Ersha Island.
The outside world is becoming enthusiastic about the Magic City Station.
But the internal test of 200 meters is still going on.
After smoothing the legs, Su Shen and the others stood together as usual, preparing for the final test.
Su Shen participates in the 200-meter test every year, but it is obvious that before this, he was not the protagonist of the 200-meter.
He wasn't even a corner before.
But since last year, Su Shen's performance has been getting better and better, and he is already the second best player in the country after Zhou Bing.
He, Zhou Bing, and Xie Zhengye began to form a new tripartite trend.
The changes from generation to generation are even more obvious at 200 meters.
From the very beginning when Su Shen came in, it was Hu Kai and Yang Yaozhu who were competing for supremacy.
Arriving at the back, Hu Kai and Zhou soldiers Zhang Peimeng.
Then to Zhou Bing, Zhang Peimeng and Su Shen.
And now Zhou Bingsu and Shen Xie Zhengye.
Compared with the change of 100 meters, 200 meters is obviously much larger.
Standing on the sidelines, Zhao Haohuan thought, "Who knows that this guy Su Shen can really run, and he has gone from the bottom of the national first-class in the 200 meters to the second in the country?"
This is really shocking when I think about it.
It seems that Su Shen has no amazing results in the 200 meters, but it seems that he is making steady progress every year.
Step by step, we have reached a very high position.
Who said Su Shen came here to "play tickets" for 200 meters?
Is ranking second in the country still considered a ticket?
Last year he was the 200m runner-up in the National Games!
That's the second person in Asia.
This guy really makes a fortune quietly and silently.
"Ah Tian, I didn't expect that it was you who was challenging me." Zhou Bing was inevitably a bit stinky. After all, such opportunities are rare, and he can only make a wave at 200 meters.
"Someone has to run the 200 meters." Su Shen said with a smile: "If you don't want to run, then I will run."
Zhou Bing:......
But think about it, Su Shen was really inconspicuous at 200 meters before. He was always fighting with Zhang Peimeng and didn't pay attention to this aspect at all. When did it start? 2008 or 2009? This guy Su Shen has really learned the essence of "obscene development".
By the time others reacted, they had already become project bosses.
"Ah Tian, of course I can't compete with you in the 100 meters, but in the 200 meters, don't blame me for being too harsh."
"Okay." Su Shen laughed and teased.
"Brother Zhou, please don't show mercy."
"Please."
Um? ? ?
Zhou Bing felt dazed when he heard these words.
Because these words are so familiar.
It seems that I heard Su Shen say this at some time.
wipe.
I remembered.
Isn't this what Su Shen said when he was brought to Xiangshan Sports School by Ning Dehai and when he met him for the first competition?
Depend on.
Unpleasant memories came back in an instant, making Zhou Bing couldn't help but shake his head suddenly.
"What's wrong with you? Are you possessed by Aye?" Su Shen asked.
"No, you'd better stop calling me Brother Zhou and teasing me. It makes me feel bad." Zhou Bing thought for a while and finally said it.
He listened to the music directly to Su Shen and said, "You actually still feel angry inside? It's not easy."
"Anyway, please stop calling me that." Zhou Bing shouted in annoyance or embarrassment, "200 meters, I will never let history repeat itself!"
"A reenactment?" Su Shen said blankly: "What a reenactment?"
Seeing that Su Shen didn't seem to remember it, Zhou Bing was even more depressed. He turned around and ignored Su Shen, grumbling alone.
But the moment he turned around, the corners of Su Shen's mouth seemed to twitch.
The moon phase rose slightly like a waning moon.
Xie Zhengye was preparing carefully from behind.
This kid thinks about "making a big splash" on Ersha Island every day.
A big improvement in 100 meters is nothing, your brother Aye can run 200 meters!
The 200 meters is my main event.
Therefore, in the 200 meters, I also have to "make a blockbuster success".
Other players, such as Liang Jiahong, also stood on the starting line.
There are not many domestic experts in the 200 meters, and in fact, they cannot even form a final group. In fact, with the addition of Yin Hualong and Chen Wei who made up the numbers, there are only six people in the finals.
It's not that difficult to reach the standard. Now it's very easy to reach the A standard in domestic competitions. The main thing is to see if you can continue to improve. Because even the A mark of 200 meters is actually not very competitive in large-scale competitions.
It's totally a companionship.
A-standard athletes, international-level athletes, are actually becoming less and less valuable in the increasingly developed track and field competition.
It's becoming increasingly unpopular.
No need to put quotation marks on this.
Because it is true that there are more and more masters now, and the overall level is developing rapidly after the 21st century.
On the sidelines.
Yu Weili and Yuan Guoqiang were talking relaxedly.
Generally speaking, there are no disturbances in the 200-meter race test. You can guess with your toes that it is Zhou Bingsu and Xie Zhengye.
The variables are too small.
Just to see if they can refresh their own limits.
“Xiaotian’s progress in the 200m is really stable, but it’s time to slow down a bit at the 20.20+ level.”
"Yes, it's just like 100 meters. After reaching a peak, it will naturally slow down and keep improving at a high speed. That's okay."
"I'm paying more attention to this little guy Xie Zhengye in this competition." Yu Weili said: "His progress before was like a triple jump, and he couldn't stop at all. He's only a few years old, and he's already 20.45s , now the 100-meter has also broken through significantly, and the 200-meter should be no worse."
"But the 200 meters still depends on physical distribution. It's hard to say for sure."
During the conversation between the two people, the competition password rang:
"Everyone take your place."
"preparation."
The six people began to prepare seriously on the track, squatting to stretch their cores, and put their feet firmly against the soles.
Prepare to start tangent into the corner.
Bang——————————————
here we go.
Although many people gathered around the 200-meter race, the popularity was not that high because of the suspense and international competitiveness.
However, when the game started, many people immediately got into the mood.
Start watching the game.
Xie Zhengye is in the fourth lane, Su Shen is in the third lane, Zhou Bing is in the fifth lane, Liang Jiahong is in the sixth lane, Yin Hualong is in the second lane, and Chen Wei is in the first lane.
A gunshot rang out.
Zhou Bing rushed out with all his strength.
The speed is very fast, which means that in this winter training, he has not been idle.
Although it is still far behind the "beast" in the third lane, it is normal for Su Shen to be unable to compete with him in front, and his running method is also different. Zhou Bing's muscles jumped. Compared with before, it can be seen that every inch of muscle is full of energy.
Now Zhou Bing has become a real muscular man.
Although he is not as big as a bodybuilder, his lines are extremely clear.
It is more in line with the aesthetic sense of ordinary people.
Now Zhou Bing is also a big shot in Asia. He has won two top Asian competitions, so his eyes are extremely focused after he starts.
Compared with before the game, it feels like two people.
After so many years of hard work, almost all the first-line players on Ersha Island are experienced people, so even Su Shen can start as fast as lightning.
He was not moved at all.
Anyway...
It's no use moving.
Might as well not move.
But what shocked Zhou Bing was Xie Zhengye behind him.
The little devil's speed after starting up is much faster than before.
Not a little bit faster.
It's a lot faster.
It seems that the addition of the 100-meter in this winter training has given him a huge boost in the 200-meter main event.
Xie Zhengye used the back-pedaling machine and other equipment to strengthen his back-pedaling ability. Although it was just a simple physical strengthening, the effect was... unexpectedly good.
In fact, he didn't train that much for his special events this year. The main thing was to transform his body, which was carried out with great intensity.
Every time I am as tired as a dead dog.
But looking at it now, obvious benefits have begun to appear.
For example, every time he kicks back, you can see that he is carrying his body forward more powerfully.
The explosive power of the legs is also much stronger than last year. This winter training squats have increased the weight of the set by a large amount, and the improvement in thigh strength is also obvious. Even when running 200 meters, you can see and feel it in his running posture...
Much stronger than last year's pace.
This makes it less easy for him to be suppressed in the beginning.
You can even take the initiative to narrow the gap with previous opponents from the beginning.
This is really good.
This is where Zhou Bing was astonished. In the past, he and Xie Zhengye were both slow starters, with no obvious advantages or disadvantages.
But what now?
Xie Zhengye obviously caught up with him after starting up, and the two people's forward reach obviously began to shrink.
This all shows that Zhou Bing lost when this wave of prospects started to turn into a corner.
However, Zhou Bing is also the top master in Asia in the 200 meters in recent years. Although Xie Zhengye did accelerate into the corner and gave him a big impact, he quickly stabilized and accelerated bit by bit in the corner. Click to push up your speed.
Every push was rhythmic and not at all panicky.
This shows that Zhou Bing's own playing ability has actually improved over the years.
But Xie Zhengye did not give up putting pressure on Zhou Bing.
He increased his acceleration in the corners and the overall speed increased again.
This made Zhou Bing stunned.
What are you doing?
This is 200 meters. What are you doing?
Do you think you are the pervert Ah Tim?
Why did you charge so hard from the beginning?
This... Zhou Bing is really right.
Another change Xie Zhengye made this year is.
Increases the running speed in front of you.
Not to mention running as fast as 100 meters like Su Shen, but it is obvious that the overall speed and efficiency have improved compared to last year.
There are more physical distributions for the future.
Naturally, Zhou Bing felt faster again.
"Aye is so fast here?" Yu Weili turned around and asked Randy and Ralph next to him.
"Don't worry, it's no problem." Randy said simply.
He knew that Su Shen actually wanted to use Xie Zhengye as a breakthrough to promote the entire Jamaican 200-meter running method in the country.
This is because in the future, all 200-meter experts will basically give up the traditional American physical segment running method and choose the Jamaican 200-meter running method. Facts have proven that it is indeed easier to achieve results after mastering and proficiency.
Of course, the premise is that you have the strength.
Otherwise, you won't be able to run fast at all, and it's pointless if you force yourself to run.
You must also be capable in the front.
This year, Xie Zhengye has strengthened his 100-meter ability, which naturally means making a transition and preparation for the changes in his 200-meter running method.
Since Su Shen reopened, he will never do useless work again.
It's done just right every time, and it's all linked together every time.
When he asked Xie Zhengye to step up to 100 meters, it was definitely not just for him to step up to 100 meters.
If you think so, you are totally wrong.
This year he wants Xie Zhengye to start transforming into the 200-meter Jamaican running style.
Slowly dissolve the previous allocation and running methods.
Xie Zhengye will definitely be able to break the 10-second mark in the future. It will definitely be easier for him to break the 10-second mark in this life. Only a regular player who breaks the 10-second mark deserves to be trained by him and help him avoid major career injuries.
At that time, Xie Zhengye's true abilities in this life will be stimulated.
That was the moment Su Shen was most looking forward to.
Because that's the only way.
Only then can Xie Zhengye's historical speed and endurance talent be truly brought into play.
That is the state that Xie Zhengye should achieve with scientific training and a healthy and strong body.
Zhou Bing was indeed No. 1 in Asia last year and the year before that, but unfortunately, on this day, I am afraid he will no longer be able to sit still.
It’s not that I look down on Zhou Bing, but in terms of 200-meter talent, Xie Zhengye is one of the strongest in Asia.
The past few years have been like a transition after Hu Kai and the older generation left.
Zhou Bing is on top for the time being, and it will be the era when Xie Zhengye starts to show off.
In the second decade of the 21st century, Xie Zhengye was the main force in the 200m.
At least Su Shen believes that Xie Zhengye is the one who can push and promote each other with him on the 200 meters.
It's like training a 200-meter Zhao Haohuan.
Not only for Xie Zhengye himself, but also for himself, it is also a huge benefit.
If it weren't for the reopener, who could accurately lay out every step, then it is estimated that no one could achieve this level of micro-management.
Not a single step.
It's redundant.
Not a single step.
It requires trial and error.
This is the real power that Su Shen has brought to the track and field world after its reopening.
Ten meters, twenty meters, thirty meters...
It was just a matter of accelerating in the curve. After running into the curve, Xie Zhengye released his speed even faster, which really made Zhou Bing feel "eye-catching" just looking at him.
He also uses the traditional method of finely adjusting the speed according to the centripetal force.
They were already rushing forward with all their strength.
Because there is no need for so much control, the requirements for talent will naturally be higher. Otherwise, if you want to make substitutions, it will be self-destruction. Just releasing more speed in corners is a huge problem for ordinary players.
But this is not the case for Xie Zhengye.
It's certainly not a problem.
He has no shortage of this talent.
So there is no need to control your feelings so much. Xie Zhengye only feels...
So cool!
And the mental pleasure made his running more smooth and comfortable.
In terms of speed, it is naturally more powerful.
this operation.
To the rest of the people on Ersha Island who were chatting softly just now.
They were all stunned.
I have no idea what Xie Zhengye is doing.
If I had to think of one word, it would be——————
Isn't this Damn just running like Su Shen?
Is this the way to run?
Is this kid good too? ? ?
PS: Second update~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The layout is progressing step by step, and Xiao Xie's children's shoes are also starting to slowly rise.
The flower garden 200 meters away is worth looking forward to.
