The learning requirements of the learning panel have always been to combine theory with practice. You must know how to do it, what you can do, and why you do it.
Knowledge and action coexist.
Li Shixian compiled some theoretical information on middle- and long-distance running, focusing on the differences in human body characteristics between middle- and long-distance running and sprinting.
"If you carefully study the physical differences between sprinters and long-distance runners, you will find that sprinters have thick legs, while long-distance runners have thin legs."
"Long-distance running is an aerobic exercise, which mainly relies on the oxidative energy supply system, which will consume more fat for energy supply; sprinting is mainly anaerobic exercise, which belongs to the ATP-CP and glycolysis energy supply system."
…
Li Shi didn't just take a look and let it go.
He put the tablet on the stand and took out a brand new hard-shell notebook and put it on the table. Holding a pen in his right hand, he organized and recorded core knowledge points in the notebook to deepen his study of the middle-distance running project. theoretical understanding.
After a while, the phone buzzed with a request for a video call.
At first glance, it was Chen Qiuye who was far away in Yangcheng.
After he connected, he put the phone on another stand on the side, so that the camera could be pointed at him who was studying.
The two talked for a while.
Chen Qiuye has found a new job these days, taking the position of "HR supervisory team leader" in the human resources department of a large company in Yangcheng.
This was the first time Li Shi heard about this position. When he asked, he found out that generally only companies with large organizations and wide geographical areas would specially set up the position of human resources supervisor, which is mainly responsible for inspecting and supervising the organizational labor of platforms at all levels. Employment and implementation of related systems. Her position as team leader is below the human resources director and parallel to other personnel, training and other managers.
"When the company reaches a certain scale, the personnel structure will be very complicated, especially with the group's branches all over the country. I will be very busy in the future, little brother, I think so, while I still have the motivation to start a career. , I will be busy for two years, and after a few years I don’t want to work anymore, so I will go to Tanzhou, and I will never leave by your side."
Li Shi turned to look at the phone screen and said with a smile: "Okay, if you make more money, I want to eat soft rice in the future."
After chatting for a while, the two of them were busy doing their own things while video chatting.
Ten minutes later, Li Shi looked up at the phone screen and found Chen Qiuye staring at the camera, intently, and couldn't help but ask: "What's wrong?"
Chen Qiuye said with a smile: "You are studying more seriously than college entrance examination students. If others see you like this, they will think you are too exaggerated. They will say that even if you like running, there is no need to do it to this level... But I I just like the way you study hard. Watching you study makes me feel very calm. I just watched it for a while and now I feel sleepy and want to sleep."
As he spoke, he stretched out nicely, and when he raised his hands, his snow-white waist was immediately exposed.
Li Shi said with a smile: "Go and catch up on your sleep. Aren't you going to work officially the day after tomorrow? Have a good rest these two days and recuperate your energy."
"Well, it's up to you."
After hanging up the video, Li Shi thought about what Chen Qiuye just said.
"My study status may indeed seem a bit exaggerated to others. I'm not going to take exams, nor am I going to be an athlete or coach... But how do they know that I enjoy learning."
Before having a learning panel, or even before deciding to choose "running" as a formal learning project, Li Shi didn't have much feeling about running, and he couldn't say whether he liked it or not.
But now, he especially loves running!
For men, many things happen in a moment or in a tremor.
In a very short period of time, a huge transformation can occur.
In an instant, one can go from childish to mature, can fall from the top to the bottom, can transform from a werewolf to a sage... And Li Shi, since he understood that all his studies are to accumulate "materials" for the evolution of his life, as long as he Once he decides to choose a certain skill, he will naturally become very interested in it and burst out with great enthusiasm for learning!
Nothing else, because the rewards of learning them are so great.
Try to think about it, if you hated Chinese very much in middle school and could only get 30 or 40 points in each exam. Suddenly one day, a woman with a hot body, great appearance, and who particularly matched your aesthetics came to you with a I tell you 100 million in cash, as long as you can pass the Chinese language, all the money and I will be yours, and I will also give you Golden Gun and Longevity Pills - will you fall in love with the Chinese language that you once hated in an instant? Woolen cloth?
There may be some people who don’t know how to do it, but Li Shi does!
"How interesting this knowledge is."
