These young next generation have all completed the "enlightenment education" by Su Shen.
If nothing else, it is estimated that after continuing, you will really doubt for the first time - what is the point of practicing like this?
After all, people who are sports students want to get into college. If you come from a sports school and you take a professional path and don't get results, it's a waste of time.
It would be better to change careers or change careers as soon as possible.
Man is such an animal.
Without a direct frontal contact or a frontal blow, even if he had to say 10,000 words, he would not forget it for the rest of his life.
it's good now.
It will definitely be unforgettable for a lifetime.
Huang Xiang, who had reached fifth place, actually had already estimated the strength of these people. After all, he had competed with them before, but these poor young people had no such opportunity at all.
The first time I came up, I was killed like this.
I guess I'm going to have strong self-doubt in my heart.
Although...he is now looking at Xie Zhengye who is running further and further away.
There is also some self-doubt.
He had participated in the World Junior Championships with him before, but now...
It has already surpassed the A standard by a large margin, and has begun to strive to enter the strongest ranks in Asia.
It seems that I have made a lot of breakthroughs, but 20.70+, is it really competitive internationally?
Not to mention internationally, there aren’t many in Asia.
Thinking of this, Huang Xiang is not very happy even if he is waiting for the title of the first master of the 200 meters in the traditional department.
Even looking at the backs of the four people in front of them getting further and further away, I felt like giving up.
This is no longer the past era. You can entertain yourself while staying in the nest.
The audience's requirements for you are not that demanding.
But now, because of Su Shen's wave of flying, the entire genius of Ersha Island is being exported in a mass-market manner.
Everyone's appetite has also increased. If you run such results in this era, not only will no one sympathize with you, but you will be despised. They will think that you don't train hard and are eating the royal food in vain.
But Huang Xiang himself knew that after reaching this level, the coach himself didn't even know what else he could teach him.
Without a clear goal, athlete training will become more and more scattered and less and less online.
If you don't make a breakthrough for a long time, the spirit that a young person should have will be wiped out.
In the end, he became someone who even thought he had "potential".
After exiting the bend, Su Shen was still leading the race. Twenty meters later, Zhou Bing gradually exerted his strength and overtook Liang Jiahong in front.
Then he started chasing Xie Zhengye in front.
Xie Zhengye also knew that Zhou Bing would catch up at this place and increase his speed again on the straight road.
Start using the body, core, strength, and control strengthened by winter training to stabilize your stride length and cadence.
It sounds simple, but just to be stable, as an athlete, you have to pay a lot.
Even frighteningly many.
Xie Zhengye As the season progresses, the benefits of high-intensity resistance training for the first time in the entire winter training become more and more prominent.
It becomes more and more in line with my own running style and rhythm.
This is why athletes are at their best in the middle of the season.
Not at the beginning.
You need time to integrate what you learned during winter training.
Your movement pyramid also needs to be rebuilt and adjusted.
Fortunately, Xie Zhengye is really... extremely talented.
In his previous life, if it weren't for the hard work of concurrent events, and if he wasn't Usain Bolt, he actually had to run 100 meters and 200 meters and have a relay. Who could withstand this? What's more, Xie Zhengye had a serious injury that almost ruined his career when he was a boy, and his physical foundation was compromised long ago. Therefore, in the end, he did not reach his limit even in 100 meters and 200 meters.
And injuries are so frequent that people have to sigh.
But now.
This is no longer a problem.
Su Shen has brought out the best Xie Zhengye.
This is him who can truly unleash all his talents and be absolutely healthy.
Even through scientific resistance heightening method + nutritional combination that is many times better than that in the previous life, his height is also higher than that in the previous life, and is already heading towards 188. This is definitely a good thing for 200 meters, not a bad thing.
Xie Zhengye is originally a speed master, not a speed master. This is beneficial to his running method.
Therefore, at this time, as the competition increased, he began to be more and more able to... control his body that had been reconstructed by the heavy weight of winter training.
It is already very fast. If you maintained such a fast speed in the past, you will definitely be very tired later, and your technical movements will gradually begin to deform.
but now……
He has already felt the benefits of intensive resistance training for the first time.
The entire physical strength is basically to the point where he doesn't even recognize it.
And this is the place Su Shen wants Xie Zhengye to develop.
Sunai.
The rare historical speed and endurance among yellow people, how can they not be exploited in a targeted manner.
In the last life, they were able to compete with Lyles and the others at the sub-peak level. If they don't surpass themselves in this life, they will be in trouble.
Su Shen felt Xie Zhengye starting to chase after him, and he actually... turned his head and looked.
seems to be saying.
Hurry, follow me.
When Xie Zhengye saw Su Shen's eyes, he immediately reacted, and his body became more purposeful.
Use all your strength to follow Su Shen, bite Su Shen and don't let go.
As for Su Shen himself, it is on this straight road that he continues to practice and train his fascial system.
In order to better integrate this system with technical actions in the future.
There are still seventy or sixty meters to go from the finish line.
