"Congratulations. As long as I have time, I will go and cheer for you."
He didn't say anything, for fear that he might not be able to go if something unexpected happened.
Zou Meilin: "Okay, warm welcome, but if you don't have time to come, it doesn't matter. Anyway, you will come to class later (smiley face)"
Then she sent another address to locate it.
Li Shi replied with a (smiley face) and (ok) emoticon. By the way, he also ordered two flower baskets on the app and asked the merchant to deliver them the day after tomorrow. He also left a few words of blessing.
After returning home, he took a shower and went to the study room to start sorting and watching today's videos.
Although you will review and correct your movements through videos during training, the summary after training is also essential. This is like the review and summary after class at school. You can sort out your learning ideas clearly and establish a Complete learning context.
"The biggest weakness in today's training is that it is easy to get too excited when exiting corners. Technical movements, especially arm swings, are somewhat deformed..."
After being busy for a while, Chen Qiuye sent a video.
After the call was connected, she told Li Shi about her online research.
"I was frightened by some of the statements on the Internet. I originally planned to discuss it with you first, so I went to Guo Lan's sister who is a doctor for consultation. Later, I realized that if there was really a problem, you must have told me long ago. .”
"But at that time, her sister, Dr. Guo Hui, had already applied to add me as a WeChat friend. Then I thought of an excuse. I originally thought that a male friend had a prostate problem."
"I was also worried that they would think I was a friend out of nowhere, so I said I had a relative and said the relative's age was in his fifties... Anyway, Guo Lan and the others didn't know I had any relatives."
After listening to this, Li Shi felt that the woman opposite the video who looked like a "big heroine" was really cute.
He smiled and said: "A very talented netizen once said that water will boil at 100 degrees, and people will die at 100 degrees... The things on the Internet are messy, just take a look, I am in good health, that's all ,Gifted."
After Li Shi personally confirmed that there was nothing wrong with his health, Chen Qiuye was completely relieved.
The two chatted for a while and then hung up the video.
Li Shi continued to watch the video to summarize.
"I'm almost done imitating Guy. I'll improve my cornering skills tomorrow morning, and then start imitating Powell's running style!"
After closing the computer, Li Shi came to the living room, turned on the TV, and planned to play with his mobile phone for a while before going to bed.
I sat on the sofa and chatted with Chen Qiuye on my mobile phone for a few words. I opened my circle of friends and scrolled through it. Suddenly I saw a post from Gu Qian and I couldn't help but blinked.
"We are getting married: for the rest of our lives, we will know each other through warmth and coldness, and experience the unknown life together."
Attached below is a wedding photo of her and a young man.
The man was tall, thin, and quite handsome.
Li Shi blinked.
Since Gu Qian went to Yangcheng to study, there has been less contact between them, and they only occasionally chat on WeChat.
"This is very efficient. I didn't have a boyfriend a month ago, and now I'm announcing my marriage."
He remembered that the last time the two of them chatted was a month ago. At that time, she said that she would give herself warmth next time she returned to Tanzhou...
Li Shi stretched out his finger. He originally wanted to give it a thumbs up, but hesitated for a moment and thought, it’s better not to give it a thumbs up.
It was originally a love affair where each took what he wanted, let's just forget about each other in the world.
The next morning, Li Shi read a book for half an hour, waited for his assistant Zhang Huijing to bring breakfast, and chatted with her a few times about public accounts.
Just after Zhang Huijing left, he had finished his breakfast when he suddenly received a WeChat message from Gu Qian's former roommate, the real estate agent Zhong Xiaxia.
"Brother Li, excuse me, Qianqian is getting married, do you know?"
Li Shiting was surprised that she would send him a message. After all, he hadn't contacted her for a long time. He replied: "What's wrong?"
Zhong Xiaxia: "Then will you go to Yangcheng to attend her wedding? If you go, let's go together."
Li Shi didn't reply and blocked her directly.
For the next whole morning, he strengthened his cornering skills training at the activity base, first imitating Su Bingtian's turns, and then imitating Bolt's turns.
I returned to Phoenix Bay at noon, finished the lunch brought by the female assistant, took a nap for half an hour, and continued driving to the activity base in the afternoon, where I began to imitate Powell's running posture.
