Zhao Haohuan walked to the starting block.
His best result last year was 9.80s in the Yangcheng Asian Games final with a strong tailwind.
Hard power is about 9.85s.
Wind speed will change, so improving hard power is the key. Secondly, if you want to use wind speed to open 9.80s, it is undoubtedly that the stronger your own hard power, the easier it will be to open this speed barrier.
"Everyone is in position and ready."
Bang————————————————————
Zhao Haohuan immediately rushed up.
Not to mention the others, even Su Shen was watching with interest, wanting to know the results of Zhao Haohuan's winter training. When we reach Zhao Haohuan's level, conventional methods will no longer work, so what should we do?
In fact, Su Shen also had a rough guess, that is... to take the road of full-process optimization.
Just like what I have done before.
Use the entire 100-meter front and back optimization to strive for maximum performance improvement.
This is what Zhao Haohuan should do.
But after starting to run, Su Shen knew that what he was thinking... was a little "wrong".
Because there is basically no change in the front of Zhao Haohuan. Although the bent-arm start is still as good as before, and even because the upper body strength has improved again, it may be a little faster invisibly, but the rhythm of the entire 100 meters has absolutely no change.
This is not arbitrary.
It's just that Su Shen is too familiar with Zhao Haohuan.
He saw Zhao Haohuan run too much and watched him grow together every season, so he could naturally tell it in an instant.
Isn't it started? Is it a speed zone?
As Su Shen watched, Zhao Haohuan thought silently.
At this stage, it is actually impossible for me to predict everyone's growth accurately.
The higher you reach a certain height, the more difficult it becomes to predict.
Bang, bang, bang, bang.
Zhao Haohuan was running in the acceleration zone, and it seemed that nothing had changed.
Curved arm start, four-point connection, golden four steps, scientific hip delivery...it seems to be the same as last year.
During the last winter training, Su Shen could at least feel that Zhao Haohuan had significantly improved his previous stability, and Zhao Haohuan became more solid in every step. This time it is also very stable, but there is not much difference, at least not visible to the naked eye.
Seeing Zhao Haohuan gradually starting to raise his head in the acceleration zone, Su Shen immediately understood...
Zhao Haohuan did not change the front.
The focus of his winter training this time was not in the acceleration zone, but... in the next thirty meters?
Zhao Haohuan's front strength is around 6.50s without wind, and usually around 6.40+ with wind speed. For example, his best shot ranges are all in the 6.45s range. With the wind speed and his super late range, it's amazing enough . However, by running like this, he may have reached his limit. After all, the rear range of 3.35 seconds is scary enough. There are almost very few people who are better than him.
If you want to continue to improve, no matter how you look at it, it is more reasonable and easier to improve at the front.
Therefore, Su Shen believes that Zhao Haohuan's winter training this time is to focus on improving the front and back segment optimization, and exchange overall optimization for faster time.
And as Zhao Haohuan started to raise his head at thirty meters and ran into the middle, the thoughts in Su Shen's mind became more and more...
Didn't happen.
Forty meters, Zhao Haohuan is still very fast here, but this is the area where Zhao Haohuan gradually enters the state, so he should be fast here.
Moreover, Su Shen stared carefully, but gradually frowned.
Because Zhao Haohuan, not only does not have the sudden sense of speed last year, it is even slightly...
Slower?
Su Shen thought he had seen it wrong, but in fact the next ten meters was indeed the case.
Zhao Haohuan is just "slow" here.
There is absolutely no mistake.
Why? ? ?
Why is the future not optimized?
At this time, Su Shen turned his head and couldn't help but glance at Randy next to him, only to find that he did have a slight smile on his face.
Before he could ask any more questions, Su Shen immediately understood why Randy had such an expression.
Zhao Haohuan was actually around fifty meters away. After the super explosion... his speed was so amazing!
In other words, this guy's "six-second burst" has grown again and is stronger than the ordinary "six-second burst second stage".
Even in this aspect, he has begun to approach Su Shen.
this……
How can it be?
Of course, it's possible.
"Su, Zhao's adjustment this time will strengthen top speed and range."
At this time, Randy's voice entered Su Shen's mind, and Su Shen was stunned.
There was no strengthening the front, no optimizing the entire segment, but... strengthening the top speed and rear range? ? ?
But the problem is that Zhao Haohuan's speed and range are already very good. Wouldn't it be extremely difficult to move forward? Is it more difficult than before optimizing?
Why?
Randy gave the answer again:
"He wants to prove that not only you have a good future, but also a good future."
As soon as these words came out, Su Shen suddenly understood. It all made sense. This guy Zhao Haohuan was actually... so "childish".
In other words, so "proud".
In this place, he did not choose the easier way, but chose another more difficult path.
He wants to make the already strong area faster and stronger.
This brain circuit is really...
Su Shen was even amused by him.
But the look in his eyes was filled with appreciation and respect for the strong.
What you need to know about this kind of training direction is that it must be chosen by top athletes themselves.
He really has this spirit of "taking on difficulties".
He is truly worthy of his reputation as the most talented person in the history of the country.
Well, don't you want to show me, Gou Huan, now, show it.
Su Shen's eyes began to be filled with excitement and expectation.
Zhao Haohuan did make a lot of changes here, and even took some risks. In fact, the "full optimization" Su Shen guessed was not a problem. Zhao Haohuan and Randy also did the same this time. However, instead of redistributing the front and rear sections, they chose to redistribute the section from the end of the acceleration zone to the beginning of the entire top speed zone.
This is twenty meters.
It is equivalent to using these 20 meters of relaxation to stimulate and increase the burst of top speed and late range as well as the distribution of physical energy.
Just do this. If your top speed burst cannot be improved, it means that if you can't improve it, it will be good if your performance will not decline significantly. This is a risk, but since Zhao Haohuan got to know him, it seems that this guy... has never been a peaceful person.
Otherwise, the National Games would not be gambling in the finals and would not choose the stable model Ning Dehao said.
Otherwise, he would not have started making various technical changes before meeting Su Shen. Even this technical change was not suitable for him at all. He did not have the physical conditions for this change.
He had this personality from the beginning, and it never changed.
Seeing that Su Shen had already led the flower growers and even had yellow skin completely changed the fallacy around the world that they were unable to start an outbreak.
So as Asia's No. 1 junior player, he doesn't want to be the next "Motsu Shingo" and become the king of Asia's junior players.
What he wants to do is, like Su Shen, to at least prove... that Asians can compete with anyone in terms of future prospects.
Just like before Su Shen achieved Super Prospects, the whole world and even himself doubted that it was impossible for him to achieve it.
If you want to change this idea, the best way is to...achieve actual results.
Use your achievements to change everyone’s inner thoughts.
As long as we have results to support us, we will be just like Su Shen who achieved a great future. No one will say that we cannot achieve a great future.
The future is simply not comparable to that of black people of West African descent.
Even Su Shen has shown a strong future before, even if Su Shen's previous comparison targets were historically top monsters such as Powell and Bolt.
Since Su Shen can do it, since Su Shen is not afraid, why should I... be afraid?
This wave coincides with Zhao Haohuan's "adventurous spirit", and Su Shen now on Ersha Island has also checked the conditions for this "adventure" for him.
All together, we have this scene now.
Through a scientific training system and a master-class technical coach like Randy, Zhao Haohuan began to significantly increase the intensity and durability of his phosphate energy supply. This is exactly the same as what Su Shen did before. At least with Su Shen as a precedent, he also provided a thesis and knowledge structure. Naturally, Randy also has experience and can better help Zhao Haohuan formulate an advanced plan.
Secondly, there are scientific instruments, which are essential.
Randy believes that if there were no "Halo Headphones Version 2.0" provided by Sushen Laboratory, which can better activate athletes' brain motor centers to supply current + gather neurons in the brain + improve physical fitness, neural recruitment, and strength attributes, then that would be This simply cannot be done. Although this headset relies on bioelectricity and the like to temporarily increase these, as a coach, you can already make full use of this, allowing athletes to make good use of this improvement in this short period of time to feel and remember their ultimate state.
Then when these attributes in your body begin to return to normal, because there is already a 3D system diagram that has been run out, you can adjust it based on this. Randy has even started to use Ralph Mann’s latest system for the first time. The upgraded version of the championship model is optimized not from the entire 100 meters, but from several segments.
In other words, record Zhao Haohuan's best segmented running posture angles and physiological fluctuations.
Then think of ways to find better 100-meter technical structures and details from this optimal segment to strengthen the entire 100-meter athlete. You have to know that for athletes, let alone the large section of each game, even the ten-meter section of each game is different. The best large section and small section will not appear in one game at all.
But Randy firmly believes that as long as the segmented and three-dimensional model diagrams are generated by yourself, it means that your body has this potential. It just hasn't been optimized to the best yet.
Finally, it is Zhao Haohuan who can feel his own limits many times with the help of "Halo Headphones 2.0".
In the words of Ralph Mann, there is nothing more valuable than experiencing these things yourself.
The combination of these various factors, combined with a lot of trial and error and continued improvement of physical fitness, led to the current Zhao Haohuan.
Faster top speed, better liberation, and secondly, the maintenance of the entire back journey...
Randy actually made his hip movement wider.
How did you do it?
Zhao Haohuan's original hip extension was very large.
According to Asian statistics, it is the largest in history.
Therefore, few people would make any further decisions based on his pace.
But Randy is such a person. Throughout the whole process, he used physical therapy and the latest fascial release technique from Su Shen Laboratory, and asked his most trusted team of physical therapists to learn this, and then... he directly began to transform into Zhao Haohuan On such a high-level athlete.
After all, it was Su Shen, who was close to breaking ten and already one of the strongest people in the country, who did not hesitate to suggest that he simply "change his feet and start again", which was tantamount to being a "ruthless person" who relearned running.
Su Shen didn't find it strange to do this.
Anyway, if these are used on one person, there will be no side effects.
At most, it's just a waste of winter training time.
Although this is also a high price for top athletes, if Su Shen failed to change legs in his previous life, wouldn't his career be "spent" directly?
Sometimes the game of career is like this. Risks always increase together with benefits.
This kind of thing, even for a genius like Su Zhao, gradually disappears after entering the ten-second realm.
It's just that this may be a bit troublesome, and Zhao Haohuan needs to be under the care of a physical therapist every time to open up his body's range of motion.
But as long as it can be faster, for top athletes, let alone this, even if it is ten times more complicated, it is worth it.
Bang, bang, bang, bang, bang.
Zhao Haohuan was already flying behind him.
It obviously doesn't feel like I'm exerting much force, but because the overall top speed has increased, and the stride length is also wider.
Even if each step is not that big, it adds up.
For a competitive event where 0.01 seconds can determine the outcome of the game.
That's an absolute gain!
Moreover, in the eyes of others, his so-called smooth legs are no different from the big explosion they think.
The speed was ridiculous.
Eighty meters, ninety meters, one hundred meters!
Especially the feeling at the end, it clearly felt that Zhao Haohuan was already slow, but with the help of the huge strides, he still seemed to be very fast. It felt a bit...
By the way, Usain Bolt finally got over it.
Especially in the end, because I ran a little slower in the middle, if I want to go faster, I must be faster in the second half.
The visual effects are even scarier.
call------------------
Zhao Haohuan crossed the finish line.
"What's the score?" Yuan Guoqiang asked immediately through the intercom.
The report came over quickly:
10.…02s.
Wind speed 0.3M/S.
Be good, be good.
It’s half a notch faster than last year’s 10.05s, and closer to 10 seconds.
This is ten seconds. How many people dream of running for ten seconds? Even when Lao Yi and Zhang Peimeng looked at it, they felt...
Running like this can actually reach 10.02 seconds. This gives me some wind. Isn’t it already 10 seconds?
What "cow ghosts, gods and snakes".
Ersha Island is really a bunch of "demons and ghosts".
However, improving your smooth legs does not mean that you can be faster in actual combat, because these are two different things, and what Zhao Haohuan needs to break now is the "speed barrier" of 9.80s. Breaking the wall is the key to Zhao Haohuan right now.
"Zhao spent a lot of energy in winter training in order to improve himself." Randy said with a smile: "I am looking forward to his final performance this year."
"But Su."
"You know."
"I'm looking forward to you more."
Su Shen smiled slightly, took off his clothes, and stood on the starting block without saying much.
At this time, the eyes of the entire Ersha Island seemed to be focused at once.
PS: Second update~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I'll try my best to update again tonight and finish Su Shen's hehe~~~~~~~~~~~~~~There will be a 10,000-word explosion, please vote for me when the time comes O(∩_∩)O haha~~~ ~~~~~~~~~! ! ! ! ! ! Eat something, replenish your energy, take a shower and continue typing! ! ! ! ! ! ! ! ! !
(End of chapter)
