In such a relaxed atmosphere.
The game is about to begin.
"on your marks." (Everyone is in position)
"set." (preparation)
The whole place was slightly quiet for a few seconds.
The athletes are also on their starting blocks, ready to start.
suddenly.
Bang————————————————————
A loud electronic gunshot ignited the whole place.
The tranquility was broken.
The athletes all felt that the energy inside their bodies was awakened by the sound of gunfire, and it rushed out almost simultaneously in nine passes.
However, the response is still slow.
Powell had the fastest response to this shot, reaching 0.133s, followed by...
Su Shen.
His reaction was in 0.138s.
The third one is Crawford, the reaction time of this shot is 0.140s, the rest of the people have no reaction, it is 0.150s, Zhou Bing is at 0.170s, Xie Zhengye is at 0.179s, the slowest is Guliyev, this shot The response is only 0.209s, even at 200 meters, it is a bit slow.
But you also know that 200 meters is not so important, at least it is not used at this level.
So no one lost their sense of direction and rhythm because of this.
Bang, bang, bang, bang.
Su Shen and Powell are both the top 100-meter masters in history. Obviously, they are very fast in front of them. Lao Bao also runs in the same way. In other words, he is just playing the 200 meters, but his 188cm body allows him to run even behind. The decline in pace will not be too great.
Of course, this is because he basically does not participate in major competitions in the 200 meters.
If you participate in a competition, maybe "raising your legs on the spot" is not impossible to appear on the track.
Powell knew how Su Shen ran. He was also a 100-meter master and could learn from him.
result……
He still underestimated Su Shen.
Especially after this year's winter training, Su Shen, who started to initially strengthen the fascia system, feels like it is starting up. Apart from anything else, it is full of flexibility.
The curved arm burst makes him like a four-wheel drive.
He rushed in in the tangential direction extremely violently.
Even Powell felt... a little shocked by Su Shen's 200-meter start.
Anyway, he himself cannot achieve this level.
After entering a corner at a high speed, immediately accelerate the curve. The acceleration of the curve is slightly different from that of the straight road. You have to overcome the centripetal force and deflection force after entering the curve. At this time, if you want to explode with all your strength like 100 meters, that is Not advisable. Even because of this, there may be a step on the line or the whole person's centripetal force is insufficient to overcome, and it takes a lot of time to adjust the curve.
In this regard, you can see the difference just by looking at the starts of Powell and Su Shen.
They are both 100-meter super masters, but it is obvious that after Powell started, his cornering details and body reaction were much worse than Su Shen. This is because Powell is a bit similar to Su Shen in the previous life. He ran too little 200 meters, resulting in many details of the 200 meters being difficult to convert from the 100 meters.
Su Shen is better.
After all, he still has to run the relay race.
Powell is not very good at running on curves, and the relay race mainly runs on straight roads.
As a result, there are fewer opportunities to actually take turns in the race.
It can be said that Powell was able to open up for 20 seconds entirely because of his physical talent and sprinting strength.
Simply talking about technology and details, he is really not good enough.
If you train well in this area and practice seriously, there will be no problem in improving it to 19.70+ or above.
But you also know that Lao Bao is not willing to run an extra 200 meters at all. In his heart, 100 meters is his true love.
In this case, the lack of these details is what he must bear.
In addition, Powell and Su Shen are now incomparable when it comes to starting, not even in a straight line, let alone a 200-meter start.
I saw Su Shen using an appropriate forward leaning angle and strong pedaling movements to accelerate in the corners, clearly leading Powell.
Whether it's gradually increasing the length of your steps, gradually raising your body's center of gravity, or gradually letting your body walk in a straight line.
In these aspects, Su Shen clearly surpassed Powell.
Bang, bang, bang, bang, bang.
During acceleration, Su Shen also obviously lifted his upper body faster, which allowed him to better maintain his body balance during curves and continuous running on curves.
In terms of starting acceleration in these 200 meters, Powell can be said to have completely defeated this year's Su Shen.
Powell is not Bolt, there is no place to withstand Su Shen.
Therefore, Su Shen quickly reached the first position, and the speed was getting faster and faster, so that Crawford in front could feel the cool breeze on his back.
Apart from Su Shen's side, what many track and field fans didn't expect was Xie Zhengye in the fourth lane.
