"OK."
Upon hearing that the other party wanted to teach him bending skills, Li Shi immediately stood up and went to the cashier to pay, but was held back by Zou Meilin.
"This store is opened by my friend, and I'm here to treat you."
Li Shi didn't dwell on this, smiled and thanked him, and the two of them walked out together.
After discussing it at the door, we decided to go to Xiangxing College of Nanhu University of Traditional Chinese Medicine, where Zou Meilin used to go. There is a track open to the public nearby, and it takes ten minutes to walk there.
"I used to practice 200 meters, and it was also 200 meters when I got the second-level title. Although my cornering skills are not outstanding, they are passable."
Zou Meilin has a very cheerful personality and kept introducing cornering techniques to Li Shi on the way.
It's just that her long legs are too eye-catching, and her good looks are also good. When walking on the road, the rate of turning heads is almost 100%.
Even women and old people can't help but look back at her, probably muttering to themselves, what did this girl eat to grow up, and why is she so tall?
The entrance to this college is the First Affiliated Hospital of their school. In the past, Li Shi came here to see the doctor from the National Medical Hall for prescriptions and medicine for his mother's health, but he didn't go into the school behind him and didn't know there was a sports ground inside.
There were many people returning home after seeing the doctor at the door, and the road was blocked by cars.
Zou Meilin glanced at the door and whispered: "Every time I pass by here, I will remind myself that I must exercise well."
Li Shi looked at her carefully and suddenly understood why he was more willing to contact this coach Zou than Gao Li, because this coach Zou felt more real.
Even looks and figure.
He still prefers to deal with real people and natural beauties.
When we arrived at the sports ground, there was a 400-meter plastic track. There were many people walking and exercising on the ground.
The two simply warmed up, and Zou Meilin suggested running two laps first to get the feeling of running.
"To be honest, I haven't run outdoors for a while because I'm busy with the studio. However, I usually like to run in the morning and don't go out at night."
Li Shi was surprised and asked: "I heard from Gao Li, don't you have a night running group? I thought you liked night running."
When Gao Li was mentioned, Zou Meilin frowned subconsciously, but she quickly adjusted and explained: "She shouldn't be talking about me, but another person. I know that person, and he is quite famous in the Tanzhou running circle. .”
Li Shi was not interested in these and didn't ask any more questions.
At first, the two ran side by side, but when they were about to turn, Li Shi deliberately fell behind in order to observe Coach Zou's movements.
When Zou Meilin ran, her long legs swung very powerfully and rhythmically, which was also very beautiful.
If it were another LSP, I would probably think dirty, with such a pair of legs, if...
Li Shi entered a learning state, but he had no distracting thoughts and just wanted to learn as much as possible.
After one lap, Coach Zou stopped at the corner, turned around and said to Li Shi: "Now let me tell you the key points... After we run into the curve, we run along the inside of the curve as much as possible, and the body also leans inward. "
As soon as Li Shi heard her start talking about the details of cornering techniques, he immediately listened carefully.
"Look at my posture. When I get here, I need to increase the strength and swing range of my right leg."
"When running in corners, pay attention to how much your outside leg and arm swing."
"About running in corners and how to maintain the balance of force, this is a knowledge point in physics. I have information there. If you want, you can send a copy when you go back tonight."
Zou Meilin covered the theoretical aspects, but the focus was on introducing curve training methods to Li Shi.
Li Shi heard her say it once and immediately started to practice it.
The first thing I tried was curve acceleration training.
He arrived about thirty meters away from the starting point of the curve.
Zou Meilin also followed her inside, ready to observe his movements and help give the order: "Three, two, one, run!"
Start and accelerate!
Seeing Li Shi swooping out like a cheetah, Zou Meilin, who had originally followed him to observe, was stunned for a moment. The next moment, she could only see his back.
"Okay, this reaction, this speed, almost catches up with those middle school students with special talents."
Based on what he had just learned, Li Shi stopped when he reached the midpoint of the curve.
Today was just to learn skills, so he just kept running.
Zou Meilin ran over and said with a smile: "Okay, your reflexes and explosive power are very strong. If you are still in middle school, I think you can also take the path of being a sports student."
Li Shi thought to himself, if I didn't get the study panel in high school and still had the body I have now, I would have gone to the Olympics to win dozens of gold medals.
Of course, if there is a learning panel, then I may not become an athlete...
On the surface, he still smiled and said, "It's been several years since I graduated from college."
Zou Meilin came closer and asked, "Can I see the muscles in your calves and abdomen?"
Li Shi was stunned, but he still lifted up his clothes and left trouser leg, letting her take a look at his abdominal muscles and gastrocnemius.
The muscular body flashed before her eyes, and before Zou Meilin could appreciate it carefully, it was covered again by the fabric.
She couldn't help but mutter that his muscles were obviously not very strong, so why were his lines so beautiful?
Next, the two trained for half an hour.
Zou Meilin's guidance made Li Shi's cornering skills improve rapidly.
In the end, she sighed: "You are really talented physically, and you learn things very quickly. It's a pity. If you had practiced earlier, maybe you could have really mastered it."
Li Shi learned a new technology and was very happy. He smiled and said, "It's not a pity. It's also good to use it as a hobby and for physical exercise."
Zou Meilin shook her head: "For physical exercise, I usually practice jogging or middle-distance running, but you have a good attitude."
After the teaching, the two originally planned to have a meal together, but before leaving, Li Shi suddenly remembered that he had finally learned a complete sprint technique.
Starting, accelerating, running on the road, turning, and sprinting, although it is just the basics, I have learned them all after all.
He stopped and mentioned that he wanted to run another four hundred meters to experience the new things he had learned in the process.
Zou Meilin smiled and asked: "Do you want me to use my mobile phone to time you?"
Li Shi shook his head: "No, there are too many people."
He said run and run.
Start, speed up!
Looking at Li Shi's strong back, Zou Meilin couldn't help but think that this handsome guy seemed to really like running. He was very serious about his studies before. He was about to leave, but he couldn't bear to leave. He wanted to do another lap before he did it.
If I had had his energy back then, I might have been able to take two more steps forward on my career path.
Alas, what a pity.
In this trip, Li Shi sprinted from the start to the end, using all the techniques he had learned recently. After finally passing Zou Meilin, who was standing beside the track waiting for him, something suddenly touched his mind, and he suddenly smiled.
I called up the learning panel and saw that, as expected, the competitive sprint I was learning had been upgraded from (Entry-) to (Entry).
The two came out of school and had a meal at a restaurant across the road. As a thank you, Li Shi treated them.
When she was about to finish eating, Zou Meilin remembered something and said, "I remember you said you also trained in the morning, right?"
"Yeah, I usually train in the morning."
"Then you should do extra training in the evening. Sprinting is a high-intensity exercise after all. You should relax in time after the extra training, especially since we are all sprinters. Let's go for a physical therapy massage later. This meal is for you Please, I’ll give you a massage.”
