Yu Dayou stayed at Xiao's house these two days. He doesn't need to be secretive anymore, for two reasons.
One is because he fought for Xiao Feng in the Wudang Mountains at the Taoism Conference, still in the name of the chief disciple. As the news spread, even the blind and deaf had known about it for a long time. It would be useless to cover up his relationship with Xiao Feng. usefulness.
Second, he has already obtained his official credentials. Even if Yan Shifan regrets his decision, there is nothing that can be done against him for the time being. What's more, there was a rumor in the palace that Yu Dayou's martial arts was outstanding at the Dao Discussion Conference. Jiajing admired it very much and said: "With such martial arts, he should go into battle to kill the enemy and make contributions." Even based on this sentence, Yan Dang did not It would be easy to touch him.
Yu Dayou lived in the Xiao family and taught Xiao Feng martial arts at Xiao Feng's request. Now that he has obtained the official certificate, he has to take office as soon as possible. He will not be able to stay in the capital for long. Therefore, if he wants to teach martial arts, he must seize the time. Living at home is the most efficient way.
The Xiao family has only one courtyard, one front and two wings, and one gatekeeper's room. Qiaoqiao slept in a wing with Qiao Niang, and one of the wings was empty. Xiao Feng asked Yu Dayou to sleep in the wing room, but Yu Dayou refused to do anything and insisted on sleeping in the concierge.
Xiao Feng said that this was not the way to treat guests, but Yu Dayou said that he was a disciple, and it was right for a disciple to guard the door for his teacher. Xiao Feng knew that he felt that the two wing rooms were facing each other diagonally, and he was afraid that it would be inconvenient for Qiao Niang to come in and go in, so he could only let him go.
"I'm sorry that you came to my rescue and pretended to be a disciple, so don't mention the master-disciple gift anymore."
Unexpectedly, Yu Dayou was very serious: "These words are wrong. Once a man says something, it is hard to follow him. I admit that I am a disciple in public, and you have not denied it, so the matter is settled. Could it be that you dislike me and am not worthy of being your disciple?"
Xiao Feng didn't know whether to laugh or cry. How could he be a master and apprentice and buy and sell by force? Moreover, he had to get on the bus first and then pay for the ticket?
Yu Dayou said sincerely: "To be honest, I didn't have this thought before. But these days, I heard Shen Lian talk a lot about you and what you want to do, and I feel admired from the bottom of my heart! If not, When Mr. Lu asked me to pretend to be your disciple, I would not agree so happily! Since it is already known to the whole world, please master accept me, lest others say that I, Yu Dayou, am a deceitful person who steals my reputation."
Xiao Feng was stunned: "What? Did Lu Bing ask you to impersonate him?"
Yu Dayou nodded: "Master Lu said that with your wit, the Qing Xiu Sect is not worried about the Taoism. But the Taoism in Wudang Mountain is a head-on confrontation and cannot be resolved by cleverness. There is no one in the Jinyi Guards under him who can. If you can beat Zhang Wuxin, it is impossible for him to fight for you. Even if it is possible, he should not be able to beat Zhang Wuxin. After much thought, I am the most suitable candidate. "
Xiao Feng was silent for a long time: "What you just said makes sense. If I don't acknowledge this matter, others will probably say that you think I am getting the Sacred Heart at this time, so you insist on pretending to be a disciple and seek refuge. How can Yu Dayou be a great man?" I can live up to this reputation. That’s all, let’s have a drink tonight and officially become a disciple. I’m just wronging you.”
Yu Dayou was overjoyed and turned over and prostrated: "There is no grievance. Since ancient times, a capable person has been a teacher. The teacher has talents in the world and has the ambition to help the world. It is really lucky for Yu Dayou to worship under the teacher."
He suddenly remembered something, "From now on, I will be regarded as a disciple of Immortal Master Cangjie, hahaha."
Xiao Feng smiled, this is true in terms of seniority, but it is a pity that Xiao Feng has not yet understood the working principle of the Cangjie Heavenly Book, so naturally he cannot teach Yu Dayou the method of measuring calligraphy. On the other hand, Yu Dayou, a disciple, diligently teaches Xiao Feng martial arts every day. The master and disciple are not only inconsistent in name, they are simply upside down.
The kung fu practiced by Yu Dayou is both internal and external. As for external kung fu, Yu Dayou believes that Xiao Feng has a very good physique. Coupled with the unique horizontal bar sandbag training method, his body flexibility is also sufficient, and he only needs to practice more frequently. He seizes the time to teach Xiao Feng his internal skills and mental skills, ensuring that Xiao Feng can understand them, so that Xiao Feng can practice on his own after he leaves.
Xiao Feng finally came into contact with the extremely mysterious "internal strength" since ancient times. He originally thought that he would encounter something incredible and beyond common sense, but after Yu Dayou explained the internal skills to him, he suddenly realized it.
The inner strength method is actually an extremely subtle method of exercising the body. It's just that it's different from external exercises. This kind of exercise is incredibly subtle.
For example, if you want to exercise the muscles in your body, you can exercise them regardless of time or order. To exercise your arms, you can use stone locks, big guns, and heavy knives; to exercise your legs, you can use sandbags, leg control, kicking, etc.
If you want to exercise your visceral functions, such as cardiopulmonary function, you have to rely on running, long-distance running, sprinting, variable speed running, etc.
But what if you want to exercise the internal organs of the spleen and stomach? Do you want to exercise your kidneys? Is there any corresponding exercise method?
Or if you want to exercise the coordination between your arms and chest muscles, or the coordination of force from the waist to the legs, is there a corresponding exercise method?
Internal strength and mental methods are to exercise these parts that seem impossible to exercise, and are also the parts that people are most likely to ignore.
For example, kidney exercise cannot be done anytime and anywhere. It requires a suitable time to adjust the person's body to a certain level, and then specific movements can be used to stimulate the internal organs that are hidden deep in the body and do not usually participate in exercise.
For another example, a kick from a thinner-looking person will be more lethal than a stronger-looking person. People who don’t understand the principle can only attribute it to thin people having internal strength. This is true, but the essence is that the invisible muscles between the waist and legs of a thin person are more developed than those of a person who looks strong.
These invisible muscles can transmit the power of the waist to the legs like a spring, and allow the power of the two muscles to superimpose and explode. And if these muscles are not good enough, although it looks like the waist is thick and the legs are strong, when you actually kick, the strength of the waist and legs will not only not be superimposed, but will cancel each other out.
Qinggong is similar. When Xiao Feng watched later basketball games, he wondered why black NBA stars could stay in the air for so long? Jumping high is one of the reasons, but that magical ability to stay in the air is so incredible that it simply ignores Newton's laws.
Now in Yu Dayou, Xiao Feng saw an ability to jump and stay in the air that was even stronger than Jordan's, and he already knew all about his inner strength and mental skills.
If you want to jump high, it depends on two aspects. One is muscles: leg muscles, waist and leg connecting muscles, waist muscles; second is viscera and fat. Note, it is not weight, but viscera and fat.
If body weight is made up of muscles, it is both weight-bearing and driving force. The important thing is that muscles and bones are integrated. The muscles of the entire human body are attached to the bones. No matter whether you are running or jumping, there will be no big resistance.
On the other hand, viscera and fat are loose and separated from the structure of the human body, which will create great resistance when running and jumping.
If you don't understand this principle, you can do an experiment. If you spin a cooked egg hard, it can spin for a long time before stopping; but for a raw egg, you can't spin it twice before stopping. Similarly, if you throw eggs into the sky with the same force, cooked eggs will definitely be thrown higher than raw eggs.
The practice of external strength can make your limbs and even the entire body stronger, while the practice of internal strength can make your fat distribution more reasonable. Through luck, it can change the contraction state of the peripheral muscles of the internal organs, which can temporarily shrink the volume and become tighter. Reality.
As a result, you temporarily change from a raw egg to a cooked egg, thus becoming firmer, more flexible, and more powerful. How long this state can be maintained depends on the state of your cultivation. That is what people commonly call, how deep the inner strength is.
With Qiaoqiao, Xiao Feng firmly remembered what Yu Dayou said. After Yu Dayou left, they could only slowly cultivate on their own.
Seven days later, seeing that it could no longer be delayed, Yu Dayou had no choice but to take his official credentials and bid farewell to Xiao Feng in tears.
"Master, the Japanese pirates are happening one after another. I don't know how long it will be before I can come back to the capital again. If master is free, please come to the coast and give guidance to the disciples."
Xiao Feng smiled and nodded, took out a letter and handed it to Yu Dayou: "You must visit Hu Zongxian on your way back. Bring this letter to him. Although we are famous for each other, we have never met. . This letter is firstly a compliment, and secondly, it’s to ask him to do me a favor, which is also good for him.”
Yu Dayou didn't ask what it was about, put away the letter and said: "Master, don't worry, your matter is my matter, Brother Ruzhen will definitely do his best."
Xiao Feng watched Yu Dayou's horse go away and said to himself: "Don't worry, you will have company soon."
