What can Li Shi say?
Faced with such a "goblin", and a goblin who can only "become a monster" to himself, what else can he say?
After a few seconds of silence, I picked up my phone and checked the flights. When I saw that Xiamen Airlines had another flight from Shanghai to Tanzhou at 8:05 tomorrow night, I immediately sent a screenshot.
Then he only sent six words: "Woman, it's up to you!"
Chen Qiuye, who had already hid in bed after taking the photo, saw Li Shi's WeChat message and couldn't help but smile and look back at the suitcase placed by the wall. The clothes he just wore had been refolded and stored inside.
She happily opened the app for changing flight tickets, and directly bought the flight that Li Shi took the screenshot of. After purchasing, she sent the same screenshot to her, and replied: "Brother, okay, remember to come to the airport tomorrow night to check the fabric of my new clothes. .”
Then he refunded the ticket he ordered earlier, picked up the phone again, and made a call.
Li Shi and Chen Qiuye chatted for a while, temporarily put aside their expectations for meeting tomorrow night, and concentrated on sorting out the videos.
After starting to learn sports skills from then on, with a strong overall physical quality as the foundation, I made rapid progress without putting in much effort.
Compared with the previous learning directions, sprint learning is much easier.
By imitating Tyson Gay's techniques, his starting, accelerating, running, and sprinting skills have improved rapidly in a short period of time. However, in addition to the straights, the sprint events also include the corners involved in the 200 meters and 400 meters. road.
"The only thing I'm lacking now is my cornering skills!"
When he was busy until about eleven o'clock, Li Shi sent the compiled training video to Zou Meilin.
"Coach Zou, I still need to trouble you for some advice."
After a while, Zou Meilin replied: "It's okay, I just have time now, I'll take a look first, you wait a moment."
"Ok, thanks."
Li Shi took his cell phone from the study to the living room and watched TV for a while. Twenty minutes later, at almost twelve o'clock, Zou Meilin sent a message: "Li Shi, compared to your en route running and acceleration skills, , it’s a bit hard in corners.”
Um?
After Li Shi saw the message, he glanced down subconsciously, and then smiled awkwardly.
The "sequelae" of half an hour every morning made me a little sensitive to the word "hard".
While he was stunned, WeChat messages started ringing again.
This time Zou Meilin sent voice messages.
"The technique of entering the corner is already very good, but the weaker part is the technique of exiting the corner...the body is tilted from the inside back to the upright state...but I think your forward lean is a little small, it should be Lean forward a little more, and your center of gravity will be lowered."
"Your physical fitness is beyond my expectation. It feels a bit strong! Judging from your recent training videos, your physical fitness is really quite strong. I asked you to strengthen strength training before, mainly because I was worried about your ability to Beginners will not have enough strength. In that case, not only will they not be able to get up to speed... they will also be easily injured without muscle support."
"I suggest you watch Su Bingtian's bending video. Although he mainly attacks the 100-meter corner, his bending skills are actually very strong. He is also nicknamed the 'Full Moon Scimitar' among his fans... His bending ability It is also the best in the world.”
…
"Of course, it's easier said than done. There is only one Su Bingtian among domestic professional athletes for the time being. As an amateur, you don't have to have such high requirements for yourself."
After hearing this, Li Shi thought, no, my requirements must be that high.
Although I only plan to learn (Mastery-), judging from the current situation, the (Mastery-) required by the learning panel must be to run close to or even exceed the world record.
He listened carefully to Zou Meilin's words again, then looked at the video carefully with questions in mind, and found that what she said did make sense. He had previously ignored the details when exiting the bend.
He quickly sent a message to express his gratitude and asked by the way: "By the way, Coach Zou, how is the decoration of your studio going? When do you plan to open it?"
Although Zou Meilin only helped her evaluate her sprinting and bending skills because she had bought a private yoga class, she actually took the yoga class. The two of them had met several times and they were already familiar with each other. He thought about each other. When the studio opens, a flower basket or something should be given as a courtesy.
Zou Meilin responded very quickly this time: "I'm sorry, Li Shi, I just wanted to tell you this. I encountered some problems with the decoration here, so your yoga class needs to be postponed for a few days."
Li Shi was stunned for a moment and replied: "It doesn't matter, that's not what I meant."
"I know, but I also want to say sorry to you. After all, I broke my promise."
After chatting with Zou Meilin, Li Shi began to search for Su Bingtian's cornering skills in the information he had collected before.
After searching around, I finally focused on his performance at the Yokohama World Relays in 2019.
In this game, he used his amazing cornering skills to achieve an overtaking reversal, and finally helped the national team win second place!
Li Shi watched it several times, focusing on his technical moves.
"After taking over the baton, his center of gravity was lower and further forward, and his arm swing range..."
Just looking at it wasn't enough, he also stood up and imitated it in slow motion.
He had tasted the sweetness of imitating Tyson Gay before.
…
The next morning, Li Shi drove to the football field next to the golf academy.
The first time I came here in the morning, I looked from a distance and found that the entire football field was quiet and there was no one.
He was quite happy at first, but when he reached the gate, he was dumbfounded - the door was locked, and when he looked at the guard room, there was no one there.
"Forget it, the two-hundred-meter track at the sports base will be put into use after two days of maintenance. It just so happens that Chen Qiujie is coming in the evening, and it won't be a day or two away."
Although he returned disappointed, Li Shi did not waste time when he returned home. In the morning, he studied Su Bingtian's cornering skills and performed static imitation - gestures and imagination with his mind. In the afternoon, he read a book, "Speed Science and the Art of Sprinting".
This book is very professionally written and explains the scientific understanding of sprinting from the perspective of a professional coach.
The more Li Shi read, the more he felt that there was a lot of useful information, and he was soon immersed in the ocean of knowledge.
From 12:30 noon to around 5:00 p.m., I read the entire book carefully. Combining my own learning experience during this period, I felt that I had gained a lot. I especially wanted to find a professional to communicate with me. Reading experience.
He pulled out Zou Meilin's WeChat account and asked, "Coach Zou, are you busy?"
Zou Meilin sent a photo of her studio decoration: "The decoration workers have finished get off work, and I am getting ready to go home."
Seeing that she was not busy now, Li Shi immediately asked: "I just finished reading a book on sprinting, and I want to discuss a question with you. When you were athletes before, did you study sprinting mechanics?"
Zou Meilin: "I didn't learn it when I was training, but I learned it later to become a coach."
After chatting for a while, Zou Meilin sighed: "You are really the sprinting amateur I have ever seen who loves to learn the most. Even those who are professional in track and field, few are as motivated as you."
Li Shi smiled when he saw her message and thought, if you have a learning panel, you might be more motivated to study than me.
Just when I was about to say something modest, new information came over again.
"In the past few years, I have mainly practiced yoga and aerobics. I have focused on body shaping and sprinting. Apart from the bending technique that I was best at at the time, I really have nothing to teach you. Well, it depends on how good you are. For the sake of my studio’s first client, I’ll finish my work in a few days, so I’ll give you two special training courses on bending techniques for free, how about it, is it fun?”
Please help me read my friend’s book!
