Chapter 44: Extra training after the game, Ma Long’s attention

Style: Gaming Author: Run into the morning lightWords: 3658Update Time: 24/01/11 17:19:04
"Duen's game is over, why are you still here to practice?"

"Because of Kobe! Before there was a championship, everyone called Kobe the successor of Jordan.

After winning the championship, everyone gradually recognized Kobe. Some people even believed that Kobe would become the second shooting guard after Michael.

I don’t want to be regarded as Kobe’s successor or the second Kobe just because I play for the Los Angeles Lakers.

I just want to be myself! My name is Du En, Chinese defender Du En, Asian defender Du En!

In order to let more people remember my name, I must do my best!

You know, I missed six shots in today's game! That’s so inappropriate!

Next, I will punish myself severely. I will re-shoot every missed shot a hundred times!

Only by pushing myself to exhaustion can I live up to the fans' expectations of me! "

At the Stan Sharif Center, while answering the photographer's questions, Duan continued to catch and shoot the ball, and put the ball into the basket one after another.

After one hundred goals were made one after another at the first point, Duan then ran to the second area, where he had missed his previous shots in the game.

With the help of the trainer, Duen continued to catch and shoot quickly, but after making four or five shots in a row, he took the initiative to stop.

"Okay, the machine can be turned off. Let's take a rest first!"

As Du En said this, he walked towards the bench. After getting his own water glass, he immediately filled his stomach with water.

Obviously, Du En stayed to practice after the game today. It was just a self-directed and self-acted basketball marketing effort with a concave personality.

The NBA is a business league. As long as you are an NBA player, you cannot escape the "marketing" link. The difference is only small.

Dunn is a Nike contract player and a minority shareholder of Nike, and Nike values ​​the Chinese market.

How to package and market Dune to the vast number of Chinese fans and Asian fans, so as to earn more profits for Nike, has become a problem that Nike urgently needs to solve.

The Chinese market has broad prospects, but the current spending power of Chinese fans cannot satisfy Nike's appetite.

Therefore, Duen suggested marketing him as Asia's No. 1 defender to drive sneaker sales in Japan, as well as in regions such as Asia's Four Little Dragons and Four Little Tigers.

A concave and hard-working persona can inspire a large number of fans and win the favor of passer-by fans.

Just like hearing Kobe Bryant's "Have you ever seen Los Angeles at four in the morning?" for the first time, I felt very inspirational.

However, according to Vanessa, Kobe's bed partner, Kobe slept like a stone and did not practice that hard every day. He only occasionally went out to practice at four in the morning.

There is no doubt that Kobe practicing at four o'clock in the morning is just an exception, not a daily habit.

However, when fans hear such rumors, they will subconsciously think that Kobe works so hard every day.

Duan's current marketing plan is also designed to cause similar misunderstandings among fans.

Duan doesn't have to practice shooting so many times after every game.

You must know that people are not machines after all. Shooting requires the use of a large amount of muscles, and repeated mechanical movements will inevitably cause the muscles in the relevant parts to produce a large amount of lactic acid.

If athletes want to maintain competitive condition, eliminating lactic acid is a top priority.

So, after participating in the competition, is it too late to eliminate lactic acid? How could he train a lot after the game and make himself uncomfortable?

For example, this time, 600 goals were scored. At first glance, this number does not seem to be too many.

But after careful calculation, after shooting 600 balls in a row, the shooting speed becomes slower as the muscles get sore.

Overall, the average shot frequency is about one shot every five or six seconds, which means it takes an hour.

If you do a set of one hundred, you can complete one set in five or six minutes.

But you need to rest for more than ten minutes each time. By the time you finish six sets, it will be two hours later.

If it weren't for marketing, to increase commercial value, Du En wouldn't even want to stay and show off.

Of course, Du En was deceptive, but it wasn't entirely false.

Unlike others who repeatedly edited and edited the film, Duan chose to shoot it in real time and edit it.

Originally, Duen's daily training schedule would include shooting training. Duen could shoot some more footage tomorrow or the day after tomorrow.

Anyway, the Lakers didn't return to Los Angeles so quickly, and Dunn had time to finish filming the remaining scenes.

Ten minutes later, Duan, who had rested, returned to the court again and continued to take additional shots of the movements of the other four points and the coherent actions of the first few shots.

After completing "600" post-game shooting exercises, Duen returned to the locker room and took a cold shower. Then, under the supervision of the staff, he soaked in an ice water bath for more than ten minutes.

Another half hour passed, and after Du En's body recovered, he left for the hotel.

When Du En returned to the room, Du En's personal therapist was already in the room, ready to continue, and immediately began to provide Du En with massage, scraping, and cupping services...

Massage, scraping, and cupping all help the body detoxify and detoxify.

These days, fascia rehabilitation-type health care technology is not yet mature. Since fascia knife and fascia gun are not yet in use, we still have to look at the health care methods of our veteran Chinese medicine practitioners.

No man can refuse major health care. After a full course of treatment, more than an hour of pain and joy, Du En quickly lay comfortably on the bed and fell asleep.

When he woke up the next day, the lactic acid in his body did not have much impact on Du En.

After finishing stretching, aerobic and strength training, and being physically active, Duen hurriedly took pictures with the cameraman of the remaining 500 shots from yesterday.

The shots made are all the same, and the misses are all different.

If you rely solely on editing technology to complete 600 shots, fans will definitely feel that something is not realistic.

