He chatted with Chen Qiuye until two in the morning before going to bed. He didn't know if it was because of the topic last night. When he woke up the next day, Li Shi found that the "sequelae" of this morning was particularly serious.
In the past, it would stop in about thirty minutes. This time, it took a full lesson.
After washing up, he drove out, stopped at the entrance of the community, ate a large bowl of Jinshi beef noodles, and then went straight to the activity base in the suburbs.
When passing by Xiaoji, I stopped again and went to the hardware store to buy a large iron lock and some shovel-like tools.
When he arrived at the activity base, Li Shi was not in a hurry to go in. He walked around the outside first and checked the wall.
The wall is more than two meters high, painted with cement, and has glass fragments installed on the top. After years of wind and rain, it looks very old.
He pushed forward from time to time and found that it was still very firm.
After walking around, he opened the door, drove directly into the base, and closed and bolted the big iron door from the inside.
Today he wants to enjoy the campus alone.
Looking around, it was so deserted that a timid person might not dare to stay here alone.
Li Shi took off his coat, picked up the newly bought shovel, and prepared to work.
The track had not been maintained for many years after the school was abandoned, and it was already rotten. There were missing pieces and cracks everywhere, and the concrete floor below could be directly seen.
He bent down and grabbed a piece of plastic that was tilted up. He didn't use much force - "tear~", and then lifted it up from the ground like peeling skin.
Next, such sounds kept ringing in the empty playground.
Li Shi worked quickly, tearing the degummed areas directly with his hands, and shoveling the unglued areas with a shovel. With all his strength, he cleaned up the straight road in front of the teaching building in less than half an hour, revealing a fairly smooth surface. concrete floor.
Yesterday during the surveying and mapping, he specially marked fifty meters on the exposed cement floor with a marker. Li Shi wiped his sweat and looked back and forth, and the mark on the painting was clearly visible.
He deliberately found some rocks and sticks and placed them outside the runway, flush with the line.
I drank some water and started training.
Start with a regular warm-up, and then do thirty sets of track and field-specific training as an enhanced warm-up.
This combination is already very intense. Sub-healthy people who often sit in the office or stay in bed playing with mobile phones will probably feel that they have exercised enough after doing a regular warm-up.
As for the thirty sets of specific track and field training, even people who exercise regularly may not be able to complete all of them, let alone pursue standard movements.
Professional track and field athletes only choose a few actions when warming up.
Only Li Shi could activate his muscles and achieve a good warm-up effect after completing all thirty sets of movements.
After warming up, he picked up the 2.5-liter extra large kettle he bought online and took a small sip - in addition to plain water, he also prepared sports drinks.
If you exercise for a long time, you need to replenish sugar and electrolytes in time.
Pick up the prepared stopwatch and hold it in your right hand.
Li Shi came to the starting line on the left, ready to start running with all his strength for the first time since his physical fitness improved to 17.9!
Standing.
"Three, two, one...press!"
He counted down in his mind, and the moment he pressed the timer with his right hand, he immediately kicked his legs and swung his arms, and his body jumped forward at full speed!
despair! despair! despair!
The footsteps on the cement floor made a clear and loud sound.
Li Shi only felt the wind whistling in his ears. According to the technical movements he had learned during this period, he accelerated, accelerated!
Five meters, ten meters, fifteen meters!
He was like a vigorous cheetah, racing hard.
Twenty meters, thirty meters, thirty-five meters!
Fifty meters came in an instant.
With his peripheral vision, he glanced at the stones and branches placed nearby. He pressed the stopwatch at the same time. After buffering for a few meters, he stopped, adjusted his breathing slightly, picked up the stopwatch and took a look - 6 seconds 02!
Li Shi smiled.
This is a hand note, which usually adds 0.3 seconds to the electronic note by default, and I am still testing myself, so I should add at least 0.1 seconds, which is estimated to be about 6 seconds and 32 seconds.
The 50-meter time of college students, excellent for men (90-100 points), is 6.8 to 6.6 seconds. The world record for 50 meters is 5.56 seconds, and the domestic record is 5.74 seconds.
He smiled, and then tested it with all his strength a few more times, and each time his results improved slightly.
After several runs, Li Shi had a good idea of his current speed limit.
Next, he began to focus on polishing his acceleration skills.
In the abandoned campus, I was sweating all alone. The surroundings were quiet. Apart from the chirping of birds in the distance, I could only hear the sound of running shoes hitting the ground.
Two hours later, when the sun rose above his head, Li Shi drank some sports drinks, did a set of stretches, locked the door, and drove back to Phoenix Bay.
On the way back, he was still thinking:
"I have just started learning and training, and the whole process is still very immature. After a while, the skills will improve, and then I can use the electric recorder and spike shoes to run to the beginning of 5 seconds. It should not be a problem."
His current physical attribute is 17.9, which is 1.193 times the limit of 15 points.
Someone who can set a world record should at least be close to 15 points in individual sprinting abilities. But their technology is also top-notch, and Li Shi is still just getting started—at a certain level, if he wants to be 0.1 seconds faster, he has to do technical details.
Only slow work can produce fine work. If you want to do fine work well, you need time to polish it.
Li Shi, who was holding the steering wheel with both hands, suddenly smiled, remembering the slogan that many classmates often shouted during his study days: Long live sixty.
"I am (proficient-) long live now. For the time being, all I need to learn is (proficient-). I just don't know how fast (proficient-)'s short gun skills can bring out the 17.9 physical fitness. How fast can I reach 100 meters?" How many seconds does it take to run?”
Back at Phoenix Bay, Li Shi immediately started watching today's training video after taking a shower, focusing on the 50-meter run, checking the details of his movements from different angles, and finally edited it and sent it to Zou Meilin.
"Coach Zou, please give me some advice."
Zou Meilin quickly replied: "Okay, but I'm busy today, so I may have to go back at night to have time to watch it."
Li Shi: "It's okay, you go do your business first."
At noon, when he was eating takeout alone again, Chen Qiuye sent a message and began to live text with him about the current situation there.
"My lawyer and I set off."
"When we got there, she really brought her old man with her. It's not surprising. After all, it was this old man who paid for it."
"Checking the contract."
“It’s time to sign, oh, I’m a little reluctant to part with it!”
"She's getting more and more bitchy. She wouldn't have done something stupid like showing off her jewelry to me before, haha."
…
In the afternoon, Li Shi went to the activity base again and took another engineering company contacted by Zhang Huijing to conduct on-site surveys and provide quotations.
After all, for a multi-million dollar project, you still have to compare and choose the best.
When I got home in the evening, before I could do anything else, I received a message from Chen Qiuye: "Little man, I'm going to get drunk tonight, can you pick me up?"
