It was inevitable for Bolt to pass Su Shen after 60 meters.
This speed is unstoppable.
Even Guy, the second fastest guy, couldn't resist.
Therefore, wanting to transcend is now a delusion.
Su Shen is still a promising type, which is even more impossible.
Therefore, you need something else to stimulate yourself and improve your physical condition again.
Reach a maximum value!
Because the front consumes too much.
This is an irrefutable thing. Generally speaking, if you do it this way, the speed loss later will be very scary.
The last time in 2009, after Su Shen went all out to break out his future, he almost couldn't keep it for 3.50 seconds.
If he hadn't also had the "talent of gritting his teeth to hold on", he would have completely destroyed his rhythm.
Now, the same is true if he wants to touch the next "wall".
You have to use all your energy.
After 9.70s, it is not something you can break through if you want to.
0.01s is a threshold, and 0.05s is a high wall.
Su Shen is now trying his best to touch the next "wall".
Only then can you be qualified to talk about continued breakthroughs.
He doesn't have the "holy body of track and field" talent like Bolt, although among Asians, he is already in a first-class level. Compared with other tiger generals, he is not bad in this life. However, if the comparison object is Usain Bolt...
Then...
Very different.
It's not on the same level at all.
Breaking through the "limit wall" and "speed barrier" of one's virginity is just like eating and drinking.
Can you compare this?
No one can compare.
Therefore, Bolt's method cannot be copied. It is a pure super holy body and invincible talent.
If he wants to continue to improve, he must first touch a level.
This is the only path that almost everyone like these "non-bloggers" must take.
what to do?
Dabo, who was pressing the gun to the limit, had already tried his best and used all his strength.
There are still forty meters behind.
At present, the entire local tension has reached the limit that I can control at the moment.
There is no way to continue improving at the moment.
what to do?
It seems, is there really any other way?
Anyone else would definitely be in despair.
When people all over the world see this, they will not be able to do anything about it.
Apart from……
Now this Su Shen!
If you run at this super pace, you can further liberate your own muscle limitations.
It is bound to happen.
There is also the possibility of further improvement.
Then you have to say it, but every time you use it, you will be injured. Isn’t that losing the watermelon and picking up the sesame seeds?
Wouldn't it be a big loss instead?
correct.
This is indeed true.
Therefore, since the fascia system is a system, it must play the role of a system and a system.
Sixty meters later, Su Shen had already thought about what to do.
Turn on the proprioceptors.
In this way, you can more clearly feel the changes in muscle tension, contraction, extension, etc., and then feel the detailed connections of the joints.
This felt change is then converted into nerve pulses and transmitted to the physical activity center of the cerebral cortex.
From the body activity center of the cerebral cortex, signals are emitted to allow the rest of the body to re-regulate.
Even beyond the body's original protective mechanism.
If it is completely untied, it will definitely not hold up.
But there is a certain aspect that can be unlocked.
For example, the hip tension control is now being strengthened.
Cooperate with local fascia stretching.
Perform joint upgrades.
…
Sizzling————
The intrafusal fibers begin to light up.
The extrafusal fibers begin to light up.
The muscle spindles surrounding the hip muscle groups begin to unblock their restrictors.
When extending the supporting foot backward, use the buttocks of the supporting foot as the fulcrum to quickly bend the knees and swing forward.
Support the gluteus maximus with both feet and begin distal bandha.
A long myelinated nerve fiber has lost its myelin sheath. After entering the tunic, it begins to divide continuously. Its end will expand slightly, forming a shape similar to a flower branch.
Then start with intense stimulation of both ends of the muscle spindle, and eventually it's like a light bulb suddenly lights up.
From being weak to 1W, it suddenly became 5W, and it is still improving!
This is certainly not enough.
Also continue to untie the tendon spindles around the hip muscle groups to allow this restrictor to begin to unravel.
In this way, a limiter prevents the muscle from excessively strong contractions.
It was also untied.
This muscle group of Su Shen can obtain more and larger muscle fibers and the ability to contract at the same time!
Use your hips to push your center of gravity forward.
Why unlock muscle group restrictors near the hip joint?
The answer is not yet——
Because this part includes the gluteus maximus!
It can fully unleash the local talents of Su Shen's big ass muscles!
So if you have to choose one, hip muscle group liberation is the only first choice.
This was all something Su Shen had planned for a long time.
No need to think at all.
This battle.
Looking at Bolt who was gradually keeping pace with and even almost surpassing Bolt, Su Shen no longer knew how many times he had been racing day and night.
dreaming.
