Li Shi was a little confused by what she said. He thought for a moment and asked, "Are you saying there is any difference in her dress?"
Wu Yuan: "No... I can't say the specifics, but I think you should be able to find out as soon as we meet (hehe)"
Li Shi was eager to practice now, so he said: "Okay, but I won't go back until one o'clock. Let's not talk about it anymore. Let's exercise first."
Put down the phone and continued to do five sets of track and field-specific warm-ups.
Then I started from a standing position. According to the newly learned theoretical knowledge, I deliberately lowered the leg lift range, but it was not too much at the beginning. It was mainly about sprinting technique.
The middle-distance running also includes the 800 meters.
One lap, two laps, three laps, and after the fourth lap, Li Shi started sprinting. After passing the 800-meter mark, he began to change his running posture to a greater extent: raising his legs to move his hips, and when swinging his arms, he moved forward. Don't show your elbows and don't show your hands. Lean your body forward slightly, try to stabilize your core, put your feet on the ground, and push off!
One step, two steps, three steps...
After half a lap, Li Shi quickly found the feeling. His core became more stable as he ran, and the arm swing range and knee lift range of each step gradually became consistent.
The fifth lap!
As soon as I crossed the line of the plastic track, something clicked in my mind.
Li Shi had already expected that this time was the calmest among all his promotions. He did not stop and continued to swing his arms and steps while calling up the learning panel——
Name: Li Shi
Physique: 18.9+4 [whether to fuse]
Wealth: 11.8 [Whether to redeem]
Currently learning: middle-distance running (beginner-)
Learning completion library: Chinese, car driving, camera photography, competitive sprinting.
Getting started with middle-distance running!
"Seeing" the changes on the learning panel, Li Shi still smiled unconsciously on his face. He moved his attention upwards and "looked" at the physical attributes again. He thought to himself that the storage limit was full again. He must seize the time to fuse again tonight. 1 o'clock.
"For this integration, we need to be more prepared."
Li Shi continued to run five laps, stopped, took a sip of water, then took out his tablet, sat on the plastic track, and began to study the technical moves of Haile Gebreselassie, known as the "Emperor of Long-Distance Running."
This Ethiopian athlete has set a total of 27 world records from 800 meters to marathon, and is considered one of the greatest long-distance runners in history - many people even think that this "one" can actually be removed, which shows that Its; its awesomeness.
The reason why Li Shi studies his videos is not only because of his achievements, but also because his running form is also hailed as "a world-class textbook for long-distance running"!
I have studied it at home before, and I plan to officially imitate his running form, so I will review it temporarily.
Heller uses the classic forefoot running method.
"He touches the ground first with the outside of his forefoot... transitions to the ball extension... then touches the ground with his back heel... and then pushes on the ground with his toes to exert force..."
Li Shi repeatedly observed the details of the athletes' footsteps in the video, then placed the tablet on the desk and tried it out by running next to him.
After thinking about it, I took out a high-speed camera and laptop from the trunk of the car, set up the camera, and started imitating in front of the camera.
Half an hour later, Li Shi felt that he was almost done, so he set up a few more cameras and started running laps using Heller's running style.
After three laps, a familiar touch suddenly came to my mind again.
Li Shi stopped and took a look at the learning panel. He couldn't help but grin. He was really getting started in the middle-distance running he was learning.
(Entry-) is the entry-level entry. Without the "-" sign, it is considered the real entry.
"Be normal, I have to adapt to the feeling of being a genius!"
After adjusting his mood, Li Shi imported the video material he had just taken onto his laptop, checked it against Heller's running form, and found out the non-standard aspects of his imitation.
Although it completely copies Heller's running style, it may not necessarily suit him.
But it is still in the initial stage of imitation learning, so there is no need to worry about it.
After studying sprinting, he has accumulated a wealth of experience in this area - he is imitating the highest level athletes in the world, so he does not need to think about anything else, and he can only feel what it is like to be at the highest level in the world through imitation. , and at the same time exercise your ability to control your body. When you are almost able to imitate, you can then look for technical movements that suit you.
…
In the quiet old school, Li Shi ran wildly on the track alone.
"Hiss...hoo..."
"Lap twenty-nine."
"The thirtieth lap."
After running the thirtieth lap, Li Shi stopped, took a sip of sports drink, called up the study panel and "looked" at it, and then the smile appeared on his face unconsciously.
Currently learning: middle-distance running (beginner+)
Cool!
It’s really cool!
It feels so good to be promoted three times in a row in one morning!
It simply surpasses the joy of exploring thirty-three artistic photos with Wu Yuan.
It's just a little bit inferior to the sense of accomplishment you get from picking the first leaves of snow lotus in autumn.
"If the stored physical attribute points hadn't reached the limit, I would have promoted middle and long-distance running to proficiency today... Hehe, I didn't expect that today would be possible. The only thing that restricted my promotion was that I couldn't fuse the attribute points in time!"
Li Shi happily took a sip of water and checked the time on his phone. It was just past 12:30.
I wiped my sweat, packed my things and returned to the car. Just as I was about to drive, the woman Wu Yuan sent me another message.
"Teacher Li, have you gone home?"
Li Shi replied: "I'm preparing to go back now. I'll be home in twenty minutes."
"Well, just in time, I'm going to have a lunch meeting too, so we'll talk in the afternoon. You should pay attention when you get home (laughing)"
Li Shi was finally aroused by her curiosity and thought, what difference could Wang Yuelan have from yesterday? Let her be like this.
At one o'clock, Li Shi returned to Phoenix Bay. After entering, he went straight to the kitchen, wanting to say hello to Wang Yuelan first, and then take a shower to wash off the sweat on his body.
Before reaching the restaurant, Wang Yuelan, who was sitting on a chair in the restaurant waiting for him to come back, heard the noise and stood up quickly. As soon as she turned around, she saw Li Shi walking in. She quickly said: "Teacher Li, everything is ready. Only The fish head with chopped pepper is ready and hasn’t been steamed yet. I’m thinking of steaming it after you come back so that it will taste fresher. It only takes ten minutes.”
Li Shi looked at her and couldn't help but stretched out his index finger and scratched behind his right ear.
The room was very warm. Wang Yuelan took off her coat at the moment. She was wearing a blue slim-fitting shirt underneath, paired with the same blue jeans. Her hair was tied up. She was sweating a little, maybe because of working. Under her hair, you can see a little sweat on her white forehead, which further accentuates her mature and charming charm.
Wu Yuan was right, Wang Yuelan was indeed a little different today.
Since Li Shi studied the beauty of female portraits, his observation skills are so keen that he can see it as soon as he meets them.
The curvature of the blue bottoming shirt is stretched out. Judging from his level of camera photography (proficient in -), although it is still a C, the number after the 3 has to be enlarged.
Look no evil, Li Shi didn't stare at people's breasts, so it's hard to judge whether it was more than 30 years old.
"Okay, sorry sister-in-law, I'm going to take a shower, and then we'll have dinner."
He turned and went to the master bedroom bathroom.
"Wu Yuan, this female gangster, actually... How could she change so much overnight?"
Thank you fellow Taoists for your rewards, recommendation tickets, and monthly tickets!
