After returning to Phoenix Bay from the activity base and having a casual meal at a street restaurant not far from the community, Li Shi asked Zhang Huijing to take a taxi back.
She can take a taxi and reimburse her for all the in and out activities, but she must reimburse them in real terms.
When I got home, I took a shower, changed into pajamas, turned on the TV and watched it for a while. I found that they were all idol dramas dressed up as immortals. There was really nothing interesting to watch. I almost fell asleep after watching them for a while.
Then he came to the study room, took out the pen and paper, and placed them on the desk.
He sat on the chair without moving, closed his eyes, and reviewed what he had learned about competitive sprinting in the past period, then picked up the pen and started writing:
"Competitive Sprint Training Plan"
Step 1: Build awareness of sprinting (completed)
Step 2: Learn the basic movements of track and field events, learn the basic techniques of full-distance running (ongoing), and practice sprinting techniques of different distances [(Beginner-) to (Proficient-)? 】
Step 3: Strengthen the upgrading of various technical movements for full-distance running, and targeted training of cadence and stride length (to be completed) [(Proficient) to (Proficient+), (Proficient-)? 】
Extra: Participate in at least one official competition to test your skills in the competition (to be completed)
Li Shi didn't make a study plan before because he still couldn't figure out the requirements for competitive sprinting (master-) in the study panel. After being promoted (entry-), plus the previous study and information he consulted, he had a rough idea.
As both are competitive sports, it can be compared with previous thinking about the hierarchy of basketball players.
I put down my pen and watched the morning training video several times.
"The technical movements look very good, especially the last one, as standard as in the tutorial video."
Li Shi was very satisfied, but he thought that as a beginner, his professional knowledge was still relatively weak, and he felt that there might be errors and misjudgments.
"Just like when I first approached Xiao Yuan to learn photography, I should still find a professional to comment on it to support my judgment."
He picked up his phone and sent a WeChat message to his assistant, asking her to contact her roommate's brother to see if he could introduce him to a professional who practiced sprinting.
…
Zhang Huijing returned to her residence and hurried back to her room without even bothering to say hello to her roommate Gan Yun.
I took off my coat, lowered my head and inspected it carefully, and found that there was a small area on the right side that was green, and I immediately blushed with embarrassment.
Because of fear before, I subconsciously squeezed the boss's arm too hard.
After receiving Li Shi's WeChat message, she quickly changed into her pajamas and went to the living room to chat with Gan Yun for a while before replying to the message.
…
"Boss, my roommate's brother said that he has graduated many years ago and has almost no contact with his former teachers and classmates. He only has one classmate who is close to him during sprint training and occasionally sends WeChat messages. However, that classmate, like him, returned to his hometown to be a physical education teacher. I'm gone, I'm not in Tanzhou anymore."
"But her brother said that this classmate who practices sprinting is very good. He once ran a time close to a first-level athlete in training. He said it was 100 meters. I don't know the specifics."
Li Shi raised his eyebrows after reading the message sent by Zhang Huijing.
In the men's 100-meter event, the standard for second-level athletes is 11.74 seconds, the standard for first-level athletes is 10.93 seconds, and the standard for elite athletes is 10.5. He has seen a data and there are currently less than 200 registered first-level athletes in the country.
Being able to run close to the performance of a first-level athlete is already considered very impressive.
After thinking for a moment, he replied: "Ask if you can have the contact information of the classmate who practices sprinting."
He closed the computer, returned to the living room, watched TV for a while, and his phone rang, but it was not a message from Zhang Huijing, but a WeChat account.
Gao Li: "Handsome guy, have you added my sister?"
Li Shi thought for a while, clicked on the WeChat name in the chat history, applied to add it, and then replied: "Sorry, I only saw the message after a busy day at work. Thank you for your recommendation. I just sent it to her." Apply as a friend."
at the same time.
In Anyi Community, one kilometer away from Phoenix Bay, Gao Li was sitting on the sofa, applying a facial mask and watching TV. After seeing Li Shi's message, she couldn't help but smile.
He rolled his eyes again and replied with two messages.
"It doesn't matter. Business elites like you, handsome guy, are busy to contribute to society. However, your body is the capital of your career. You should exercise well. Running is a very good way to exercise."
"I'm going to tell my good sister now and ask her to be your friend. You don't know, there are usually too many people adding her, and she usually ignores them. (Smiley face)"
After posting, Gao Li immediately looked down for her profile picture. After searching for a while, she couldn't find it. She clicked on the address book again and entered "Zou bitch" in the search box, and finally found Zou Meilin among her more than 4,000 WeChat friends. WeChat account.
First, he skillfully sent Li Shi's WeChat business card, and then sent a voice message: "Sister Zou, I have attracted a very high-quality customer for you. He is a young rich man. He is learning to run recently. Don't you want to go out and work alone?" If you ask him to make a bill, he will definitely be able to sell you a set of your most expensive private lessons."
After a while, Zou Meilin responded to a WeChat message.
"Lily, thank you. If I place an order, I will not forget your commission."
Gao Li put on a facial mask and couldn't help but smile after seeing the message. Of course she couldn't do it in vain.
He replied with a smiley face and "ok" emoticon, and instead of watching TV, he concentrated on chatting with Mr. Li who finally spoke.
How could she be willing to accept only the commission from private lessons?
Her main business is selling large-amount insurance.
…
Li Shi projected the video of "Bolt's Nineteen Gold, Two Silver and One Bronze Record" in his favorites on the TV. While watching it, he chatted with Gao Li wordlessly.
This woman is very good at talking, and she speaks very nicely, and her voice is always not too cooing.
It's just that he always feels that the other party is more utilitarian, so he keeps a distance.
After watching one-third of the ninety-minute video, Zhang Huijing received a reply and made a special call to explain the situation.
Her roommate’s brother said that the classmate fell while playing basketball recently and fractured one hand and the other. After being discharged from the hospital, he didn’t take a good rest and thought about playing with his mobile phone with the hand with the broken bone every day, which angered his wife. , I confiscated my mobile phone directly, and now I can only lie down and watch TV.
Her roommate's brother also just called her and found out. Moreover, the classmate's family was in good condition and he had no intention of working part-time to make money.
Li Shi was a little dumbfounded after hearing this. This——
In the end, he could only ask his assistant to thank her roommate and her roommate's brother for him: "When will I invite your roommate to have dinner with me next time? Let her choose what she wants to eat, and I'll treat her."
After chatting with Zhang Huijing, after a while, the WeChat account rang and Zou Meilin approved the friend application.
He grabbed his cell phone and started communicating with the other party.
Get straight to the point and explain your purpose.
Zou Meilin: "You want to find professionals to guide you on your sprinting skills, right?"
Li Shi: "Yes, I don't know, Coach Zou, do you think it's okay?"
It took more than twenty seconds for the other party to reply: "Do you have your own training video? I need to check your level first."
Li Shi: "Wait a moment."
He went to the study room and reopened his computer, logged into the WeChat computer, intercepted a video of his last 30 movements in training in the morning, compressed it and sent it.
The wait took a little longer this time. It took more than ten minutes before Zou Meilin sent a message: "You have practiced this move very well. Have you been practicing for a long time?"
Next, the two chatted for a long time about sprinting techniques. Finally, Zou Meilin said: "In the past two years, I have mainly focused on yoga and aerobics, and men's techniques are also different. I may not be able to give you much advice."
"It's okay. I've gained a lot from chatting with you for so long." Li Shi said truthfully, thinking about the exchange just now.
Systemically trained professionals are indeed different from Yehu Zen.
"By the way, how did you and that bitch meet?"
Um?
Li Shi thought he had seen it wrong, so he blinked and found that the message had been withdrawn, and within a few seconds, a new one came.
