Li Shi quickly dodged to the side and turned his head back at the same time, only to see the snow-white puppy jumping over from where he had just been standing, with a long dog leash still dragging on the ground.
He was a little dazed.
I thought it was some kind of large dog, but I didn't expect it to be a little one.
The length is probably less than... 28 centimeters.
Li Shi thought to himself, luckily he didn't step on it just now, otherwise if he stepped down, its owner would have cried to death.
This cry is quite loud.
At this time, a woman wearing a blue long-sleeved tight-fitting quick-drying shirt and black yoga pants caught up with her. Li Shi instinctively cast his eyes on her breasts and buttocks - not that he was so lustful, but mainly because of the other person's two breasts. This part is too "aggressive".
Especially the front and back.
Too compelling.
After the woman ran over to chase the dog, Li Shi kept his eyes level and continued to talk on the phone: "You did a good job in this matter, but the professionalism I am talking about refers to the training of novice sprinters. It is already difficult to find a coach from such a training institution." enough."
"Ah, then I understand. I will sort out the information I found earlier and send it to you."
"Okay, thank you for your hard work. By the way, let's have dinner together tonight. Congratulations on your employment."
"Ah...Okay, thank you boss."
Li Shi hung up the phone and thought about his overall study plan for the next "competitive sprint".
He had already calculated that his current physical attribute was 17.9, which was 1.79 times that of an average healthy adult male and 1.193 times that of the limit of 15 points.
The reason why I saved attribute points without fusion was to gain more attributes with a more "ordinary" body.
"First of all, we must make it clear that our structure must be higher."
"My purpose of learning is wealth attribute points and physical attribute points, rather than becoming an athlete pursuing record breaking. Breaking records means little to me who has a learning panel - I will integrate more physical attribute points in the future, and there will be no need to learn at all. Any sprinting technique can easily break the human 100-meter record."
"So, for me, who only needs to learn (proficient-), I only need to learn the basic techniques of full-distance running well and thoroughly, that's enough."
"Just find a suitable coach. The main purpose is to correct the basic technical movements so that you can be promoted quickly and brush up...learn the next thing."
He suddenly thought that he could actually buy some high-speed camera equipment to assist self-study.
Li Shi put the tablet into his bag, took a small sip of water, and walked back.
After taking a few steps, the "aggressive" woman from before caught up with the dog in her arms.
The dog pressed on his chest, and Li Shi couldn't help but feel a little worried.
It won't explode, right?
"I'm sorry just now. When the dog ran away, I panicked and yelled. Didn't I scare you?"
The woman is not bad looking, but Li Shi is thinking about studying and is not very happy with the conversation.
He politely replied: "It's okay, I'm not scared."
The woman followed and asked, "Do you live near here? I usually walk my dog here. It seems like this is the first time I see you. I saw you practicing running before?"
Li Shi: "Yes, I moved here recently."
The woman smiled and said: "You seem to be quite fond of sports. I usually exercise at Yuanzi Gym over there. Do you want to go there and play together? I know their boss. If I introduce you to apply for a card, I can get a 30% discount." "
Li Shi:? ?
He thought he was...unexpectedly, the other party was actually selling gym cards.
"Sorry, I have something else to do, so I'll leave first."
After saying that, he speeded up and walked towards the community.
The woman holding the puppy behind her didn't pay attention. She just had the mentality of hitting a shot with any number of dates. She turned left and walked a few steps. Then she looked back and happened to see Li Shi walking towards the gate of Phoenix Bay. His eyes suddenly opened a little wider.
"He lives in Phoenix Bay?"
…
Li Shi returned home, took a shower, and found that his assistant had sent over the compiled information. He took a rough look at it, and instead of making a decision in a hurry, he found the video in the favorites of station B, clicked on it, and projected it to Study on the TV in the living room.
This is a video explaining the basic techniques of sprinting, full of useful information.
"When starting, put your hands parallel to the starting line, straighten your arms, put your feet firmly against the soles, kneel on your back knees...bend your front legs, check your posture...relax your head and neck, and don't swing around."
"When preparing, I usually take a deep breath and shift my focus forward..."
"When you hear the sound of the starting gun, push the ground with both hands immediately... Look at this slow motion..."
The advantage of a large living room is that it is spacious enough. As long as the movements are not continuous, Li Shi can imitate the decomposition movements according to the explanations in the video.
From "getting in position" at the start, to "getting ready", to "firing the gun", he imitated every step and imagined himself running.
"Accelerate running. When starting, gradually increase the step length from small to large, increase the running frequency, and swing the legs faster, like this... keep the upper body leaning forward, and use the arms quickly... the amplitude should be large."
"Running on the way..."
"When sprinting, the upper body, that is, the head and shoulders, lean forward quickly... watch this slow-motion replay..."
Li Shi imitated one by one. When he needed to run a few steps, in order not to disturb the neighbors below, he would stand on the carpet and imitate.
This kind of decomposition and imitation of movements is to imitate the appearance.
But as a beginner, you just have to learn how to do it.
It took him more than 40 minutes to imitate the 16-minute video for the first time.
Then I learned it a second time, this time a little faster, taking only twenty-six minutes.
After learning it for the second time, he tried to close his eyes and run through it in his mind using what he had just learned.
"According to your height and leg length, how many steps should you run for 100 meters? How about fifty meters?"
"I have to find a place to try it, and by the way, I can test the speed myself first!"
The reason why Noon didn't decide to find a coach in a hurry was because his physical fitness was 17.9 after all.
Li Shi opened his eyes and used his mobile phone to search for places in Tanzhou where he could test.
After searching for a long time, I couldn't find anything that fully met my requirements.
He pondered for a while, opened the 85.com app on his mobile phone, and started searching for "warehouse rental and transfer", "factory rental and transfer", "large courtyard rental and transfer", "farmhouse rental and transfer"...
"You may be able to find professionals to teach you techniques, but you must have a private space when training. Since there is no ready-made one, you can spend money to create a private sports space that is unique to you!"
Li Shi thought calmly, there was still more than 50 million in his account.
"Moreover, it will also be useful for various subsequent learning and training."
He searched for rental information and found that there was too much information.
I got up and went to the study, picked up a pen and paper, and started planning: there should be at least a fifty-meter straight track, half a basketball court, a badminton court, and a table tennis training room...
“There are spaces that can be reused for multiple programs.”
"The location does not have to be in the city, it can be in the suburbs, but the transportation and basic facilities must be complete, and the closer to Phoenix Bay, the better."
Phoenix Bay is relatively close to the Second Ring Road, and a little further away are the suburbs, so you should be able to find something suitable.
While I was thinking about it, a message came from WeChat, it was a new female assistant.
"Boss, where shall we eat tonight?"