He actually started and accelerated in front, and ran to a relatively front position.
Even visually, it feels like they have to pull away more than half of Zhou Bing.
If it weren't for Powell in front.
If it were anyone else, he would probably not be inferior here, and could even get a slight advantage.
This scene immediately attracted former national player Chen Haijian.
The flower grower's performance has skyrocketed in recent years, making seniors like him extremely concerned about the growth of their younger generations.
Xie Zhengye is obviously one of the few people who first took the limelight in the 200m in China.
Coupled with his age, the future is simply bright.
Chen Haijian also agreed with Li Tao's views on Xie Zhengye in the Diamond League last year, believing that Xie Zhengye could open 20.20s in the end. Regarding Xie Zhengye's potential, it can be said that he is...very optimistic.
But this optimism definitely does not include his sudden change in his entire running style.
What surprised Chen Haijian was that he clearly saw Xie Zhengye's shot and he was running... extremely fast.
Not only did he pull Zhou Bing away, but Powell didn't pull him away much.
This is Powell. Even if he is playing 200 meters, he is now second only to Su Shen in this race.
As for Xie Zhengye's situation, Chen Haijian has watched many of Xie Zhengye's games, especially last year.
The whole rhythm is definitely starting slowly, and there is not much difference from Zhou Bing in the front.
It depends entirely on the straight road to surpass.
Basically, it would be good to be able to run in the middle of the pack.
Moreover, Xie Zhengye’s 100-meter PB was only 10.38 seconds, which was at least three levels behind Zhou Bing. This was also a key point why he couldn’t run well at all.
If you want to be fast at the front, at least your 100 meters cannot be too bad, otherwise it will be absolutely impossible.
I can’t even install an electric fan behind you.
But what I see now...
And indeed, Xie Zhengye even surpassed Zhou Bing when he started running. This...
Otherwise, Zhou Bing did not perform well.
Otherwise -
Xie Zhengye's 100-meter hard strength has been greatly improved.
Otherwise, even if Xie Zhengye wanted to exert his full strength in the front, he would not be able to do so, and his hard power would limit himself.
Chen Haijian is worthy of being the 100m national record holder who once shared with Zhou Wei.
I still have this vision.
In fact, it was not much different from what he had guessed. The reason why Xie Zhengye was so fast here was that he suddenly became the top three runners in this game. It was not just that his running method gradually changed from the "American distribution method". ” Transformation towards “Jamaica Running Method”.
The most important core is still...
The hard power of 100 meters has been greatly improved.
This was the key to Su Shen asking him to try to transform his running style.
Otherwise, the 100 meters would not have been raised, and there would be no need to do this.
It's a waste of effort, and it's just a waste of effort.
Zhou Bing felt a little depressed when he saw his two teammates working so hard in the front, but after all, he had experienced a lot in the past few years and suppressed his inner emotions. Even if he started to accelerate from the rear, he didn't Too anxious.
After all, there are Spielmont, Guliyev and Marek Nitt behind.
Marek Nit is completely lacking in hard power, while Guliyev is troubled by injuries and cannot get up here even if he wants to speed up. Especially the corners test his health more. He does not want to get injured in the first game. Yes, I have concerns.
As for Spearmon, he is completely representative of slow starts.
There is no one with a promising future who can run 6.60+ in the 100-meter break.
Such a super "slow" future is really at the bottom of history among the ten-breakers, which means that in the future, Farnborough will have a chance to challenge this record.
So it wasn't at the end that Zhou Bing stabilized his mentality and continued to control his physical output and speed output ratio.
"Su Shen leads the way, Powell and Xie Zhengye start second and third respectively!"
"Look at the run around the bend!"
When he reached the corner and ran, Su Shen did not hesitate.
Bang!
The second stage explodes in six seconds around the corner.
Rapid liberation.
At this moment, his entire speed increased to a higher level again, and he seemed to turn into a red scimitar on the curve.
The speed and forwardness accumulated during accelerating runs reach their maximum here.
As he ran quickly around the curve, his muscles seemed to be in an explosive state, and his whole body seemed to be split open by the centripetal force... as he ran around the curve.
Cease to exist.
Powell in Channel 5 looked at it and felt dazzled for a moment.
He seemed to see his own Jamaican Black Lightning here, running and accelerating here.
Although it was just a fleeting feeling.
But Powell had never thought before that he would see this feeling in Su Shen's 200 meters.
He had no intention of preparing for the 200 meters this year, which resulted in an ordinary six-second burst in his corner.
Although it's much better than someone who can't perform this technique on corners.
But compared to this sixth path, it seems a bit inadequate.
In Jamaica, Blake looked at Powell's cornering state and already made a conclusion in his heart————
It was impossible for Asafa to catch up with Su before the end of the curve.
Bang, bang, bang, bang, bang, bang.
Su Shen ran very fast during the curve and even caught up with Sean Crawford, who was in the seventh lane in front.
Crawford felt the sound of spikes approaching quickly behind him, and before he had time to look further, he was quickly overtaken by a red figure in the next second.
A reach of more than three meters was actually eaten like this?
I am really old.
I wonder how it would have been possible to be counter-attacked by a team behind and stretch forward.
At his peak, Crawford was still a super expert with 9.80+100 meters. Even if Su Shen could gain an advantage from the front, it was absolutely impossible to wipe out all the reach points in the corner in one breath. But the problem is that Crawford's current 100-meter endurance is only 10.30+, which is more than seven or eight grades behind his peak.
Plus he doesn’t run the 200 meters like Jamaica.
Naturally, Su Shen will be overtaken by the current Su Shen in a corner.
Grind forward number.
Bang, bang, bang, bang, bang, bang.
The spikes ran over the ground with great force, and even for a moment when it was over the top, Su Shen passed by smoothly in Crawford's eyes.
There is absolutely no need to control the process of losing centripetal force so that the body is not thrown out.
Just rush.
The newly customized gold-red spikes also looked shining under the sunshine of the Magic City.
Like two golden-red war horses.
It is constantly accelerating, trying to overwhelm all enemies standing in front of it.
After passing the center of the arc, the control of centrifugal force has also reached the point of perfection.
The forward and side tilt angles of the body basically cannot be done so well even if you carefully control them.
What is talent?
Introduction is talent.
After the reopening, the experience of Su Shen's two lives was combined to form an enhanced version of Enlightenment.
"Su Shen is too fast. He has surpassed Crawford. He seems to be moving at the fastest speed regardless of the flames or the blade in front of him!"
"Going into the corner with this trend, he will definitely be first."
Yang Jian's prediction was correct.
After Su Shen's extreme cornering speed was released, he was also trying to convert and combine the elastic potential energy of the fascial system.
That's what he's going to do.
If you make good use of this system, the physical energy savings alone will be a huge treasure trove for sprint events.
Not to mention the longer distance of 200 meters.
Even Guliyev felt that his scalp was slightly numb.
This one has threatened him.
Two years ago, when he was still young and at his peak, he would have been unafraid. With reach protection, cornering would definitely not be a problem.
But now, he is a little unsure.
If I want to speed up, it's all due to injuries and I can't move forward.
The whole prospect made Powell completely lose his temper. His coach Francis looked at Su Shen in the sixth lane and simply felt a little... "unrecognizable".
Not to mention anything else, Su Shen used to be fast at the front, but he definitely didn't feel like this when running.
It's like adding a little more "lightness" or "elasticity" to the original speed.
Elasticity is a very important feeling and posture in sprinting.
Being flexible, at least you know that his body is in good condition and has not reached its limit.
Because after reaching the limit, your body will lose elasticity and seem to become stiffer and stiffer as you run.
Su Shen was like this before. Although he rushed forward very hard, the energy was almost exhausted here. When he was about to exit the corner, his body would definitely start to get tired, and he would gradually lose the elastic posture in the front and become more and more stiff.
So the front is fine, maybe Su Shen's physical fitness can be improved a little more, so that the body can run at high speed for more time.
Explain it from this aspect.
It will definitely return to normal later on, it will start to feel stiff and stiff, and the speed will slow down sharply.
After all, the people in the world who can do it are currently...
But as the curve enters the straight.
Athletes are drawn across a semicircle on the spot.
Um? !
As a world-famous coach, Francis suddenly felt...
Eyes widened.
Then blurted out this sentence...
"impossible!"
PS: I came back too late yesterday, so I got up early in the morning to make up for two updates~~~~~~~~~~~~~
There will be more today~~~~~~~~~~~! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !
