Li Shi has been saving his attribute points recently and hasn't fused them yet. He hasn't had a massage to relax in some days.
Now that Coach Zou has brought it up, he can't refute her face. After all, he will continue to ask her for technical questions about running later.
"Let me tell you, that physical therapy center is very professional. Both the owner and his wife used to be team doctors for sports teams. In today's terms, they are very professional rehabilitation therapists. I will ask the owner to massage your legs later. He The hands are strong and the massage is thorough." Zou Meilin introduced the physical therapy center she would go to later and said with a smile: "I used to ask the landlady to massage me. Every time after I massaged my body, I felt comfortable all over and the fatigue of the day was eliminated. Yes, I heard that the boss’s craftsmanship is better than the boss’s wife.”
Li Shi smiled and nodded, then thought again that he had just learned the cornering technique, so he should strike while the iron is hot and go back to review it.
Don't be greedy for enjoyment and waste your time doing unnecessary massages.
He knows his body.
This amount of exercise is nothing at all. When Wu Yuan and I were studying photography skills in a hotel in Dali, the amount of exercise in those two days was much greater than this. After sleeping the next day, I was still refreshed, and my hands and legs were Especially the waist, not sore at all.
Even when I arrived in Ruili later, the "sequelae" appeared.
"Coach Zou, I suddenly remembered that I have to work overtime at work tonight, so I won't go to physical therapy today. I'll see you again next time I have a chance."
It was just the first day that the two met, so Zou Meilin naturally would not force him to go, but reminded him: "Then if you have a fascia gun, you can use it to massage the leg muscles, but remember not to press it for too long."
"Okay, thank you, Coach Zou."
After coming out of the hotel, the two separated. Li Shi took the car and when he got home, he began to review the cornering skills he had just learned in the evening in the living room.
Although the living room is spacious, after all, you can't really run around, you can only imagine the demonstration actions.
After practicing for a while, I felt a bit unsatisfied.
He went online to search for a 400-meter or 200-meter plastic track nearby, but he couldn't find it after searching for a long time. Just when he was about to drive directly to a farther university town, he suddenly saw someone posting it on Xiaohongshu. a photo.
It was a photo of her playing football with her boyfriend at a nearby football stadium. In the background of the photo, the red one was clearly a plastic track.
"Silly, you should just search for football fields or basketball courts. These types of venues are usually equipped with plastic tracks."
Li Shi checked the time and set off immediately. He drove to the football stadium next to the golf academy and found that the lights were on and there were many people on the grass in the middle. However, they were not playing football, but playing Frisbee games, which were on the outside. There was no one on the track.
Li Shi first did a regular warm-up, and at the same time he looked at the young people on the court who were running happily to take the plates. Half of them were women, all of them were dressed fashionably, and some were not afraid of the cold. They only wore a small vest, exposing their belly buttons and With her small waist, she doesn’t look like she’s here for exercise, but like she’s attending a party.
"When we go out to exercise at night, they are all dressed up so carefully. Girls nowadays are quite fond of beauty."
He remembered that some netizens said that Frisbee is a social sport.
After completing the five routine warm-up movements, Li Shi withdrew his gaze and began to perform sports-specific warm-ups.
The purpose this time was to run laps, so out of the thirty special movements, I only selected ten groups of movements such as jogging, trotting, leg raises, cross steps and a-skip to slightly enhance the warm-up effect.
However, his running still attracted the attention of the group of young people playing Frisbee on the grass.
When he was about to start running laps, a young man wearing a blue sportswear came over to say hello: "Handsome guy, are you practicing track and field? I have practiced for a while before."
Li Shi smiled and replied: "No, just running for exercise."
"Then your moves are very professional. We want to play seven-player Frisbee over there, but we still need someone. Why don't we come together? You've seen it too. There are many beauties." The other party revealed his true purpose.
Li Shi politely refused.
He doesn't want to socialize right now, he just wants to review his new skills.
After waiting for the people to leave, he moved his shoulders, stood still, started running, and accelerated.
After finishing one lap, stop and review every detail of the technical movements throughout the race before starting the second lap.
Then came the third lap, the fourth lap...it was not until the tenth lap that I was satisfied.
The newly learned technical movements were quickly integrated into his running through repeated training, so he ran more smoothly every lap.
"I really want to let go and run for once."
He looked at the young men and women playing enthusiastically on the grass and gave up the plan. If he ran at full strength, his speed would be comparable to that of professional athletes, which would definitely attract their attention. From the first glance, these people like to take photos and videos and post them on their WeChat friends. .
And there are cameras in the sports fields.
"Study and accumulate first, and then train with all your strength after your private sports ground is repaired! By then, you will inevitably enter a period of rapid promotion!"
Li Shi finished stretching and packed up his things to go back. The young people playing Frisbee on the court also finished. They all went to the parking lot to pick up the car, but they were chatting and laughing. Li Shi was walking among them alone, thinking in his mind I was thinking that I would have to slow down my sprint training in the future. Should I find an alternative direction to study, or should I relax for a while.
Until it was time to pick up the car, the man who had invited him to play Frisbee parked his car right next to Li Shi's car. When his beautiful female companion got into the passenger seat, he glanced at Li Shi's Volvo and said with a smile. Sentence: "The handsome guy can do it. He actually drives a road tank."
Li Shi smiled and gestured, but didn't answer.
The people in the engineering company were very efficient, and construction started the day after the contract was signed.
First, the old and mechanical equipment will be dismantled.
Li Shi sent his assistant Zhang Huijing to follow up the whole process to supervise the construction and report on the progress. He himself planned to take this time to go to Jiangcheng. In addition to looking at and buying cars, he also visited the Yellow Crane Tower and went to the Beihu Provincial Museum to experience the history. After thousands of years, Yue King Gou Jian's sword can still blow his hair.
That evening, he put down "The Complete Works of Jade", came out of the study, picked up his cell phone and sent a message to Ding Mian's cousin Ding Qiang, telling him that he would go to Jiangcheng to see the car tomorrow.
"Welcome, Mr. Li, will you drive here by yourself tomorrow or take the high-speed rail? If you take the high-speed rail, I will pick you up at the station."
Li Shi checked the high-speed rail tickets from Tanzhou to Jiangcheng tomorrow morning. Before he could decide which one to buy, Chen Qiuye suddenly sent a message.
"Do I look good in this outfit?"
Then comes a photo.
In the photo, she is wearing a light gray top and a brown skirt. Perhaps because the weather has become colder recently, she also wears a pure white trimmed knitted shawl. The simple clothes worn on her body are highlighted by her exquisite appearance and The cool temperament immediately makes it look high-end and full of design.
Compared with her usual simple dressing style in the past, this is quite grand.
It looked like he was going to attend some important occasion.
Li Shi immediately thought of something and typed quickly: "Is it today?"