Zhou Bing is also accelerating. His hard power is still better in this period. Otherwise, he cannot rely on hard power to catch up later. He was pulled to such a high level by Xie Zhengye's heart running method in the front, and he would not be completely destroyed.
After all, Zhou Bing was the first in Asia in the 200m in 2009 and 2010.
He would not let Xie Zhengye surpass him so easily.
The existence and rise of Xie Zhengye.
It seemed to also stimulate Zhou Bing.
let him……
The entire pace is getting faster and faster, and the entire speed is maintained more and more tough.
This is the role of a qualified opponent.
It will inspire you to become a better version of yourself.
Rather than being swallowed up by people's "seven deadly sins".
"Su Shen is still very fast, and his rhythm in the back is getting better and better. His ability to maintain speed is not what it used to be." Yang Jian made his own voice on the TV, and Li Tao followed up: "Not only In this way, if you take a closer look, you will see that his whole body feels quite good now when he is running back. He is no longer the same kind of rushing forward and rushing forward. Now the whole back does not look uncomfortable, but rather..."
Li Tao thought for a while, but he couldn't think of a single word.
In the end, I could only get through with a "somewhat relaxed" approach.
But in fact, the biggest problem is why it seems to be running so easily.
The most difficult thing about the Jamaican running style is that the front of the 200 meters is too fast, and it is almost impossible to maintain it later.
It will only get stiffer and stiffer as you run.
Bolt goes all out, that's all, but Bolt's hard power is too strong.
If they want to withstand it, according to Mills and others, there are only a few ways:
The first is to train like crazy, take the path of raising your body to the limit, and coupled with strong talent, you can withstand the back.
It won't lead to a big collapse.
For example, Jamaica's Yohan Blake is this way.
The second is to rely on height and leg length, coupled with cadence talent and hard strength, to build enough extreme speed in the front, and finally use your own physiological talent, that is, a huge stride, to try to maintain it.
Bolt is similar to this.
The third method is that if you have extremely strong speed endurance, you can also rush forward, and then rely on your own speed endurance talent to keep yourself from losing speed as much as possible, and keep doing so.
Future América masters, such as Lyles Genius Knighton, will all fall into this situation.
Now Su Shen asked Xie Zhengye to follow this path.
However, this requires extremely strong speed endurance talent, which ordinary people simply do not do, and requires the cultivation of targeted talents.
As for Su Shen himself...
He is coming out now.
It's a completely new path.
Using the combination of fascial systems that will be opened one after another in the next few decades, this system will be slowly applied to the field of sports ten years later, and it is estimated that more in-depth research will occur after twenty or thirty years.
At present, the future technology system tree has been planted in advance by Su Shen.
Use your own body as experimental soil
The first wave of using the scientific system to solve the running problem in Jamaica has begun.
this.
It's his fourth way.
Right now, even if you are the best trainer and coach in the world, it is still an unpredictable path.
Li Tao heard Chen Haijian say last time that Su Shen's feeling of running 200 meters has completely changed. This change is even a little unreasonable.
As far as the current track and field system is concerned, there is no possibility that you can maintain your body's "elasticity" after running like this.
They will become stiffer and stiffer as they run.
But the figure on the fourth lane that Li Tao was staring at was supposed to be the fastest person on the competition field to freeze his body on the straightaway. Even though it was delayed a lot last year, after the last fifty meters, it was still It is inevitable that it will become more and more rigid.
In other words, rigidity is an inevitable problem when running like this.
If not, it can only mean that you did not try your best with this shot.
Didn't run with all my strength.
Now……
What is seen.
The person in the fourth lane, after entering the straight from the curve, is 90 meters, 80 meters, 70 meters, 60 meters, 50 meters...
The running posture of the body is always... elastic.
This is due to Li Tao, a national player and former Asian record holder, as well as a coach for so many years.
It's absolutely impossible to get it wrong.
This kid.
At this distance, do you still maintain your body's elasticity? ? ?
Although it is also weakening and is obviously not as good as before, but usually at this time, let alone "body elasticity", it is good that you can still withstand it.
But he clearly still has a "feeling of elasticity" on his body.
After fifty meters, forty meters, thirty meters...
The speed has begun to decrease significantly, but what makes Li Tao even more attracted is:
This feeling of running.
Still with "flexibility".
this.
is it possible?
Is this possible if we keep running like this?
Although it is only a domestic level trial, there are not many people watching from the outside, and it is not easy to see it, but in the eyes of insiders, this is already... shocking enough.
Even all at once.
Li Tao even thought about surfing the Internet and saw a sentence——————
Newton can't even control him?
In fact, many times, things that you find inexplicable, incomprehensible, and beyond your cognition will come to mind here.
Can serve as a firm scientific system trainer.
Su Shen just wants to say one thing:
The reason why you think Newton can't control it is because your scientific reserves are too little.
When you have enough reserves to learn, many things will naturally no longer be mysterious.
Su Shen himself is also very glad that he lives after this era. Otherwise, in the last century and decades, even if you wanted science, you would not want it because the development of some basic sciences could not keep up. Get out of this "cognitive limit".
Even if it reopens, it won't be able to reach the height it is now.
…
Mr. Su, why...are you so awesome?
It seems that he has some strength, but he can't see the bottom of it.
Xie Zhengye followed Su Shen with all his strength, and even because he was too serious and focused, he didn't have the energy to distract Zhou Bing on the fifth path.
And he always felt that Su Shen of the fourth path seemed to be deliberately taking him with him, always keeping a considerable distance.
The feeling of having to wear a "mask of pain" at every turn has gradually disappeared.
At least not to this extent.
This feeling before...
It was like meeting Su Shen on the 100-meter track.
It's not that scary, but this illusion has gradually appeared.
The last thirty meters.
Su Shen still maintains the advantage of having multiple positions.
If it was like this before, it would be dangerous later.
But this time...
different.
The last twenty meters.
Xie Zhengye's core was obviously starting to become unstable here, and some of his feet even seemed to have been reinforced with concrete.
But he still...
This gap in body position has not been narrowed.
It may have shrunk a little, but it's still the same body.
The last ten meters.
Zhou Bing didn't expect that Xie Zhengye's shot would be so good. He had already exerted all his strength, and he only got here before catching up to Xie Zhengye's backside.
The three of them were like this, Su Shen took the lead, Xie Zhengye chased Su Shen, and Zhou Bing chased Xie Zhengye.
The three people were like a magnetically levitated carriage, quite neatly, rushing towards the finish line.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
"The final sprint!"
"Are there any changes?"
Yang Jian’s voice is always so timely:
call----------------
"No chance!!!"
"Crush the line!!!!!!"
"Su Shen won first place in this selection!!!"
"The score is 20.1..., it's 20.13s!!!!!!!!!!!"
"A new national record was born!!!!!!!!!!!!!!"
"With a small headwind of 0.1M/S, Su Shen continues to set a new national record. He is not only the strongest in the country in the 100 meters, but also ranks first in the country in the 200 meters!!!"
Xie Zhengye, the second-placed player besides Su Shen, actually tied with Zhou Bing.
Both were 20.15s.
They also refreshed their personal best PB.
And it means that all three of them have completely surpassed the original national record!
But what Zhou Bing and Xie Zhengye didn't expect the most was that...the two people's thousandth percentile rankings were actually the same? !
In the current era where thousandth-percent analysis is still used, if both of them are ranked second, they can only tie for second place.
This result made Xie Zhengye pout a little.
I feel that I still haven't surpassed Zhou Bing this time, which is a little frustrating.
Zhou Bing is also more tenacious than he thought.
From the perspective of his own performance, in the recent games, especially this one, Su Shen led him and made him feel more clearly that his ability to maintain the last thirty meters was a bit insufficient.
The core is still a bit scattered.
In terms of hip delivery, it was also the last thirty meters, and he couldn't keep up, which caused the stride length to decrease. Otherwise... he would definitely be able to monopolize the second place.
Why should he enjoy it with Zhou Bing, who was also frowning and winking at the results next to him?
snort.
next time.
I will definitely beat you next time!
But the problem is...
Xie Zhengye is only 17 years old now.
Not only can he discover his own problems on his own, but he can also quickly estimate and make some rough suggestions for modifications and enhancements expected in a single game.
this.
Those athletes who only train with coaches and have no knowledge in this area are completely incomparable.
This is also one of the projects that Su Shen has been promoting on Ersha Island - to enhance the learning ability of athletes.
Not just on the court, but off the court as well.
Athletes with greater learning ability and professional knowledge will obviously be able to better control their bodies.
This is of great benefit to improving performance and even raising the upper limit.
I will also be prepared in advance to continue to accept new knowledge and systems when the time comes.
In terms of planning and layout, there is absolutely no one in the world of track and field who can surpass Su Shen now.
He started preparing when he was thirteen or fourteen years old, and he was meticulous every day, just to try not to make any mistakes.
Don’t waste this opportunity to reopen.
Not only do we need to see a better version of ourselves, but also a better version of them and a better world of flower growers and track and field players.
At this time, Li Tao did not follow Yang Jian in loudly announcing the birth of a new national record.
His eyes were fixed on Su Shen until the last second, the last moment.
Don’t say anything else.
So eye-catching.
Li Tao still saw some details that others did not see.
This guy's last...
Let it go!
It must have been watered down!
It's just that the water release is more subtle and not so obvious.
But you can never fool me, Li Tao's "fiery eyes"! ! !
In other words, this result is not his current limit at all.
This guy.
Now……
Isn't even 200 meters starting to be unfathomable?
Li Tao looked at the young man from Xiangshan who seemed a little tired in front of the camera, but only a little tired.
I feel like I have an estimate of his future.
It’s time to increase the value again.
PS: More updates will be added until ~~~~~~~~~~~~~~~~~~~~
You can guess what Xiao Xie’s training plan is, hehe.
Let’s continue dating tomorrow, guys! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !
Good night spicy~~~~~~~~~~~~~~~~~
(End of chapter)