Half asleep and half awake.
I have thought about such a scenario.
Therefore, this part was automatically selected without thinking.
Whether it’s local tensioning of fascial lines or release of hip muscle restraints.
This is true.
Immediately, the bony surface behind the hip surface of the iliac wing, the posterior division of the iliac crest, the back of the sacrococcyx and the superior division of the sacrotuberous ligament have thick muscle bundles obliquely downward and outward, and the upper division muscle bundles terminate at the rear The iliotibial band, the inferior branch of the muscle, inserts into the largest muscle of the femoro-gluteal tuberosity.
Start to enter overclocking state.
Give me a hip!
The hip bones and coccyx on both sides are connected by ligaments to form a dome structure. The upper end is connected to the sacrum that forms the trunk through the sacroiliac joint. It is stretched!
Give me a hip!
The flexibility of the 3-axis joint of the hip joint is improved. As the core engine of the hip is activated, the frequency of activity also changes from the rhythm of decline to withstand it again!
Stay strong again!
Give me a hip!
Kick the leg back, which can fully stretch around the frontal axis of the hip joint, so that the hip can be fully sent forward and the center of gravity of your body leaves the support point.
Under the traction of the swinging leg, the supporting leg can quickly and powerfully extend the hip, knee, and ankle joints, move the pelvis on the same side of the swinging leg toward the hip, and then quickly and powerfully bend the knee and swing upward.
Bolt saw that he hadn't gotten rid of Su Shen yet, but just exceeded this point. Isn't that funny?
Where should I put the face of Black Lightning?
Do you think I'm in a good mood today?
Must give you more than that!
Super super super! ! !
By pushing back to maintain hip movement into the proper position, you can quickly reduce constraints on your pelvic range of motion.
Then when his body was upright, the range of forward flexion and backward extension of his thighs... opened up to the 15-degree limit without any obstruction.
Remove the restriction of thigh extension.
What Zhao Haohuan had just completed was as simple as a daily routine for him.
Immediately, this makes the forward and backward extension of Bolt's thighs when standing upright become wider, larger, and more powerful!
Bolt's speed has upgraded again, and this time he has truly entered his fastest segment in the game!
too fast!
It's so fast!
Is this still a human being?
This segment may scare the whole world again.
I have to say that Lausanne is indeed a very suitable place for creating and stimulating limits. The small plateau venue itself is quite friendly to sprinters.
Otherwise, why would Powell say frankly that he loves Lausanne to death?
It's a pity that people nowadays don't know Nairobi, otherwise it would probably be everyone's true love.
"Bolt's speed has completely taken off, and he has begun to show his absolute strength!"
Su Shen also knew that Bolt was really awesome, but he still wanted to bite him tightly!
without him.
How can I break through the current stage?
Fight! ! !
Su Shen actually continued to maintain his super pace, which would place an increasing burden on his body.
Since it is about unlocking the limitations of the human body, even in the first stage, it is not unlocked in vain.
The knowledgeable people on Ersha Island quickly pulled their hearts together when they saw this.
"Xiao Tian... isn't this shot a bit too aggressive?"
"The World Championships are coming soon."
I said this mainly because I was worried that Su Shen would be injured.
Even if this kind of strain is sustained, Su Shen's physical strength will definitely be able to withstand it, and it will not affect his future physical limit, but... I'm afraid it will delay the Daegu World Championships.
Then the gains outweigh the losses, right?
Apart from the Olympics, the next biggest stage for track and field athletes is the World Championships.
What a pity that I missed it due to injury.
He did this also to test whether his idea was feasible in actual combat.
If you don’t train with enough intensity, that doesn’t count.
Now, the intensity is just right!
Fascia, like all soft tissues and biological structures, has a certain degree of elasticity and can resist pressure, avoid deformation, and return the tissue to its original shape and size.
That is, because fascia is able to contract and relax, it is able to respond to load, compression, and stress!
Therefore, in addition to strengthening the body, it can also become a protective film at the same time.
Protect your body!
Bones, muscles, and even internal organs are covered with dense fascia chains!
Therefore, as long as the tension integrity is done well, the body can be protected and cushioned to the greatest extent, so that the body will not be prone to problems and injuries even under overclocking conditions! ! !
This is not over yet.
Su Shen still wants to make use of this system,
Again, it's back to the formula: absorb the impact - convert stored elastic potential energy - and then release the energy.
In other words, as you unlock the muscle limiters of your hip muscles and gain greater energy, you will also have greater landing and counter-shock. In this way, you can also feed back the operation of this fascia. formula.
Let yourself run faster and have better battery life!
But this will also consume more and more money.
No matter how fast the technical movements are, it is all in vain if your consumption cannot keep up.
at this point.
Su Shen naturally thought of it too.
The rest is to make full use of the potential energy conversion of the fascia, let the body follow the reaction force when the foot hits the ground, and follow this released reaction force to let the body "follow" forward.
In this state, if you do it enough, the muscle force will be smaller, which in turn can save energy.
Once it’s perfected, it’s an enhanced version of a relaxing run.
And it’s a fascia-enhanced version.
Although Su Shen has just started now and cannot be so perfect, and it will also consume a lot of muscle energy, but in this state, as long as he can sustain it for one more second, it will be a huge gain and benefit.
Bolt really didn't expect it.
At seventy meters, although he surpassed Su Shen, the extent of the excess did not satisfy him.
Bolt was in a bad mood today and wanted to upset everyone.
Seeing Su Shen being so tenacious, he was also filled with anger, straight to his heart, and had no intention of letting go.
Rushing harder and harder!
Eighty meters!
Bolt continued to pull away, but Su Shen still did not give up. He used all his strength to follow Bolt's back.
Like a desperate hyena.
Bite with all your strength.
Never give up!
And this time.
Su Shen did not hesitate. The forward movement of his body was not enough. Even if he partially stretched his hips, his body would still become heavier and stiffer under the impact of this extreme force.
It’s been a long time since I felt so vaguely rigid.
Once the fascial system starts to mobilize, it becomes less and less.
This is enough to show that Su Shen's shot has already destroyed his current state.
He was also pushed to his limit.
Don't give up and bite the "wake" of this super rocket car.
Usain.
If you want to surpass me, I have no problem with it now.
However, you have to make me become faster at the same time.
Once eighty meters passed, Su Shen's "scientific wind control technique" became more powerful and focused.
He needs the blessing of "Wind Speed" to help his body, which is now at its limit.
Continue to maintain a certain forwardness.
And Lausanne is a small plateau venue.
No breakthrough here.
Where is the breakthrough?
This shot.
Su Shen didn't come here for a trip.
He had already thought about it.
Come here and risk your life!
Ninety meters!
Bolt no longer cared about who was behind him. He was so excited that he didn't even turn his head to take another look.
After the game, some people said that this might be the first time in the finals of the pinnacle tournament...
No turning left or right.
No matter what, this proves that Bolt has shown his true skills with this shot.
Real ability.
Ninety-five meters!
Su Shen's whole body began to sway slightly.
If it weren't for the "scientific wind control technology", his entire forwardness would have been completely unbearable.
It's going to be offline soon.
But now Su Shen is the same and is furious.
This is the point.
Whatever you say, you have to fight to the limit.
Nothing can be saved!
Even during this process, Su Shen vaguely felt that there was another line in front of him...
Invisible walls.
Go, go, go!
The last four meters!
Su Shen's entire face became distorted again.
The last three meters!
The last two meters!
At this time, Bolt had already pulled away from him. He didn't know how far Bolt would run, but no matter how much...
This was a well-prepared shot.
I have already reached my current limit!
rush!
do not give up!
Go down! ! !
rush! ! ! ! ! ! ! ! ! ! ! !
one meter! ! ! ! ! ! ! ! ! ! ! ! ! !
Press the line! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !
call----------------------------
The moment Su Shen passed by, he actually felt like his head was going white.
This feeling of almost running out of time is indeed something I haven't had in a long time.
score.
What's the score?
Su Shen only had one thought left at the moment.
And this time...
He didn't have time to think too much.
There was a huge aura at the scene, crazy cheers, even the "Venomous Snake" commentator sounded almost crazy.
He suddenly realized something.
Damn it.
No way.
Could it be...
He turned to look at the huge timer on the track.
Only the first place results will be displayed here.
Second place will not be shown.
So at the beginning, Su Shen looked at the big electronic screen.
As a result, what is written here is——————
A series of numbers that almost made his mind go blank again.
The yellow-green timer reads:
9.5…
9.53.
Numbers are nothing.
Just put it together.
When Su Shen looked at it, even the reopener felt a chill.
PS: I’m really tired from writing. In order to write with a technical sense, I really tried my best~~~~~~~~~
A new world record was forced out, so what was Su Shen's result?
I really can’t write anymore, I’ll reveal it tomorrow~~~~
I want to sleep to death, my brain is too tired, o(╥﹏╥)o~~~~~~~~~~~~~~~~~~~