Li Shi took the tablet and watched the slow-motion video of Powell's 100 Meters in a Neon program twice - he had watched this video no less than a hundred times before, and had imagined and simulated it every time in his mind. Details of one step of action.
"In the first half of the race, the body always kept a large forward lean, and only started to raise its head when it was about 40 meters."
"The speed reaches its maximum at about sixty meters."
"The early bursts accumulated a lot of energy, increasing the stride length and frequency in the later stages..."
Before the starting line, Li Shi stepped on the starting block, focusing on the difference in technical movements between Powell and Gay.
He imitates Guy the most, so he is most familiar with his technical moves.
"When Guy starts running, sometimes his legs will push slightly to the outside, accelerating like a pendulum."
"Powell is different. His legs don't swing very much. He rushes forward directly. His center of gravity is lower... This kind of running posture will also consume more energy in the early stage..."
Li Shi let out a breath and began to imitate in slow motion under the camera.
Once, twice, three times.
Then connect the camera to the computer, carefully check the video of your imitation, and compare it to find the details where the movements are not in place.
I also took the opportunity to rest for a while, drink some water and sports drinks, and then continued with the next round of imitation.
After three groups of imitations, Li Shi felt that his imitation was quite good, so he started to accelerate, imitated three more groups, and then increased his speed a little more.
I trained from 1:40 to 5:30 in the afternoon, and my speed picked up later. Even with Li Shi's physical attributes of 17.9, I felt quite tired after running more than a dozen times.
But the rewards are great!
Although he is closer to Gay in terms of height and arm length, Powell's running style seems to be particularly suitable for him. Especially after he gets used to it, he doesn't feel awkward when running, and the more he runs, the more stretched and natural he moves. .
He stopped, took a sip of sports drink, and took a look at the study panel.
The "competitive sprinting" I am learning is still (proficient).
but--
"It feels like I'm just a little bit away from promotion."
Every time he was about to be promoted, he would always have this strange perception just by "staring" at the study panel.
Li Shi, who originally planned to go back, stood and thought for a while, looked around, and finally set his sights on the two-hundred-meter track.
"Combine this running style with cornering skills and try running a few 200-meter laps!"
Li Shi did not act in a hurry, but drank some more sports drinks to replenish energy and water, took his mobile phone to watch videos for twenty minutes, and then stood up again to do his regular warm-up.
It's already getting darker.
Turn on the lights, take the starting block to the 200-meter track, and move the command speaker over.
No other recording equipment was taken.
"Everyone in your place!"
With a snap, Li Shi used his new starting technique to run wildly.
Start, accelerate, run on the road, enter the corner, exit the bay...the final sprint!
After training for a whole day, he did not run with all his strength, but focused on integrating the technical movements at each stage.
Phew, after running around for a while, I feel pretty good.
After resting for ten minutes, I ran a second lap.
Then comes the third lap.
When he ran for the fourth time, he tried not to worry about the details of technical movements and ran more according to the feeling of his body.
After finishing this lap, something was immediately touched in his mind. Li Shi showed obvious joy and called up the learning panel——
Name: Li Shi
Physique: 17.9+3 [whether to fuse]
Wealth: 9.8 [Whether to redeem]
Currently learning: Competitive Sprinting (Proficient+)
Learning completion library: Chinese, car driving, camera photography.
"Sure enough, the feeling you have every time when you are about to be promoted is not wrong. As long as you find the right direction of study, you can be promoted immediately."
Li Shi moved his body, packed his things and returned to Phoenix Bay. He took a shower and remembered that he had been promoted twice in two consecutive days. This feeling of being a genius academic master was so good that he suddenly wanted to post on Moments... Remember it.
He thought for a while, found a landscape photo taken last time in Dali, and typed in: "Geniuses also need to work hard, come on, tomorrow will definitely be shorter!"
Li Shi had a hunch that with his current skills, if he took a rest tonight and ran a 100 meters at full strength tomorrow morning, he would definitely be able to exceed 9.85 seconds and win PB again!
After typing it in, he looked at it repeatedly and thought with a smile, as long as I don't say it, no one will know that I am talking about the 100-meter dash.
After sending the message to Moments, Li Shi ordered a takeaway. Not long after placing the order, Li Guiming sent a message.
Li Guiming: "What do you mean by your circle of friends? Let me tell you, men must not be short. Women nowadays are so thoughtful. They are too short. How can you detect their depth? (Squinting dog head)"
Li Shi was speechless and directly replied with an emoticon of "I'll give you a jio".
Li Guiming: "Haha, no joke, let me ask you something, have you had any contact with Wei Shulan recently?"
Li Shi didn't expect that he would mention Wei Shulan again, and thought to himself, wouldn't this guy still be thinking about that mature woman's former boss?
"We haven't had much contact for a long time, what's wrong?"
When asked this, Li Guiming seemed a little angry: "Didn't I do her a favor last time? I agreed to treat me to dinner next time we meet... In a few days, I plan to go to Tanzhou to deal with the house I bought. I thought that by then I wanted to see if I could call out some of my old colleagues to catch up on old times. It would be quite honorable and interesting if she came too, so I sent her a WeChat message. Unexpectedly, she didn’t reply to me, and she didn’t even call her just now. Take this, this woman has gone too far and burned bridges..."
Li Shi asked: "Did it hang up after getting through, or did it keep ringing and no one answered?"
"After the call was made, I didn't... wait a minute, haha, she called back, so I won't tell you anymore!"
Li Shi looked at the phone that had been hung up and was speechless.
"This one is so unfaithful."
Li Shi thought to himself that when Li Guiming came to Tanzhou to deal with the house, if he really asked his former colleagues to hang out, he would definitely ask him to go with him.
He looked at the Moments he had just posted. There were already dozens of likes and quite a few messages, but most of them were just two words - "Come on".
Anyway, no matter what it means, just follow "come on".
Nowadays, there are more people added to WeChat. Except for a few relatives and friends, most people leave likes and messages for you. In fact, they don’t really care about such trivial things like you. They just want to maintain contact and increase their presence.
Some even just slipped and slipped.
Twenty minutes later, after picking up the takeaway and finishing the meal, several messages came in at the same time on WeChat. After he saw clearly the two people who sent the messages, he was stunned for a moment. They were actually Li Guiming and Wei Shulan.
Let’s look at Li Guiming’s first:
"I have already made an appointment with Wei Shulan. I will come over the day after tomorrow and organize a gathering for everyone. You must come too. I am also planning to call Wang Qiangya and Li Yin."
"I went over to take care of the house this time. I don't know when I will go to Tanzhou again."
Look at the message from Wei Shulan again:
"Li Shi, are you busy? Li Guiming said that he will return to Tanzhou the day after tomorrow and wants to call some of our old colleagues out for a meal. Did he call you too?"
After Li Shi read the two people's messages, he thought about it and sent a reply to Li Guiming: "Brother, don't be so sad. Transportation is so developed now. Whether it's an airplane or a high-speed rail, buy a ticket. Whether it’s in your hometown in Beihu Province or in Xijing, it only takes half a day at most.”
Li Guiming: "No, I just thought that I have lived in Tanzhou for so many years. Forget it, let's not talk about it. I went to eat chicken. Let's talk about it when we get to Tanzhou the day after tomorrow."
Li Shi: "(ok)"
After talking to Li Guiming, he replied two words to Wei Shulan: "Shout."
Wei Shulan seemed to be waiting for his message and immediately asked: "Then do you plan to go?"
"I'll probably go. Are you okay?"
Wei Shulan: "I don't have anything else to do, I just thought we could get together at that time. By the way, do you know who else Li Guiming called to join him?"
Li Shi replied directly without thinking: "I don't know, just ask him directly."
This is a party organized by Li Guiming, so he shouldn't talk too much.
Wei Shulan: "Okay, actually I've already asked, and he said he would call you, as well as Li Yin and the others. I don't want to go out to eat alone with him, so I want to confirm with you."
Li Shi thought to himself, is this woman guarding against Li Guiming?
He replied: "I don't know about other people, but they did call me. Sorry, I have to take a shower. Let's talk next time."
In Shaxing District, Tanzhou, Wei Shulan had a strange expression on her face after seeing Li Shi's reply.
The excuse of "taking a shower" is something she often uses to refuse others to chat. She has used it several times just to deal with Li Guiming. Unexpectedly...
She thought for a while, clicked on the conversation with Li Guiming, and sent another message: "I heard that Li Shi got rich, is it true?"
Li Guiming was already playing a game of chicken at this moment, but when he saw Wei Shulan taking the initiative to send him a message, he immediately moved the game to the background and quickly replied: "It's true, he has already bought a car and a house in Tanzhou. My car is a Volvo that costs hundreds of thousands."
Wei Shulan remembered that she had seen the Volvo before, and asked: "Then how did he get rich? In the past, our department was the most in need."
"I don't know the details. He said he made money from doing business with others, but..."
Wei Shulan asked: "But what? (Curiosity)"
Li Guiming looked like he didn't take Wei Shulan seriously in front of Li Shi, but when Wei Shulan asked and only sent an emoticon, he couldn't resist: "I'm just telling you, don't Speak out."
Wei Shulan: "I will definitely not tell anyone! Do you still believe me?"
Li Guiming: "That's not true, but I'm just guessing. There was a period of time the year before last when he was particularly interested in foreign virtual digital currencies. I accidentally saw him collecting information on a certain digital currency, and I didn't know what he was doing. Does getting rich have something to do with this?"
Wei Shulan was stunned. Of course she had heard of the name of this virtual digital currency. For some time, the news said that one currency had been sold for more than 200,000 US dollars abroad.
If he had ten, wouldn't it be two million dollars?
If there are one hundred pieces, more than 20 million US dollars?
Well, no wonder this Li Shi is so arrogant in front of him now, he turned out to be a hidden rich man!
…
Li Shi really went to take a shower.
If he wanted to know the content of Li Guiming and Wei Shulan's chat, he would probably die laughing.
He had collected information on virtual currencies for a while in the past two years, but that was when he was working part-time in private to make ppts for others and collecting materials - the topic given by the client was to introduce digital currencies.
After Li Shi took a bath, he studied for a while as usual.
However, he had trained solidly all day today. The sprint training was very exhausting and he was a little tired. Considering that he still had training plans for tomorrow morning, he went to bed at half past twelve.
When I woke up at six o'clock the next morning, all the fatigue was gone and I was as refreshed as ever.
but--
Li Shi stood up and frowned slightly.
Something seems off this morning.
I was always stunned before, but I didn't feel as bloated as I did today.
Li Shi thought to himself, could it be that excessive exercise "added fuel to the fire" to him?
He didn't think much about it. After studying for half an hour, he came to the sports base as usual and started to warm up.
Then I stood in front of the 100-meter track and ran with all my strength in my best condition.
As he quickly crossed the finish line, the number on the screen of the recording device finally stopped at 9.67!
Nine seconds sixty-seven.
Excluding wind speed and equipment accuracy, this is already the second-best time in the 100-meter dash in human history, surpassing Tyson Gay and John Blake's nine seconds, sixty-nine seconds.
Li Shi was very happy, but not that excited.
With his physical attribute of 17.9, his only opponent in physical events has been himself.
It didn't break the world record, and he didn't take any commemorative photos.
After resting for five minutes, I did some pull-ups, then came to the 200-meter track and continued running laps - laps can be repeated starting, accelerating, running on the way, turning and sprinting, honing all the skills in the entire sprint process action.
It is the most suitable training method for him at present.
One lap, two laps, three laps.
Stop and take a break and watch the video replay.
And continue.
Four laps, five laps, six laps.
His technical movements gradually became natural after lap after lap of training, and he no longer even tried to imitate Powell's movements when starting.
The bigger the difference is, the bigger it is, and you can run as comfortable as you like.
As he ran, he felt that he was getting faster and faster. The details of his technical movements were impeccable, but instead of slowing down, his speed seemed to be getting a little faster.
After practicing thirty laps, Li Shi stopped.
I called up the learning panel and stared at it for a while, and that feeling of "I'm about to make a breakthrough" came again!
"Not even close."
“But it’s difficult to break through this point.”
In the afternoon, he was going to attend the opening of Coach Zou's studio. Li Shi did not continue practicing. He packed his things and was going to go back and take a shower first. However, when he checked the time on his phone, he found that Wu Yuan, whom he had not contacted for a while, had actually sent a message. The message came over.
"Teacher Li, are you busy?"
"I saw the photos you posted on WeChat Moments."
Five thousand three today, there will definitely be more updates tomorrow than today.
