosen this course!
Although the system provides a virtual classroom, all his feelings during training are real.
I’m so tired!
All she shed were tears of regret!
Money can’t buy it, I already knew it!
Fu Yu was crying like a dog in his heart as he easily shook the frying spoon that seemed to have suddenly lost weight in his hand!
He never wanted to feel the feeling of being controlled and forced to train by a figure again in his life!
Shit, you have to endure hardships to become a master!
Fu Yu deeply felt that he had been tricked by the system again!
Damn the system!
The evil is smoking! !
Thinking angrily in his heart, Fu Yu's hands moved faster!
The ingredients in the pot will rise neatly into the air for a while, and then fall completely in a row.
Zhang Jiaxin, who happened to come over to deliver yellow clams, secretly smacked his lips.
This spoon is so beautiful!
They also come over to work overtime after a tiring day.
Gu Chu and Yao Yihang were obviously exhausted.
But Fu Chu is still energetic and full of energy!
This physical strength!
There is no one left!
Zhang Jiaxin sighed sincerely: Chef Fu is awesome!