Li Shi pursed his lips, smiled silently, and continued to search for information on the browser. At the same time, he combined some of the information he had collected before to simultaneously retrieve the middle-distance running learning plan.
"To get started, you can start with the part about middle and long-distance running in the official textbook of World Athletics, "Running and Jumping"."
"After that, use the middle and long-distance running training theory compiled by Grandma Huashan Sports on site b to advance."
…
At the end, Li Shi started to search on the search box: who are the greatest long-distance runners in history? They are regarded as textbooks on middle-distance running posture.
For him, physical fitness-related training can be simplified and saved. The most important thing is techniques such as running posture and breathing rhythm. There are big differences between long-distance running and sprinting in these aspects, so he needs to focus on learning.
"The famous track and field media "Athletics Weekly" once selected the ten greatest athletes in the history of long-distance running, including Bekele, Kipchoge, Gebrselassie, Farah and other well-known track and field superstars..."
He was studying hard when the cell phone placed on the left stand suddenly rang again. When he looked at the caller ID, it turned out to be Li Guiming.
He took it over and connected it, and his loud voice came from the other side: "Li Shi, I, Hu Hansan, am back again! I just got off the high-speed train, where are you? I'm going to wash my feet tonight and start walking!"
Li Shi was startled for a moment and thought, As expected of you, the first thing he did when he arrived in Tanzhou was to call him to wash his feet!
There is no one left.
"I'm at home. Are you sure you're going to wash your feet on the high-speed train? Where exactly are you going? Or is it the way of the land?"
"Where are you going? Isn't the impression of Tanzhou's Yinzu very popular on the Internet recently? I've seen it several times, so I wanted to see what it's like. Is the red oil squid delicious? By the way. , this time I came with a high school classmate, the best buddy."
"Then you still call Wei Shulan and Wang Yaqiang?"
"Let's not shout for today. I'm here to finish the house work before I leave. I guess I'll have to stay for at least a week. Let's make an appointment in two days."
"sure."
Li Shi naturally followed him.
After making an appointment to meet later and hanging up the phone, Li Shi put aside his plans to wash his feet and studied hard for a while. At six o'clock in the evening, he got up, packed up, and drove out in his Volvo xc90.
The Yinzu Impression store Li Guiming was talking about was located on Bayi Road in the city center. It was the rush hour after get off work after six o'clock, and the road was a bit congested. It took more than half an hour of driving to get there.
I found the parking lot, parked my car, and called Li Guiming. After asking, I found out that they had arrived early.
After a while, Li Guiming came out.
This guy has actually lost a lot of weight, at least from 180 pounds to 160 pounds in the past. Although he is still a little fat, his body size is obviously one size smaller than before - at least his neck can be seen now!
Li Shi was surprised that Li Guiming had lost a lot of weight, and Li Guiming was equally surprised by the changes in Li Shi. He looked at it carefully: "Damn, I originally wanted to tell you that I lost weight, but why do you feel like you have changed even more? This means my wallet is bulging and I am becoming more handsome!?"
Li Shi knew that the changes in his body were not only due to wealth, but also to many other factors, but he still smiled and said: "Money is a man's courage, why have you lost so much weight?"
When mentioning this, Li Guiming couldn't help but sneer: "I fell in love with a girl on a blind date. She said that as long as I successfully lose weight, she will marry me immediately. Hehe, I plan to take wedding photos when I go back this time. When the end of the year arrives, Let’s go have a wedding drink at my place.”
"I'll go, congratulations, but you are about to remarry, why are you still thinking about Wei Shulan?"
When Wei Shulan was mentioned, Li Guiming showed a "you know" expression on his face: "He is a man, hehe."
The two joked and walked inside at the same time.
"Actually, I didn't want to do anything. You know I am a person who has always had a lustful heart but not a boldness. I just wanted to have a meal together. Alas, I sold the house this time and it will be rare for me to come to Tanzhou again in the future. "
Li Guiming explained, then suddenly stopped, looked at Li Shi seriously, and then said: "Brother, do you look down on Wei Shufen? How about you work hard and help me fulfill this long-cherished wish?"
Li Shi smiled and said: "I have no interest in fulfilling my long-cherished wish by myself."
"Tch, I don't believe you don't covet her body at all, or you have too little experience. Let me tell you, once this woman arrives... no matter how good-looking she is, if she is Princess Taiping, she will not be as good as... "
When I got to the box, I saw Li Guiming's classmate, who was a very short and thin man.
"Li Shi, Mr. Li, was my best colleague in the company." Li Guiming introduced the two of them, "This is the brother who used to sleep on my upper bunk, Yang Wei. When he was studying, his nickname was Impotence, haha, but he He would rather others call him another nickname, monkey."
After a few polite words, everyone started ordering a set foot massage.
Li Guiming looked like he was familiar with the car, he was carefree, and he specifically told the waiter to call him a young and good-looking technician.
This club is all about foot washing, massage and watching movies, and then you can order food, including rice dumplings, red oil dumplings, fruit dumplings and yogurt, all included in the set meal.
Li Guiming and Yang Wei enjoyed the meal, but Li Shi only tasted a little fruit.
Two hours later, when the service was over, he went to buy the order first. The three of them spent a total of 1,100 yuan.
After coming out of the cinema health center, Li Guiming commented seriously: "The food tastes just so-so, the technician is good-looking, his hands are white, tender and pretty, but his technique is just so-so."
He behaves like an experienced driver.
Li Shi knew that he had this kind of personality, so he asked with a smile: "Should we continue to look for a place next, or make some arrangements? Should we find a better place and do it one-stop for everyone?"
Li Guiming said: "Forget it for today, I have made an appointment with the agent to show the house tomorrow morning. Let's go back and rest early."
"That's okay too."
After separating from Li Guiming and the others, Li Shi returned to the car and Wu Yuan sent a WeChat message.
"Teacher Li, when I was chatting with my sister-in-law, she said that she had never been to a bar. I said that I would take her to Jiefangxi next time to open her eyes... Can you go with us then? (Looking forward to it) "
Go to the bar in Jiefangxi?
Li Shi typed back: "Okay, when do you plan to go?"
Wu Yuan's typing speed is really unmatched, and she replied to several messages at once:
"I haven't decided when to go yet."
"Mainly because my sister-in-law is more traditional and conservative. She said that places like bars are not a place for serious women. She is afraid of meeting the drugged bad guys on TV (face covering)"
"Wait until I do her job again (hehe)"
"But I think what she said makes sense, so I rarely go there. When I go, I go with a bunch of people."
Li Shi thought for a while and replied: "You can figure it out. If you plan to go and need me to accompany you, just tell me in advance."
Wu Yuan: "Yeah."
Li Shi started the car and drove for a while, then stopped and took out his cell phone to send another message: "If she really doesn't want to go, don't force her. For people who don't want excitement, this is just a place to drink. , If you want to drink, you can drink anywhere.”
Wu Yuan still responded quickly: "Okay, I suddenly remembered that there are two bottles of aged Maotai in the villa. I will bring them to you next time (mua! (*╯3╰))"
Li Shi also replied with an emoticon.
After returning home, Li Shi just finished taking a shower and found that Wang Yuelan sent a WeChat message.
They were added as friends after making a reservation at noon.
"Teacher Li, what do you want to eat for lunch tomorrow? Before I come over, you can go to the supermarket to prepare all the ingredients."
Li Shi smiled and thought, this young cooking aunt entered the role quite quickly.
"I'll order the fish head with chopped pepper, and you can figure out how to match the rest. By the way, I'm a big eater, so you can prepare the same amount as today's lunch."
With that said, he transferred another two thousand yuan for meal expenses. When transferring the money, he made a note: money for food.
Just after entering the password, a call suddenly came in. When I looked at the caller ID, it turned out to be Li Guiming, who had just been separated for a short time.
As soon as the connection was connected, Yang Wei's anxious voice came from the other side: "Li Shi, can you come to Jiefang Xiyaoqing Bar quickly? Li Guiming was beaten!"
? ?
Didn't you go back to sleep?
Why did you go to Jiefangxi?
He quickly asked: "What's going on? Is he injured?"
"It's just... I can't tell you at the moment. Can you come over here? I'm not familiar with this place... The police are here. Wait a minute. I'll call you later."
Li Shi looked at the phone that had been hung up, a little speechless.
This is done without beginning or end.
As he stood up and walked out, he took his cell phone and dialed back.
The phone rang five times and was answered.