But if you really shoot 600 shots, each missed ball will be different. Just use editing to make the entire shooting process more complete and smooth, then the fans will not be able to see it, and they will not think there is a problem.

After completing the material for the marketing video, Du En actively participated in the pre-game warm-up for today's game.

The main thing is basic movement control exercises.

Nowadays, Duan has three technical flaws, namely, movement control, passing, and due to his short wingspan, his shots are easily blocked and his key ball ability is insufficient.

[Basketball Achievement System: Duen, 19 years old]

[Player template: Ma Jian, Jason Terry, Corey Maggette, Desmond Mason]

【physical fitness:

Static: Height 200 cm, wingspan 205 cm, reach height 263 cm, weight 213 catties

Strength: Upper body 89, Core 81, Lower body 85

Speed: straight line 85, lateral 79, burst 90

Bounce: Standing 80, Run-up 84, Bomb speed 89

Agility: Balance 79, Coordination 81, Flexibility 80

Recovery: physical strength 84, endurance 78, energy 79]

[Basketball skills:

Ball Control: Dribbling 79, Ball Protection 78, Passing 73, Ball Feeling 72

Without the ball: 81 catching, 82 running, 80 getting rid of, 86 cutting, 78 covering

Defense: 73 interference, 84 outside defense, 81 inside defense, 76 assist defense, 75 steals, 77 blocks

Rebounds: 70 in frontcourt, 83 in backcourt, 82 in position, 72 in anticipation.

Face-up: 84 breakthroughs, 94 dunks, 88 layups, 80 close shots, 84 mid-range shots, 82 three-pointers

Back to the basket: position 81, footwork 82, post play 84, hook 76

Others: 93 free throws, 77 tip-ins, 83 pick-and-rolls, 86 fast breaks, 84 fake moves, 96 fouls]

[Strength evaluation: 83. Through the transformation of multiple player templates, you have firmly become an NBA starter.

If he plays in the Yubel team, he may be able to seize the opportunity and become the core of the team.

You can even become one of the All-Stars by brushing up your data.

However, your skills are not perfect enough. Movement control limits your ability to break through, and passing limits your ability to lead the team. 】

The lack of movement control prevents Duen from fully displaying his strong explosive power, ability to draw fouls, and ability to attack the basket.

If the control level can be improved, Duan will not have to rely on shooting for key shots, but can use breakthroughs to gain more space for sudden shots.

In terms of passing, it is not that urgent for Duen.

In the triangle offensive system, Duen's passes are basically passed to teammates who are in the open. No matter how poor the passing level is, it is difficult to make mistakes.

Therefore, dribbling and ball sense have become attributes that Duen urgently needs to improve.

And these are all boy skills. Although they also require talent, they are only a few and can be slowly improved through continuous hard practice.

After Du En finished the ball-handling training, Master Jackson came to the arena with the coaching staff.

Because we have to play a preseason game with the Warriors today, we won’t have any actual 5V5 combat.

It's just a few simple runs of the triangle offense, and the rest is the players' own pre-game warm-up time.

The game started soon, and they faced the Warriors again. The Lakers won easily.

Today is different from yesterday, Duan did not get any playing time in the first quarter.

Jackson reused Payton, Kobe and Malone, allowing them to cooperate more on the court and create a chemical reaction between each other.

Although Payton is still promoting fast breaks, he has also reduced the ball rights. Correspondingly, Kobe has a lot more ball rights and has several more attacks than yesterday.

In the second quarter, Duan assumed the role of the sixth man and started with the bench lineup.

There is no one else to restrain him, and there is no thigh to hug him. This depends on Du En's ability to handle the ball and lead the team.

Considering the strength of his teammates, Duen had to execute a large number of singles while executing the triangle offense.

Fortunately, Richardson wanted to compete with Kobe in the first quarter and rested off the court at the beginning of the second quarter.

Duen is weaker than his substitute in every aspect, so his scoring efficiency is naturally much higher.

Especially in the area of ​​free throws, since the Lakers have more shooters, even if they don't shoot four stars, they shoot three stars.

His teammates helped Duen open up the space, and Duen was naturally able to reach the basket more conveniently with the ball, and then easily win free throws with his superb foul-making skills.

Only half of the second quarter was played, and Duan made 4 of 5 shots and 2 of 3 free throws, scoring 10 points. At the same time, he also scored 2 rebounds and 2 assists.

In the second half, Duan came on to play with the substitute lineup again.

Even though Duane kept passing the ball to teammates who were in open positions, he still got a lot of shots in the second half.

Making 8 of 14 shots, 2 of 5 three-pointers, and 4 of 5 free throws, Dunn further scored 22 points, 5 rebounds, and 4 assists in the second half.

At the end of the game, Duane, who came off the bench, once again became the Lakers' scoring leader with 32 points.

It's a pity that the Lakers fans who came from afar could only call Duan's name a few times, but they didn't shout MVP like when Kobe Bryant scored.

"Shaq, Kobe, Cal, Gary, the day after tomorrow is media day, don't forget to come."

After the game, after the locker room meeting, Kupchak blocked the way of O'Neal, Kobe and others.

At this time, Ma Long suddenly pointed at Du En and asked, "Isn't that rookie going to participate?"

When O'Neal heard this, he immediately cheered: "He is Shaq's little brother. He performed very well, didn't he?"

Kobe and Payton heard what everyone said and did not express any objection. They just turned to look at Duen who was returning to the arena and was about to stay for additional training, and they were slightly thoughtful.

"You said Du En, he has other plans!" Kupchak explained with a smile.