Lausanne.
…
"Bolt started the fastest, even surpassing Su, but Su... caught up quickly!"
"What an amazing activating ability! Is this the ultimate activating ability of human beings?"
When the NBC TV station in the United States broadcast it live, the commentator said quickly.
Bolt didn't expect it either.
This can all be caught up.
This can all be surpassed.
He must have reached his maximum activation level with this shot.
The running is also very smooth, definitely close to 1.80s, maybe 1.82s, maybe 1.81s.
At such a speed, even if he meets Su Shen from last year, he will definitely not fall far behind by ten meters.
Half a body at most is amazing.
Because Mills also told him that after analyzing Su Shen's recent game videos, it can be found that Su Shen's own starting and acceleration of pure running have been weakened. Mills personally estimates that it is because of the necessary "sacrifice" made during the entire optimization process.
Therefore, Bolt only needs to prepare the starting stage.
Then Mills is confident that he can get close to, or even tie Su Shen in some cases.
Bolt thought so too.
He thought there must be nothing wrong with this gun, but four steps later, the red figure once again awakened his memory.
One step, one step, one step.
In this way, he suddenly surpassed the past.
Then one third of the body.
Half a body.
A position!
Gradually pull yourself away!
Is Bolt himself not performing well?
No.
Look at the gap with the rest.
He has even pulled away from super starters such as Carter and Powell.
Therefore, Bolt's personal performance in the first ten meters was absolutely outstanding.
therefore……
That can only be...
This sixth-level Easterner can run faster and even...
It is time to resume the startup before the entire optimization process.
Seeing that Su Shen once again overwhelmed Bolt by one body.
This gave Mills a smile and a satisfied expression, and he blinked and solidified.
Bolt is so fast, and he is still being held down?
Why?
Doesn't he want to speed up and maintain the speed during the run?
If that were the case, it would be easier.
But after watching so many of Su Shen's games, Mills subconsciously didn't believe that this young man from the East could be so reckless.
In fact, he looks "reckless" every time.
Later, it was proved that there was a secret inside and everything was well understood.
Bolt also thought about this. If Su Shen is so fast here, actually... it would be a good thing.
Because so far, Su Shen cannot maintain his personal top speed throughout the whole journey.
This has been proven enough.
Even the entire 60-meter front section, the front and rear sections, cannot be loaded.
So doing this is your opportunity.
It proves that Su Shen has already broken the rhythm of his future in order to suppress himself.
With a flash of thought, Bolt began to exert force.
He wanted to test whether it was what he thought.
If it is in the acceleration zone, Su Shen is still like this.
This speed is not the same as last year, but has returned to the year before last, and has returned to around 2009.
That's definitely a big difference.
Not to mention the rear section, the entire 60-meter rear section, after ending the acceleration zone, will be the same as before, with an obvious "speed loss".
acceleration zone.
Su Shen was first and Bolt second. The two were the first to enter the section ten meters behind.
Bolt was not in a hurry with this shot, he just followed Su Shen little by little. He knew his current state very well.
Don't be afraid of anyone or anything.
This kind of mentality and belief prevents him from messing up his rhythm casually like last year.
Not at all.
Besides, another year has passed, and the technical changes Mills asked Bolt to make are becoming more and more effective.
And, Mills told him.
As long as your startup is faster, your acceleration zone will definitely be better as well.
As long as you hold on, don't be anxious, and just give full play to your talents.
This is true genius, it doesn't require too much complexity, just a little bit of slight changes and tweaks.
All of them can make his strength go further.
In fact, Bolt in the previous life did not have such an eagerness to enterprising, and he did not lose so miserably in 2010.
In this life, he actually has a different aggressiveness.
Naturally, I will be more attentive to technology and training.
Therefore, he now has this state, this speed, and this start.
Bolt, who has a better start, is indeed faster as Mills thought.
Entering the acceleration zone is also smoother.
I saw Bolt's thigh driving his calf to actively swing upward.
Bend the calves toward the thighs and keep the heels closely following the hips. This folding action can reduce the swing radius of the forward swing and increase the speed of the swing. When swinging forward, his thighs swing high, fully moving forward, and driving the hip on the same side forward, because this has a better stride frequency and stride length than when the hip on the opposite side moves forward.
It is a very basic movement, because it is similar to a body that God has polished for sprinting.
Suddenly everything began to turn decay into magic.
Even the most mediocre technical moves will skyrocket.
The whole function is more efficient.
To be honest, in all his years of coaching, Mills has never seen Bolt's physical talent.
It is simply made for sprinting.
No.
Even saying that "sprinting was born for him" is not a complete exaggeration.
If you don’t run with this body, what are you going to do?
It is impossible for anyone to suppress Usain Bolt in this aspect.
As long as you exclude the defective start that is too tall, it is almost impossible to reach the top level in history.
The rest begins.
These are Bolt's areas of expertise.
No one can beat him easily.
Even Su, Su at his peak, couldn't do it.
This is not an exaggeration. Apart from starting, Su Shen cannot win the rest of the segments, even at 6.29s. Therefore, the beginning of the acceleration zone is the strongest area for peak Bolt, but it is not the most powerful area yet. Just a strong area.
So in the future, as long as you can withstand it.
That's winning.
Initiate continuity.
It is one of the key conditions for how fast you can run in the acceleration zone.
For example, Coleman, who was once the fastest, is like this. His consistency is even higher than that of Su Shen. This is something Su Shen personally admitted in an interview. Coleman's talent is better. After training, everyone will have their own special highlights. Personalization and differentiation have replaced universality.
The reason why Coleman's acceleration zone is better and faster is mainly because of his downward pressure.
Press down on continuity.
Su Shen also wanted to learn, but there were still some circumstances where he couldn't do it. Mainly because some body functions and parameters were wrong, and the body proportions were also different. As a result, many techniques could only be "exclusively" used by a certain athlete and could not be achieved. promotion.
But Su Shen's life is different, combined with the integration of the fascia system, which is the product of decades later.
At that time, fully mature theory and practice gave Su Shen the possibility to combine and change many things.
For example, this push-down continuity.
Coleman can do it but he can't. It may be a problem with the proportions of his lower limbs. If this is the case, it may be impossible to learn, because Coleman's lower limb proportions can make his effective flight time reach a level that could not be achieved with his previous body proportions. Degree.
If you do it forcefully, it will mess up your entire rhythm and make your performance poor.
Because technology is one of the ways to improve an athlete's strength. Some people use the same technical movement very quickly, but some people use it very clumsily.
This is why scientific training and coaching teams are needed.
Applying the same model can only be said to be whimsical and desperate.
Many years after Su Shen retired, he slowly thought of some possibilities with the enrichment and advancement of various scientific and technological systems.
It's just that at that time, people were already middle-aged and had lost the possibility of personal practice.
The reopening of this life just happened to give him a chance!
The fascia system is just a system. How to use it, how to connect it, how to combine it, and how to influence it all needs to be polished by yourself.
For example, in the current wave, he needs to use his fascia system to use the increase in elastic potential energy to increase controllable effective vacating within the effective range, and then use effective vacating to increase his downward pressure on the ground... "Inertia" feel".
Because the use of downward pressure whipping to achieve natural push-up and extension of the hips can directly utilize the inertia brought by the downward pressure whipping to form push-up and extension of the hips, that is, natural push-up and extension.
In this case, the better the inertia you can use to whip downwards, the faster your speed will be and the more coherent you will naturally be.
The more speed it has.
Of course, many people will say that "inertia" is not like this. The inertia of an object is related to its mass and has nothing to do with its speed.
The greater the mass of an object, the greater the inertia. The same object has the same inertia when it is at rest as when it is moving.
This is middle school physics knowledge. Don’t lie to us because we think we haven’t studied enough!
Sir Niu's law: When no external force acts, an object remains in its original state. An object maintaining its original state is called an object having inertia. Inertia is a property of an object. It has nothing to do with whether it is forced or not, and has nothing to do with the speed of the object. It is related to the mass of the object. When there is no external force acting on it, the object remains in its original state. An object maintaining its original state is called an object having inertia. Inertia is a property of an object. It has nothing to do with whether it is forced or not, and has nothing to do with the speed of the object. It is related to the mass of the object.
You see, all middle school students know this.
That's right, Sir Niu is not wrong either.
Mass is the only determinant of inertia, but...
That's talking about the object as a system as a whole.
But you ignore one problem, the mutual inertia within the object, which is inconsistent.
In other words, the shape, density, and position of the center of mass of the object will be different, resulting in different effects when viewed individually.
United, even more so.
For example, for objects with the same inertial mass, if they are tall and thin, they will fall easily, but if they are shorter and stouter, it will not. This is due to the difference in the position of the center of mass.
Especially for the human body in motion, all parts of the body are combined and not a unified rigid body.
Especially the body in motion, such as the pelvis, moves around the axis, such as hip movement, arm swinging, body support and flight, all are in motion, or even rotation, so the "moment of inertia" in practice, The moment of inertia of irregular rigid bodies is often difficult to calculate accurately and requires experiments to determine.
After using the fascial system to add it, the entire mass cannot be changed. Lord Niu's theory cannot escape as long as you are still on the earth, but other conditions do not prevent fluctuations.
Now, Su Shen exerts these abilities every time he lands on the ground after flying into the air, causing certain changes in the "moment of inertia" of his body.
Utilize elastic potential energy and utilize tensional integrity.
After each flight, when pressing down, the shape of the body and the position of the center of mass are slightly adjusted.
And these things that seem to be almost negligible in normal times, under high-intensity speed impact, for example, because the effective flying height has changed, the body's elasticity has increased with the support of the fascial system, and every time the landing is supported, the hip sending movement can be reversed. Kick your legs around the frontal axis of the hip joint to fully extend it, so that the hip is fully sent forward and the center of gravity of the body is away from the support point.
In this way, the entire single step and multiple steps can absorb the impact of external forces - convert the crude elastic potential energy - and then release the extra energy.
It doesn't seem like much every time though.
But sprinting is not just about running a single step and a double step.
As you take more and more steps, your effects and bonuses will naturally become more and more obvious.
A little can add up to a lot.
In this way, tensional integrity is used to increase the stability of the landing.
In addition, the effective flying height is increased.
Coupled with the Coleman-style continuous smoothness and elastic downward pressure that Su Shen has long wanted to achieve.
Each single step and multiple steps make better use of "inertia".
The larger the "moment of inertia" is, the more advantageous it is.
It even visually gives people an unreal feeling that when starting to run, one foot kicks out and the other foot has already started before it hits the ground!
"What, what is this???"
"How is it possible to run like this???"
The confident smile on Mills' face may have gone from solidifying to disintegrating in less than a second.
These things that Su Shen created were pictures that made him unbelievable.
In fact, in the entire history of sprinting, until Su Shen retired, only Coleman at the peak, the Coleman who evaded drug testing, could do it.
Ten meters.
Twenty meters.
Thirty meters.
When Su Shen ran, it was as if he had an extra leg.
It seems that every time I start running, my legs have already been lifted up and started before I hit the ground.
He was the first to reach the ten-meter line.
The twenty-meter line is also the first.
Thirty meters, also the first one.
And this section...
Bolt's gap is almost as big as when he comes out of the ten-meter line.
Here we end the acceleration zone.
There is almost still a big gap.
Basically you rely on the naked eye.
It's impossible to tell.
That is to say.
In the acceleration zone, Su Shen withstood the impact of Peak Bolt and was completely unfazed! ! !
And this pinnacle bet is the pinnacle bet of the competition year! ! !
"Is Su returning to 2009?!"
"This acceleration, the shark is going crazy!"
Maurice Green couldn't help but scream in his Twitter live room.
And this time, it was a shout without any performance element.
He vaguely estimated.
This guy's gun will probably open 3.70s again in the future! ! !
As for the people behind, Bolt was thrown away by this shot and could not catch up.
The rest of them.
Even more impossible.
Powell was stretched by one and a half positions and nearly two positions!
And Powell thinks that the acceleration of his gun is still very good, without losing the chain.
As for Rogers, who had consumed a lot of energy in the last preliminaries, he was now several meters away from Su Shen.
Yes.
It's several meters.
Although Rogers was tired, a 9.80+ player was blown away like this.
Rogers himself probably doesn't want to watch the video of this game again.
As for Carter, they all looked at the men in front of them.
I feel like I am still called "Jamaica's starting machine". Please call me "Jamaica's lagging machine" from now on.
Of course, Su Shen also wants to thank Bolt.
Without his super reaction and start-up acceleration today, he might not be able to force himself out of this state.
all in all.
2009 red super starter.
at the moment.
In Lausanne it almost started to come back to life.
PS: Go, go, go!~~~~~~~~~~! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !
